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Aug 17

Weight loss story: "Protein-packed tofu and soybean meals helped me lose 40 kilos" | The Times of India – Times of India

How to lose weight safely Comments Off on Weight loss story: "Protein-packed tofu and soybean meals helped me lose 40 kilos" | The Times of India – Times of India

My breakfast: I used to take 80 grams of oats, 1 scoop of whey protein with a tablespoon of honey

My lunch: Scrambled eggs (4 whites +2 whole eggs) and 110gms of Whole wheat bread

My dinner: On alternate days I have would have high-protein tofu and soybean subji with 2 chapatis.

Pre-workout meal: Half a scoop of whey protein

Post-workout meal: Greek yoghurt with strawberries and muesli.

I indulge in (What you eat on your cheat days): While I do indulge once in a while, I keep on tracking my meals and even what my cheat meals are. Some of my favourites are dosa, idli-sambhar, paneer butter masala with roti.

Low-calorie recipes I swear by: Scrambled eggs are a whole meal in themselves, and a low-calorie one at that.

Continue reading here:
Weight loss story: "Protein-packed tofu and soybean meals helped me lose 40 kilos" | The Times of India - Times of India

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