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As most dieters tend to cut calories in order to lose weight, manufacturers have come up with various lower-calorie substitutes of our favorite high-fat food.

A recent study, published in the Journal of Marketing Research, examines the perceptions behind these diet options and how we make our food choices, particularly when it comes to restrained eating.

The researchfound that people who frequently try to cut back on their eating tend to buy a large portion of a light substitute of high-calorie food, rather than a smaller package of their favorite indulgent foods.

Participants who indicated that they rarely dieted had the opposite preference, systematically picking out a smaller portion of high-calorie food like potato chips and candy.

These findings prompted researchers to conclude that a larger, lighter version of an indulgent food is perceived as healthier and more filling than the smaller, higher-caloric-density version of the same product.

Researchers have conducted a series of studies to assess how dietary restraint affects the trade-off between caloric density and portion size for consumers.

In one of them, participants were asked to choose between a medium-sized bag of Lays baked low-fat BBQ potato chips and a smaller package of the regular version, both of which have similar total calories.

Most chronic dieters, who often cut back on their eating by skipping meals or eating smaller servings, opted for the larger bag of light baked chips, while unrestrained eaters preferred the smaller package of regular Lays BBQ chips.

Similar experiences were conducted with other high-calorie snacks such as popcorn, cookies, macaroni and cheese and mayonnaise all of which produced similar results.

Additionally, researchers noticed that the larger but lower-caloric-density option was perceived as healthier and more filling, but less tasty than the smaller but higher caloric density option.

Small packages are less likely to be appealing to restrained eaters when positioned as targeted solutions to cut calories. By contrast, unrestrained eaters are likely less concerned with the ability of smaller packages of indulgent foods to be filling, and thus such small packages of indulgent foods may be targeted at unrestrained eaters who want to cut back or just want smaller servings, researchers Peggy J. Liu and Kelly L. Haws wrote in the paper.

Read also: Five science-backed diet changes to make for better health

Low-fat doesnt necessarily equate to fewer calories

Researchers have long been studying the impact of packaged low-fat snacks on normal-weight and overweight people.

A study, conducted in 2006 by researchers at Cornell University, showed that overweight people consume up to 50 percent more calories when they eat diet versions of snack foods than when they eat the regular versions.

At the time, researchers also found that many low-fat-labeled foods have only about 30 percent fewer calories than their regular counterparts.

Low-fat labels trick people into eating more than regular labels. But the cruel twist is that these labels have an even more dramatic impact on those who are overweight. They are at danger for really overindulging when they see something with a low-fat label. If we are looking for an excuse to eat, low-fat labels give it to us, said Brian Wansink, the John S. Dyson Professor of Marketing and of Applied Economics at Cornell.

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Should you think twice about picking a diet pack of potato chips? - The Jakarta Post - Jakarta Post

The Act directs the US Food and Drug Administration (FDA) to use its authority and resources to set a clear regulatory framework for hemp and hemp derived CBD and assure consumer protection.

The legislation would allow hemp and hemp-derived CBD to be legally marketed in dietary supplements so long as manufacturers comply with new dietary ingredient requirements and other Food and Drug Act dietary supplement policies.

The announcement was welcomed by the dietary supplement and hemp industries. In a joint statement, the American Herbal Products Association (AHPA), Consumer Healthcare Products Association (CHPA), Council for Responsible Nutrition (CRN), and United Natural Products Alliance (UNPA) noted: While the 2018 Farm Bill changed the law to allow hemp farming, regulatory uncertainty remains about the inclusion of hemp and hemp derived CBD in dietary supplements. This lack of regulatory clarity along with insufficient oversight around hemp and hemp derived CBD exposes consumers to potentially unsafe products and lack of consistency in product quality.

Recognizing the urgent need to address confusion around the legal status of hemp and hemp derived CBD, [we] have been calling on Congress to provide FDA statutory authority and additional resources to regulate hemp and hemp derived CBD as a dietary supplement.

Todays legislation would allow hemp and hemp derived CBD to be legally marketed in dietary supplements so long as manufacturers comply with new dietary ingredient requirements and other Food and Drug Act dietary supplement policies. This pathway for hemp and hemp derived CBD products to be legally marketed, would put in place necessary safeguards to protect public health. A legal hemp and hemp derived CBD pathway would also provide much needed certainty to hemp farmers.

In separate comments, Julia Gustafson, CRNs VP of government relations, said it is critical that FDA allows a legal pathway to market for CBD dietary supplements for the benefit of the agency, industry, retailers, and ultimately, consumers.

Over one year has passed since FDA held its public meeting to better understand hemp-derived substances, and almost two years have passed since the Farm Bill was enacted, legalizing hemp-derived CBD, said Gustafson.

