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Nov 27

US : This simple drink swap will help you lose up to 60 pounds in one year – Explica

Long Term Weight Loss Comments Off on US : This simple drink swap will help you lose up to 60 pounds in one year – Explica

The simple habit of skipping soft drinks and opting for unsweetened green tea is associated with great effects on metabolism and fat burning.

Photo: Fernanda Latronico / Pexels

We are used to thinking about weightloss like an ordeal, when really through a change in our Everyday habits we can get the best results, no rebound effect and long term. The good news is that there very simple settings, which are associated with a significant weightloss and one of the most primordial it focuses on what we usually drink.

The truth is lose weight successfully it doesnt have to be through extremely restrictive plans, although on many occasions we focus on paying close attention to food and its caloric intake, it is just as important to do it with drinks. That is why the secret to start lose quite a few kilos and without much effort lies in the simple habit of eliminate the consumption of soft drinks; Although it is a recommendation that we have listened to exhaustion, we are not always so clear about the healthier substitutes.

The reality is that soft drinks by far are not only worst weight loss drink; its consumption is associated with serious consequences to health. Drinking them as a regular part of our diet is the key to gaining weight silently and dangerously.

It has scientific references and studies, in which it is verified that the largest source of calories in the average American diet comes from sugary drinks, specifically soda. Imagine that in just one 12-ounce can of soda, these consuming 150 calories and yes it is likely that they may seem insignificant, however they are not. Considering the intake of a soft drink per day, it translates into 1,050 additional calories per week and which are equivalent to approximately 15 pounds extra weight throughout the year.

There is even more worrying data, released by the National Health and Nutrition Examination Survey, in which it is confirmed that there is a select group that makes up near the 5% of Americans and that are characterized by consume a total of 567 calories up to date from sugary soft drinks, is the equivalent of 4 soft drinks. Most impressive of all is that following that pace results in an accumulation of 60 pounds of fat every year.

The good news is that today we have timely information to change the path and the simple fact of leaving the soft drinks for unsweetened green tea, is the best thing you can do for your health and body weight.

Change the consumption of any type of soft drink or sugary drink for green tea, benefits your health to higher levels and yes it helps you lose about 60 pounds a year (almost 30 kg). Green tea is considered the healthiest drink on the planet, it is full of antioxidants and unique substances that protect the body. At the same time its consumption is of great help to activate metabolism and promote effective fat burning.

There are studies that support the green tea benefits to turn off fat storage genes, which is related to your nutrient content that have the ability to turn off those genes. This process makes it much more difficult for the body gain weight. Specifically green tea contributes two nutritional tools that act directly to turn off fat genes: EGCG (epigallocatechin gallate) and folate, magic ingredients found in high levels in green tea.

EGCG is a powerful plant compound, which is also popularly known as catechins and that they are part of a larger group of useful compounds known as polyphenols. Many Clinical studies suggest that regular and recurrent consumption of EGCG offers powerful benefits for weight loss. Such is the case of a study published in Clinical Nutrition, with a duration of 12 weeks on daily consumption of green tea in women showed a significant decrease in weight and abdominal fat.

In such a way that the catechins found in green tea can destroy fatty tissue, which triggers the fat cell release, particularly in the abdomen. They also have the virtue of accelerate liver capacity to convert that fat into energy.

Among the great Green Tea Genius for Weight Loss, are its benefits for stimulate metabolism. And what happens is simpler than you think, the body reacts to the calorie reduction which implies giving up soft drinks and stimulates a process called thermogenesis, in which generates heat through the burning of calories.

In addition, the results of a very relevant essaye, published in the Journal of Research in Medical Science. This study included the participation of 63 men and women with type 2 diabetes, who were randomly assigned into three groups. One group drank four cups of green tea a day, another great two cups and the third group did not consume green tea During two months. After 8 weeks, the group that drank four cups a day experienced a significant weight loss, as well as a decrease in the body mass index, waist circumference and systolic blood pressure.

Now you know achieve healthy weight loss, is directly related to taking healthier and more conscious decisions. Making this type of adjustment is a custom that is Within everyones reachIt is a matter of will and good will. Seeing the wonderful results that it brings with it, it will be very difficult for you to see a soft drink again with loving eyes.

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US : This simple drink swap will help you lose up to 60 pounds in one year - Explica

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