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Home » Fitness » Health and fitness gift ideas for anyone obsessed with working out – CNN

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While some people may be looking at 2021 as the year they invest in staying as cozy as possible at home, or finally learn how to master cooking, or seriously upgrade their WFH setup, or even reinvent their skin care routine, there are those who are hoping that the new year will bring them closer than ever to their fitness goals.

These are the people who love working out and have probably started investing in a kind of home gym of their own, and they need presents just as good as everyone else.

To help determine the best products to invest in heading into 2021, weve chatted with health and fitness experts to uncover their secrets and favorite items to gift. After all, if the professionals swear by them, you know theyre high quality. For more gift ideas, check out all our gift guides here and our tips for making sure your presents arrive on time. And if youre in a real hurry, be sure to triple-check shipping times and perhaps choose expedited shipping as well.

Trx All-in-One Suspension Training: Body Weight Resistance System ($169.95; amazon.com)

Trx All-in-One Suspension Training: Body Weight Resistance System

PHOTO: Amazon

If they dont have a ton of space but want to work up a major sweat, personal trainer Miriam Fried recommends this TRX suspension training kit. As she explains, you can easily work out your entire body without building out an entire gym. Win-win!

Exerpeutic Folding Magnetic Upright Exercise Bike ($228.33; amazon.com)

Exerpeutic Folding Magnetic Upright Exercise Bike

Now, building out a home gym or investing in substantial at-home fitness equipment doesnt have to cost an arm and a leg either. If youre looking for a super-solid bike option to gift that wont take up too much space, this editor-favorite option has 14,000 reviews on Amazon.

Ativafit Yoga Wheel ($38.99; amazon.com)

Ativafit Yoga Wheel

PHOTO: Amazon

Regardless of whether theyre a self-proclaimed yogi or not, this wheel will increase their flexibility and range of motion, and release minor aches and pains, according to Dani Schenone, a holistic wellness expert for Mindbody.

What I love most about it is the support it offers in spinal extensions, giving my heart center all the expansion it needs, she explains. However, its not just for the spine. The yoga wheel is excellent for developing better balance, improving inversions or amplifying any pose too. I pull out my yoga wheel weekly, and it has transformed my yoga practice, she adds.

Everlast Pro Style Training Gloves (starting at $27.04; amazon.com)

Everlast Pro Style Training Gloves

PHOTO: Amazon

Sometimes say, every week of 2020 you just feel the need to punch something. If they have a boxing bag at home, they need gloves that allow them to cross, hook, jab and uppercut their stress away. Travel and fitness guru Dr. Cacinda Maloney recommends these lightweight training gloves. They wick moisture, so your hands wont feel sticky, and you can still keep moving.

Bala Bangles ($49; amazon.com)

Bala Bangles

PHOTO: Amazon

Theyll be impressed by how adding a little more resistance to their daily workouts or chores can shape their stamina and overall fitness level. Danielle Cote, the director of training operations at Pure Barre, recommends these functional and fashionable bangles that fit snug on your wrists or ankles.

Whether you are wearing them during your favorite sweat session, while youre out for a walk or cleaning around the house, these 1-pound or 2-pound weights pack in a sneaky punch to your day, she shares.

Gaiam Yoga Mat ($23.98, originally $29.98; amazon.com)

Gaiam Yoga Mat

PHOTO: Amazon

For yogi and founder of Sequential Body Emilie Perz, theres no better yoga mat than this pick from Gaiam.

My favorite features include the cushioned rubber backing for joint support and stability, the dry-wicking surface the absorbs moisture and prevents yogis from falling during a mega sweat sesh, and the thick backing that adheres to the floor so that the mat doesnt crinkle, curl or move across the room while flowing, she explains.

Plus, its made with natural rubber, so it wont peel like a synthetic mat.

TriggerPoint Grid Foam Roller ($59.99; amazon.com)

TriggerPoint Grid Foam Roller

Foam rollers are a real game changer when it comes to post-workout recovery. They work to loosen up muscles and act as a massage after a trying session, plus theyll be able to work on your quads, calves, lats, back and much more with this top-rated option.