During this time, the agency has taken no action to legalize this ingredient, facilitating an unregulated marketplace. CRN urges Congress to pass this critical legislation and open the marketplace to CBD dietary supplements, providing FDA enforcement authority over the category to assure consumers have access to safe and beneficial products to support their health and wellness.

So, what are the chances of relatively quick passage of a bill introduced in September of an election year? Jonathan Miller, general counsel for the US Hemp Roundtable, told us that his organization is realistic about the bills prospects, and intends to use the coming months to build additional bipartisan support and attract more sponsors to the bill. There is also the possibility a hemp-CBD bill will be attached to must-pass legislation later in the year, he said.

We see a Senate bill in the next few months, and we believe that will include food and beverage, he added.

Ben Witte, founder and CEO of hemp-infused beverage brand Recess, called the announcement a monumental day for the hemp industry capped off by over a year of intense advocacy efforts by the entire hemp industry.

This legislation demonstrates that there is significant bi-partisan support in Congress to formally regulate the use of hemp CBD in various products to protect consumers from bad actors and unsafe products currently on the market, while enabling the hemp farming and processing industry to thrive.

Witte added that the Schrader-Griffith bill is just the beginning of the process and we will now be advocating over the coming weeks for the addition of food and beverage as the process matures, which is ultimately where the largest opportunity lies for the Hemp and CPG industries, Witte told us.

Given that the CBD beverage category is already established, its critical that we now formally regulate the category in order to protect consumers.

According to the American Botanical Councils annual Herbal Supplements Market report, sales of herbal supplements made with derivatives of Cannabis sativa totaled $35.9 million in 2019 in the mainstream channel and $90.7 million in the natural and health food store channel. (Herbalgram #127)

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Hemp-CBD dietary supplement bill introduced in the House - FoodNavigator-USA.com

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to make sure that you live longer is to use olive oil, it's been revealed.

READ MORE: How to live longer - the spice that may reduce heart and cancer risk

"The science is clear - eating the right foods can lead to a longer, healthier life," it said.

"A basic heart-healthy diet can help you control your weight.

"Thats important because more than a third of people 65 and older are obese. That can lead to diabetes, some cancers, and heart disease.

"A heart-healthy diet is one that includes fruits and vegetables, whole grains, low-fat dairy products, skinless poultry, lots of fish, nuts and beans, and non-tropical vegetable oils."

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How to live longer - the best cooking oil to prevent an early death and heart disease - Express

Provided by CNET TikTok has more than 689 million monthly active users worldwide. Graphic by Pixabay/Illustration by CNET

Scammers are purchasing ads on TikTok , the popular short-video app, to promote fake mobile apps, diet pills and other bogus products and services, according to a report released by cybersecurity company Tenable on Thursday.

The findings highlight the challenges facing TikTok as companies such as Microsoft , Walmart and Oracle consider purchasing a stake in the app, which could be banned in the US this month if its Chinese parent company ByteDance doesn't sell its US operations. The Trump administration recently issued two executive orders targeting TikTok, citing concerns that the app could be used by the Chinese government to spy on US government employees. TikTok has filed a lawsuit challenging the administration's upcoming ban and says it wouldn't send US user data to the Chinese government even if it were asked to do so.

TikTok has more than 689 million monthly active users worldwide.

"TikTok truly is the Wild West of social media," wrote Tenable research engineer Satnam Narang in the nearly 50-page report on TikTok scams. "The platform raises myriad concerns for a prospective US owner."

TikTok said it removed the ads identified in the report after Tenable shared their findings.

"TikTok has strict policies to protect users from fake, fraudulent, or misleading content, including ads. Advertiser accounts and ad content are held to these policies and must follow our Community Guidelines, Advertising Guidelines, and Terms of Service," a spokeswoman for TikTok said in a statement. The spokeswoman didn't say how many people viewed these ads, but she said the company has "measures in place to detect and remove fraudulent ads."

Narang outlined several different types of TikTok scams that appeared in ads that were featured on the front page of the app, which is called "For You." The page features videos based on a user's interests and activity on the app.

In one ad, scammers claim users can earn "$433 Per Day Playing Games." When users click on this ad, they're redirected to the Apple App Store where they are asked to download an app that's really masquerading as another app. For example, an app called Super Expense is an app called iMoney, the report stated. Other apps used to conceal iMoney include DaysTaker, CanEnrich, OlMoneing and Minemalist part-time. To earn money, users are asked to download apps and leave them open for three minutes or complete other tasks such as leaving positive reviews for Amazon products. Some users have complained they haven't received any money for completing the tasks. Users were also asked to provide personal information such as a photo of their driver's license on the iMoney app.

"We speculate that when users perform one of these tasks, they are lining the pockets of the iMoney developers, who are using what's called an offerwall to promote various apps and are paid an undisclosed sum of money in exchange for getting users to install these apps," according to the report.

