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Dec 23

Guide: Top 8 healthy tips for the New Year – News 12 Bronx

Long Term Weight Loss Comments Off on Guide: Top 8 healthy tips for the New Year – News 12 Bronx

Dec 22, 2021, 6:40pmUpdated 12h ago

By: News 12 Staff

Ready to kick start a healthy 2022?

Here are some tips that will help you improve your health and reach your goal:

Dr. Katy Milkman, a professor at the Wharton School, says one of the key findings in her research was about preventing missing more than one scheduled workout in a row.

Milkman says sometimes it can be overwhelming to try to keep up with multiple goals at once, so it's important to have a plan for your top healthy goal.

Spending more time outside seems refreshing. Each day, try to take a walk to your local park, go for a walk around the block, or sit in your backyard, and enjoy some fresh air.

Drinking water increases energy and relieves fatigue, promotes weight loss, flushes out toxins and improves skin complexion! Get a reusable cup, or bottle with markings so you know exactly when you should have your next drink. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day.

Dont smoke, vape or use tobacco or nicotine products and avoid secondhand smoke or vapor.

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Guide: Top 8 healthy tips for the New Year - News 12 Bronx

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