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Feb 13

Understanding Andropause: Men’s Answer To Menopause | Lifestyle | theweeklyjournal.com – The Weekly Journal

Testosterone Comments Off on Understanding Andropause: Men’s Answer To Menopause | Lifestyle | theweeklyjournal.com – The Weekly Journal

Menopause is something we usually associate with women and is a condition that marks the end of the female menstrual cycle. However, male menopause, or andropause, is a condition that involves aging-related hormone changes in men, according to the Mayo Clinic. The new phenomenon sees testosterone levels gradually decrease by one percent every year once a man reaches the age of 40. The symptoms are similar to those experienced by women during menopause, like, reduced libido, fatigue and decreased muscle mass. There are solutions to mitigate the decline in testosterone levels like injections, oral medication, creams and over-the-skin patches. Natural solutions to maintain testosterone levels include certain lifestyle changes like regular exercise, healthy eating and adequate sleep. Research in Obesity Reviews shows that obesity can lead to lower testosterone levels, with weight loss being another to manage symptoms.

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Understanding Andropause: Men's Answer To Menopause | Lifestyle | theweeklyjournal.com - The Weekly Journal

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