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Oct 19

Workouts for Women : Abdominal Exercises for a Cyclist – Video

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Video Link: https://www.youtube.com/watch?v=cIFQbOM6tyg


Some great abdominal exercises for a cyclist include spiders and bridges that work all the core muscles, including the hips and lower back, as well as the abs themselves. A professional fitness trainer demonstrates in this free video on workouts for women.Expert: Sylvia Ferrero Contact: http://www.SylviaFerrero.com Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.

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Workouts for Women : Abdominal Exercises for a Cyclist - Video

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