Search Weight Loss Topics: |
Fitness Trainers Are Organizing to Flex More Muscle in Their Workplaces – menshealth.com
Design by Eric RosatiGetty Images
DESPITE THE LOOMING threat of the ongoing pandemic, Emily Collinson, a NASM-certified trainer and coach for the group-fitness chain Solidcore, was eager to get back to training clients when her studio reopened in Washington, D.C., this past summer. Then she reviewed Solidcores proposed health-and-safety precautions. There were all these glaring holes in terms of protections, she says. Specifically, she says that early guidance suggested coaches would be allowed to wear masks under their noses and clients would not be required to wear masks at all.
So Collinson shared her concerns with her studio manager and, after talking to fellow instructors, reshared a growing chorus of complaints with Solidcores director of operations. She was fired shortly afterward. (An email obtained by Mens Health shows that she was fired for the unprofessional nature of her conversations with other coaches. After a Districtwide health mandate was issued, Solidcore adopted stricter health and safety practices in markets across the country.)
In Seattle, Kate Troja, who had coached for six years at CorePower Yoga locations in both Southern California and the Pacific Northwest and had earned her 200-hour and 80-hour yoga sculpt certifications through Yoga Allianceapproved company programs, had a similarly disempowering experience. But it had started months before the pandemic. I was doing work on unpaid timeprepping classes, making playlistsand I had safety concerns as a young woman tasked with opening and closing early in the morning and late at night, she says.
.
These issues felt particularly galling considering that, in her estimation, the studio was making a ton of money while many instructors make around minimum wage. Once the pandemic hit, Troja learned via corporate-wide Zoom call that she and the rest of the companys staff (minus management) had been laid off. No severance. No guidance on what to expect next.
In New York, Jahkeen Washington, the NCCPT-certified co-owner of JTW Fit, a boutique fitness studio based in Harlem, faced his own challenges to keep things running this year. (Washington is participating in the Mens Health Next Top Trainer competition currently underway.) But after the tragic death of George Floyd in May, he also joined a rapidly growing WhatsApp group that now includes over 150 fitness professionals and learned more about the racial discrimination his peers faced within his field. There, trainers at big-name gyms shared their own stories about microaggressions at work and pay disparities. Yet many lacked the power to fight back. Were living in a time right now where, honestly, most people are afraid to bring these issues up because it could end up being the loss of their job, Washington says.
Working as a fitness trainer can look like a dream job. What other career allows you to wear athleisure to the office and work out for a living? In the group-training world, many instructors get free access to great facilities and the chance to showcase their talents in a way that might build their personal-training business. Some people do this full-time, others as a side gig.
The profession seems as fun and flexible as the people leading each session. Except many trainers now say that theyve been experiencing something very different: the feeling that theyre disposable, interchangeable, and often devalued by the larger companies they work for. That disconnect became especially apparent this year after the pandemic forced gyms across the country to close for months and then radically adjust their operations. For Black trainers especially, the death of Floyd drove home their own everyday experiences with racism, including bias, microaggressions, and appropriation at work. In gyms, that can come from management, peers, and even clients.
While Collinson, Troja, and Washington are all at different points in their fitness careers, each of their experiences led them to a similar conclusion: They work in an industry dedicated to promoting health and personal development, but workplace conditions make it difficult for trainers to be happy and healthy, too. Fitness is all about community, says Collinson, echoing the ethos that kept so many gym floors packed before COVID-19. If the best and brightest coaches feel demoralized or pushed out, who is left?
courtesy
In some cases, it may be a less experienced or increasingly apathetic trainer stuck enduring those indignities, one who is now in charge of helping you avoid injury and meet your goals. Some top trainers have spun out successful digital operations via tools like Zoom in this new normal, but thats not a viable choice for everyone, especially fitness pros who havent built up big followings online and work with groups instead of individuals. For some, theres still no clear path to making a comfortable, healthy living.
Yet one person alone cant force one company, let alone an entire industry, to correct course. So Collinson, Troja, and Washington have called on their communities and joined with their fellow workers to create change together. Each is working to reshape how the fitness industry operates through their own inventive ways of organizing labor. Theyve taken steps to build a new type of strength, which might have a chance to change problematic working conditions at gyms. Even if it takes more pain before the gain.
