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Summary of findings

Overall, vegans in this study had higher risks of total and some site-specific fractures (hip, leg, vertebra) than meat eaters. The strongest associations were observed for hip fractures, for which fish eaters, vegetarians, and vegans all had higher risks. These risk differences might be partially explained by the lower average BMI, and lower average intakes of calcium and protein in the non-meat eaters. However, because the differences remained, especially in vegans, after accounting for these factors, other unaccounted for factors may be important.

Few previous studies have examined the associations of vegetarian diets with fracture risk. In previous EPIC-Oxford analyses of self-reported fractures with short follow-up, vegans, but not fish eaters or vegetarians, were reported to have 30% (HR 1.30; 1.02, 1.66) higher risks of total fractures, but in contrast to the current findings, the association attenuated completely when restricted to participants who reported consuming at least 525mg/day of calcium [16]. This apparent inconsistency might be explained by several differences between the current and previous analysis; while the current analysis included close to 4000 hospital-admitted cases over more than 17years of average follow-up on around 55,000 participants, the previous study included under 2000 self-reported fracture cases over 5years of follow-up on around 35,000 participants. Given the difference in case ascertainment method, the current analysis is less prone to reporting error and is not susceptible to selective drop-out. It is also possible that there was insufficient power to detect a difference after stratifying by calcium intake status in the previous analysis, which also did not examine site-specific fractures.

The only other studies which reported on risks of fractures by diet groups were one small prospective study in Vietnam of 210 women (105 vegans) which found no significant difference in fracture incidence (10 cases in total) between vegans and omnivores over 2years [17], and one prospective study in India which reported a higher crude rate of stress fractures (604 cases in total) among 2131 vegetarian than 6439 non-vegetarian army recruits [18]. Separately, previous findings from the Adventist Health Study 2, which has a large proportion of vegetarians, showed that participants who ate meat more than three times a week had lower risks of hip fractures (HR 0.60; 0.41, 0.87) than participants who ate meat less than once a week [32], while combined analyses of peri- and postmenopausal women from Adventist Health Study 1 and 2 found that participants who ate meat more than four times a week had lower risks of wrist fractures (HR 0.44; 0.23, 0.84) than participants who never ate meat [33], but these results cannot be used to infer risks in fish eaters, vegetarians, or vegans as separate diet groups.

The higher observed risks of fractures in non-meat eaters were usually stronger before BMI adjustment, which suggests that the risk differences were likely partially due to differences in BMI. Vegetarians and vegans generally have lower BMI than meat eaters [2, 8], and previous studies have reported an inverse association between BMI and some fractures, particularly hip fractures, possibly due to reasons including the cushioning against impact force during a fall, enhanced oestrogen production with increased adiposity, or stronger bones from increased weight-bearing [14, 34]. However, a positive association between BMI and fracture risk has been observed for some other sites, including ankle fractures, possibly as a result of higher torques from twisting of the ankle in people with higher BMI [14]. No significant differences in the risks of ankle fractures by diet group were observed in our study, but the point estimates were directionally consistent with a lower risk in all non-meat eaters before BMI adjustment, and the results might reflect a counterbalance between a protective effect from lower BMI but higher risk due to lower intakes of nutrients related to bone health in the non-meat eaters.

In our stratified analyses, there is limited evidence of heterogeneity in fracture risk by BMI categories. Although a statistically significant higher risk of total and hip fractures was only observed in vegans in the lower BMI category (<22.5kg/m2), our interpretation is limited by the small numbers of cases in each stratum in these analyses, especially because of the strong correlation between diet group and BMI, which results in very few vegans in the higher BMI category, and vice versa comparatively small numbers of meat eaters with a low BMI. In addition to BMI, previous studies have reported that muscle strength is an important risk factor which is protective against fall risk and subsequently fractures in older adults [35]. A previous study in the UK found lower lean mass and grip strength in vegetarians and vegans compared to meat eaters [2]; therefore, the possible influences of muscle strength and fall risk in addition to bone health on fracture risk in vegetarian and vegan populations should be further investigated. Fractures at some sites, especially at the hip, may also be more related to osteoporosis than fractures at some other sites, which might be more likely to be the result of violent impacts in accidents [36, 37]. We were unable to differentiate fragility and traumatic fractures in this study, since data were not available on the causes of the fractures.

