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Sep 16

Exclusive – Shehnaz Gill on her weight loss: Lost 12 kgs in 6 months, maine socha logon ko dikhati hoon ki main bhi patli ho sakti hoon – Times of…

Lose Weight Safely Comments Off on Exclusive – Shehnaz Gill on her weight loss: Lost 12 kgs in 6 months, maine socha logon ko dikhati hoon ki main bhi patli ho sakti hoon – Times of…

On being asked what prodded her to take this step and how did she manage to lose almost 12 kg weight, she said: "Trust me, I went in for a simple reduction in my eating habits. You can say that I cut off on my non-vegetarian food, chocolates and ice cream and nothing else. But besides that, let me explain how I ate because therein lies the catch. Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I was hungry for two rotis, I ate only one. Mann maarke khati thi. And it started working. I was 67 kg around the time lockdown began in March, I am 55 kg now." Shehnaz continued, "Lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick."

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Exclusive - Shehnaz Gill on her weight loss: Lost 12 kgs in 6 months, maine socha logon ko dikhati hoon ki main bhi patli ho sakti hoon - Times of...

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