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Dec 14

The best home gym equipment essentials, according to the GHI experts – Good Housekeeping uk

Fitness Comments Off on The best home gym equipment essentials, according to the GHI experts – Good Housekeeping uk

If youre looking to supercharge your fitness routine in the new year, investing in the best home gym equipment is an excellent place to start.

Not only are home workouts extremely convenient you can easily slot them in around your hectic schedule, and you dont have to worry about the

Home workouts are also ideal for those who dont feel comfortable in traditional gym settings and would prefer to exercise from the comfort of their living room, without fear of being judged or harassed.

As with anything, knowing where to begin is the hardest part. Should you get an exercise bike or a treadmill? Should you spend big on a top-spec model, or will a budget buy do the job? And what if youre short on space?

To give you a helping hand, weve put together a handy guide featuring all our home workout essentials weights, cardio machines and exercise mats tried and tested by our experts at the Good Housekeeping Institute. From smart rowing machines to wifi adjustable weights, weve included a range of options to suit all needs and budgets, with prices starting as low as 25.

If youre embarking on a new fitness journey, wed suggest checking out our GHI Approved roundups of the best fitness trackers, sports bras and massage guns (because its important you dont neglect your recovery). Getting enough protein when youre exercising is also key read our review of Davina McCall's new protein range with foodspring to learn more.

Our in-house fitness pros at the GHI got to work testing some of the best home gym equipment from leading brands.

When assessing exercise machines treadmills, cross trainers, exercise bikes and rowing machines they considered ease of use, design and comfort, including how simple they were to set up and adjust and how stable they felt during use. They also checked if they were able to maintain their performance at different speeds and levels of resistance. Extra points were awarded for clear, easy-to-understand instructions.

For the adjustable weights, they put the dumbbells and kettlebells through a range of high and low-impact workouts, trying out a variety of movements from squats to overhead press. The top performers felt sturdy, were easy to manoeuvre and offered a range of weights that could be loaded quickly.

When it came to testing exercise mats, our experts put them through their paces during yoga, Pilates, HIIT workouts and weights sessions. Only those that are sufficiently grippy, comfortable and portable made the cut.

Its no secret that strength training has myriad benefits, from increasing muscle mass to improving bone density, so weights are a must for your home gym arsenal. To get the best value for money, we recommend adjustable dumbbells or kettlebells you get numerous weights in one neat package, you can use them for a range of full-body workouts, and theyll take up minimal space in the corner of your living room. Win, win.

Best adjustable kettlebell and best for space saving

Score: 98/100

This top-quality kettlebell from the experts at Bowflex is ideal if youre tight on space. The plates are stacked within a plastic shell and the ones that arent being used remain in an orderly pile in the dock, not cluttered around your room.

Changing the resistance couldnt be simpler just twist the dial, and you can go from 3.5kg to 18kg in a matter of moments so its great for full-body workouts that require different weights. The ergonomic handle felt comfy to grip and it was easy to manoeuvre for all manner of moves, despite its bulky size.

Best adjustable dumbbells

Now 33% Off

Score: 94/100

Changing the weight of these digital dumbbells is a breeze you simply pop them in the holding dock select your chosen load via the responsive buttons and youre ready to go. Each dumbbells eight weights (rising from a beginner-friendly 3.6kg to a hefty 22.7kg) proved sufficient for a thorough strength workout and they felt stable and secure, even when at their heaviest.

As a bonus, they connect with the user-friendly JaxJox app so you can track your performance in real-time and stay motivated to keep progressing. Just remember to charge them up before training!

Best cast iron adjustable dumbbells

Score: 92/100

York has been making weights since 1932, so its hardly surprising the brands dumbbell set performed so well in our tests. It proved extremely versatile and was a joy to use for everything from weighted HIIT workouts to strength-building exercises such as squats and lunges.

We liked that the thorough instructions included detailed descriptions of exercises to try (particularly useful for first-time buyers) and the spinlock collars spin into place without any stiffness. The smooth, premium finish also means they wont look out of place when lying around your kitchen. The weight range of 1.3kg-10kg is also suited to people who are new to lifting.