TikTok ban: What you need to know

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In other TikTok ads, scammers used fake news articles that falsely claimed to be from CNN and Fox News to make it seem as if celebrities are promoting certain diet pills. Users are asked to provide their address and payment information to receive a "free" bottle of diet pills. Once they hand over this information, they're enrolled in a trial program that costs $90 if they don't cancel within 14 days. Scammers also earn money every time a user takes an action resulting from their marketing.

Scammers have also used TikTok ads to dupe people into buying knock-off or overpriced goods or signing up for questionable credit repair and tuition assistance services, according to the report. In some cases, users complained online that they received the incorrect item after ordering a product they saw featured in a TikTok ad.

This isn't the first time Tenable has spotted scams on TikTok. Last year, the same researcher found scams on the short-form video app that involved directing users to adult dating sites, impersonating popular users and boosting likes and followers. A TikTok spokeswoman at the time said they pulled down the accounts referenced in the report.

"TikTok users would do well to be skeptical of many of the advertisements on the platform, because at the end of the day, they're not always what they appear to be," Narang wrote in the latest report. Scammers have also used other social networks including Facebook and its photo service Instagram, Twitter and Snapchat to trick users.

As of July, TikTok has more than 689 million monthly active users worldwide.

Video: My impressions of Microsoft X-cloud after one week (CNET)

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TikTok ads have pushed scams about apps, diet pills, other products, report says - MSN Money

In your 40s? Here are 5 diet tips that will help women stay in tip-top shape  |  Photo Credit: iStock Images

New Delhi: As you age, its even more important to watch what you eat, because thats one of the best things you can do for your health. Perhaps, your metabolism slows down, you begin to lose muscle, and your body undergoes a lot of changes as you turn 40. Women, like men, can struggle with weight and other medical conditions such as hypertension, heart issues, obesity, high blood pressure or cholesterol levels upon turning 40. But a healthy, balanced diet along with a regular exercise routine, good sleep, low stress can help you maintain weight and improve overall health and well-being.

Perhaps, its completely natural for women going through the stage of menopause or peri-menopause to experience a variety of emotions, whether its PMS, tiredness, anxiety, depression, or difficulty concentrating. But, eating right and making other healthier lifestyle choices can help you keep health problems at bay. Yet, knowing what to eat or which foods work best for you and your needs will help you stay healthy and fit way past age 40.

Good nutrition is even more important as you enter your 40s. So, what should you put on your plate? Dr Alka Bharti, consultant nutritionist & dietician, Motherhood Hospital, Kharadi, Pune, shares some diet and nutrition tips for women over 40:

Additionally, eat foods rich in vitamin D, whichcan help fight disease and play an important role in normal muscle function. Vitamin D is also an essential nutrient for your body to absorb calcium.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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In your 40s? Here are 5 diet tips that will help women stay in tip-top shape - Times Now

Holly Willoughby's huge smile and contagious energy is always just what we need at 10am when she takes her spot on the This Morning sofa.

She's been our TV screens alongside Phillip Schofield for 11 years this week, and her time on the show has seen her try out a number of weird and wonderful activities.

But one thing she always seems to enjoy is having a go in the studio's kitchen with a top chef - which is hardly surprising as she loves cooking.

She's spoken about her passion for food a number of times, especially when it comes to keeping her children Harry, Belle and Chester.

In an interview with Asda Living magazine, she explained: "I want to fill them with goodness and make sure they dont snack between meals. I like them to try new things, like crab and cockles.

"But I love a processed cheese slice myself, so I cant be that militant about nutrition."

Presenting This Morning means Holly has a very, very early alarm clock, but she makes sure she tucks into breakfast.

She's said to like yogurt, granola and berries. Delicious!

Holly is said to stick to a low-carb diet when she can including a lot of fish with lots of veg. However she also eats chicken occasionally.

However, Holly still tucks into the things she loves and often shares snaps on Instagram of her delicious looking plates.

These include pizza, fondue, cakes and mince pie - good on her.

But there is one thing she hates - tinned tuna.

Holly's also loves sushi, especially yellowtail sashimi with jalapeno.

While her celebrity status means she gets to go to lots of fancy restaurants - when shes cooking for the family her go-to treats are said to be mac 'n cheese or a spaghetti bolognese.

Even though she tries to stick to the main meals, just like everyone else, she can't always resist a snack.

A source told the Mirror: "Holly is determined to keep her new-look body so she eats chicken, carrots and hummus.

"Youll never see her without a pack of mango either, to satisfy her sweet tooth."

Just like the rest of us, Holly enjoys a well-deserved few drinks after a hard day at work, and loves fizz and cocktails.

And we've famously seen a few of her hangovers live on TV - including the morning she presented the show after a full night of partying at the NTAs, without even having had time to change out of her dress.

On her Instagram page she regularly shares snaps of her enjoying a glass of wine or a cocktail with her girlfriends.

