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Sep 5

Falls are not a part of aging and can be prevented – Coshocton Tribune

Exercise Programs Comments Off on Falls are not a part of aging and can be prevented – Coshocton Tribune

Emily Marrison, Columnist Published 10:50 a.m. ET Sept. 4, 2020

Emily Buxton Adams(Photo: Submitted)

This week marked the beginning of National Falls Prevention Month with National Falls Prevention Day coming up the first day of fall, Sept. 22. I was reminiscing about the A Matter of Balanceprogram I was able to teach with Coshocton Senior Center staff this time last year. It was an inspiring experience to watch the participants gain confidence and strength with our discussions and exercises.

Many people think falls are a normal part of aging. That concept led to interesting conversations with participants in last years class. There are many seniors who believe there is not much they can do to prevent a fall. The truth is most falls can be prevented. Like many things, this takes planning, thinking aheadand generally being more aware and in the moment.

Falls are the leading cause of both fatal and nonfatal injuries for people over the age of 65. But just as important, even falls without a major injury can cause an older adult to become fearful or depressed, making it difficult for them to stay active. Helping the older adults in our lives have more confidence about preventing falls can improve their quality of life.

Part of prevention is understanding the changes that occur as we age. Our balance and gait begin to change. This is primarily through inactivity that leads to loss of coordination, flexibilityand balance. Our vision diminishes, making obstacles harder to see. Some prescription medications can cause dizziness or dehydration that can lead to a fall. Chronic conditions can also result in inactivity, depressionor pain. This list can sound overwhelming, but it should be empowering. Recognizing and acknowledging these changes helps us to take charge of our lives at each stage and make the very best of it.

The National Council on Aging has some great advice on reducing falls for the older adults in our lives.

We will be posting tips and information about falls prevention on our Facebook page, OSU Extension Coshocton County,throughout September. These posts will even include some simple exercise and stretches to improve balance and flexibility. Be sure to check these out and share them with friends and family. You can also find video recordings of Chi Class on the Coshocton Public Library System Facebook page. And remember we have a wonderful Senior Center in our community with very helpful staff who can answer questions about falls prevention.

Today Ill leave you with this quote from Robert Browning: "Grow old along with me! The best is yet to be."

Emily Marrison is an OSU Extension Family & Consumer Sciences Educator and may be reached at 740-622-2265.

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Falls are not a part of aging and can be prevented - Coshocton Tribune

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