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Market Study Report, LLC, adds a comprehensive research of the Weight Loss and Diet Management Industry market that mentions valuable insights pertaining to market share, profitability graph, market size, SWOT analysis, and regional proliferation of this industry. This study incorporates a disintegration of key drivers and challenges, industry participants, and application segments, devised by analyzing profuse information about this business space.

This Weight Loss and Diet Management Industry market research study is a collection of insights that translate into a gist of this industry. It is explained in terms of a plethora of factors, some of which include the present scenario of this marketplace in tandem with the industry scenario over the forecast timeframe.

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The report is also inclusive of some of the major development trends that characterize the Weight Loss and Diet Management Industry market. A comprehensive document in itself, the Weight Loss and Diet Management Industry market research study also contains numerous other pointers such as the current industry policies in conjunction with the topographical industry layout characteristics. Also, the Weight Loss and Diet Management Industry market study is comprised of parameters such as the impact of the current market scenario on investors.

The pros and cons of the enterprise products, a detailed scientific analysis pertaining to the raw material as well as industry downstream buyers, in conjunction with a gist of the enterprise competition trends are some of the other aspects included in this report.

How has the competitive landscape of this industry been categorized?

Regional landscape: How will the details provided in the report help prominent stakeholders?

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Other pivotal aspects encompassed in the Weight Loss and Diet Management Industry market study:

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Excerpt from:
Weight Loss and Diet Management Market Comprehensive Study with Key Trends, Major Drivers and Challenges 2020-2025 - Cole of Duty

Have you been toying with the idea of going vegan? Dabbling in plant-based living for a while but hoping to make a wholehearted shift? Still eating fish three times a week but youve ditched meat, eggs, and dairy for good? No matter where you fall on the vegan-ish spectrum, kudos. But if youre looking to take things one step further, these stories from plant-forward nutritionists may very well convince you to step away from the pizza, and make it a plant-based za.

I have been a vegetarian since I was 13 years old, so for nearly 20 years. I grew up loving nutrient-dense foods that came from plants. I began rescuing animals at around this age, which fostered the ethical part of my decision to go plant-based, says Shena Jaramillo, MS, RD, and vegan blogger at PeaceAndNutrition.com.

I became vegan as an adult after reading Dr. Campbell's The China Study, during my dietetic internship. Since I was already consuming mostly vegan foods, the transition seemed like an easy and rational one. Dr. Campbell demonstrated with evidence-based research the role of following a vegan diet in preventing chronic conditions such as cancer, heart disease, and diabetes. At this time I was also running a non-profit animal rescue group and knew some of the horrors bestowed among animals. The vegan fit seemed like the only logical one, she explains. For seven ways youll feel better after going plant-based, from energy to mood, read our article here.

Sometimes, the health lessons we learn don't come from books or research papers but from first-hand experience with loved ones. Growing up in the rural south I watched through my teen years many family members diagnosed with chronic illnesses in what should have been the prime of their lives. Heart disease was the primary disease I saw plague my relatives which led me to want to understand my own genetic risks, says Trista K. Best, MPH, RD, LDN, of Balance One. This research is the basis of my interest in nutrition and how food impacts our health. I knew that to decrease my risks I needed to address the factors I was able to control. To build a solid foundation I removed all animal products from my diet for many years and would now call myself plant-forward. I know by removing much of the saturated fat from animal sources from my diet and introducing a significant amount of plant compounds I am setting myself up for better health long-term and greater quality of life. If you're looking for a jumpstart to changing your diet, read this guide on how to start eating a plant-based diet, in just three hours.

Amy Gorin, MS, RDN, a registered dietitian in the New York City area shares her personal journey to a plant-first lifestyle: When I was 18, I went to work at a sleep-away summer camp before starting college. For years, Id thought about going vegetarian but had no idea how to execute a vegetarian diet. Id tried over the previous year, but being a teenager living at home with my mom cooking most of my meals and me not knowing what [to request] for plant-based protein, it didnt go so well, says Gorin. That summer, I had the option of choosing a vegetarian meal plan, so I figured with someone else cooking and planning my meals it was now or never! Coincidentally, the day I decided this was also the day I saw the movie Chicken Run. Now, after being a strict vegetarian for many years, I follow a plant-based pescatarian diet. I eat plants at every snack and meal occasion, create plant-based recipes, and many of my clients come to me to help them figure out how to eat a plant-based diet.

I stopped eating meat when I was just shy of 12-years-old. When I first stopped eating meat, it was primarily due to ethical reasons. I found out the lead singer of my favorite band (Brendon Urie, from Panic at the Disco) was vegetarian, which led me down a rabbit hole on the internet to learn more about the harsh reality and cruelty of the meat industry. It's a bit comical nowadays when I mention that I made this major lifestyle change due to being influenced by a boy band, but it definitely makes for a good story, reveals Tiffany Ma, RDN,I then went on to study dietetics [as an] undergrad and learned more about the positive impacts a plant-based lifestyle could provide for both the environment and personal health. With all this newfound knowledge, I knew transitioning to becoming completely vegan was the right move for my health, and for the beautiful earth we live on.