Holly also admitted having the "worst hangover of 2020" during lockdown.

During an interview with her pal Keith Lemon, she said: "I haven't stopped, I literally clock watch like - is it time for an Aperol Spritz yet?

"The trouble is you've got your own bottle of wine and you're sitting there doing this [mimes pouring wine].

"It's not like you've got to go to the bar. I woke up on Sunday morning, it was like my worst hangover of 2020."

She's also been the face of Diet Coke, so we're sure she's had a fair few bottles of the pop drink.

Excerpt from:
Holly Willoughby's daily diet - healthy dinners, snack she's 'never without' and cocktails - Mirror Online

By: Lifestyle Desk | New Delhi | Updated: September 4, 2020 3:50:21 pmDue to lack of awareness, a majority of women who endure this ailment remain unaware. (Source: Getty Images)

PCOS or Polycystic Ovary Syndrome is one of the most common hormonal disorders in women. In India, almost one out of every five women suffer from it. However, due to lack of awareness, a majority of women who endure this ailment remain unaware of it, said Aarti Gill, co-founder OZiva, adding that it is extremely important to draw sufficient attention towards PCOS and its effects.

While there is no cure, the symptoms of PCOS can be managed by adopting a clean and holistic lifestyle. Obesity is a common finding in women with PCOS, and between 4080 per cent of women with this condition are reported to be overweight or obese according to an NCBI (National Center for Biotechnology Information) study, she added.

Below, take a look at a comprehensive guide for you to mitigate PCOS.

READ| Count on these handy tips to prevent and manage the polycystic ovarian syndrome

Eating a well-balanced diet is a must to manage PCOS. Not only that, but it is also important to ensure that you consume a protein-rich diet to control the bodys resistance towards insulin. Gill suggested choosing healthy sources of protein that do not increase cholesterol levels such as tofu, beans, lentils, seeds, nuts, etc. It is also important to steer clear of simple carbs and opt for complex carbs instead. Choose whole grains and low glycemic foods such as whole wheat, whole oats, brown rice or even quinoa, she said. They are enriched with fibre which helps manage insulin resistance, a major contributor to PCOS.

Make sure you consume at least 1-2 servings of whole fruits and vegetables daily. Also, make sure to eat foods rich in omega-3 such as walnuts, flax seeds, chia seeds and healthy fats such as olive oil, mustard oil which help in reducing the inflammation caused by insulin resistance and obesity, suggested Gill.

Avoid consuming milk and milk products if you have PCOS as they tend to trigger insulin and testosterone levels in the body which can cause serious bouts of acne, said Gill. Not only that, but even coffee is also a big no-no for women with PCOS. Gill said: It is widely believed to worsen PCOS by catalyzing estrogen production during menstruation which leads to hormonal imbalance.

Plant-based foods are a great way to manage PCOS and also for overall health. Ashwagandha and tulsi both help in correcting irregular menstrual cycles, obesity, infertility, blood sugar, and weight gain by decreasing the cortisol levels in the body, she said.

Another important component is green tea. This is highly beneficial because of its anti-inflammatory properties. Additionally, cinnamon and curcumin are both soothing and useful as cinnamon regulates the menstrual cycle and reduces insulin resistance while curcumin, an active pigment in turmeric, is highly anti-inflammatory and also improves insulin resistance, added Gill.

READ| How Polycystic Ovary Syndrome (PCOS) is diet driven

This goes without saying. Make sure you work out for at least half an hour every day. Not only does it set your mood right but also helps in managing insulin resistance. Gill suggests that one can go for any form of cardio like skipping, brisk walking or even running. When you lose excess weight, your metabolism heightens and keeps the body healthy, says Gill.

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PCOS Awareness Month 2020: Things to keep in mind when following a PCOS diet - The Indian Express

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If youve tried and failed to follow the Paleo diet because a) you dont do CrossFit and b) so many rules , you might be intrigued by its hunter-gatherer cousin, the primal diet.

The primal diet is based on the Primal Blueprint, an eating plan developed by Mark Sisson in 2009. Sisson, a former elite athlete, was searching for a way to stay healthy once his competitive days were over (but without having to endure a ridic training schedule).

He was also focused on healing the chronic inflammation he experienced after years of rigorous training. Through his research, Sisson determined that eating more like our ancient ancestors did might be the key to living a healthy and fit lifestyle.

That meant avoiding sugar and other processed foods while focusing on the high quality stuff, like protein, fiber, and healthy fats.

Our ancient ancestors probably survived by eating foods they could hunt and gather a seasonal menu, if you will. And research has found that this style of diet may help lower the risk of many diseases often associated with poor diet quality.

The main focus of the primal diet is high quality whole foods that are minimally processed (if at all) and organic (when possible). The primal diet encourages eating only the foods our primal ancestors may have had access to, including:

Processed foods are out (sorry, no burgers and fries in the wild), along with grains (like wheat and corn) and low fat dairy products.

