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Dec 25

The 9-Move Workout That’ll Make You Younger From the Inside Out – Prevention Magazine

Fitness Comments Off on The 9-Move Workout That’ll Make You Younger From the Inside Out – Prevention Magazine

What you have here is a combo of moves that, together, counteract the negative effects of aging.

In this workout, youll do eight strength moves because strong muscles mean, among other benefits, stronger bones, a healthier brain, and better balanceall crucial to being young on the inside. Your final move is a HIIT move, the one that brings a little extra magic (actually, science!) to the whole thing. HITT stands for high-intensity interval training, and we know that can sound, well, intense. But HIIT is actually a totally doable way to give your workout the kind of boost that really matters. It just means you add extra bursts of energy to a small section of your workout. Yes, youll really sweat during those 30 or so seconds, but the perks far outweigh the temporary strain.

Studies have shown that HIIT workouts bring a host of benefits: the method improves cardiac function, muscle function, and memory faster than regular exercise. A specific aging-related benefit, though, is that HITT routines have been shown to lengthen the ends of your telomeres, which are parts of chromosomes; when a telomere gets too short, the cell its associated with dies. Lengthening them may keep your cellsand therefore youhealthy a lot longer.

You can put it all together in this workout no matter what your fitness level. Its easy to start and just as easy to make more challenging as you get strongerand, dare we say, younger?

You can do these moves one time through and be proud of yourself. But to truly reap the strength, cardio, and longevity benefits, follow these guidelines:

This is your HIIT moveget ready to sweat!

Larysa DiDio is a personal trainer and fitness author with more than 20 years of experience helping celebrities, Olympians, professional athletes as well as moms, dads, and kids meet their health and fitness goals. Also an accomplished writer, Larysa is the author of Sneaky Fitness: How to Slip Exercise Into Your Kids Everyday. She owns a fitness facility in Pleasantville, NY called PFXone of the first gyms ever to offer classes specifically tailored to kids.

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The 9-Move Workout That'll Make You Younger From the Inside Out - Prevention Magazine

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