PLACES LIKE SOLIDCORE, CorePower Yoga, and even JTW Fit help power a $94 billion fitness industry that increasingly depends on highly skilled trainers to teach specialized classes to small groups of clients. The boutique gyms with communal classes have expanded rapidly over the last decade while larger gyms without that personal touch have experienced less growth and become stagnant, according to a recent report from the International Health, Racquet & Sportsclub Association.
On one hand, thats great for the estimated 374,000 full-time trainers pulling in a median income of $40,000 a year, based on U.S. Bureau of Labor Statistics data. On the other, it can make it tough for trainers trying to break in to get enough hours. Some companies dont necessarily have to pay people well because so many still want a shot at that dream-job ideal.
Part of the disconnect between what trainers hope to receive for their effort and the reality on the gym floor comes down to miscommunication, says David Otey, C.S.C.S., a Mens Health Advisory Board member and chief content officer for the Pain-Free Performance Specialist Certification program, who has 14 years of industry experience. Hiring managers and brands can do a poor job of setting realistic expectations. When trainers come in, sometimes theyll get the fairy-tale response, Oh, well, youll have a full book in three, four weeks, and youll be able to work whatever hours you want, he says. And you learn as a trainer that thats not really the case. You have to say yes to as many things as possible in the beginning, because you know youve got to pay the bills.
.
For example, before she lost her job as a yoga instructor at CorePower, Troja felt that her pay didnt come close to matching her level of experience or what she considers a fair portion of the revenue. I was earning [just] above minimum wage per hour, which is despicable even for the fitness industry, and regularly teaching classes of 30 to 45 students who are paying $25 per class, she says.
Many trainers are classified as part-time employees or contractors. This can help them to keep a flexible schedulebut it can also preclude them from receiving any benefits, like health care, from their employer. Collinson fit that bill. And in some cases, like Collinsons experience at Solidcore, coaches are required to pay for specialized training provided by the company (on top of any other fitness certifications they might hold) before auditioning for a job by teaching trial classes.
When Collinson started teaching at Solidcore in 2019, she kept her day job as an administrative professional. Shed also been active around political and social issues since college and is a program director at a nonprofit group called Rising Organizers, so the idea of rallying group support came naturally. After being fired, she contacted a friend from that community, who advised her to file a complaint with the National Labor Relations Board. An early examination by an NLRB case investigator suggested that because of Collinsons job duties and level of control over how those duties were performed, she should have been protected by the National Labor Relations Act as an employee, despite Solidcore's classification of her as an independent contractor. That case is still ongoing.
But organizing at Solidcore didnt end with Collinsons role at the company. She and her collaborators (several of whom shared concerns directly with Men's Health) have since formed a public-facing group called Solidcore United to publicly address corporate neglect and impropriety. In June, 32 employees and independent contractors signed an anonymous letter of demands for COVID-related protections in their workplace. In August, some workers also helped inform a BuzzFeed investigation that alleged a culture of sexual harassment, racism, and body shaming at the company. The allegations surfaced under the leadership of founder and CEO Anne Mahlum. Solidcore United has since sponsored a petition calling for Mahlum to resign.
When asked for more clarification about these issues, the company emailed a general statement. We support our coaches and staff and take their feedback seriously," said Bryan Myers, Solidcore's president and chief operating officer. He added that the company has "always and will continue to provide a clean, safe space for clients, coaches, and staff" and welcomes feedback as it navigates how to deal with the coronavirus.
Kate Troja was part-time at CorePower Yoga, too, while keeping her day job as an epidemiologist. After being laid off, she thought a lot about how TSG Consumer Partners, which holds stakes in Planet Fitness, Stumptown Coffee Roasters, and a chain of collision centers, had also invested in CorePower Yoga. When a private-equity firm owns a company like CorePower, what does it mean for students and staff? she asks.
Courtesy
After speaking to around 40 fellow workers in her network from San Diego to Seattle, she formed the CPY Coalition, an advocacy group that shares information about potentially unsafe working conditions, low wages, and unfair labor practices. In May, the group put up a website to let others anonymously share their own experiences at the company, and Troja says that more than 600 former employees have done so through the site and the groups Instagram account. The CPY Coalition now advocates for the equitable treatment of instructors, including fair compensation and benefits; role definition; and enhanced safety measures. It has also called for an increase in BIPOC representation across the company (the current executive staff is 100 percent white) and shares online testimonials from clients upset at how their favorite teachers are being treated.
