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Home » Lose Weight » Amazing! Discover how you can lose weight just by drinking a glass of flaxseed water a day – Explica

When we talk about having an ideal weight, we do it with all the responsibility that this implies. Keep our body without excess fat, help it to be fully functional, avoid overloading our knees with weight, among other aspects of vital importance to preserve our health.

A simple recipe for effortless weight loss.

That is why today we bring you a super easy recipe that will help you lose weight thanks to the fat burning properties it contains, demonstrated by a study from Harvard University.

According to the study, the daily consumption of flaxseed helps you lose up to 37% of weight, as long as you combine it with a balanced diet and, if possible, with a good exercise regimen, suitable for your age and physical condition. .

What do you need?

2 tablespoons flaxseeds4 cups of waterJuice of 1 lemon

How do you do it?

Step 1: Place a pot with the 4 cups of water on the stove. When it starts to boil add the flaxseed and let it boil for 5 minutes. Turn off the heat, cover and let it cool.

Step 2: Strain the infusion and place it in a glass jug. Squeeze the juice from the lemon and add it to the water.

Take a glass of this preparation every morning on an empty stomach and you will see how little by little your weight and your health will improve every day.

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Amazing! Discover how you can lose weight just by drinking a glass of flaxseed water a day - Explica

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Home » Lose Weight » Amazing! Discover how you can lose weight just by drinking a glass of flaxseed water a day – Explica