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A heart attack can be fatal and, even if it's not, it can take months to recover from, and may put you at risk of another one. Be mindful of what you eat to reduce your chances of an attack.

The NHS confirms that the leading cause of a heart attack is cardiovascular disease, specifically coronary heart disease (CHD).

An unhealthy diet contributes to fatty deposits of cholesterol clogging the arteries.

And, should cholesterol block the arteries supplying blood, nutrients and oxygen, to the heart, it can trigger a heart attack.

Harvard Medical School posed the question: "Are there associations of different healthy eating patterns with long-term risk of cardiovascular disease?"

The research team went on to investigate individual eating habits, using data from the Nurses Health Study, Nurses Health Study II, and Health Professionals Follow-up Study.

Accumulative data was collected on 165,794 women and 43,339 men, which ranged from 1984 to 2017.

For this study, the researchers focused on dietary scores of four healthy eating patterns recommended by experts; these were:

READ MORE:Dementia warning - one drink you should avoid if you want to prevent the condition

Despite different scoring methods, the healthy diets all focused on a higher intake of whole grains, vegetables, fruit, legumes and nuts.

Looking through questionnaires, the participants had been asked to document their dietary habits every two to four years.

The lengthy analysis found that a greater adherence to any of the healthy eating scores that focused on nutritious foods benefitted from a lower risk of cardiovascular disease.

Those who mostly adhered to healthy diets had up to a 21 percent lower risk of cardiovascular disease compared to the group that didn't adhere to healthy eating habits.

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Frank Hu, chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, said: "There is no one-size-fits-all diet that is best for everyone."

However, "one can combine foods in a variety of flexible ways to achieve healthy eating patterns", Hu added.

Published in the JAMA international Medicine journal, Hu commented: "This data provides further evidence to support current dietary guidelines.

"Following healthy eating patterns confers long-term health benefits on cardiovascular disease prevention."

Whole grains

The American Heart Association explains that "whole grain contains the entire grain the bran, germ and endosperm".

Whole grains are an excellent source of dietary fibre, which can help improve blood cholesterol thereby reducing the risk of cardiovascular disease and a heart attack.

Check nutritional labels when in the supermarket to look out for "whole grain" products.

Common whole grain foods include: oatmeal, brown rice, wild rice, whole wheat, graham flour, whole grain corn and whole grain barley.

Fruits and vegetables

The Harvard School of Public Health addresses that a variety of fruit and vegetables is just as important as quantity.

It's best to mix and match colours everyday, ranging from dark, leafy greens to bright red fruits and yellow vegetables.

The organisation attested: "There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease."

Include legumes, such as black beans, lentils and pinto, into your heart healthy diet, alongside nuts, such as almonds.

Continued here:
Heart attack: The best diet to follow to avoid the deadly condition - what foods to eat - Express

We have been told that superheroes dont exist in real life and that human beings arent blessed with superhuman powers and yet, we seeAnil Kapoordefying science and staying young year after year.

He isnt losing hair, isnt developing a fat belly and continues to move and dance like himself from over three decades ago. If that wasnt enough, in recent years it seems as if the man has started the process of de-ageing and even gaining a couple of pounds of pure muscle to go with his timeless swagger.

Twitter /Anil Kapoor

But how does he do it? Somejadibooti? Anti-Ageing supplements? STEROIDS? Well, none of those options.

Heres Anil Kapoors Strict Diet & Workout Routine That Prevents Him From Ageing:

Anil Kapoors Workout Routine:

The actor comes from a family of walkers, people who believe that in order to stay fit, all you need to do is walk and even though he used to follow the belief system for years, he has started mixing it up with age.

Truly dedicated, Kapoor exercises every single day of the week.

He goes to the gym for three days and spends between two-three hours, focusing on multiple muscle groups a day and at least a 10-minute cardio session.

On the rest of the days, he tries to work out in the open. A cardio session on a race track or sneaking a core workout in the grass is what he is fond of.

Hot Yoga is something he also does religiously to sweat more and burn those calories faster.

Anil Kapoors Diet Plan:

Twitter /Anil Kapoor

Just like actor Suniel Shetty, Anil Kapoor believes in starting the day with a big breakfast followed by smaller and smaller meals throughout the day.

He eats five-six times in 24 hours in small portions in order to prevent overeating and boost metabolism.