Best for beginners

Score: 77/100

If youre new to strength training or want to keep your workouts light, then this mini kettlebell is an excellent (and affordable) starter model. You get four weights ranging from 2.3kg to 5.4kg and you can quickly switch between them thanks to the nifty quick lock-unlock system push the lock button, slide the plates in and twist them into place to secure.

We found it a cinch to manoeuvre, and the handle was sufficiently grippy, even when our hands were sweaty. It also stows away easily, and its compact enough to take to the park for an alfresco session or even on your next staycation. There really are no excuses...

One of the most popular pieces of home gym equipment, theres a host of reasons why investing in a running machine is a good idea. Running improves your cardiovascular health, increases your endurance and helps build your overall strength. Todays clever designs are bursting with mod cons including live classes, automatic incline settings and bright touchscreens to provide fun, engaging sessions that will keep you running, whatever the weather. Many with on-demand platforms also offer a variety of other workouts such as HIIT, yoga and Pilates, too.

Best treadmill and best for an immersive running experience

Score: 94/100

If youve got the space and you want a realistic running experience, this sleek machine is tough to top. It has incline settings up to 12% and offers a -3% decline (something few treadmills can match), allowing you to work up a sweat by simulating hilly hiking and running routes.

Our experts were blown away by the engaging trainer-led classes and scenic virtual routines available via the iFIT app. The Pro 9000 will even automatically adjust your speed, incline and decline during pre-set workouts. Clever, huh? If you dont fancy running, there are plenty of other classes to choose from, including yoga, Pilates and aerobics.

Note, it is a big piece of kit, so wed recommend it for larger spaces. It earned bonus points for its surprisingly quiet motor and built-in fan, which kept us cool as we picked up the pace.

Best value for money

Score: 82/100

If youre after a compact piece of kit and dont fancy spending over the odds, consider this fuss-free Domyos treadmill. Our pros lavished praise on the robust steel frame and cushioned belt, which provided sufficient bounce and protected their long-suffering knees.

Its top speed of 16km/h is sufficient for most, it has an impressive 10% incline for replicating hilly routes and theres a whopping 24 pre-set workouts to choose from. The motor is extremely quiet, so theres no need to worry about waking up your family during early morning runs and it folds away in no time. Theres no fancy touchscreen but the backlit computer displays all your key stats clearly, including time, distance, pace and calories burned, and theres a tablet holder and speakers for streaming Netflix while you jog.

Best folding treadmill

Score: 74/100

Another top-notch option if youre tight on space. The JTX Slimline treadmill is lightweight, compact and can be stored completely flat, with a wheeled base that makes moving it around the house a doddle.

It has a max speed of 16km/ph, with 36 pre-set workouts and the option to create your own personalised routines based on your goals. At under 550, it doesnt have a touchscreen, but it can be linked to a phone or tablet to stream sessions from your favourite running apps or just catch-up on boxsets as you work up a sweat. It also has a large digital display showcasing your speed, time, distance and calories burned to help you keep track of your progress, and it was one of the quietest machines we tested. There arent any incline or decline options, so look to one of our other options if you enjoy hill sprints or hiking.

Indoor cycling can do wonders for your cardiovascular health and, unlike running, it doesnt involve impact from contact with the ground, so its easier on the joints and carries a lower risk of injury. Theyre a particularly good choice for those who experience any ankle, knee or hip pain as they can help strengthen the muscles in the lower body without putting them under too much stress.

Best premium exercise bike

Score: 88/100

It may be pricey, but this sleek Peloton offers an extremely smooth ride, with a flywheel thats almost silent, no matter how hard you pedal. What really sets it apart, however, is the clear, responsive touchscreen and extensive library of live and on-demand workouts available via the Peloton app.

During classes, the peppy instructors will advise you on the best resistance level for your bike, which can be scaled to suit beginners or experienced riders. The Bike+ also has a clever feature that will alter the resistance automatically mid-ride.

Our testers liked the live sessions to keep them motivated, and the option to rotate screen to take part in HIIT, weights or stretching sessions kept things interesting. The 23.8-inch screen is large and may take over your living room, but we think its an excellent investment that will be with you for the long run.

