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Oct 16

Dementia diet: Limiting this food item every day to just a tablespoon can reduce risk, shows MIND nutrition plan that protects brain and heart health…

Diet Comments Off on Dementia diet: Limiting this food item every day to just a tablespoon can reduce risk, shows MIND nutrition plan that protects brain and heart health…

Watch what you eat as it affects your brain and heart 

Dementia is an illness usually associated with old age, often characterized by a progressive decline in cognitive functions from the previous level. Loss of memory for recent events is a classical feature. According to a study published in the Indian Journal of Public Healththat cites various epidemiological evidence, it has been reported that the prevalence rate of Dementia in India ranges from 2 per 1000 to 35 per 1000 people.

This assumes scary dimensions as India is currently undergoing a phase of demographic transition wherein the aged population is rapidly growing. With life expectancy having increased, India currently has an elderly population that ranges around 104 million compared to 5.63 million in 1961.

Simply put, we need to be aware of how to lower or avert this dementia epidemic that looms.

According to a report published by the British Heart Foundation, experts acknowledge that what you eat can affect your physical health and by that logic, what affects your heart affects your brain too. Theres now some evidence that the right diet could reduce your risk of developing dementia as well as being heart-healthy. Having heart or circulatory disease can raise your risk of dementia, so it makes sense to look after both your heart and your brain.

The MIND diet to prevent Dementia:The acronym MIND stands for a diet method called Mediterranean-DASH Intervention for Neurodegenerative Delay.

Here again, DASH stands for Dietary Approaches to Stop Hypertension (DASH) meant to help patients combat and beat hypertension or high blood pressure through sensible, heart-friendly eating choices.

The DASH diet lays emphasis on the intake of vegetables, fruits, and whole grains. Fat-free or low-fat dairy products, fish, poultry, beans and nuts are a part of the DASH diet that limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products.

The MIND diet plan was created by researchers at Rush University in Chicago, to help prevent dementia and slow age-related loss of brain function.Its a combination of two diets already known to reduce the risk of heart and circulatory disease: the Mediterranean diet (based on whole grains, fish, pulses, fruits and vegetables) and the DASH diet.

5 foods to AVOID to reduce chances of onset ofDementia:

WHAT can one eat on thebrain-friendly MIND diet?

(This list is courtesy of Express.co.uk)

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Dementia diet: Limiting this food item every day to just a tablespoon can reduce risk, shows MIND nutrition plan that protects brain and heart health...

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