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Dec 10

Weight loss story: "I had green tea, almonds and oats every morning" – Times of India

Diets that Work Comments Off on Weight loss story: "I had green tea, almonds and oats every morning" – Times of India

My mom is my biggest motivator, she always used to inspire me and boost my spirits. You need to have a strong support system rather than relying on any other thing.

Whenever I feel demotivated, I usually go through my old photos where I look unhealthy. That motivates me to keep working on myself.

How do you ensure you dont lose focus?

If you are too passionate about your goal, your mind will never waver. Yes, everyone loses focus momentarily, but it's important to stay determined in your life. That will only happen when you enjoy the process whole-heartedly.

I have also added in yoga and meditation to my fitness regime, which has been a ray of sunshine and achieved the next level of fitness.

What the most difficult part of being overweight?

When you are overweight, it lowers down your confidence, vital health markers and ruins body posture. I couldn't play my favourite sports and tired easily. Buying big sized clothes was something I didn't really like. My body strength and stamina levels were also not upto the mark while doing simple activities like walking.

What shape do you see yourself 10 years down the line?

I want to achieve a fit and effective body, which inspires everyone and exudes confidence.

Read more from the original source:
Weight loss story: "I had green tea, almonds and oats every morning" - Times of India

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