We want to compel leadership to make CorePower a safer and more equitable place to work and practice, but they seem to only be financially motivated by the potential that people will cancel or freeze memberships when they hear this is how they treat their staff, Troja says. Students have been surprised to hear you can work full-time for CorePower in Seattle and be on food stamps.
For his part, Washington started JTW Fit in Harlem in 2013 hoping to create a space that his community was lacking. I didnt see anything that was fitness related or specific or prioritizing health and wellness in the neighborhood, he says. He also remembered how it felt to work and train at other gyms, where he saw few faces that looked like his, so representation became a major focus of the business. The goal, he says, is to get people that look like us in the gym giving them an outlet, and a space to feel confident and comfortable.
After hearing about other trainers troubling experiences on WhatsApp, Washington joined Fit For Us, an organization that evolved from the group chat to respond to systemic racial inequities across the industry. He didnt found it but was one of the early members. To hear those stories and hear [about] the inequities in pay and not having our voices amplified or heard, when decisions are being made when its our culture thats being used, it was just a lot, he says. The organization seemed like a good way to offer others who were struggling in the industry more support.
Fit For Us was started by Percell Dugger, a strength coach and founder of the wellness brand GOODWRK, and a former indoor cycling instructor turned entrepreneur named Mary Pryor. The organization now has over 100 members on a dedicated Slack channel, who come from all levels and vocations within the industry, from trainers and instructors to managers and gym owners. They advocate for a greater emphasis on inclusion, belonging, and support for Black and other marginalized fitness pros and for more transparency in hiring and employment practices through brand partnerships and industry initiatives.
NeriahMc
Members also want to empower professionals while serving their communities, particularly in regard to health and nutrition. To that end, the group held a three-day digital conference in October, which included a town hall and a series of member-led fitness and wellness workshops. Washington served as a panelist and offered his perspective as a gym owner and entrepreneur. Hes now a member of the Fit For Us leadership team, which determines strategies for how the group operates. Thats included programming alongside the nonprofit Color of Change, sharing free online sessions promoting fitness and wellness during election season.
Were going to be creative in how we present things, Washington says. I think the world is ours right now and that we have a really good chance to make some change sooner than later. Much sooner than we think.
THE NEXT BIG FLEX for some of these efforts might be forming a real unionthe type of collective organization that could pressure major companies to make systemic changes in how they operate, because employees have a seat directly at the bargaining table. Its worked for plenty of trades, from autoworkers to electricians and pipe fitters. But theres still no precedent for that in the fitness industry.
In fact, there have been a few recent setbacks. One unionizing effort among Golds Gym trainers stalled out in 2017, when trainers in Los Angeles voted against the idea. Another, started in 2019 by YogaWorks instructors in New York City, gained some recognition from the company but never had a chance to bargain for a contract because the company shut down all New York locations in April 2020.
Nationally, at least one new group has some traction. Group Fitness Instructors United was founded by Emily Stewarta Seattle-based fitness professional with certifications to teach barre, yoga, Pilates, indoor cycling, and moreand has aligned with a local machinists lodge, the International Association of Machinists and Aerospace Workers 751, for more support. For now, Stewart is building connections with fitness instructors and coaches who work in disparate corners of the industry. Her contact list includes more than 600 people. Group Fitness Instructors United has no public-facing social media accounts, so that she can protect peoples privacy.
My big job right now is just to have what I call gut checks, which are conversations that I record with group fitness instructors who feel like they have a complaint or something really egregious has happened to them, Stewart says. Im talking sexual harassment, stalking, broken bones and body parts. Im talking unlawful noncompete agreements, hiding COVID-19 cases. Discrimination. You name it, Ive heard it.
The question that everyone is still grappling with is whats the most effective way to make lasting change. Stewart conducts anonymous surveys and interviews in hopes that the qualitative data she collects will show the reality of our industry in order to garner support from powers outside the fitness spacei.e., legislatorsfor reforms like standardizing training certifications and tightening labor laws to make employee benefits the norm. When things are desperate, you cant expect individuals to make good decisions, she says. You know, sometimes its gotta come from above.
Otey agrees that unions in fitness could lead to more rigid classifications for trainers, but that might not benefit everyone involved. I think if you start to unionize, then thats when businesses will say, Well, okay, in order to have this, you may have to have this certification or this license, he says. Depending on where the bar gets set in terms of experience, cost, and how much time it takes to achieve, that could be another barrier to entry. Unfortunately, for some people that would shoot them in the foot.
