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Home » Lose Weight » Do high fibre foods lose their benefits when processed? – Times of India

The research team also analysed 42 trials with 1789 participants where adults with prediabetes, type 1 or type 2 diabetes, were given more fibre and whole grains for at least six weeks.

They found consistent improvement in blood glucose control, cholesterol levels and reductions in body weight when adults with prediabetes, type 1 or type 2 diabetes increased their fibre or wholegrain intake.

Senior author Professor Jim Mann, from the Department of Medicine and Director of the Healthier Lives National Science Challenge, has been involved in diabetes research for over 40 years and led the first controlled trials of high fibre diets in diabetes in the 1970s.

"When our controlled studies confirmed the benefits of dietary fibre four decades ago, we never suspected that they would be quite so impressive," he says.

"It has taken forty years of research and these meta-analyses to be able to show that this dietary treatment can have an effect as striking as that produced by medications."

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Do high fibre foods lose their benefits when processed? - Times of India

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Home » Lose Weight » Do high fibre foods lose their benefits when processed? – Times of India