As kids, we were never much fans of eating meat for many reasons and we never felt great after we ate it. As we became more serious athletes and very interested in nutrition, we noticed that while we could run after we ate any food, we felt heavy and like wed get sick if we ran after we ate meat and that just didnt feel right to us, share Lyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins,weight loss experts & co-founders of the 21-Day Body RebootTM. By the time we got to high school, our mom would serve organic, grass-fed beef once a week as part of our family dinner and we were expected to eat it. One evening, Lyssies boyfriend came over just as we were dumping our meat down the drain behind our moms back and he spilled the news to our mom, who was not having it. On that day, we declared NO MORE MEAT and wrote it on big letters across the calendar and havent had it sinceand never looked back. These days, many extraordinary athletes are plant-based, from vegan bodybuilder Robert Cheeketo Olympic gymnast, Aly Raisman.

If youre also a runner, review our article on how to lose weight and fuel your runs on a plant-based diet from the The Running Doctor.

The main reason I personally wanted to go more plant-based was simply for the ethical [problems] of eating meat. I found that I gradually could not stomach eating animal meat as I got older, shares Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Fitter Living. Need more convincing going meat-free is the right thing to do for animal welfare and our environment? Just heed the words of wisdom from Jane Goodalland Paul McCartney.

Kostro Miller adds that vegetarians and vegans may be at increased risk of several nutrient deficiencies and stresses the importance of eating a well-rounded, whole foods-based diet and supplementing if needed.In general, vegans are at risk of nutrient deficiencies in protein, B12, vitamin D, EPA, DHA, iron, zinc and calcium, she says. I often suggest that vegans take a multivitamin (MVI) daily to make sure they are covering their bases. However, be sure to check that your multivitamin is actually vegan, she adds, since some multivitamins may be formulated with animal-based ingredients.

The rest is here:
Plant-Based Nutritionists Share What Made Them Change Their Diets - The Beet

There's no doubt that healthy eating and healthy living go hand-in-hand. There have been number of studies world-wide to understand our bodies' reaction to certain foods compared to the others. In one such recent study, it has been found that an overall healthy eating pattern is more effective in lowering heart-related risks than any particular diet regime. Conducted by researchers at Harvard T.H. Chan School of Public Health, the findings were published in online journal JAMA Internal Medicine.

The study stated that a good diet regime, including various ingredients and nutrients, play a better role in lowering cardiovascular disease, than any particular/specific diet plan. An official release by the school also stated that some earlier studies examined how adhering to one recommended eating pattern led to long-term risk of heart-related issues.

The findings further showed different healthy eating patterns were equally effective in lowering CVD risk across racial and ethnic groups and other subgroups.

The researchers of this study focused on the dietary patterns of over two lakh participants. They found that participants who adhered most to the healthy eating patterns had a 14 to 21 percent lower risk of cardiovascular disease, compared with those who adhered the least.

However, every eating pattern focused on higher consumption of whole grains, vegetables, fruits, legumes, and nuts, and lower intakes of red and processed meats and sugar-sweetened beverages.

Speaking about the same, study researcher Frank Hu stated, "There is no one-size-fits-all diet that is best for everyone. One can combine foods in a variety of flexible ways to achieve healthy eating patterns according to individuals' health needs, food preferences, and cultural traditions."

The rest is here:
Healthy Eating Pattern Is More Effective In Lowering Heart Disease Risk Than Any Particular Diet: Study - NDTV Food

All of those foods are rich in antioxidants.

"Antioxidants" is one of those wellness buzzwords you see all over social media and on brand packaging, yet it's still a term with an unclear definition for many people, especially those just beginning to establish healthy habits.

Like other buzzed-about nutrients, antioxidants do have the power to help you live a healthier life, but it's important to know what the term actually means, the extent of the benefits and where to find these so-called nutritional powerhouses.

Read more:Best vitamin subscription services in 2020

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Antioxidants are important chemical compounds that may help your body delay or prevent cellular damage. They do this by fighting off free radicals, unstable molecules that your body generates as byproducts of its daily functions, such as turning food into energy.

Free radicals also form in response to environmental stressors on your body, including exposure to sunlight, cigarette smoke and pollutants.

These harmful molecules come about when atoms in your body lose or gain electrons: Free radicals essentially "steal" electrons from nearby atoms. This can cause changes to the structure or function of your cells, which over time can lead to cellular damage. That damage is called "oxidative stress."

Coffee is a good source of antioxidants.

Antioxidants are part of your body's natural defense against oxidative stress. They can be human-made or sourced naturally, and they're found in thousands of foods. Your body can make them on its own, too.

