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Apr 3

How Long Should You Actually Work Out At The Gym? – The List

How to lose weight safely Comments Off on How Long Should You Actually Work Out At The Gym? – The List

You work various muscles in your body when you do strength training, and depending on your workout plan, you can spend more or less time at the gym. For example, Daily Fitness Info shared how long you work out depends on how many muscles you choose to exercise in a day. Some people have separate days for upper body and lower body workouts, for example, requiring more days at the gym than someone who decides to do a full-body exercise on the same day.

According to Healthline, there are combinations of muscle groups to work out on the same day, which will take less time. If you aren't into an arm day and a leg day, you can choose a full-body workout where you work out every muscle on the same day, and it has its advantages. Bodybuilding.com says choosing a full-body activity will mean you might spend a longer time at the gym that day but not have to go as frequently. Plus, it allows time for your muscles to recover and restore after a workout. Unless you are a Hollywood star, you might not need to workout twice a day after all.

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How Long Should You Actually Work Out At The Gym? - The List

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