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Jul 7

Resistance training at home with at-home tools – WBAL TV Baltimore

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11 Fitness: Resistance training at home

Updated: 1:10 PM EDT Jul 6, 2024

FOR 11 FITNESS CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLIE. AND YOURE LIKE CONFUCIUS THIS MORNING YOU SAID YOUR BODY IS THE BEST MACHINE. YES. ALWAYS. SO GOOD MORNING EVERYONE. THIS IS ONE WORKOUT YOU CAN DO RIGHT NOW. NOT NOW, BUT RIGHT NOW AT HOME. YOU DONT NEED TO BE AT THE GYM, SO GET OFF THE SOFA. OFF THE BED. TRY THIS. IT WORKS. TOTAL BODY. ITS LIKE BEING A SPIDER. EXACTLY, EXACTLY. SO NO MACHINE CAN GIVE YOU CARDIO TRAINING, FLEXIBILITY, TRAINING AND STRENGTH TRAINING AT THE SAME TIME. BUT YOURE A HUMAN BODY, SO WHY NOT USE THAT? UTILIZE YOUR BODY TO BURN CALORIES, TONE AND GET STRONGER. SO SHES DOING A WORKOUT WHICH WORKS HER CORE, HER LEGS. YOU CAN SEE HER. SHE HAVE THE BAND ON. THE BAND IS FOR RESISTANCE. WERE GOING TO GO RIGHT INTO A SIDE LUNGE. OKAY? WITH THAT? THAT WORKS. THE HIPS. YEP. HOW DOES THAT FEEL, CHARLIE? TIGHT, TIGHT TIGHT. YEAH. SO THIS IS GREAT FOR YOUR HIPS RIGHT. ADDUCTORS FOR YOUR THIGHS. YEAH I WOULD SAY DO 25 ON EACH SIDE. AND KNOCK THAT OUT. THATS GREAT FOR TONING. AND ITS USER FRIENDLY. AND THAT WAY YOU DONT HAVE TO WORRY ABOUT INJURING YOURSELF. ANY FITNESS LEVEL, ANY AGE AND DIFFERENT TIGHTNESS OF THE BANDS. YES. AND SHE TAKES THE BAND UP A LITTLE HIGHER. IT GIVES YOU MORE RESISTANCE IN THE HIPS. OKAY, SO THIS IS A GREAT EXERCISE THAT YOU CAN DO. WORKS THE YES -- BACK THERE TOO. SO WERE GOING TO GO RIGHT INTO A PLANK OKAY. A UM LOW IMPACT PLANK. THE BEST WAY I LIKE PLANKS. YES. WHEN SHES DOING THAT. YES. WHEN SOMEBODY ELSE IS DOING IT RIGHT. BUT TRICEPS OKAY. YOU KNOW TRICEPS. LOOK THE DEFINITION IN HER BACK TOO. AND NORMALLY YOU SEE PLANKS LIKE THIS AT THE GYM. IM LIKE, OH MY GOODNESS. WHATS THAT A MOUNTAIN TOP? ITS NO MOUNTAIN TOPS AND WINDMILLS. ALL RIGHT SO THATS GREAT. SO SHE WONT GO TO A HIGH PLANK I CALL IT HIGH PLANK UP LIKE THAT. BOOM. TRICEPS KICKING IN. YEAH. INSTANTLY RIGHT. GO BACK TO A LOW PLANK AND YOU CAN DO A MOVING PLANK LIKE THIS. AND I WOULD SAY ONE MINUTE YOU DONT HAVE TO DO QUANTITY. JUST DO TIME ONE MINUTE. LIKE THAT. JUST GETTING STARTED IS THE THING. RIGHT OKAY. WHAT ABOUT THE SIDE PLANK. SO A MODIFIED IS ON THE ELBOW. SO SHE COME UP. WE DO THIS IN YOGA AS WELL. WORKING GOOD OBLIQUES LOVE HANDLES. AND SHE CAN TAKE THE HAND UNDERNEATH AND UP. AND THATS WORKING YOUR SHOULDERS. THEY CANT SEE THIS. BUT GREAT DEFINITION IN THE BACK CAUSE WE HAVE A LOT OF STRENGTH IN HER SHOULDER TOO. TO BE ABLE TO DO THAT. YES. YEAH. AND ONCE AGAIN YOU DONT WANT THE HIPS TO COLLAPSE LIKE THIS. YOU WANT TO COME UP. MHM. WE