Search Weight Loss Topics: |
These simple hacks will make you fall in love with plant-based cooking | Dished – Daily Hive
Spending more time at home over the past few months has prompted us to take a closer look at our eating habits.
Were interested in adding more plant-based options to our diets; that part were sure of. But its often difficult to know where to start, what to buy at the grocery store, and how to elevate dishes yourself.
Many Canadians have already made the switch to plant-based diets; in fact,BC has the highest share of vegans and vegetarians over any other province in the country.Whether youre transitioning to a new diet, limiting your meat consumption, or curious about how to stock a vegan-friendly pantry, you have options withplant-based alternatives.
The experts at Vancouvers socially conscious plant-based meat company,TMRW Foods, know a thing or two about vegan-friendly cooking, so we asked them to share their top hacks with us.
Shutterstock
After a night of sleep, our bodies need a satisfying breakfast to kickstart the day and give us the energy to go about our morning tasks. While you might assume that a plant-based diet limits your options, but this simply isnt the case.
If anything, those who love to eat big portions can rejoice. Vegan foods are less calorie dense than animal-derived products, so its important to eat a greater volume of food when going plant-based. Thankfully, its easy to stock your pantry and fridge with ingredients that work for all kinds of vegan breakfast recipes.
For a boost of protein in the early AM when you need it most, items like TMRW mince or firm tofu are great to include in something hearty like a breakfast burrito. One thing we love about the TMRW Mince is that it cooks quickly and caramelizes in the pan ideal for mornings when youre short on time but still want something delicious and satisfying.
To achieve that quintessential breakfast flavour in your burrito, a great tip is to add nutritional yeast (its high in B vitamins and adds an almost cheesy finish), and black Himalayan salt(it contains trace minerals like sulphur, making it great for creating a more eggy flavour).
For those who enjoy a sweeter start to the day, the vegan options are bountiful as well. We recommend doing overnight oats, which are hearty and filling, or chia seed pudding, which is high in omega-3s. These are easy and quick to make, and they taste better when prepped the night before and left in the fridge overnight.
Shutterstock
If youre working from home, you know just how easy it is to throw your diet plans into the ocean in favour of a quick noodle soup lunch. However, preparing a vegan-friendly lunch doesnt need to take hours. You can even prepare a big helping ahead of time to last you a couple of days.
One way of doing this is to bulk-buy produce and challenge yourself to find creative ways to use it. There are tons of YouTube tutorials on how to start juicing, fermenting, pickling, caramelizing, powdering, and dehydrating foods.
Start with ingredients that you can have some fun with. Strawberries, for example, can be fermented to make jam. You can let ginger or garlic dehydrate and turn either of them into a powder to use in juices or soups, and it doesnt take long to make some pickled onions.Expect a super flavourful and versatile addition to your lunches.
Another quick idea we love is using chickpeas as an alternative to tuna for a fibre and protein-rich lunch. For a vegan tuna salad sandwich, mash up a handful of chickpeas, add some vegan mayo, chopped celery, and a few sprinkles of old bay seasoning. These simple additions can take your lunch to the next level!
At the end of a long day, the temptation to order takeout is real. Butwhen you can emulate the restaurant experience with easy-to-prepare food at home (and save money at the same time), dinner tastes even better. Serving upbrag-worthy burgers and homemade fries is just the beginning.
Were big fans of the TMRW Burger because it definitely hits the spot when youve got a serious burger craving, while still keeping things balanced with the inclusion of wholesome plant ingredients like quinoa, split peas, and kidney beans. The best of both worlds!
To keep your evening meals as nutritious as possible, think about integrating everyday ingredients likemushrooms (high in vitamins B and D), yams (for potassium), and tomatoes (vitamin C). Tip: To make sure youre increasing your iron absorption, always add a source of vitamin C to your meal. This can be anything from fresh tomatoes or peppers to a squeeze of lemon.
Browsing local farmers markets for produce allows you to find inspiration for vegan-friendly dinners and desserts youll typically find locally-made vegan treats that you wont find at the grocery store, too.
With your ingredients down, prepare some easy-to-make-vegan Asian dishes that you can also store in the freezer for later in the week. Looking for a new spin on your favourite Mexican dishes? Simply replace the meat withrefried or black beans. Dont forget the vegan mayo on the side you can make your own usingsunflower oil, soy milk, apple cider vinegar, and salt. Dining at home could have a whole new, delicious meaning for you.
Exploring plant-based alternatives doesnt have to be a daunting experience nor does it have to mean giving up the food you love.
You just have to get a little creative and plan ahead so that when you open your fridge, youve got plenty of options. The world is your oyster (well, oyster mushroom).
For more information about Vancouvers TMRW Foods and to find a stockist near you, check outtmrwfoods.com.