The primal diet is not that different from Paleo, but it is for sure less rigid (were listening).

Both the Paleo and the primal diet are built on the idea that our modern-day food habits, particularly in Western cultures, are anything but good for us.

They both insist we wouldnt have so many chronic health conditions running rampant if we simply avoided processed foods (yes, even the healthy processed foods). And both claim that if we ate more like our hunter-gatherer ancestors did, wed be way healthier.

While primal has some flexibility, Paleo is definitely more strict in its rules. Here are the biggest differences between the two plans:

In general, going primal means eating low carb (or at least lower carb). On this diet you completely eliminate foods like bread, pasta, cereals, baked goods, snack foods, and other packaged foods.

The primal diet focuses on minimally processed, whole foods, including fruits, vegetables, protein, raw and fermented dairy, and healthy fats.

Dont worry there is room for some indulgence (although a reservation at Carbone may not be an option). Alcohol is allowed, as is dark chocolate (70 percent cacao or higher).

Heres whats on the EAT list when going primal:

The original primal diet eliminated all processed foods, grains, and legumes. But the opinion on beans and legumes has since changed, and theyre now recommended in moderation.

Anything that comes in a can or box or has a shelf life longer than we do is out too.

Heres whats on the DO NOT EAT list:

So, what can you expect from this diet? Here are the deets on the good and the bad of going primal.

With a focus on whole foods, the primal diet feeds you high quality, minimally processed foods with plenty of antioxidants. In fact, eating like our ancestors may provide serious health benefits.

A small 2009 study found that this way of eating may help improve blood pressure and decrease LDL cholesterol (the bad kind) and triglycerides but this study included only nine people. A 2014 study of 70 postmenopausal women with obesity also found that a Paleo-style diet improved cholesterol levels.

And according to a 2015 study, this type of diet may also help regulate blood sugar levels in people who have type 2 diabetes.

Theres no calorie counting, weighing, or measuring here, which means no stressing out over grams of anything.

This diet is all about flexibility (and its guidelines sometimes change). The goal here is to live that 80/20 lifestyle. If you (and your diet) are on point 80 percent of the time, the other 20 percent is reserved for a few conscious deviations from the plan.

The primal eating plan can be pricey and inconvenient, and the necessary foods may not be easily accessible to everyone. Foods like grains, beans, and legumes are often inexpensive diet staples for folks with a smaller food budget.

While some people might think saturated fat is A-OK, full fat dairy is controversial and may not be a great option for everyone to eat on the regular. Too much saturated fat can be bad news for your cholesterol and could be harmful to those with heart disease.

How much saturated fat is too much?

The American Heart Association still recommends consuming less than 10 percent of your total daily calories from saturated fat. Thats 20 grams or less of saturated fat on average. If youre a primal diet fan, its a good idea to consume saturated fats in moderation.

While the diet has changed its tune on legumes since the original plan came out in 2009, those who follow the initial recommendations may unnecessarily eliminate good-for-you nutrients like B vitamins and fiber.

Raw dairy is the biggest caution sign here. Raw milk may carry harmful bacteria that would have otherwise been killed off in the pasteurizing process.

Those looking to lose weight and keep it off will fare well on the primal plan.

The higher protein and fiber intake from high quality animal protein, fruits, vegetables, nuts, and seeds means primal diet followers tend to feel satisfied on less food. The natural tendency toward consuming less means fewer calories and more potential weight loss.

Those with type 2 diabetes may also find this way of eating beneficial. Again, the focus on high quality protein and increased fiber naturally lends itself to consuming fewer calories (and thus weight loss) and to eating fewer starchy carbohydrates. Both of those changes can help lower blood sugar and improve insulin sensitivity.

Really, though, anyone who wants to eat more whole foods can benefit from this plan. If you currently eat a lot of processed and packaged foods, this is a great way to introduce more high quality foods.

A day of primal eating

So, what might a day of eating be like on the primal diet? With a focus on fruit, vegetables, high quality protein, and healthy fats, lets take a look at what a typical menu could look like:

Breakfast: Two-egg omelet cooked in 1 tablespoon of cold-pressed extra-virgin olive oil and filled with spinach, mushrooms, and onions. Top it off with 1 to 2 tablespoons of shaved Parmesan. Need more fuel? Add a side salad of tomato and cucumbers.

Lunch: Spaghetti squash Bolognese over wilted Swiss chard

Optional snack: Full fat yogurt mixed with berries and a little almond butter

Dinner: Roasted salmon topped with pesto and a side of roasted broccoli and roasted sweet potato fries

Optional dessert: If dessert is your thing, you can grab a cup of berries or a square or two of 75 percent cacao dark chocolate or sip on a glass of red wine.