Also Read:At 58, Suniel Shettys Diet & Workout Allow Him To Be One Of The Fittest Indian Celebrities

Essential Foods In His Diet:

Protein:

Whole Eggs

Protein Shake

Chicken Breast

Fish

Dal

Carbs:

Banana

Oats

Broccoli

Berries

Brown Rice

Fats:

Milkshake

Cereal

Nuts

Sleep Cycle:

Despite his gruelling schedule, Anil Kapoor tries his best to maintain a seven-eight hour sleep cycle. He goes to bed by 10 PM or at max by 11 PM and is ready to get out of bed at 6 AM sharp, every single day.

'Bad' Habits:

The 63-year-old tries to stay away from junk food as much as possible, although he likes to indulge in a few samosas from time to time. He doesnt drink or smoke and believes that is the reason why he was considered a very boring person in his 20s and 30s because of it.

Photo: Twitter /Anil Kapoor (Main Image)

Read more from the original source:
Heres Anil Kapoors Strict Diet & Workout Routine That Give Him The Power Of De-Ageing - MensXP.com

By: Lifestyle Desk | New Delhi | Updated: June 27, 2020 8:19:48 pm Try home remedies to alleviate symptoms of cough and cold. (Source: getty images)

It is the season of cold and flu. But when it comes to keeping these illnesses at bay or getting a cure, your diet plays an important role. Celebrity nutritionist Rujuta Diwekar recently shared nani ke nushkhe or some home remedies you can rely on to alleviate cough, cold and flu.

Local ingredients, seasonal produce, spices and ghee have been the backbone of our food traditions, especially when one is under the weather or recovering from a flu, Diwekar wrote on Instagram.

Heres what she suggested:

* Ghee, dry ginger powder, turmeric and jaggery mixed in small amounts and rolled into small balls. This is the first thing you should eat in the morning and the last thing before bedtime. Studies have shown that curcumin in turmeric has anti-microbial properties, and reduces symptoms of cold and flu. Jaggery, on the other hand, boosts immunity and helps control body temperature while ginger has several medicinal properties and is known to soothe cough and ward off feelings of nausea which may accompany cold or flu.

* For breakfast, have ragi porridge or dosa. Ragi is high in dietary fibre and antioxidants. It is a rich source of iron and calcium.

Read| Suffering from common cold and flu? Try dry ginger coffee for instant relief

* Mix cashew and jaggery and have it as a mid-morning snack. Cashew is rich in minerals and Vitamin C and helps boost immunity. It has no cholesterol and keeps the mind calm.

* For lunch, have moong dal and rice with ghee every day.

* For evening snack, have jaggery, poha and milk. You can also have egg with bread toast. Poha is known to be a good probiotic. Probiotics are helpful in preventing upper respiratory tract infections although evidence is inconsistent, according to a study in Canadian Medical Association Journal.

* Dal khichdi or fish and rice for dinner. You can also try kulith or horsegram pithla with rice and ghee.

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Gharelu nuskhe for cough, cold and flu. The time-tested wisdom from our kitchens and grandmoms shouldnt need a pandemic to come back into limelight. Local ingredients, seasonal produce, spices and ghee have been the back bone of our food traditions, especially when one is under the weather or recovering from a flu. So dig in, chew it slowly and pass it on to the next generation. And do it exactly like your grandma did with love. Here is a quick list 1. Ghee, dry ginger powder (soonth), haldi, jaggery mix in equal amounts, roll into nail size balls and eat first thing in the morning and last thing in the night. 2. Breakfast ragi porridge or dosa 3. Mid-morning Cashews + jaggery 3. Lunch moong dal with rice and ghee everyday 4. Evening snack Jaggery, poha & milk OR egg with toast OR home set curd & Poha. 5. Dinner Dal khichdi OR fish & rice Or Kulith (horsegram) pithla with rice & ghee. 6. Special drink Ginger, lemon, lemon grass and honey chai OR like a Kashmiri kawah with kesar, ginger and almonds. Anytime during the day.

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Jun 25, 2020 at 4:13am PDT

Besides, Diwekar also suggested making tea with ginger, lemon, lemon grass and honey or having an equivalent of Kashmiri kahwa with kesar, ginger and almonds, anytime during the day.

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Nani ke nuskhe to cure cold and flu: Try this healthy diet plan - The Indian Express

Bloating can make the stomach feel swollen, hard, and its generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But, one of the best and easiest ways to limit your risk of bloating is to eat more coriander, it's been revealed.

The herb improves digestion, which limits the risk of trapped wind.

READ MORE: Stomach bloating - sweet treat you should avoid or risk trapped wind

[Coriander] has been used throughout the world for thousands of years to settle nauseous tummies, prevent gas and bloating, relieve indigestion and heartburn, and ease stomach cramps," said Dr Axe.

It aids in efficient digestion, by helping to produce digestive enzymes that aid in the breakdown of foods.

Hot curry dishes, green chilli, and spicy Thai noodle dishes all are better tolerated by many people with the simple addition of just a touch of fresh chopped [coriander]. This cooling effect can help prevent heartburn after spicy meals.

If gas or bloating is a problem, try adding chopped [coriander] as a garnish for legume dishes, and to salads.

Meanwhile, you could be raising your chances of bloating pain by eating honey.

Honey contains a specific type of sugar that may be causing your trapped wind.

Indigestible sugars, which are known as FODMAPs, are a common culprit for bloating.

They tend to sit in the gut for long periods of time, and provide food for bacteria, which subsequently causes trapped wind.

Honey is rich in FODMAPs, which may be instigating your bloating pain.

Stomach bloating may also be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.

You could swallow air by drinking through a straw, or by talking with your mouth full of food.

Speak to a doctor if your bloating symptoms dont go away, said the NHS. It could be caused by something more serious, including ovarian or bowel cancer.

While stomach pain is unlikely to be caused by a type of cancer, it's always worth getting it checked by a medical professional.

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Stomach bloating - the 55p herb to protect against trapped wind pain - Express

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New research shows diet and exercise key to promoting brain health - WSMV Nashville

Rebel Wilson is deep into her Year of Health and she looks utterly amazing. While Rebel has shared pics on Instagram of herself exercising, she hasnt given a ton of details on how shes working toward her goal to get down to 165 pounds by the end of the year. Now, theres some info on what, exactly, shes been up to.

According to People, Rebel is losing weight using something called the Mayr Method. Awesome! Butasking for a friend who happens to be me here: What is the Mayr Method? Heres the deal.

The Mayr Method has actually been around in some form for ages. Its based on the Mayr Cure, which was created by an Austrian doctor named Franz Xaver Mayr (sometimes referred to as F.X. Mayr). Mayrs philosophy is that most people poison their digestive systems with the foods they eat and how they eat them.

Now, the Mayr Method is promoted at Viva Mayr, an upscale wellness facility with locations around the world. Viva Mayr combines modern complementary medicine with traditional diagnostics and therapies according to F.X. Mayr, the official Viva Mayr website says. Once we have treated your condition, proper nutrition combined with exercise and improved mental awareness become the building blocks of your new life.

The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You

The diet's philosophy focuses on eating well and considering your gut health an important part of your overall health. It works to get followers to stop snacking, reduce their gluten and dairy intake, and to even chew their foods longer, according to The Guardian.

It all starts off with a sugar and caffeine detox, according to Womens Health UK. It also focuses on some lifestyle changes, like focusing on chewing every bite 40 to 60 times. (The goal is to get you to chew slower and be more mindful about your food, Womens Health UK says.) Reading, talking, or looking at your phone while you eat are forbidden, Womens Health UK says (again, the whole mindfulness thing).

Meals include whole foods that are high alkaline, like veggies and fish, The Guardian says.

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A visit to a swanky Viva Mayr facility for a consultation will set you back about $211, per The Guardian, and overnight stays will run you way more. But there's also a book called The Viva Mayr Diet that breaks down the basics of the diet. So, there's that.

Apparently shes not just spending a lot of time chewing her foodshes also working out regularly. She exercises with a personal trainer up to six times a week, goes on walks, and is trying to up her protein intake nutritionally, a source told People. I know she's also been working on conquering her emotional eating patterns of behavior.

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What Is The Mayr Method Diet Rebel Wilson Is Using To Lose Weight? - Women's Health

If you want to get fit, training is only part of the equation.

What you eat to fuel your body is just as important as what you do in the gym, and this is something Zack George knows better than anyone.

Having beaten all other British athletes at the 2020 CrossFit Open, George is currently the fittest man in the UK.

But unlike many athletes, he wasn't always into sport and fitness.

In fact, George, who grew up in Leicestershire, UK, said he was "massively overweight" as a child, eating fast food after school every day and regularly consuming whole bags of candy.

Zack George as a child and now. Zack George

Now 29, the gym owner and athlete has been on quite the fitness journey since then, and his diet is a far cry from that of his childhood.

George broke down his diet to Insider, explaining exactly what and how much he eats to remain at the top of his game.

Many people are under the impression that fitness is about starving yourself, but this couldn't be further from the truth, as George's daily diet shows.

The athlete consumes 4,000 calories a day, but at six foot tall and around 100 kg (220 lbs), this is what his body needs.

"It's a lot, but it's not as much as people think because of my size and the fact that I'm training for three to four hours a day," George said.

Zack George has to keep an eye on his weight. Zack George

Despite how active he is, George has to watch his weight because being too heavy hinders his performance.

"I put on weight so easily," he said. "It's a good weight, it's muscle mass, but still, if I weigh 102 kg (225 lbs), it doesn't matter if it's muscle, it's too heavy.

"I think what really contributed to me winning the Open was that I went into it weighing 95 kg (209 lbs). It just makes a massive difference being able to move your body quicker and being lighter in general."

Even though 4,000 calories may seem a lot to the average person (guidelines are 2,000 for women and 2,500 for men), George points out that there are athletes who may weigh 20kg less than him but eat more, because they're not as heavy.

"I really have to try to control my weight," George said.

Zack George is a CrossFit athlete and affiliate gym owner. Zack George

This means that when preparing for a competition, he has to be very disciplined with his diet.

"During off-season, I just eat relatively well and I'll have one or two cheat meals a week," he said.

"But when I'm getting close to a serious competition, I'd be on a very strict diet. I wouldn't have any cheat meals or anything for about three months."

George doesn't track his macros (where you aim to hit specific targets for protein, carbs, and fat), but that's because he knows roughly what's in everything he eats.

"I'm not someone who does it every day because I'm so used to eating certain things and getting what my body needs," he said.

"I pretty much eat the same every day so I don't have to worry about tracking every single day. My diet is very, very similar from Monday to Friday."

George said he's quite happy eating the same foods during the week, safe in the knowledge that his meals will be fueling his body in the right way.

Come the weekend, during off-season anyway, George relaxes and mixes things up a bit.

"On the weekends I can be a bit more experimental and I enjoy it a little more," he said.

"But in the week I just see food as fuel really, just for training, and then I really enjoy my food at the weekend."

Zack George

Although he still has the occasional pizza takeaway, George said he hasn't had fast food like McDonald's or KFC for 10 years.

"I don't really ever fancy it any more, it's odd," he said.

"On my cheat meals, I normally have sweets and chocolate now, I don't tend to have fast food."

Here's what an average day on George's plate looks like:

He doesn't drink alcohol and keeps coffee to one a day in the morning.

A post shared by zackgeorge (@zackgeorge)Apr 8, 2020 at 11:35am PDT

Dinners vary most in George's day to day diet.

"My girlfriend's a good cook so she'll cook a variety of things, but it's always based around the protein source, which is usually white meat or fish like sea bass, tuna, or chicken," he said.

"Occasionally we have red meat like lamb."

And that protein is usually served alongside sweet potatoes, white potatoes, or rice, and vegetables like carrots, kale, or spinach.

If George is still hungry in the evening, he makes himself protein pancakes, simply using eggs, banana, and protein powder.

Read more:

How Zack George went from 'massively overweight' child to the UK's fittest man, and how he trains to stay there

A new CEO isn't enough to save CrossFit if Greg Glassman remains 100% owner, says athlete and gym owner Zack George

The 5 principles that helped Tia-Clair Toomey become the fittest woman in the world and how she trains to stay there

Go here to read the rest:
The UK's fittest man eats 4,000 calories a day. Here's what his diet looks like. - Insider - INSIDER

Highlights

'Eat your greens' is something we all have been listening to since childhood. An indispensable part of healthy diet, vegetables are loaded with vitamins, minerals and several other nutrients. Innumerable studies have linked the nutrients of the vegetables with lowering risk of chronic diseases, lifestyle-related issues and more, promoting an overall healthy mind and body. If you look around, there is countless number of vegetables in every corner of the globe with countless health benefits; however, as per nutritionists, a few among them stand out in the lot!

This article brings you a list of six such vegetables that are claimed to be the healthiest.

Also Read:Covid-19: 5 Tips To Properly Wash Fruit And Vegetable Produce Before Consumption

Popularly known as shakarkandi, this starchy root vegetable is considered as a super food. It is power-packed with carotenoids, antioxidants, vitamin A, vitamin C, fibre et al. Other than the multiple health benefiting properties, sweet potato is also famous for its humble taste. You can roast, grill, bake, steam and fry sweet potatoes and prepare them the way you like.

The medicinal value of garlic has a history of its own. It is known to be packed with vitamins, minerals, antiviral and antibacterial compounds, which help in promoting digestion, health-health, strengthen immune system and more. Garlic also gives a kick of flavour to various dishes.

One of the most popular protein-sources for vegetarians and vegans, mushrooms are extremely low in calorie and have negligible amount of fat and cholesterol. They are rich in antioxidants, iron, magnesium, vitamins and other essential nutrients which are touted to be good for heart-health, brain health, weight management et al.

Several studies have found that consumption of broccoli may help in protecting heart from disease causing oxidative stress. They are also rich in high levels of folate and iron, which are known to keep our blood healthy.

Avocado, in the recent times, has garnered a huge share of popularity among people due to its varied culinary usage. But avocado has more to it! Placed among superfoods, it is loaded with healthy fats which may help to stabilise blood sugar and blood pressure levels.

It is packed with fibre, vitamin C, beta-carotene and several other healthy nutrients, which are dubbed to be helpful for lowering cholesterol level.

So, consider these vegetables in your daily diet to promote a healthy lifestyle!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Watch: 6 Of The Healthiest Vegetables That You Can Include In Your Diet - Experts Reveal - NDTV Food

A new study looked at subjects who ate dinner at 10pm and went to bed at 11pm, versus those who ate at 6pm and went to bed at the same time.

No matter what food was in the meal, the fat burned was lower for the later meal time.

The study's author Jonathan C. Jun, M.D., of the Johns Hopkins University School of Medicine in Baltimore, M.d said: "This study sheds new light on how eating a late dinner worsens glucose tolerance and reduces the amount of fat burned. The effect of late eating varies greatly between people and depends on their usual bedtime."

"This shows that some people might be more vulnerable to late eating than others. If the metabolic effects we observed with a single meal keep occurring chronically, then late eating could lead to consequences such as diabetes or obesity."

READ MORE: Chris Moyles shows off amazing 5st weight loss and new hair

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Weight loss diet plan: Eating dinner at this time helps shed belly fat effortlessly - Express

New Delhi : With changing times we also need to change our lifestyle in order to help our body adjust to the environment. In today's time, we cannot ignore our health and fitness and our diet plays an important role when it comes to our health and fitness. Be it for the sake of fitness or weight loss, we all have a fixed diet and eating pattern that we follow. We are what we eat and everything we consume shows up on our body and this is why it is important that we watch our diet and eat healthy. Now, many of us are not very religious when it comes to fitness and workout but dieting can seem like the easy way out. While there is nothing wrong with dieting, it is also very important that we figure out the best diet that suits our body's needs and provides it with all the essential nutrients.

Most people follow different diet fads and one such trending diet plan is the body reset diet. It is being followed by numerous celebs and happens to be a 15-day eating pattern. This diet is believed to help one shed weight quickly and also boosts metabolism. Created by Harley Pasternak, a celebrity trainer, this diet focuses on rapid weight loss. It is a smoothie based diet plan which has a lot of calorie restrictions and workout as well. The popular trainer also wrote a complete book on this diet and how to cook simple and healthy meals for this diet. It focuses on homemade smoothies, high-fiber snacks and simple meals along with some light exercise like walking or resistance training or weight training.

The body reset diet has 3 phase of 5 days each and every phase has a specific diet plan along with the recipes and the number of solid meals, smoothies, snacks and the workout to focus on. This diet contains nutrient-rich food items and can help accelerate weight loss but at the same time, it can also restrict calories a bit too much which can potentially lead to nutrient deficiencies and can also take a toll on your metabolism and slow it down. It can also reduce muscle mass and impact your health. It is important to understand that every diet has some downsides and ensure that you sit down with a nutritionist and set up a nutrient-rich diet plan which can provide for your body.

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The Body Reset Diet: Everything you need to know about this diet plan - NEWS HEADS

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