Paul Porter
Regardless, fitness companies should rethink how they communicate, according to Otey. Brands do a very bad job explaining how the trainer gets paid what they get paid. If they did a better job of explaining, whether its to group fitness instructors or to trainers, I think there would be a lot less questions and animosity in the air, he says.
For Collinson, who now coaches at F45 Training, one big step forward would be an NLRB ruling in her favor, so she could be reinstated at Solidcore and become even more active in organizing with Solidcore United. But theres some evidence that things are at least slowly shifting. After the BuzzFeed investigation broke, Mahlum, the company CEO, shared a video on Solidcores official Instagram account to outline a new set of protective and progressive HR initiatives and corporate training programs. She also defended her previous leadership of the company and denied the allegations of wrongdoing. Its unclear what additional steps Solidcore may take. (In late November, the mayor in Washington D.C. issued new guidance for gyms to temporarily stop indoor group fitness classes in the city. Solidcore defied the order to close, but after a visit from local authorities, the chain complied with regulations, suspending operations for the time being.)
Trojas CPY Coalition and other ongoing organizing efforts in the yoga world seem to have had some effect at CorePower Yoga, too, although the company declined to share specifics. In response to the changing environment, we conducted a comprehensive evaluation of our business and have implemented a number of changes to our operations, a spokesman shared in a statement to Mens Health. That includes increasing the pay rate for all teachers and establishing a framework that provides greater transparency in career and wage progression. Fixing inclusion, diversity, and bias is also on the list. But Troja is still exploring the idea of unionizing as a unique opportunity for trainers there; the CPY Coalitions Instagram account links to a site sharing union cards for CorePower teachers to sign if theyre interested, an early step for rallying support.
At Fit for Us, the goal is still to create a major shift in industry representation within at least five years, with trainers feeling more in control of their careers while, as Dugger, the groups cofounder, puts it, knowing that the work within their industry is impacting their communities in a positive way. Since joining the movement, Washington only feels more inspired. You definitely like to have a little bit of feedback and people to let you know that youre not crazy, he says. And we know our mission is super important. Were going to continue to move together. As all these trainers have learned: Theres strength in numbers.
*Additional reporting from Lindsay Berra
Read the rest here:
Fitness Trainers Are Organizing to Flex More Muscle in Their Workplaces - menshealth.com
- Fitness - Killer 550 Rep Workout [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- Fitness - Suicide Sweat Workout [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Fitness Corner - Ep.1 [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- SPECIAL - LA Fitness Expo - Ronnie Coleman [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- LA Fitness! [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Dance Dance Dance Fitness [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Muscle [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Fitness - Bootylicious Workout [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Zumba® Fitness Music Video feat. "Pause" by Pitbull [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Fitness - Hot To Trot Workout [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Instructional Fitness - Dumbbell Bench Press [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Fitness - Sexy [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Fitness Is SEXY FTW! [Last Updated On: June 18th, 2011] [Originally Added On: June 18th, 2011]
- Fitness - Sexy Body On Fire Workout [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Abs Workout how to get six pack abs [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Killer Abs Exercise - Pike Roll Out on Fitness Ball [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- Look Cute Get Fit GloZell the Fitness Guru [Last Updated On: June 23rd, 2011] [Originally Added On: June 23rd, 2011]
- 1 Intro to Ridgeline Fitness Swiss Ball Series [Last Updated On: June 24th, 2011] [Originally Added On: June 24th, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 12 Weeks Out [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- Zumba Fitness Basic Steps Demo [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- Get Up fitness challenge [Last Updated On: July 1st, 2011] [Originally Added On: July 1st, 2011]
- Fitness - Sexy Beast Workout - High Intensity Interval Training [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Your First Circuit- David's Fitness [Last Updated On: July 5th, 2011] [Originally Added On: July 5th, 2011]
- Fitness - 600 Rep Sexier Body Workout [Last Updated On: July 10th, 2011] [Originally Added On: July 10th, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 8 Weeks Out - Legs [Last Updated On: July 11th, 2011] [Originally Added On: July 11th, 2011]
- Zumba Fitness' Beginner Steps of the Week - sponsored by Degree [Last Updated On: July 13th, 2011] [Originally Added On: July 13th, 2011]
- Fitness Corner - Ep.12 [Last Updated On: July 21st, 2011] [Originally Added On: July 21st, 2011]