In this study and previous studies, vegans had substantially lower intakes of calcium than other diet groups since they do not consume dairy, a major source of dietary calcium [4, 5], while both vegetarians and vegans had lower protein intakes on average [6, 7]. In the human body, 99% of calcium is present in bones and teeth in the form of hydroxyapatite, which in cases of calcium deficiency gets resorbed to maintain the metabolic calcium balance, and thus, osteoporosis could occur if the calcium was not restored [38,39,40]. A recent meta-analysis reported that increasing calcium intake from either dietary sources or supplements resulted in small increases in BMD [9], but the evidence on fracture risk has been less consistent. Previous analyses in EPIC-Oxford found a higher risk of self-reported fractures in women, but not men, with calcium intakes below 525mg/day compared with over 1200mg/day [41]. A recent meta-analysis of both randomised trials and prospective studies concluded that there was no evidence of an association between calcium intake from diet and fracture risk, but a possible weak protective association between calcium supplement use and some fractures [10]. More recently however, a separate meta-analysis showed a protective effect against fractures of combined vitamin D and calcium supplements, but not vitamin D supplements alone [11].

For protein, some older studies suggested that excessive protein intake would lead to an increased metabolic acid load, subsequently buffered by bone resorption and calciuria, and thus poorer bone health [12, 42]. However, more recent experimental evidence has shown that high protein intake also increases intestinal calcium absorption [43], and stimulates the production of insulin-like growth factor (IGF)-I [44], which in turn is associated with better bone health [45, 46]. Two meta-analyses, which included different studies, both reported a possible protective effect of higher protein intake on lumbar spine BMD [13, 47]; several epidemiological studies have reported inverse associations between protein intake and fracture risks [48,49,50], though a recent meta-analysis found no significant association between protein intake and osteoporotic fractures [51].

The higher risks of fractures especially in the vegans remained significant after adjustment for dietary calcium and protein, which suggests that these factors may at most only partly explain the differences in fracture risks by diet group, and other factors may also contribute. However, estimation of intakes of these nutrients by questionnaires has substantial error, and we were only able to account for differences in dietary calcium but not differences in calcium supplement use, since data on the latter were not available. A detailed analysis of the associations of specific foods, such as meat or dairy, with fracture risk is beyond the scope of the current study, but should be explored in further studies. Future research should also focus on possible effects of other nutrients or biological markers on fracture risks, for example circulating vitamin D, vitamin B12, or IGF-I, which may vary by degree of animal-sourced food intake [52,53,54]. The value of incorporating habitual dietary habits in addition to established parameters for predicting fracture risks in clinical settings should also be further explored.

The strengths of this study were that it included a large number of non-meat eaters with a long follow-up, and studied both total and site-specific fractures, after accounting for a range of confounders. We updated diet group and relevant confounders where possible, to account for changes over the period of follow-up. There was little evidence of reverse causality, as results were similar after excluding the first 5years of follow-up. The outcome data were ascertained based on hospital records, which reduced misreporting and selective loss to follow-up, although a possible limitation of this approach was that less serious fractures that did not require hospitalisation would not have been captured.

Of other limitations, while we excluded known cases of fractures before baseline based on hospital records, this may not be a complete exclusion, since no questions on previous diagnosis of fractures (prior to the earliest available hospital data) or osteoporosis were asked at baseline, and no data on the use of anti-osteoporosis medication were available. Repeat measures of diet were not available in all participants, and the exact date of dietary change during follow-up was also not recorded, but considering the good agreement of diet group in participants who did provide a repeat measure, and the fact that a dietary change may only influence fracture risk after a period of time, we do not expect substantial misclassification. As with all observational studies, residual confounding from both dietary and non-dietary factors may be present; for example, the role of calcium might have been underestimated due to measurement error. As the study predominantly includes white European participants, generalisability to other populations or ethnicities may be limited, which could be important considering previously observed differences in BMD [2, 55] and fracture risks [56] by ethnicity. We also observed only a small number of cases in many subgroup analyses, and thus, it is likely we had insufficient power to reliably assess whether there might be any heterogeneity by these subgroups including age, sex, menopausal status, or BMI; additional data are therefore needed to confirm or refute possible differences. In particular, because the EPIC-Oxford cohort consists predominantly of women (77%), further work should be conducted in cohorts with a larger proportion of men to explore heterogeneity by sex and to derive reliable sex-specific estimates.

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Vegetarian and vegan diets and risks of total and site-specific ...

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Home » Diets that Work » Vegetarian and vegan diets and risks of total and site-specific …