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Jul 28

How Kamala Harris Trains To Run For President: The Workouts She Does ‘Every Day’ – Women’s Health

Diet Comments Off on How Kamala Harris Trains To Run For President: The Workouts She Does ‘Every Day’ – Women’s Health

In case you missed it, President

With that, theres a lot of attention on Harris right now, including her professional accomplishments and personal life. After all, Harris was the first female vice president of the U.S., and if shes elected in November, will become the first female president ever.

While shes super busy helping to run the country, the 59-year-old has made it clear that staying health is a priority for her. So, what does Harris do for wellness? Heres everything shes publicly shared about her routine.

Exercise is super important to Harris, and shell work up a sweat, even when shes wiped.

I work out every morning, regardless of how much sleep Ive had, she told former President Barack Obama in a 2020 interview. Its just the best way to start the day.

Harris tends to eat breakfast after she works out. I usually stand at my kitchen counter eating some kind of Raisin Bran in almond milk while I look at my schedule for the day, she told The Cut in 2018. Its the generic Raisin Bran that I get from the grocery storeI try to not have a lot of sugar in it.

The VP also said that she likes to have tea with honey and lemon, too. Then, Im out the door, she added.

Harris has also been known to buy her produce from local farmers' markets, having frequently been spotted at the DuPont Circle one in Washington, D.C.

Harris seems to focus on low-impact workouts. Each morning, she usually will do 30 minutes on the elliptical or SoulCycle, telling The Cut, sometimes I swim if its not going to create an issue with my hair.

On the weekend, she likes to do Soul Survivor, which is a longer and more intense SoulCycle class. Harris' husband Doug Emhoff has shared that the couple also like taking six- or seven-mile walks together, per Men's Health.

During the height of the COVID-19 pandemic, when people were snapping up home exercise equipment, Harris got creative with her sweat sessions. I had liter water bottles that I filled, of course, with water to use them as hand weights, she told Obama during their 2020 interview.

Emhoff also got ahold of a stationary bike that he put together for her, he told Mens Health in 2020. She'd be watching the news, getting ready for her day, lifting a pair of weights made of water bottles and biking on a bike I put together, he said.

Harris is workouts buddies with Emhoff. I don't know if we talked about that on our first date, but if came up when we started spending time together, I realized I had to up my game, Emhoff told Mens Health. It's not like I can sit around and eat a bowl of cereal while she works out.

Emhoff said his wife inspired him to work out more. I'm in way better shape now than I was 10 years ago."

The couple were even spotted in 2021 running up and down the steps of the Lincoln Memorial together.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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How Kamala Harris Trains To Run For President: The Workouts She Does 'Every Day' - Women's Health

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