- Your Shape Fitness Evolved 2012 Trailer [Last Updated On: July 22nd, 2011] [Originally Added On: July 22nd, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out - Triceps [Last Updated On: July 23rd, 2011] [Originally Added On: July 23rd, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out - Back [Last Updated On: July 25th, 2011] [Originally Added On: July 25th, 2011]
- Fitness - Rock'n No Rolls Workout [Last Updated On: July 27th, 2011] [Originally Added On: July 27th, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out - Chest [Last Updated On: August 1st, 2011] [Originally Added On: August 1st, 2011]
- Dance Fitness w/ Mia - Forget You - Cee lo AND Echa Pa' Lante - Thalia [Last Updated On: August 3rd, 2011] [Originally Added On: August 3rd, 2011]
- Owen Hargreaves in Fitness Training Offered 4 Year Contract with Brighton Electricity [Last Updated On: August 6th, 2011] [Originally Added On: August 6th, 2011]
- Back Workout @ LA Fitness Santa Monica California [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Bennett Streets on The Body Shop on FTNS Fitness Radio [Last Updated On: August 15th, 2011] [Originally Added On: August 15th, 2011]
- Akward Trainer "Pole Fitness" [Last Updated On: August 16th, 2011] [Originally Added On: August 16th, 2011]
- Joe "The Beast" DeRousie [Last Updated On: August 16th, 2011] [Originally Added On: August 16th, 2011]
- Aqua Fit Exercise Class at LA Fitness [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Start/Select - Diablo III, SoulCalibur V and Zumba Fitness [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Fitness Diet for Students [Last Updated On: August 21st, 2011] [Originally Added On: August 21st, 2011]
- Health@Google: Steve Kamb on "Nerd Fitness" [Last Updated On: August 21st, 2011] [Originally Added On: August 21st, 2011]
- 13 Minute Fitness Meal [Last Updated On: August 22nd, 2011] [Originally Added On: August 22nd, 2011]
- P90X Extreme Home Fitness Review [Last Updated On: August 25th, 2011] [Originally Added On: August 25th, 2011]
- Anna 'fitness' baffles everyone, Even MP Lalu Prasad Yadav [Last Updated On: August 31st, 2011] [Originally Added On: August 31st, 2011]
- GSP Fan Fitness Challenge: Fingertip Push-up [Last Updated On: September 3rd, 2011] [Originally Added On: September 3rd, 2011]
- Dance, Dance, Dance Music Video - Zumba Fitness [Last Updated On: September 8th, 2011] [Originally Added On: September 8th, 2011]
- Fitness - Tight Summer Booty Workout [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Day 22 of the 40 Day Fitness Challenge w/ Sawyer Hartman [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Zumba Fitness - E3 2010: Dancing Woman Debut Trailer | HD [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- Fitness - Extreme Workout Challenge 2 [Last Updated On: September 23rd, 2011] [Originally Added On: September 23rd, 2011]
- Fitness - Gamerfit - Big C works out with Adrian Crowe [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Fitness - Fast Death Workout [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Zumba Fitness at Nickelodeon's World Wide Day of Play [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Fitness - Lower Body Workout 1: Squat Exercises [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Fitness - GaGa for Tight Buns Workout [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Fitness - Hard Body Workout [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fitness - 15 Minute Extreme Workout [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- SELF Fitness - Dive in! [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fitness - Sexy Torture Workout [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Meital Dohan Fitness Wisdom [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Stoke v Liverpool - Dalglish on Bellamy and Andy Carroll fitness | English Premier League 2011 [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Flat-Belly Foods (Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Beware of Fitness myths [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Laugh your way to fitness [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Female Fitness Model Training For Chest, Biceps, Triceps [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Day 40 of the 40 Day Fitness Challenge w/ Sawyer Hartman [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Fitness - Boot Camp Workout 1: Burpee's Exercise [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Fitness - Sexy Monkey Workout [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- FITNESS Trainer! [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Fitness - Abs Core Cardio Workout [Last Updated On: October 9th, 2011] [Originally Added On: October 9th, 2011]
- How to do Fitness? (Part 2) [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Health and Fitness Special - TWiST #192 [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Zumba Fitness 2, the video game: Behind the Scenes [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Makeup, Fashion [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- 24 Hour Fitness Tip: Try Different Cardio Machines [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- How to do Fitness? (part 1) [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- On the Go Fitness Snack: Homemade Trail Mix [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Bradley Cooper's Total-Body Workout (Diet [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]