WANT TO GET FANCY JAN OKAY I LIKE THIS THIS LEGS GOING TO COME UP SLIGHTLY. BOOM. AND DOWN. NICE. BOOM AND DOWN. DO YOU HELP PEOPLE DO THIS. YES. THIS IS WHAT YOU DO EVERY DAY. EVERY DAY ALL DAY EVERY DAY. YOURE GUIDING. YES. YOURE THE GURU. THANK YOU. I LIKE IT. ALL RIGHT. THATS GOOD. YOUVE TORTURED HER ENOUGH. WHAT ELSE DOES SHE HAVE TO WALK OUT ON THE STEPS WITH THE HANDS. SO ITS A PLANK POSITION. THEN SHE CAN JUST TAKE THE HANDS UP AND DOWN. ALL RIGHT. AND THIS IS ALSO A PLYOMETRIC MOVE. BUT YOU WANT TO BE SAFE. YOU DONT WANT TO POUND THE WRIST GOING UP NICE AND SLOW. AND THIS WILL GET YOUR HEART RATE UP AS WELL. SO YOU SAY PLYOMETRIC, BUT WHICH IS SUPER FANCY, BY THE WAY. BUT IS IT KIND OF LIKE THOSE COMPOUND MOVES WHERE YOURE MAKING THE MOST OF EVERYTHING YOUVE GOT? I LIKE MULTIFUNCTIONAL TRAINING. THATS A GOOD POINT BECAUSE YOU BURN MORE CALORIES WORKING MULTIPLE MUSCLES, AND ITS MORE EFFICIENT BECAUSE YOU GET MORE DONE. IM NOT GOING TO HAVE YOU DO THIS. THANK YOU I APPRECIATE THAT. OKAY. ALL RIGHT. YOU A MOUNTAIN CLIMBER REAL QUICK ILL SHOW YOU A DANCE AT THE END, A CHISEL DANCE. WE TALKED ABOUT THIS. I LIKE THIS, OKAY. ALL RIGHT. OKAY, SO THESE ARE GLIDERS. THESE ARE GOING TO HELP YOU MOVE A LITTLE EASIER. AND IF YOU DONT HAVE GLIDERS, YOU CAN USE PAPER PLATES. THEY WORK WELL. OH OKAY. THATS A GOOD IDEA. PAPER PLATES. HEAVY DUTY PAPER PLATES AT HOME. NOT THE PAPER ONES. OH MY GOSH. WOW. ABS. OKAY. QUADS. HAMSTRINGS, CALVES ALL IN ONE. GIVE THE UPPER BODY BEING WORKED. CORE BEING WORKED. WHOA. CUT BACK OKAY. YES. IM SORRY CHARLIE. NICE. IS THAT GOOD? GOOD. OKAY. YEAH. OH. SHES LIKE BURNING UP TOO. SO THATS LIKE BURNING ALL THE STUFF. NOT THAT SHE DOESNT HAVE ANY FAT TO BURN, BUT IF YOU DID, IT WOULD BE BURNING. IT WOULD BE ONE MINUTE. TAKE A BREAK. DO 10S TAKE A BREAK. YOURE LOOKING GOOD, CHARLIE. 987654321. ALL RIGHT. OKAY. THE DANCE, THE DANCE. OKAY. THIS IS. I GOTTA DO. IF THIS IS ALL I GOTTA DO, I GOT THIS, ALL RIGHT. WHOA, WHOA, WHOA. OKAY. YEAH. THE DANCE. COME ON. STAY WITH US. HAS ANOTHER LOOK AT YOUR WEEKEND. GET UP! EVERYBODY MOVE!

11 Fitness: Resistance training at home

Updated: 1:10 PM EDT Jul 6, 2024

Fitness expert Charles Harris is joined by his daughter to demonstrate bodyweight exercises you can do at home with little to no equipment required. Watch to see the proper form for planks, resistance training, and mountain climbers.

Fitness expert Charles Harris is joined by his daughter to demonstrate bodyweight exercises you can do at home with little to no equipment required. Watch to see the proper form for planks, resistance training, and mountain climbers.

Read more:
Resistance training at home with at-home tools - WBAL TV Baltimore

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