Score: 85/100

This JTX design lacks a HD touchscreen or dedicated app, but it does have a tablet holder so you can connect to popular training apps such as Zwift for a more interactive experience. Or you could just stream Netflix as you peddle away...

The bike proved extremely stable, with no wobbling at higher speeds, and the magnetic resistance was practically silent and simple to adjust during use. We also had no issues adjusting the seat height and handlebars to get in the right position. The bike boasts a simple computer console that clearly displays all your key data, including time, distance, watts, pulse and calories burned. Theres also a dual bottle holder and transport wheels, so you can wheel it around the house or store it away when not in use.

Best for full-body workouts

Score: 82/100

A cross between a traditional exercise bike and a cross trainer, you have to use your arms and legs to move the flywheel with this air bike the harder you pedal and move the handles, the more resistance you generate, and the more challenging your workout.

We experienced zero shaking or wobbling, even when going hell for leather, and we appreciated the multi-grip handlebars, which stopped our hands slipping when sweaty. The padded seat was also comfy throughout our sessions.

Unlike most exercise bikes, which need to be set up near a plug socket, this one is self-powered so you can use it anywhere plus, it wont use up lots of energy and there wont be any trailing wires. Whats more, it wont take up much space in the corner of your kitchen.

The cross trainer (also known as an elliptical machine) is one of the most popular pieces of equipment in the gym, and for good reason. It provides a full-body, low-impact workout as you have to move your feet while pushing and pulling the handles, therefore training multiple muscle groups at once. It can also help improve bone density, its not too taxing on your joints and theres less risk of injury. Tick, tick, tick.

Score: 96/100

This gym-standard cross trainer has a long list of state-of-the-art features, including a 10 HD screen, 20 resistance levels, versatile handlebars, speakers and even a built-in heart rate monitor.

Our experts rated the plethora of classes on offer via the accompanying JRNY app from immersive scenic routes to lively studio sessions which are suitable for all levels from beginner to pro. Design-wise, the handlebars can be positioned in four different ways (not just backwards and forwards), which allows you to work your upper body in a variety of ways and means its suitable for all body shapes and sizes.

The large, grippy footplates make for a comfortable exercise position and the water bottle holder is easy to reach mid-workout. If you have the funds, this is the best money can buy.

Best cross trainer with incline options

Score: 95/100

This JTX design provides an impressive 16 levels of resistance, 18 workout programmes and an adjustable incline, making it a sound choice for all experience levels.

The robust design went down a treat with our experts, who said it was extremely stable at all resistance levels and speeds. They also praised its adjustable features (handle height, stride length and footplate position), which mean the whole family can make us of the machine.

The simple computer is a doddle to use and clearly displays all the data you need to keep track of your progress. The machine is surprisingly quiet, and you can store it away post-workout thanks to the handy transport wheels. Theres also Bluetooth connectivity and a tablet holder, so you can connect to your favourite apps or just binge telly as you exercise.

Best space-saving design

Now 54% Off

Score: 76/100

This is so much more than just an elliptical machine it's also a mini home gym and your own personal trainer. It includes access to an impressive library of trainer-led workouts courtesy of the iFIT app, along with 31 pre-set sessions on the cross trainer itself.

It boasts no fewer than 22 levels of resistance to suit all abilities (level 22 is seriously intense!) with an 8kg flywheel thats weighty enough to provide an ultra-smooth, quiet ride. Other touches that earned our experts seal of approval include an adjustable device holder (handy for family use), a built-in fan to keep you cool during sweat-soaked sessions, adjustable incline settings and wide footplates to cater to those with larger feet.

Unlike many cross trainers, which can only be folded partially, this folds completely flat so you can store it away when not in use. It is on the heavy side, though, so moving it around is a two-person job.

A rowing machine is a great piece of kit to invest in if youre looking to work on your cardiovascular fitness and want to get a full-body workout. Unlike other fitness kit, the rower targets a whopping 85% of the muscles in your body, plus it can help improve your posture and tone your lower body in a gentle, low-impact way.

