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Apr 8

‘Oatzempic’ Isn’t the Weight Loss Hack You Think It Is – Glamour

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So-called wellness hacks may come and go, but unfortunately diet culture is forever. And its trends like TikToks latest obsession with the oatzempic drink that canand doperpetuate the latter. (See the Slimfast consumer to almond mom pipeline.)

Oatzempica mixed beverage that social media users claim helps with weight lossisnt anything new or groundbreaking. Nor does the TikTok disinformation cycle have any shortage of controversial or unsubstantiated beauty fads and nutritional claims. However, the oatzempic challenge is specifically giving me flashbacks to the horrible get thin quick by solely drinking your calories culture of the early aughts Because, well, thats all it is.

Despite its punny name, oatzempic has nothing to do with Ozempic, Wegovy, or any other weight-loss injections: Its just a drinkable meal replacement. Whats more, unlike actual GLP-1 medications, the oatzempic drink is not an FDA-approved medication, nor are there studies, doctors, or dietitians who can speak to its efficacy or safety. Further, doctors and dietitians dont cosign the oatzempic drink challenge as any form of health, wellness, or even weight-loss regimen.

Heres everything you need to know about the oatzempic drink youre seeing all over your FYP, as explained by a doctor and nutritionist.

As we said before, oatzempic is not Ozempic. Its merely a mixed beverage comprising oats, lime, water, and cinnamon. On its own, thatswell, unappetizing, but nothing too egregious, right?

Right. But the corresponding oatzempic drink challenge thats going viral is not medically or nutritionally sound. The challengewhich stems from one TikTok users claims that exclusively consuming the beverage and intermittent fasting for two months can result in 40 pounds of weight lossasks participants to do the same. This took the app by storm, with thousands of comments on the original video from users alleging that theyve since adopted the regimen.

Doctors and weight-loss experts, however, dont recommend it. For one, 40 pounds of weight loss in two months is excessive. As a general rule of thumb, a progressive weight loss of one to two pounds per week is considered safe and sustainable, registered dietitian Michelle Cardel, PhD, head of global clinical research and nutrition at WeightWatchers, tells Glamour. Two months of healthy weight loss should amount to somewhere between 8 and 16 poundsnot even close to 40.

Whats more, Dr. Cardel adds, is that while pairing this drink with your breakfast or having it as a snack may be okay, she doesnt suggest it it as a meal replacement It is not a sustainable approach for long-term weight loss or maintenance.

So, does drinking oatzempic really cause weight loss? It may be possiblebut not in any healthy way. Exclusively consuming oatsand no other foodwould likely put participants at a significant caloric deficit, which can and does lead to weight loss. However, it also puts them at a steep nutritional deficiency.

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'Oatzempic' Isn't the Weight Loss Hack You Think It Is - Glamour

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