The primal diet, similar to its predecessor Paleo, promotes eating more like our hunter-gatherer ancestors did.

Eating this way helps you cut out processed foods and eat more whole, unprocessed foods like fruit, vegetables, lean protein, nuts, seeds, and other healthy fats.

Unlike Paleo, the primal diet is fluid and intends to be a guide for healthy living instead of a rigid rule book.

Some possible downsides of the plan are its reliance on saturated fats (like full fat dairy) and the lack of some foods that have beneficial nutrients like fiber, vitamins, and minerals.

The diet emphasizes good-for-you fats. But if you have high cholesterol or any type of cardiovascular disease, you may want to talk to your healthcare provider before trying the primal diet since it includes some high fat foods.

Its a good idea to check with your healthcare provider before starting any new diet to make sure its the best plan for you. A registered dietitian can help tailor the diet to your specific needs and health conditions.

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What Is the Primal Diet? Food List and Day of Eating - Greatist

TikTok has more than 689 million monthly active users worldwide.

Scammers are purchasing ads on TikTok, the popular short-video app, to promote fake mobile apps, diet pills and other bogus products and services, according to a report released by cybersecurity company Tenable on Thursday.

The findings highlight the challenges facing TikTok as companies such as Microsoft, Walmart and Oracle consider purchasing a stake in the app, which could be banned in the US this month if its Chinese parent company ByteDance doesn't sell its US operations. The Trump administration recently issued two executive orders targeting TikTok, citing concerns that the app could be used by the Chinese government to spy on US government employees. TikTok has filed a lawsuit challenging the administration's upcoming ban and says it wouldn't send US user data to the Chinese government even if it were asked to do so.

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"TikTok truly is the Wild West of social media," wrote Tenable research engineer Satnam Narang in the nearly 50-page report on TikTok scams. "The platform raises myriad concerns for a prospective US owner."

TikTok said it removed the ads identified in the report after Tenable shared their findings.

"TikTok has strict policies to protect users from fake, fraudulent, or misleading content, including ads. Advertiser accounts and ad content are held to these policies and must follow our Community Guidelines, Advertising Guidelines, and Terms of Service," a spokeswoman for TikTok said in a statement. The spokeswoman didn't say how many people viewed these ads, but she said the company has "measures in place to detect and remove fraudulent ads."

Narang outlined several different types of TikTok scams that appeared in ads that were featured on the front page of the app, which is called "For You." The page features videos based on a user's interests and activity on the app.

In one ad, scammers claim users can earn "$433 Per Day Playing Games." When users click on this ad, they're redirected to the Apple App Store where they are asked to download an app that's really masquerading as another app. For example, an app called Super Expense is an app called iMoney, the report stated. Other apps used to conceal iMoney include DaysTaker, CanEnrich, OlMoneing and Minemalist part-time. To earn money, users are asked to download apps and leave them open for three minutes or complete other tasks such as leaving positive reviews for Amazon products. Some users have complained they haven't received any money for completing the tasks. Users were also asked to provide personal information such as a photo of their driver's license on the iMoney app.

"We speculate that when users perform one of these tasks, they are lining the pockets of the iMoney developers, who are using what's called an offerwall to promote various apps and are paid an undisclosed sum of money in exchange for getting users to install these apps," according to the report.

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2:23

In other TikTok ads, scammers used fake news articles that falsely claimed to be from CNN and Fox News to make it seem as if celebrities are promoting certain diet pills. Users are asked to provide their address and payment information to receive a "free" bottle of diet pills. Once they hand over this information, they're enrolled in a trial program that costs $90 if they don't cancel within 14 days. Scammers also earn money every time a user takes an action resulting from their marketing.

Scammers have also used TikTok ads to dupe people into buying knock-off or overpriced goods or signing up for questionable credit repair and tuition assistance services, according to the report. In some cases, users complained online that they received the incorrect item after ordering a product they saw featured in a TikTok ad.

This isn't the first time Tenable has spotted scams on TikTok. Last year, the same researcher found scams on the short-form video app that involved directing users to adult dating sites, impersonating popular users and boosting likes and followers. A TikTok spokeswoman at the time said they pulled down the accounts referenced in the report.

"TikTok users would do well to be skeptical of many of the advertisements on the platform, because at the end of the day, they're not always what they appear to be," Narang wrote in the latest report. Scammers have also used other social networks including Facebook and its photo service Instagram, Twitter and Snapchat to trick users.

As of July, TikTok has more than 689 million monthly active users worldwide.

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Youd think a 17-year Hall of Fame NFL career would mean you get to coast into retirement. But not Tony Gonzalez. The legendary tight end has spent the six years since his retirement cultivating a regimen of healthy habits that feed off each other, all cohering to help him get the most out of his body. On top of an intermittent fasting schedule, a hyper-efficient 15-minute daily workout routine, and a few sessions a week in his infrared sauna, Gonzalez spends a large chunk of his day meditating, which he says has been helping him since his football days, before he even knew the language for what he was doing.

But the key to unlocking this holistic lifestyle, Gonzalez says, is a practice that feels appropriately relaxed for his post-NFL career: sleep. Gonzalez talks about sleep with an almost religious awe, recalling how he learned to maintain a solid sleep schedule when he was playing because it helped his game thrive and his body recover. But in the past few years, hes read up on exactly why sleep is so important, which has only led him to strengthen his commitment to getting enough of it. As he prepares to return to a socially-distanced Fox Sports studio as a commentator on what will surely be one of the strangest football seasons ever, his top priority is sticking to his eight hours and maintaining a zen-like devotion to staying in the moment.

Gonzalez talked to GQ about learning to eat right 10 years into his career, playing off-season basketball with the pros, and why hurdling his mental roadblocks was the key to getting his game on track.

For Real-Life Diet, GQ talks to athletes, celebrities, and everyone in between about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you.

GQ: What is your routine like as you gear up for returning to the studio?

Tony Gonzalez: The first thing I do in the morning, before I open my eyes, is my meditation. I do about 20 to 30 minutes of meditation daily, which helps get my day started great. And then I'll go downstairs, cook the kids breakfast, and have 2 measured-out cups of coffee.

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How long have you been meditating?

I've been doing that in some way or another for 20 years. I did these intense visualizations before every game, and I always felt way more calm. I'd see the plays, I'd put myself in that moment where I'm looking up at the stands and hearing the crowd and seeing the quarterback and the huddle, feeling the dirt, smelling the grass. And then I started doing that with my day. That's what I do in the morning: I see my day going exactly how I want it to go from an emotional perspective.

It did not come naturally. It took me a year to get really good. I followed a 6-stage meditation by Vishen Lakhiani for 3 weeks with headphones, and then once you get the hang of it, you can start to do it on your own. I've done it where I've looked up and all of a sudden it's been 45 minutes.

Do you eat breakfast with your kids?

I've been intermittent fasting for a couple years now, so I only eat twice a day, between 1 and 7 oclock with a snack around 4, like pistachios or a smoothie. I want to make sure that between my last meal and going to bed, I've had at least 3 hours. If you eat right before you go to sleep, it crushes your sleep.

It took a while to get used towhen I first started, I wouldn't eat until 10 o'clock, and then I moved it back to 11, then 12, and now 1 o'clock is easy. You can have more freedom in what you eat when you get the proper rest and you're not taking in so many calories. That's why I love the intermittent fasting. It's like a cheat code to stay in great shape, and you still get to eat sensibly without denying yourself. I'm a big foodie. Some days, I'll go all out and eat whatever the hell I want. I just don't do it that often. I try to be sensible and smart and consistent.

Did you do any special regimens like intermittent fasting while you were playing football?

I became a vegan while I was playing, and...I ain't gonna lie, it didn't last that long. I enjoy meat. But too much of that animal protein is not good for you. My body felt worse the first 10 years of my career because I was eating so horribly. You name it, I ate it. Once I changed my diet up, my body started feeling even better. I wasn't getting the soreness and the muscle aches and the injuries. I wasn't getting tired in the fourth quarter anymore. After the games, I felt better the next morning. I just had energy.

I was that guy on the team that would bring my own little trail mix in. I brought smoothies to Kansas City. Nobody did smoothies before. I would put spinach and kale and carrots in there along with my blueberries and banana. I remember guys on the team were looking at me crazy. It worked great for my body, and I could immediately feel the difference. And it changed my career. I thought I was only going to play another two years after year 10, and I ended up playing another seven years.

How are you working out right now?

I do a stretching workout routine every morning. My workouts last ten to fifteen minutes and its nonstop. I do kettlebell swings, kettlebell stretches, and then 40 to 50 pushups, like burnout sets. Then some bicycle kicks or bicycle sit-ups.

I don't enjoy working out, I'll be the first one to admit. I like moving my body, so I always loved basketballthat's the type of exercise I like to do. But my whole life, going into the weight room was like, "Okay, shit, I have to do this." So I like to get in there and get it done as quickly as possible.

Twice a week I'll do my Tonal workoutit's one of those home workout gym things. I dont pick a trainer anymore. I don't like people barking at me. I'm not a big class workout guy. You'll never see me go to a spin class or bootcamp or one of those. I can't stand those things. I do have an exercise bike, and I'll get on there and do some sprints.

I also do an infrared sauna probably 3 days a week. I started that around five years ago. It helps you sleep better, it helps your skin. It helps me from a stress reducing standpoint, it helps with fatigue, my muscles, my joints. I feel so much better when I come out of there. And then I have a little cold plunge.

But a lot of the time, I like to go for walks. I've just started doing that because I had Ryan Holiday on my podcast and his book has a good section on walking. I do that as often as I can, for 45 minutes. Get outside, get some sun, get that vitamin D, and then clear your mind. I walk in a meditative state. Kind of like that morning routine, except my eyes are open now, trying to be as open as I can be to what's coming, where I'm at. Analyzing myself with no judgment. This isn't a stress time, this is a free your mind time. A little solitude along with my daily meditation.

What made you get really serious about sleep?

I've always been a fan of, like, biohacking. How can I get the most out of my body? I geek out on that. Sleep was the next step in my evolutionary process. I got really, really into it maybe two years ago. A buddy of mine sent me a book by Matthew Walker, Why We Sleep. I was like, Oh my god, this is the fountain of youth. This is how you stay healthy. It helps your scoring percentage go up, it helps your defensive percentage go up, it helps you recover faster, it helps you solidify memory. That's a big reason why I was able to play so long in the NFL, I did this without even knowing. I was just a stickler for sleep because I felt better. I've structured everything around it, and I tell everybody it's the biggest performance enhancing thing you can do with your life. You can eat right, you can exercise, but if you're not getting enough sleep, all that stuff might be for nothing. This is gonna really help you prolong your life.

Do you have any pre-bedtime routines to make sure you get a good night's sleep?

I meditate before I go to bed, a quick 5-minute wind-down, going over my day, what I'm thankful for, what's coming. It's kind of affirmation-esque. Building myself up in a humble, compassionate, open-hearted way and telling myself to let go of stress helps me fall asleep really quickly.

They all work off each otherit's like a circle. When you're eating right and you're exercising, you will sleep better. Taking the walks and meditating calms your stress, then you're able to sleep better. It's that holistic approach.

You only missed two games throughout your entire career. Do you attribute that to being vigilant about habits like sleep and nutrition that help keep your muscles in good shape and prevent injury?

Luck and genetics, I ain't gonna lie. There are so many really good athletes out there that just have the injury bug. I tried to make sure that I would stretch, get good sleep, and nutrition.

As far as athleticism, basketball helped me tremendously in football. You need to spread yourself around and train those different muscles to avoid injuries. The greatest athletes of all time, like Bo Jackson, Deion Sanders, LeBron James, Tiger Woods, they played a bunch of different sports growing up. These guys are considered the greatest athletes of all time because they hardly ever get hurt. And the reason you don't get hurt is because they've always been cross-training all their muscles, so everything is strong. I also did volleyball, surfing, skateboarding, growing up, and it made me a better athlete. So when I finally did choose football, I had that advantage over most people that just play one sport.

Did you play basketball consistently throughout your NFL career?

Basketball was my off-season workout program every year. I never touched a football during the offseason. Id play in the summer pro leagues against guys like Antoine Walker, Paul Pierce, all the NBA pros that would come back to LA to train during the off season. I played for the Miami Heat summer league team for Pat Riley and Stan Van Gundy.

You had a tough first few years in the NFL, leading the league in dropped passes and almost quitting football. How did turning that around help you handle stress and hardship beyond your football career?

Adjusting to the physicality of football wasnt a problem for me. I didn't have the confidence. I didn't believe in myself. Genetically, I was better than everybody else, but I just did what was required of me and got by on talent. I had to learn the hard way that that's not how it goes. You have doubt, but you go right through that. You have fear, you go through those fears.

Part of my morning meditation is getting joy and fulfillment and being where you're supposed to be in life, from a spiritual and emotional perspective, and owning that. My tricks now are to find joy in doing what I'm doing. Slowly but surely, I'm getting better and better and better at...getting better.

Going into this season, were seeing a lot of athletes take a firmer stand than ever against racism and pressuring their leagues to work towards real change. Does that give you hope as a Latino player who joined the NFL before activism was really a prominent part of sports?

It gives me tremendous hope. I always felt like sports has set the tone for what America should be. Sports is a good teacher on how to keep evolving. In football, for instance, with the concussions. What did the NFL do? They changed the rules. Some people didn't like the new rules. And we moved past that. We did what's better for the player, and the product is just as good. There's going to be people that say athletes shouldn't have an opinion, just shut up and play sports. That's ridiculous. What do you think, just because we play sports that we don't have opinions on things? We have an influence and we have a right to speak. So I love seeing what's going on.

Have you given any thought to how things might play out if there is an NFL strike?

I'll deal with that if it happens. One of the biggest things that stood out to me in The Last Dance was that Michael Jordan has an unbelievable ability to be present. That's what makes him so great. People would ask him about the pressure that he feels in the games to make the last shot. He said, "Why would I worry about a shot that I haven't taken yet?"

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Originally Appeared on GQ

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The Real Life Diet of Tony Gonzalez, Who Thinks Sleep Is the Fountain of Youth - Yahoo Lifestyle

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