BalanceFrom Colored Neoprene-Coated Dumbbell Set With Stand ($58.40; amazon.com)

BalanceFrom Colored Neoprene-Coated Dumbbell Set With Stand

PHOTO: Amazon

This set of classic dumbbells is available in two weight levels, from a 32-pound set with weights of 3, 5, and 8 pounds to a 50-pound set with weights of 5, 8, and 12 pounds. Both sets feature six weights coated with neoprene (which prevents slipping) and a convenient storage stand.

Aero Speed Hyperformance Jump Rope by Buddy Lee Jump Ropes ($39.95; amazon.com)

Aero Speed Hyperformance Jump Rope by Buddy Lee Jump Ropes

PHOTO: Amazon

Jump rope: It may be one of the simplest workouts, but its an effective one. Fitness and wellness coach Gideon Akande says this is an ideal product for anyone who wants to turn up their cardio speed. Thanks to the weight of the rope, the ergonomics and comfort of the handle and the swivel-bearing technology, he says theyll have a perfect turn each time they hop.

This high-quality rope takes a beating and lasts! This is a must-have in any home gym or fitness travelers luggage, he adds.

Dynamax Soft-Shell Medicine Ball Standard (starting at $85; amazon.com)

Dynamax Soft-Shell Medicine Ball Standard

PHOTO: Amazon

If youre looking to gift a medicine ball, Akande says to look no further. Its perfect for core work and sport-specific training, he explains. These medicine balls are impact-absorbing, built to handle high velocity. Plus, theyre just fun to toss around.

AmazonBasics Medicine Ball ($34.99; amazon.com)

AmazonBasics Medicine Ball

This cheaper medicine ball option is a classic, featuring a textured finish thats easy to grip and a rubber design so you can bounce the ball off hard surfaces.

Sunny Health & Fitness Magnetic Mini Exercise Bike ($183.99; amazon.com)

Sunny Health & Fitness Magnetic Mini Exercise Bike

PHOTO: Amazon

As a podiatrist who frequently works with athletes, Dr. Velimir Petkov knows what aids a workout routine and what can cause injury. If theyre a fan of indoor cycling but dont have the space for a Peloton, he says to try out this at-home bike.

It is relatively light and portable but also sturdy enough to stay in one place while being used, he continues. It does have a digital monitor and various levels of resistance in order to make even the most passionate exercise aficionados happy.

Ab Roller Wheel ($17.97, originally $24.97; amazon.com)

The ultimate tool for building up ab strength, this roller is well loved on Amazon for its high quality and low price point. It comes with a knee pad and two bonus e-books that cover everything from ideal diets to different types of ab workouts.

Hyperice Hypersphere Mini ($79; amazon.com)

Hyperice Hypersphere Mini

PHOTO: Amazon

Since you only have one body, its vital to protect and nurture it, which is why a vibrating massage ball like this one is a necessity. As a fitness manager for Red Mountain Resort, Kim Watters shares that using this before a workout can help prepare muscles and soft tissue around the joints and after a workout helps in the recovery process.

It fits easily around/close to joints like in the pocket between the chest and the shoulder joint or in the hip crease. Its also handy in those hard-to-reach areas like around the shoulder blades or SI joints, she explains.

Gruper Thick Yoga Mat (starting at $33.99; amazon.com)

Gruper Thick Yoga Mat

PHOTO: Amazon

Whether theyre going through a Vinyasa yoga flow or doing a 10-minute core series, they need a sturdy mat to keep them in place and focused on movement not slipping. Thats why Jeremiah Maestre, a certified personal trainer for Performix House, recommends this thick mat. Not only can they use it indoors, but its suitable for outdoor workouts too!

