Search Weight Loss Topics:




Dec 17

Avoiding the Holiday Blues in an Already Rough Year – tntribune.com

Exercise Programs Comments Off on Avoiding the Holiday Blues in an Already Rough Year – tntribune.com

By Mens Health Network

The six weeks encompassing Thanksgiving, Christmas, and New Yearscollectively called the holidaysare for most, a magically unique time of year, filled with holiday carols, reunions, displays of colorful lights, love, and affection, often expressed through gift giving.

For the better part of 2020, we have all been impacted by the Covid-19 pandemic, the stresses brought on by racial tensions, and the political dramas of the 2020 election. Now, we have to make hard decisions on whether to gather with our loved ones for the holidays, or continue to socially distance from them until we get the all clear.

For some, the holidays bring hurt. Caused by factors such as those already mentioned, along with the weather (seasonal depression); extended separation, death, financial stress, unemployment, unrealistic expectations, hyper-sentimentality, guilt, or overspending. Holiday depressionalso called the holiday bluescan zap the merriment out of even the most wonderful time of the year. Now, one must make hard decisions on whether to visit, whom to visit, and how to prepare for the visitsuchas getting a COVID-19 screen prior to the visit.

The holiday blues only seem to get worse as we near the end of the year.

Holiday depression affects one million people every year. Men and women, young and old, all fall victim to feelings of sadness, loneliness, anxiety, guilt, and fatigue during this emotionally charged time.

Mens Health Network offers the following 10 suggestions to help you identify and ward offor at least better cope withpotential sources of holiday depression.

1. Acknowledge that youre hurting. Others may expect certain attitudes and behaviors from you that you may not feel. The retail industrys holiday hype presents an overly sentimental, nostalgic, and even imaginary notion of the holidays (usually to try to sell you something). Sill, feelings of sadness, loneliness, or depression dont automatically vanish just because its the holidays. Acknowledge your pain, be open and honest with others, refuse to feel guilty, and get help if necessary. Its ok to laugh! Dont be afraid! You wont be struck by a bolt of lightning for laughing. Remember, a closed mouth wont get fed.

2. Have a plan to deal with your feelings. Try to surround yourself with people who care about and support youfamily, friends, or church members. Exercise programs (aerobic activities such as walking, running, cycling, etc.) are recommended because of their mood-elevating ability). If necessary, see your doctor or therapist. And learn to say no. Others expectations are not a reason for your own mental health to suffer.

3. Set realistic expectations. Keep your expectations realistic rather than perfectionistic. Prioritize and reduce self-imposed holiday preparations. Delegate responsibilities. Realistically plan your budget, spending, and shopping. Do less and enjoy more. Obsessing over endless details is bound to change this long-awaited, once-a-year season from a time of exuberance to one of exhaustion. Make it a point to be honest with yourself, and if necessary and possible, limit the time and situations/people you want to be around. When youve had enough of either, make sure that you have a way to leave or step away.

4. Take time for yourself. Why is it called holiday depression? Because, for people who suffer from it, the negative feelings dont occur at other times of the year. Remind yourself of what you enjoyed during the previous months, then continue those things during the holidays. Make yourself a priority! Instead of a Discount Double Check, give yourself an Emotional Double Check. Give yourself permission to feel what you feeljust dont stay there too long. Getting enough rest, eating and drinking in moderation, exercising, and continuing other favorite activities can maintain normalcy, routine, control, and predictability.

5. Consider that your depression may actually be caused by this time of year. Seasonal Affective Disorder, or SAD, occurs because of reduced exposure to sunlightwhich is just what happens during the holiday season when daylight hours are shorter. Check with your doctor to see if light therapy might be beneficial for you.

6. Help others. Soup kitchens, homeless shelters, nursing homes, churches, and scores of other organizations can always use volunteers, especially at critical times of the year. Additionally, youll benefit from the company of other people around you rather than being alone.At the same time, help others help you! Tell those who care about you what you do or dont need fromthem. Most people truly want to help but they often dont know what to do or say.

7. Bury the hatchet. Perfect families dont magically appear during the holidays, but family conflicts can. Letting go and forgiving can help heal past wounds. Additionally, family feuds can be deliberately set aside until after the high-tension holidays in order to facilitate everyones peace and enjoyment at this specialbut challengingtime.

8. Start your own traditions. Families and traditions both change with time. (Every tradition had to start somewhere, right? Rather than reminiscing over the good old days,accept the fact that change may be necessary, grasp the season as it is now, look forward to the future, and create your own family traditions that can be enjoyed and even preserved for future generations. This is the year of Zoom meetings, online parties, and other virtual gatherings. They are much cheaper, safer, and easier to organize than traveling. All you need is a webcam and internet access.

9. Keep your alcohol intake low. Dont pour gasoline on a fire. Remember, alcohol has a depressive effect on your nervous system and your mood, so if youre experiencing the holiday blues, drinking too much alcohol will make everything worse.

10. Rededicate yourself to your spirituality. The reason for the season is often swallowed up by maddening materialism that can distract from the history, meaning, and significance of holiday celebrations. Step back, slow down, and refocus on transcendent, eternal matters. Rededicate yourself to spiritual pursuits, such as church attendance, church work, prayer life, and other disciplines. Regain the focus originally intended by this time of year.

11. Every day, veterans connect with proven resources and effective treatments for depression and find solutions that improve their lives. It can be difficult to handle depression on your own, so talking to your family and friends can be a first step. You can also consider connecting with:

Your doctor. Ask if your doctor has experience treating Veterans or can refer you to someone who does. If you feel comfortable enough with your physician, he or she may be able to help you find tools to manage loss of interest or pleasure even without direct experience with Veterans.

A mental health professional, such as a therapist.

Your local VA Medical Center or Vet Center. VA specializes in the care and treatment of Veterans.

A spiritual or religious advisor.

Resources and Helplines

SAMHSA Substance Abuse & Mental Health Services Administration800-662-HELP (4357)www.samhsa.gov

National Suicide Prevention Lifeline800-273-TALK (8255)www.suicidepreventionlifeline.org

Your Head: An Owners Manual:www.YourHead.org

Online resources for students: http://www.ulifeline.org

Patient-Centered Outcomes Research Institute (PCORI):https://www.pcori.org/topics/mental-and-behavioral-health

See the article here:
Avoiding the Holiday Blues in an Already Rough Year - tntribune.com

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker