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Type 2 diabetes is a condition which causes too much sugar in the blood. It can have devastating consequences if not managed correctly. Following a particular diet has been strongly recommended to help keep blood sugar healthy. What is it?

When it comes to managing your type 2 diabetes, a healthy diet is essential.

There are things a person can eat and drink which have a low Glycaemic Index and are known to help keep blood sugar levels healthy.

This means these foods wont raise the blood sugar and may help one avoid a blood sugar spike.

When it comes to following one of the best diets for type 2 diabetes, leading health experts recommend a low-GI diet.

READ MORE:Type 2 diabetes symptoms: Does your breath smell like this? Expert reveals warning sign

What is the glycaemic index in foods?

The glycaemic index (GI) indicates whether a food type raises blood glucose levels quickly, moderately or slowly.

This means it can be useful for a person living with diabetes.

Certain carbohydrates are digested and absorbed at different rates, and GI is the ranking of how quickly each carbohydrate-based food or drink impacts the blood glucose levels.

The GI index runs from 0 to 100 and usually uses pure glucose, which has a GI of around 100, as the reference.

Slowly absorbed carbohydrates have a low GI rating and foods included in this are fruits and vegetables, unsweetened milk, nuts, pulses, and some wholegrain cereals and bread.

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In a study with the US National Library of Medicine National Institutes of Health, a low-glycaemic index diet was investigated in how it could help with diabetes.

The study noted: We performed a meta-analysis of randomized controlled trials to determine whether low-GI diets, compared with conventional or high-GI diets, improved overall glycaemic control in individuals with diabetes.

The study concluded that choosing low-GI foods in place of conventional or high-GI foods has a small but clinically useful effect on medium-term glycaemic control in patients with diabetes.

The incremental benefit is similar to that offered by pharmacological agents that also target postprandial hyperglycaemia.

In another study with the US National Library of Medicine National Institutes of Health, glycaemic index in the diet of European outpatients with diabetes was analysed.

The study said: The relation of the GI to serum cholesterol (total, LDL, and HDL), and fasting triacylglycerol was analysed in 2810 people with type 1 diabetes.

It concluded that the study in European patients with type 1 diabetes showed that a lower dietary GI is related to lower Hb A(1c) concentrations, independently of fibre intake.

The consumption of bread and pasta had the biggest effect on the overall dietary GI of European outpatients.

When it comes to foods which have a low GI rating and help keep blood sugar low, avocados are one of the best.

Medical News Today said: Polyunsaturated fatty acids and monounsaturated fatty acids are important components of a healthy blood sugar eating plan and avocados could help improve insulin sensitivity.

Other foods include tuna and fish, sour cherries, leafy green vegetables, blueberries, almonds, whole grains and eggs.

Foods with a high GI and best avoided if living with type 2 diabetes include sugar and sugary foods, white bread, white rice and potatoes.

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Type 2 diabetes: The best diet to follow to help lower your blood sugar - Express

Researchers say plant-based diets canpromote healthy aging(Photo: Adobe. Do not use without permission)

Plant-based diets can promote healthy aging, according to a new editorial published in a nutritional journal.

The article, titled Plant-Based Diets for Healthy Aging, appears in the Journal of the American College of Nutrition.

It was compiled by researchers from the pro-plant-based Physicians Committee for Responsible Medicine (which funded the paper), who reviewed clinical trials and epidemiological studies related to aging.

Vegan diets can reduce the risk of diseases such as heart disease by almost 50 percent (Photo:Adobe. Do not use without permission)

They discovered that 'while aging increases the risk for noncommunicable chronic diseases, healthful diets can help', with the editorial showing that 'plant-based diets can reduce the risk of diseases such as type 2 diabetes, cancer, and heart disease by almost 50 percent and could cut cardiometabolic-related deaths in the United States by half'.

Researchers cited a number of studies showing that healthy, plant-based diets can slash the risk of developing metabolic syndrome and type 2 diabetes by about 50 percent, and may cut the risk of developing Alzheimers disease by more than 50 percent.

In addition, the diet could reduce the risk of coronary heart disease events by an estimated 40 percent and reduce the risk of cerebral vascular disease events by 29 percent.

The authors write: "Modulating lifestyle risk factors and adopting a healthful diet are powerful tools that may delay the aging process, decrease age-associated co-morbidities and mortality, and increase life expectancy."

Avegan diet can promote healthy aging (Photo: Adobe. Do not use without permission)

The global population of adults 60 years old or older is expected to double from 841 million to 2 billion by 2050, presenting clear challenges for our health care system, says study author Hana Kahleova, MD, PhD, director of clinical research for the Physicians Committee.

Fortunately, simple diet changes can go a long way in helping populations lead longer, healthier lives.

Excerpt from:
Plant-Based Diets Can Promote Healthy Aging, Says New Article In Nutritional Journal - Plant Based News

Losing weight with the Ketogenic diet - 5 high-carb foods to avoid  |  Photo Credit: iStock Images

New Delhi: We all know that the process of losing weight requires you to eat mindfully and sometimes even follow a specific diet plan in order to achieve your weight loss goals in a certain period of time. Keeping in mind different lifestyles and different body types, there are various diets that have made their way in popular culture, one of them being the keto diet.

The Keto diet is very popular among social media influencers and models and it is promoted as an easy, sustainable diet for quick weight loss. Some people have shown drastic weight loss in a few weeks or months through the keto diet.

The Keto diet includes very low-carb, high-fat foods in the diet. It is similar to many other low-carb diets. When you eat low carbs on a keto diet and maintain moderate levels of protein consumption with an increased intake of fat, your body is put on a metabolic state called ketosis where fat, instead of carbs are burned for energy. This helps your body used the stored fat as energy, and you start to lose weight.

As mentioned, the keto diet requires you to include very low-carb foods in your diet. Here is a list of some high-carb foods you must steer clear of if you are trying to lose weight with the Ketogenic diet.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

For full coverage on Coronavirus pandemic, click here.Join the Times Group initiative #MaskIndia.Share a picture with your home-made mask on your social handles using #MaskIndia. The best picture will be featured in TOI and on maskindia.com

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Losing weight with the Ketogenic diet - 5 high-carb foods to avoid - Times Now

Singer-songwriter Adele, 32, is best known for her powerful voice and hit songs such as Someone Like You and Rumour Has It. But in recent weeks the star has caught her fans' attention for another reason - her dramatic weight loss. The talented singer is said to have lost a whopping seven stone with a plan called the Sirtfood Diet.

Adele first revealed her slimmer frame at Christmas in a brief appearance on Instagram, but had gone quiet on social media in 2020 - until her birthday.

The star wowed her fans on her 32nd birthday with a snap of her in a tight little black dress, showing off her trim waistline and tanned legs.

Rumours have been circling ever since over how the singer dropped the pounds, with sources saying its all down to the Sirtfood Diet - a plan which Pippa Middleton is also said to have followed before her wedding.

The plan was devised by two celebrity nutritionists from the UK, and is centred around eating foods that are thought to have an effect on your metabolism.

READ MORE:Weight loss: Experts behind Adeles weight loss reveal the best snack

Sirtfoods are the key to the diet, as they contain sirtuins, which are proteins that can affect metabolism and inflammation.

The plan, which has been confirmed by the founders as a more advanced version of the healthy Mediterranean diet, involves different phases, which start out in a very restrictive manner.

People on the plan are instructed to start phase one with a restricted calorie intake of just 1,000 calories in the first three days, replacing some meals with a specific green juice recipe.

It then ramps up to 1,500 calories for the remainder of week one, allowing dieters to eat more meals.

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The next two weeks is then considered a maintenance phase, with three balanced meals per day which incorporate sirtfoods plus one of the juices, in order to boost metabolism and keep dropping the weight.

However, while it may sound like a very strict diet plan, the founders have recently taken to social media to dispel a few myths about the diet.

Aidan Goggins and Glen Matten, the experts behind The Sirtfood Diet book, have over 34,000 followers on their Instagram account, where they share updates and inspiration about the plan.

In some of their latest posts, theyve talked about the ethos behind it - and encouraged fans of the diet to eat pizza and even drink champagne.

Sharing a photo of a pizza that they had been tagged in by one of the diets many fans, the founders wrote: For us, the Sirtfood Diet is so much more than about losing weight.

Centred around the healthiest and arguably some of the most delicious plant foods on the planet, we conceived this as a food lovers diet.

A celebration of the best foods nature has to offer. Not a lonely diet of restriction and forbidden foods but a way of eating that we can truly enjoy with our family and friends.

The pizza had a thin buckwheat base, and was topped with plenty of rocket - an approved sirtfood - and the recipe is in the original book.

But while the pizza might be a healthier version of the nations go-to Italian dish, the founders also recommended another treat to their followers.

Celebrating Independence Day, they shared a video explaining some new research on champagne.

The video revealed that scientists at Reading University have proven that sparkling wine has a positive effect on your health, adding that champagne is good for your brain.

According to the founders, its all down to the polyphenols in the red grape pinot noir.

As good a reason as any to celebrate that champagne is made from the same sirtuin activating grapes as red wine and is thus a bona fide brain food, they wrote.

Original post:
Adele weight loss: Experts behind Adeles diet say pizza and champagne is on the menu - Express

Heart attacks are caused by a lack of blood reaching the heart.

Without enough blood, the heart could become seriously damaged - and it may even be life-threatening.

A heart attack could also be a symptom of coronary heart disease, which is where fatty deposits build up in the arteries, which limits the amount of blood reaching the heart.

You could be increasing your chances of heart disease by regularly consuming coconut oil, scientists have revealed.

READ MORE: Heart attack warning - the seven 'unusual' warning signs

"Thanks to marketing strategies that tout coconut oil as healthy, many people consider this solid, white fat a health food," said Harvard Medical School.

"But a new analysis confirms what nutrition experts have said for years: Coconut oil raises harmful LDL cholesterol [a well-known contributor to heart disease] much more than other vegetable oils.

"Compared with these vegetable oils, coconut oil raised LDL cholesterol by 10 points, on average.

"An editorial accompanying the study states: 'In culinary practice, coconut oil should not be used as a regular cooking oil, although it can be used sparingly for flavour or texture'."

High cholesterol may be caused by eating lots of fatty foods, or by not doing enough exercise.

Obesity, smoking, and drinking lots of alcohol, all contribute to your cholesterol levels.

Medication can help to keep your cholesterol levels in check, but it's also important to stick to a healthy diet, and to do regular exercise.

Everyone should aim to eat at least five portions of fruit and vegetables every day, as well as 150 minutes of exercise every week.

The most common heart attack signs include severe chest pain and having a sudden feeling of anxiety.

Some patients have also reported persistent dizziness, swollen ankles, or an irregular heartbeat.

A fever, throat pain, or a pain spreading down your arm, could also be caused by a heart attack.

If you think you, or someone you know, may be having a heart attack, it's crucial that you dial 999 straight away.

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Heart attack warning - the common household oil you should avoid or risk heart disease - Express

It looks like Drew Barrymores passion project has come to a standstill. Netflix has confirmed that the show will not be returning for a new season. With season 3, ending on a major cliffhanger, it looks like some questions are better left unanswered.

With Netflix confirming a no-return, it is now almost no-brainer. Netflix did not give a possible reason as to why they pulled the plug on the show. The show made its debut in 2017. It was renewed for a second season in 2018 and was picked up for a third season in 2019. There is a total of 20 episodes with a run time of almost 30 minutes.

If Santa Clarita Diet is returning for a new season, the original cast of Drew Barrymore as Sheila Hammond, Timothy Olyphant as Joel Hammond, Liv Hewson as Abby Hammond and Skylar Gisondo as Eric Bemis is likely to be retained. Victor Fresco is the creator of the show. Leila Cohan-Miccio, Nancy Juvonen and Jimmy Simmons are the producers.

Season 3 had Sheila biting Joel to save his life. What we are unsure about is, is Joel now undead? Or is he dead? Joel has long questioned whether he would like to be immortal, so its interesting to see how he would live if its the former. Will their marriage be different now? It looks like we will not knowing the answers.

Santa Clarita Diet is a comedy with horror at its core. It is about a realtor couple, Sheila and Joel Hammond and how things change when Sheila becomes undead after eating infected clams. Being undead means one is technically alive but their heart has stopped beating. They feel no pain and can only be killed by destroying their brains. We later see how the Hammonds find their normalcy in this absolute insanity. We subsequently see Sheila turning others around her undead.

With the transformation, we see a new side of Sheila: she is bolder and unapologetic. As a newbie, she is unable to control her urges, but as the show progresses, we see a mature side. Her primal instincts and urges often get out of control. In the beginning of her metamorphosis, it is difficult to be around her. But her family remains with her through thick and thin.

Joel covers up the tracks that Sheila leaves, as she commits her murder spree. He loves his wife and supports her, no matter how bizarre the circumstance. Their marriage is solid and they bring out the best in each other.

Horror comedies are rare and Santa Clarita Diet did a great job with its clever plot lines, gags and characters. The show found a loyal fan base, who are clearly disappointed with the cancellation of the show. We are hoping that the show finds another platform and gets to continue its storyline. Hope we get to see answers and meet the crazy Hammonds one day.

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Santa Clarita Diet Season 4: Will Drew Barrymore and Timothy Olyphant&# ... - Next Alerts

The results of the study showed that LDL cholesterol did not differ significantly between the two types of milk.

However, whole milk was shown to increase the level of HDL cholesterol which reflects a healthier effect on cholesterol levels.

You should cut down on fatty food, especially food that contains a type of fat called saturated fat, advises the NHS.

Foods high in saturated fats include:

A study published in BMC Medicine found people with greater adherence to a Mediterranean-type diet had six to 16 percent lower risk of future cardiovascular disease compared to individuals who had poor adherence.

Responding to the research, British Heart Foundation dietitian Tracy Parker, said: "This large study adds to the significant body of evidence showing that eating a Mediterranean-style diet can reduce your risk of cardiovascular disease.

"For those wanting to follow a Mediterranean diet, the Government's healthy eating advice set out in its 'Eatwell Guide' is similar and shows how much you should eat of each food group to have a healthy balanced diet.

"This includes eating plenty of starchy foods, such as bread and pasta, plenty of fruit and vegetables, eating some fish, less meat, and choosing products made from vegetable and plant oils, such as olive oil."

Read more:
High cholesterol: Drink this type of milk to improve your cholesterol levels - Express

Rebel Wilsons weight loss journey has taken the internet by storm and with the six-month mark inching closer, she revealed some of her long held, dirty secrets to loosing over 18 kgs.

According to a report by Mirror.UK, Rebel Wilson has been incorporating a mixture of dedicated circuits within her daily schedule.

With COVID-19 hampering her chances of making it to a gym, Rebel has been relying on basic exercises to keep her heart rate up.

Over on her Instagram, Rebel began by saying, Okay so for me 2020 is going to be called 'The Year of Health,'" she declared on Instagram, "So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays Ive just had but Im going to do it!"

She also went into great detail regarding her plan, "Ill be honest with you guyswith my 'Year of Health' mission Im trying to get to 75kgs (165 lbs) and career wise am trying to get one of my movies into production before the end of the year! Both of these things are requiring a daily effort and theres constant set backsbut Im working hard x. [sic]

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Rebel Wilson spills the beans on her diet and weight loss secrets - The News International

Years it was believed that for a healthy diet you need to eat five servings of fruits and vegetables a day. Its about 400 grams. And no one eats the required amount. But in 2017 appeared a study according to which daily requirement of fruits and vegetables should be doubled.

According to the London scientists that annually it would prevent to 7.8 million premature deaths worldwide, reports the Chronicle.info with reference on Voice.

Lead author of the study, Dagfinn Aun (Dagfinn Aune) noted that fruits and vegetables lower cholesterol and blood pressure, improve the condition of blood vessels and the immune system.

In his opinion, this effect is substantiated by the content of a complex system of nutrients. And antioxidants may reduce DNA damage that can lead to reducing cancer risk.

If ten servings of fruits and vegetables a day is much better than five, you can think about switching to an exclusively plant-based diet. Lets see how it will affect the body.

You will have a lack of important macronutrients

Fruits and vegetables provide you with fiber and carbohydrates, but you will not get the right amount of fats and proteins. And they are vital to the body. Fats for brain health, sufficient energy and metabolism, protein for strong muscles and a strong immune system.

If you only eat fruits and vegetables, you will find loss of muscle mass and strength, says nutritionist Amy Shapiro (Amy Shapiro). Vegetarian diet can provide protein, but you need to include grain.

You will reduce the level of inflammation

Inflammation occurs when the body tries to protect itself from viruses and bacteria or to repair damaged tissue. But certain foods among them meat, cheese, and processed foods increase inflammation.

This has a negative impact on the body: chronic inflammation is associated with development of atherosclerosis, increasing the risk of heart attack, stroke, diabetes, and autoimmune diseases.

Vegetable diet, on the contrary, reduces inflammation due to the high content in dietary fiber and antioxidants. In addition, this diet is much less trigger inflammation including saturated fat and endotoxin (these substances are emitted during the disintegration of the bacterial cells).

According to scientists, people who switched to a plant-based diet dramatically decreases the level of C-reactive protein indicator of inflammation.

You will become less energetic

The average male with a moderately active lifestyle is necessary 2 between 400-2, 800 calories per day, and the woman 1 800-2 200. But if you dont eat grains, seeds, nuts and vegetable oils, it is extremely difficult to obtain as many calories. To make it easier to imagine 2 200 calories about 100 cups chopped cabbage or 23 Apple.

Of course, there are more nutritious vegetables like avocado. But even if the maximum diversity of plant foods, you still have to eat very much. However, you will not get the kind of carbohydrates that provides energy and helps you focus.

You will be left without important vitamins and minerals

In the diet, where fruits and vegetables are the only source of energy that will be missing key nutrients, says nutritionist Stephanie Di Figlia-peck (Stephanie Di Figlia-Peck). Although many popular diets, including the Mediterranean, lots of fruits and vegetables, they are also balanced and include other types of products.

Exclusively vegetable diet will not provide the body with vitamins B12 and D, give a little iron. Although spinach and other dark leafy greens are rich in iron, they also contain phytates, substances that block absorption of this trace mineral.

You will lose weight

Due to the high content of fiber and water plant food faster, it gives the feeling of satiety. And it helps to eat less and potentially leads to weight reduction. Even when we see a plate full of food, we will want to postpone the spoon. The brain it seems that we already ate a lot, and therefore must be fed.

Moreover, with this diet you will be more likely to go to the toilet, and it also gives a sense of lightness.

Youll be more likely to suffer from bloating

Some hard to digest sugar and other carbohydrates from vegetables and fruits, which can lead to swelling. But it highly depends on the characteristics of your body and the intestinal microflora.

You have dramatically reduced the level of cholesterol

According to studies, during the transition to a plant-based diet he falls to 35%. In many cases, the reduction is the same as when taking medication. And this is a very significant result for those who want to lower your cholesterol without drugs.

The fact is that in fruits and vegetables lots of fiber. Besides, they have no fats or processed sugar, and these ingredients should be avoided if you want to reduce cholesterol.

Link:
What effects could fruit and vegetable diet - The Saxon

Foods like red meat, ice cream, full-fat dairy etc have always been associated with increase in bad cholesterol (LDL) in our body, due to their saturated fat content. Hence, people with high cholesterol level have always been advised to reduce the consumption of such kind of foods to minimise further heart-related risks. For the uninitiated, high cholesterol disorder can be due to two reasons - genetic or bad lifestyle choices; and the one passed down through families is termed as familial hypercholesterolemia.

A new study says, it is not the low-saturated fat diet that is effective for people diagnosed with familial hypercholesterolemia, rather they should eliminate carbs from their diet to reduce heart-related risks. Published in the journal BMJ Evidence-Based Medicine, the researchers announced that they found no such evidence to support the claims that people suffering from familial hypercholesterolemia should reduce consumption of saturated fats.

As per the study, an international team of experts on heart disease and diet, including five cardiologists, evaluated the dietary guidelines for people with familial hypercholesterolemia. After the review, the experts stated that they found no justification behind the recommendation of the low saturated fat diet.

"For the past 80 years, people with familial hypercholesterolemia have been told to lower their cholesterol with a low saturated fat diet," said lead author David Diamond, professor and heart disease researcher at the University of South Florida.

"Our study showed that a more 'heart healthy' diet is one low in sugar, not saturated fat," he added.

It is also said that this research echoed the findings of another study that was published in the Journal of the American College of Cardiology. That study provided strong evidence that food that raises blood sugar, such as bread, potatoes and sweets, should be minimised, rather than tropical oils and animal-base

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Low-Carb Diet Is Effective For People With High Cholesterol - Experts Reveal - NDTV Food

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