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Oct 5

Crazy Intense Hardcore Tyre Exercise Session 45 min non-stop



A full on hardcore tyre circuit training session using nothing but tyres, this caveman training session really messed everyone up! Buy our programs from cavemantraining.com.au or http://www.mmaworkouts.com.au Train at our gym in Brisbane http The Circuit 8 Stations Tyre military press Tyre burpees Tyre wars Sitting reverse tyre push Reverse tyre push Tyre pull (one arm) Tyre flips Tyre push The Challenge Tyre overhead lunge walk (approx 5 meters) 10 x Tyre push ups 10 x tyre burpees Repeat 10 times Who ever finishes first within 10 minutes

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Crazy Intense Hardcore Tyre Exercise Session 45 min non-stop

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