Best premium rowing machine

Now 20% Off

Score: 93/100

If youre on the market for a premium rower but you dont have tonnes of room, look no further. The Hydrow Wave can be propped up vertically to save space and its easy to move around the house.

It provides access to daily live workouts and countless on-demand sessions via the responsive 16-inch HD touchscreen. Our experts said they were incredibly engaging and realistic, and those with a competitive edge appreciated the live leaderboard to keep them motivated. The resistance was extra smooth, the Velcro straps helped keep their feet in place nicely and the cushioned seat prevented sore bottoms during longer sessions. If youve got more space and want a rotating screen for on-the-mat workouts, look to its older sibling, the Hydrow Rower.

Best for simplicity

Score: 91/100

If youre not fussed about streaming live sessions or fancy on-demand workouts, this simple JTX water rower is your best bet. According to our experts, it makes for a very realistic rowing experience thanks to the water tank, which powers the resistance, and the low-to-the-ground seat.

Although it doesnt have built-in workouts or a HD touchscreen, it does have a well-placed phone holder if you did want to follow a workout. Theres also a simple display that shows all the metrics you need, such as distance, split time, stroke and calories burned.

Even in our most energetic sessions, the handles helped us keep a firm grip and the machine wasnt too loud the water did slosh around a little, but it sounded like gently lapping waves on a beach. As its self-powered, you can set it up anywhere (even in the garage) and it wont use up lots of energy.

Best budget buy

Score: 79/100

The Essential 120 outdid its modest price tag, putting in a solid all-round performance that impressed our testers. It has 15 resistance settings and a bright, easy-to-read screen with nine built-in workouts. You can also connect to the accompanying Domyos app for more interactive, coached sessions.

The belt didnt move as smoothly as on our premium rowing machines, and the seat became a tad uncomfortable during longer sessions. But we found it did everything we needed for a thorough workout, and the small, foldable frame was great for fitting in smaller spaces. For under 250, it really is excellent value for money.

Whether youre a dedicated yogi or a HIIT workout junkie, a good quality exercise mat can make or break your workout. The best ones mean more comfortable sessions, offering stellar grip to stop you from sliding around and added thickness to protect your joints.

Score: 91/100

Designed specifically for yoga, this top-quality offering from Les Mills will see you through high-energy Vinyasa flows and restorative yin sessions in comfort.

The top layer, which is made from vegan leather, is supremely grippy and does a great job of absorbing moisture. During lying down poses, the thick rubber base stopped our spine and joints from getting sore. It lay completely flat on all surfaces, with no furled-up edges, and its also easy to roll up and stow away post-yoga.

It earned praise for its generous dimensions, too it's slightly wider than other mats, giving you plenty of space to stretch out comfortably. Keep in mind that its on the delicate side, so make sure to remove your shoes or any jewellery, which may snag the fabric, before your session.

Best for strength training

Score: 85/100

This sturdy mat is your perfect match for high-intensity exercise and weight training. It can withstand dropped dumbbells and trainers there wasnt a speck of damage after we put it through some extremely vigorous workouts. As you'd expect with Lululemon, it feels extremely luxe, thanks to the plush, cushioned base. It has a unique design to keep moisture out and the textured surface will allow you to transition from burpees to squat jumps without losing traction.

It's not designed for yoga, but its a total delight for weight circuits, ab routines and stretching. Best of all, its easy to clean and doesnt have an unpleasant rubbery smell like many mats.

Best budget buy

For under 25, this simple Boots design hits the nail on the head. The foamy material is thick and supportive, so its a worthy choice if youre exercising on hard surfaces and need extra cushioning for your spine, joints or limbs.

The underside was grippy enough on all the floors we tried, but we did find the top layer a little slippy, so its not one for your sweatiest sessions. Cleaning the mat was a painless experience just wipe it down with a damp cloth and leave it to dry flat.

Sure, it doesnt have fancy features like alignment markers, and it does need flattening out from time to time, but when you consider the price, its hard to complain.

Original post:
The best home gym equipment essentials, according to the GHI experts - Good Housekeeping uk

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