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Oct 28

Nutrition for Longevity Review: Should You Try It? – Healthline

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Nutrition for Longevity is a farm-to-table delivery service that makes it easy to enjoy fresh, organic meals right at home.

It offers both fully prepared meals and kits to make your own dishes at home, with programs available for either 3 or 5 days per week.

With several subscriptions and meal plans to choose from, its also easy to find an option that works for just about anyone.

This article reviews everything you need to know about Nutrition for Longevity, including how it works and who should try it.

Nutrition for Longevity is a meal delivery program thats based on the principles of the Longevity Diet.

Originally developed by Dr. Valter Longo, the Longevity Diet is a program intended to slow aging, fight disease, and enhance overall health by making modifications to your diet.

Nutrition for Longevity is a subscription-based service that has several plans available with a selection of fully prepared dishes and meal kits.

Both their vegan and pescatarian programs include plant-forward dishes, which feature produce grown directly on the companys farm.

Their menu is designed to ensure that youre getting at least 10 servings of fruits and vegetables and 25 grams of fiber per day.

They also have a team of registered dietitians and offer a complimentary nutrition counseling session for all new customers.

Nutrition for Longevity provides 3 or 5 days of meals per week and offers a rotating set menu designed with options to fit vegan or pescatarian diets.

Each day includes a fully prepared breakfast and lunch, which consists of a smoothie with ancient grain oats and a fresh and healthy salad.

Their starter kit also provides ingredients for an easy-to-cook dinner, which can be prepared in 30 minutes or less using a simple recipe that they provide.

The starter kit includes 3 days of meals for either 1 or 2 people per week, with 1,600 or 2,000 calories daily.

They also offer Heat & Serve meal plans, which include fully prepared meals that are ready to enjoy in just 5 minutes.

Heat & Serve meal kits are available for 3 or 5 days per week and contain either 1 or 2 servings each. You can also select 2 or 3 meals per day and can choose kits that provide either 1,200 or 1,600 calories.

All fruits and vegetables used in Nutrition for Longevity meal kits are sourced directly from the companys regenerative farm.

Produce is grown using non-GMO, certified organic seeds from specialty suppliers to provide the highest quality ingredients possible.

Pescatarian meal kits also contain nutrient-dense, wild-caught fish.

A full list of ingredients is available for each meal online.

Nutrition for Longevity recipes are created by a team of chefs and dietitians to provide a balance of both flavor and nutrition.

Not only do all dishes feature a wide array of diverse fruits and vegetables, but they also contain a variety of herbs and seasonings to help ramp up the flavor.

Boxes also contain ice packs and insulation to maximize freshness during transit.

Nutrition for Longevity offers meal kits for both vegan and pescatarian diets.

Meals are all gluten-free, which should make them suitable for those with celiac disease or gluten sensitivity.

However, the companys website doesnt specify whether they can ensure that theres no risk of cross-contamination. If you have a severe gluten allergy, you may want to contact Nutrition for Longevity to learn more about their practices.

The service is also a great choice for those who limit their sodium intake, as daily menus all contain less than 2,300 mg of sodium.

Plus, all meals are free of dairy, eggs, and peanuts. Vegan meal kits are free of fish and shellfish. Any major food allergens found in meals are noted on the ingredients list.

However, many meals do contain grains and legumes, which may not be ideal for those following paleo, ketogenic, or Whole30 diets.

Nutrition for Longevity is designed to promote long-term, sustainable weight loss naturally.

In fact, each meal kit includes at least 10 servings of fruits and vegetables per day, which can be beneficial for both weight loss and overall health (1).

According to one review of 10 studies, higher intake of vegetables was linked to increased weight loss and a reduced risk of weight gain over time (2).

Nutrition for Longevity meal plans are also rich in fiber, which moves slowly through your body to reduce hunger and promote feelings of fullness (3).

One study found that fiber intake was associated with increased weight loss and greater success with sticking to dietary recommendations in 345 people with overweight or obesity on a low calorie diet (4).

Furthermore, decreasing the number of calories that you consume each day can also be an effective strategy to help promote weight loss (5).

Nutrition for Longevity allows you to select from meal plans with varying numbers of calories when placing your order, which makes it easy to adjust your plan based on your goals.

Keep in mind that calorie needs differ from person to person. If weight loss is your goal, talk with your healthcare provider or a registered dietitian about your calorie needs, or use a calorie calculator to get some guidance.

Prices for Nutrition for Longevity vary depending on the specific plan and number of meals and servings that you select.

For example, 3-day starter kits cost $113$246 each week.

Meanwhile, Heat & Serve meals range from $108$195 per week.

Any applicable shipping costs are also calculated upon checkout.

There are several meal delivery services on the market that are similar to Nutrition for Longevity.

Sakara, for example, is a high end meal delivery service that offers fully prepared, plant-based meals designed to support health.

Like Nutrition for Longevity, Sakara features a rotating weekly menu and allows you to select the number of days and meals that you would like to receive.

However, Sakara is a bit pricier than Nutrition for Longevity and doesnt offer any pescatarian options.

Daily Harvest is another popular option that provides a variety of plant-based foods and drinks, which you can order individually to create your own custom menu.

Although Daily Harvest doesnt offer any pescatarian dishes, youre able to select your meals, and all dishes require little to no preparation.

Nutrition for Longevity is a great choice for people who want to include more high quality ingredients in their diet and save time on meal prep each week.

It may also be a good option for people hoping to improve their health or lose weight by making modifications to their diet.

However, it may not be a good fit for those on a tight budget, as its a bit more expensive than many other similar services.

Because theres currently no option available to choose which specific meals you receive each week, it also may not be ideal for picky eaters or those with certain dietary restrictions.

Nutrition for Longevity is a meal delivery service that offers nutritious and plant-forward dishes, with both vegan and pescatarian options available.

There are several subscription options, and plans are specifically formulated to provide a balanced assortment of important nutrients.

Although it may not be a good fit for everyone, Nutrition for Longevity is a great option for people looking for an easy and convenient way to add more fresh, flavorful, and healthy meals into their daily routine.

Get started with Nutrition for Longevity here.

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Nutrition for Longevity Review: Should You Try It? - Healthline

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