See the rest here:
These simple hacks will make you fall in love with plant-based cooking | Dished - Daily Hive
- Lose Weight Healthily And Quickly The Best Diet Plan And Daily Exercise [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- How Can You Be Sure That A Diet Plan Will Really Work For You [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- Diets That Work - The Best Diet Meals Online! [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- Benefits Of A Healthy Lifestyle And How To Lose Weight With Healthy Diet Plans [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Healthy Foods That Any Succesful Diet Plan Should Include [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Want to Lose Weight Go for a Safe Diet Plan That Will Lead to Healthy Weight Loss [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- 5 Components Of A Successful Exercise And Diet Plan [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Healthy Eating Tips to Lose Weight [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Fad Diets: Do They Really Work? [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- How To Avoid Yo-Yo Diet Plans [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Diets that work fast [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Set Up the Perfect Diet Plan with These Simple Tips [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- diets that work [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Finally, Weight-loss Diets that Work? Medicine Matters from Sandra Fryhofer, MD [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- weight loss plans that work [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- crash diets that work channel presents crash diets that work [Last Updated On: June 23rd, 2011] [Originally Added On: June 23rd, 2011]
- Diets that work fast - Protien Helps Burn Fats [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- Diets That Work with Ali Fedotowsky [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- Successful Weight Loss Secrets Revealed.avi [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- Best Diet Plans Losing Weight by Changing Your Habits [Last Updated On: July 1st, 2011] [Originally Added On: July 1st, 2011]
- Finding Easy Diets That Work Fast [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Creating a Diet Plan That Can Give You Healthy Quick Weight Loss [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Can I lose Weight with a Free Diet Plan [Last Updated On: July 12th, 2011] [Originally Added On: July 12th, 2011]
- How to Find a Good Diet Plan [Last Updated On: July 13th, 2011] [Originally Added On: July 13th, 2011]
- Basic Dieting Tips Equal Successful Diet Plan [Last Updated On: July 18th, 2011] [Originally Added On: July 18th, 2011]
- Great Weight Loss Programs Basic Factors To Check [Last Updated On: July 21st, 2011] [Originally Added On: July 21st, 2011]
- Healthy Eating Tips You Should Add to Your Diet [Last Updated On: July 23rd, 2011] [Originally Added On: July 23rd, 2011]
- How Not to Cheat on your Diet Plan [Last Updated On: July 29th, 2011] [Originally Added On: July 29th, 2011]
- Choosing the Right Diet Plan for Permanent Weight Loss [Last Updated On: August 1st, 2011] [Originally Added On: August 1st, 2011]
- Healthy Dieting Tips How You Eat Is More Important Than What You Eat [Last Updated On: August 9th, 2011] [Originally Added On: August 9th, 2011]
- What Is Your Reason to Lose Weight [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- The Basics Of A Safe Diet Plan For Your Heart [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Eating the Right Foods will Give You a Diet Plan that Works [Last Updated On: August 25th, 2011] [Originally Added On: August 25th, 2011]
- Diets That Don't Work [Last Updated On: September 8th, 2011] [Originally Added On: September 8th, 2011]
- Liquid Protein Diets Work [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Do Low Carb Diets Work ? [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Why Diets Don't Work [Last Updated On: September 12th, 2011] [Originally Added On: September 12th, 2011]
- A DIET that WORKS: NO DIET! A RAW FOOD LIFESTYLE ~ for OSCAR! ~ BIKE TOURING the WEST COAST! vid#46 [Last Updated On: September 12th, 2011] [Originally Added On: September 12th, 2011]
- Quick Diets Really Work [Last Updated On: September 12th, 2011] [Originally Added On: September 12th, 2011]
- Diets Dont Work - Thinking Thin Does [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Low Carb Diet-Why Low Carb Diets Work [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- Atkins Diet: Does low carb work as well for all groups? [Last Updated On: September 16th, 2011] [Originally Added On: September 16th, 2011]
- How Does The HCG Diet Work - Official HCG diet Plan - HCG Diet For Men - HCG Diet User Reviews [Last Updated On: September 19th, 2011] [Originally Added On: September 19th, 2011]
- Crash diets that work from worlds best diet channel [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Macro-Patterning: Advanced Carb Cycling For Fat Loss [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Why Low Calorie Diets Don't Work and Never Will (Don't Starve or Crash Diet) [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Why "fad" diets don't work? [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- The Crazy Celebrity Cabbage Soup Diet That Works [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Weight loss diet that (really) works [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Fad Diets Do Not Work. How To Lose Weight Without Dieting... [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Low Calorie Diet DO NOT WORK - Lose 30lbs Manipulating Them [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Fad Diets: What works and What DOESN'T? [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- All Diets Work [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- 3 Weight Loss Diet Tips That Works | Fastest Way To Lose Weight [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Do Diet Pills Work? INSPIRED: The Movie Expert Insights [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fad Diets: What Really Works for Weight Loss [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Healthy Diets Work Fast - Free Diet Video [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Does Hcg Diet Plan Work - A Peek Into Hcg Diet Plan [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Researchers Discover Why High-Fat, Low-Carb Ketogenic Diets Work To Control Epileptic Seizures [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Why "Quick Fix" Diets Do Not Work! [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Binge Eating [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Rosie Huntington-Whiteley Diet Weight Measurements [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- does the diet solution program really work [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- EASIEST Diet For Women to Follow (Don't Starve Yourself Thin!) [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Crash diets that really work [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Cabbage Soup Diet [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Do Detox Diets Really Work? [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Does the every other day diet really work? [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Why Extreme Diets Like Atkins Low Carb and HCG Diet DONT WORK LONG TERM [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Fast Weight Loss Diet: Does Calorie Counting Work? [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Beyond Chocolate. Diets don't work! [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Failure To Thrive: GFCF and Feingold Diets Work For ... [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Low Carb Diets: How They Work [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Diet Pills That Work - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Diets That Work - Lose 30lbs In 30 Days - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Understanding the Atkins Diet, Why It Works and What it Can Do For You - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- crash diets that work channel presents crash diets that work - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- REALISTIC Diet [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Why Diets Don't Work - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Diets That Work - 'Burn' Fat Faster With This Diet - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]