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Oct 28

Control your weight to lower stroke risk: 5 diet, fitness tips to help you shed pounds and keep them off – Times Now

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Control your weight to lower stroke risk: 5 diet, fitness tips to help you shed pounds and keep them off  |  Photo Credit: iStock Images

New Delhi: Strokes, as we know, can be fatal. But, theres a lot you can do to lower your chances of having a brain attack. Health experts said keeping your weight in check is an important factor to lower your risk of certain health conditions, including stroke and high blood pressure. If you think that youre overweight, losing as little as 5-10 per cent of your starting weight can be beneficial for your health. Regular exercise along with a balanced diet and other healthier lifestyle changes can help keep diseases at bay, enabling you to lead a healthier, fitter life.

A stroke can be described as a brain attack that one may suffer because the blood supply to the part of the brain is stopped or reduced, and the brain cells die. It is a medical emergency and may cause long-term disability or, in some cases, even death. People with certain health conditions such as hypertension, high cholesterol, and diabetes are at a higher risk of suffering from a stroke. Similarly, smoking is dangerous and also can be one of the risk factors. Yet, there are many risk factors that you can control. Guidelines for stroke prevention suggest that a healthy lifestyle, which includes eating well and exercising regularly, can cut the risk 80 per cent.

An active lifestyle will not only help you minimise your risk of a having stroke. Regular physical activity has immense health benefits.

Exercising every day can bring your blood pressure numbers down. High blood pressure is one of the major risk factors for stroke and has to be controlled before it makes your life miserable. Not only this, but you will also be able to tackle obesity, cholesterol, and even diabetes if you stay active and keep moving. Various studies have also confirmed that exercise can prevent stroke and help people to stay healthy, said Dr Shirish M Hastak, Regional Director, Neurology, Stroke and Neurocritical Care, Global Hospital, Mumbai.

Regular exercise combined with a healthy diet can help you lose weight and stay fit.

Apart from regular exercise and a well-balanced diet, you must give up on smoking and alcohol. Also, awareness should be created among the masses regarding stroke and its life-threatening consequences. Not many people know about a stroke. So, today try to educate one more person regarding this dangerous condition.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Control your weight to lower stroke risk: 5 diet, fitness tips to help you shed pounds and keep them off - Times Now

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