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Home » Diet » Spice in your diet – Benefits and risks involved in consumption of spicy food – Times Now

Spice in your diet - Benefits and risks involved in consumption of spicy food   |  Photo Credit: iStock Images

New Delhi: The Indian cuisine contains spicy food in abundance. Most dishes are often rendered bland if the spice level is lower than normal, which is a lot. Be it a snack dish such as gol gappe or main course such as chole bhature, the spice level plays a significant role. An average human body reacts distinctly when exposed to spicy food. People may experience watery eyes, nose and burning sensation on the tongue. Some people may also experience hoarseness in their voice. However, is eating spicy food healthy for you? Here is what you need to know about it.

Here are some health benefits offered by spicy foods:

Everything comes with its set of advantages and disadvantages. Different people have a different level of spice tolerance. Despite the benefits offered, spicy food can cause stomach irritation in some people. Although spicy foods can promote healthy digestion, it can also aggravate already existing digestion issues. Furthermore, it may end up harming the taste buds as people may develop a taste for spicy food and might end up finding every other thing bland, or tasteless. It is always advised to consume spicy food in moderation.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Spice in your diet - Benefits and risks involved in consumption of spicy food - Times Now

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Home » Diet » Spice in your diet – Benefits and risks involved in consumption of spicy food – Times Now