NutriBullet 1,200-Watt Full-Size Blender ($99.99; nutribullet.com)

NutriBullet 1,200-Watt Full-Size Blender

PHOTO: NutriBullet

Tommy Duquette, the co-founder of FightCamp and the former USA National Boxing Team member, reminds us that nutrition is one of the essential components of a healthy lifestyle. In fact, you could work out all day, every day, but if you dont focus on a balanced meal plan, you wont see the results youre hoping to achieve. For those times when they dont have the time or energy to dedicate to meal prep and cooking, Duquette recommends this blender.

If I know that I have a full day of meetings after filming my workouts, I will blend up organic fruits and vegetables, coconut water and protein powder for an easy-to-drink a smoothie, he explains. This NutriBullet is big, so I put it in the office fridge and keep refilling my glass until I can get a full meal.

Spiralizer 5-Blade Vegetable Slicer ($25.97, originally $27.99; amazon.com)

Spiralizer 5-Blade Vegetable Slicer

Healthier eating resolutions often call for few to no carbs. The Spiralizer vegetable slicer enables them to turn vegetables into noodles for their next spaghetti dinner and stay true to that keto or paleo diet. The Spiralizers revamped blades are even stronger than before and can cut through hard root vegetables like sweet potatoes and turnips for unlimited vegetable-noodle possibilities. Check out our full review.

Dash Rapid Egg Cooker ($15.99, originally $19.99; amazon.com)

For egg lovers out there, theres no easier way to scramble, hard boil, soft boil or poach eggs than with this Dash egg cooker. It has an auto shutoff function, so their eggs will never overcook and they wont have to babysit them if theyre short on time. Whether its for a quick breakfast or a protein-packed snack, cooking eggs has never been this over easy.

Cosori Air Fryer ($119.99; amazon.com)

Cosori Air Fryer

PHOTO: Amazon

There are plenty of rave reviews for air fryers and many loyal fans of the devices, like Cote. In fact, she says she uses this for everything: frozen food, fresh produce, creative recipes or go-to basics. It provides a necessary crunch to healthy food while using little oil, ultimately resulting in 85% less fat than deep-fried food.

Until I bought this, I had never considered all of the things that you could use it for, she shares.

Utopia Kitchen Glass Food Storage Container Set ($29.99; amazon.com)

Utopia Kitchen Glass Food Storage Container Set

PHOTO: Amazon

When it comes to food prep, storage sets like this option from Utopia Kitchen are a must-have.

Anti-Diet by Christy Harrison (starting at $14.99; amazon.com)

'Anti-Diet' by Christy Harrison

PHOTO: Amazon

Schenone says this one read changed not only her understanding of health and wellness but her life. If youre someone who has struggled with body image, yo-yo dieting and weight loss, this can provide the fundamental shift they crave.

It provides a historical look at the diet industry and uses scientific research to combat common beliefs about the body and health, she explains. It also offers usable strategies to reclaim your life and find true personal health and wellness.

Vitamix E310 Explorian Professional Grade ($289.95, originally $349.95; amazon.com)

Vitamix E310 Explorian Professional Grade

PHOTO: Amazon

Hands down, Schenone says a Vitamix is the best kitchen investment shes given herself. I love being able to make myself a nutritious smoothie in the morning, some nut butter on sourdough toast for lunch and a hot, hearty vegetable soup for dinner all with the same appliance, she raves.

Besides coming with a plethora of recipes and active Facebook groups you can follow for advice and secrets, itll also allow your recipient to easily cook good-for-you meals. As the biggest bonus, perhaps, it also self-cleans, so they can spend less time scrubbing and more time focusing on their health.

SodaStream Jet Sparkling Water Maker ($79.99; amazon.com)

SodaStream Jet Sparkling Water Maker

PHOTO: Amazon

Though we all know how vital it is to drink plenty of water, sometimes good old-fashioned H20 gets boring. To spice it up and still remain hydrated, Perz recommends this sparkling water maker. You can add natural flavors or fresh fruit to create yummy and healthy beverages.

Also, you can feel good buying this because by creating sparkling water with this product youll be limiting plastic waste, she adds.

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Health and fitness gift ideas for anyone obsessed with working out - CNN

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Home » Fitness » Health and fitness gift ideas for anyone obsessed with working out – CNN