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Home » Lose Weight » Is the vegan diet better than the Mediterranean diet to lose weight? – Market Research Telecast

Provided by BekiaIs the vegan diet better than the Mediterranean diet to lose weight?

Studies show this and a vegan diet it is much more effective when it comes to losing weight than the Mediterranean diet. Such a vegan diet must be low in fat so that the person can lose a few extra pounds. This is not to say that the vegan diet is much healthier than the famous Mediterranean diet.

If you want to lose some weight and shed a few extra kilos, a specific vegan diet and with the right foods can help you. The key to this is to avoid vegan foods that are healthy but high in fat, such as olive oil, nuts or avocado.

For a vegan diet to help a person lose weight, a series of guidelines must be followed:

The Mediterranean diet is highly recommended for health but it does not help you lose those extra pounds. Foods like dairy, meat, or oily fish They are good for the body, but their high amount of fat does not help a person lose weight.

There are many studies that indicate that in the medium and long term, you lose weight with a proper vegan diet. If a good diet is followed, the person can lose about 5 or 6 kilos in 4 months. Apart from this, the vegan diet is perfect when it comes to reducing blood cholesterol levels and keeping blood pressure at bay.

There are several reasons why weight is lost when following a vegan diet. The main cause is due to low calorie intake, something that is essential when it comes to shedding those extra pounds. It must be remembered that fats are quite caloric, so when reducing them, significant weight loss is normal.

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Is the vegan diet better than the Mediterranean diet to lose weight? - Market Research Telecast

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Home » Lose Weight » Is the vegan diet better than the Mediterranean diet to lose weight? – Market Research Telecast