Some antioxidants are vitamins, some are minerals and some are other chemical compounds. You may already be familiar with some antioxidants, including vitamin C and vitamin E, as well as selenium and beta-carotene.

There are several families of antioxidants, including vitamins, carotenoids, terpenes, alkaloids, minerals, flavonoids, curcumins, catechins, tannins, anthocyanins, lignans, glucosides and more. That's a lot of letter jumble, but all you really need to know is that there are hundreds -- and possibly thousands -- of types of antioxidants.

According to the National Center for Complementary and Integrative Health, science to date clearly shows that eating a diet high in antioxidant-rich foods can promote good health and assist in the fight against chronic diseases. What's not so clear, the NCCIH reports, is whether that link is attributed directly to the antioxidant content of those foods, or to the vitamin and mineral content or some other component of these foods.

The NCCIH also points out that antioxidant supplementation hasn't been linked substantially to better health or disease prevention -- only antioxidant consumption by way of food has.

Either way, a diet rich in antioxidant-rich foods is also a diet high in vitamins, minerals and other nutrients, so adding antioxidants to your diet can help in more ways than one that said, here are five ideas for upping your antioxidant intake.

Love it or hate it, spinach and other leafy greens are packed with antioxidants.

I'm sorry if you're tired of hearing about leafy greens. I don't like them that much, either, but studies consistently show that leafy greens are some of the most nutritious plant foods available to humans. In addition to their high concentration of vitamins and minerals, leafy greens also have a high concentration of antioxidants.

Adding leafy greens to your meals is a surefire way to increase your antioxidant consumption. If you don't like the way they taste, I don't blame you: Try to incorporate them into meals where the taste can be masked by other components of a meal. For instance, add spinach to a burger or breakfast sandwich; blend kale up into a fruit smoothie; or add spring mix to a sweet potato hash.

Are you a sweet breakfast kind of person? If so, you have a delicious opportunity to add more antioxidants to your first meal of the day. Pancakes, waffles and French toast go great with a classic maple syrup, but try replacing your usual syrup with a homemade berry syrup for an antioxidant boost.

Berries of all varieties contain antioxidants, but some are particularly plentiful: Blueberries, aronia berries and cranberries are some of the most potent fruit sources of antioxidants.

To make a berry syrup, simply simmer a variety of berries, such as raspberries, blueberries and blackberries, in a skillet with a little bit of water. Stir regularly to prevent sticking or burning, and keep the simmer going until the water evaporates. This'll leave you with a tangy syrupy goodness to drizzle on your breakfast of choice. You can also add honey, cinnamon or stevia to sweeten it up a bit.

Heralded for their healthy omega-3 and omega-6 content, nuts of many varieties also contain impressive antioxidant concentrations. Current evidence shows walnuts as the variety with the highest concentration of antioxidants, with other nuts trailing closely behind.

See, there's a reason nuts make every list of healthy snack ideas on the internet.

To add nuts to your diet, try sprinkling chopped nuts on oatmeal and parfaits. You can also blend nuts into smoothies (provided you have a good blender) or smear nut butter on toast. Or, you can simply snack on a handful of any variety you like.

Not only do spices make everything taste better, they are also a solid source of antioxidants.

Like spicy foods? If you tend to sprinkle spices into all of your meals, you may already be consuming more antioxidants than you think. If you tend to cook without seasonings, this may encourage you to spice your meals up: Spices and herbs have "excellent antioxidant activity" and can help your body fight disease. They taste great, too!

Different spices have different antioxidants in them, so there's even more reason to vary the flavors of your meals. For instance, rosemary, sage and oregano are high in phenolic compounds, while basil and dill are high in quercetin.

Look, I'm the last person to tell you to give up your morning coffee. I'm a self-proclaimed coffee addict, and caffeine isn't all that bad for most people anyway (there are always exceptions). Turns out there's a bonus to your daily caffeine fix: Coffee is brimming with antioxidants.

If one of your health goals is to get more antioxidants every day, sipping on a second cup of Joe could help you get there. Coffee is rich in several powerful antioxidants, including polyphenols and hydroxycinnamic acids.

If you do struggle with caffeine -- perhaps you get the jitters, a racing heartbeat or anxiety -- you could try naturally caffeine-free or decaffeinated tea instead. Many tea varieties are also chock-full of antioxidants, with white tea, green tea, black tea and oolong tea being some of the most potent.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Read more here:
What are antioxidants? How they protect against diseases and how to eat more - CNET

Due to high caffeine content, coffee is not considered good for health. But when we talk about weight loss it can be quite beneficial. Coffee decreases your appetite, increases calorie burn and fat breakdown. All of these things can be beneficial when trying to shed kilos. But by coffee, we mean black coffee, not the regular one laden with sugar and milk.

How to have it: Have 200-250 ml of coffee twice daily.Due to high caffeine content, coffee is not considered good for health. But when we talk about weight loss it can be quite beneficial. Coffee decreases your appetite, increases calorie burn and fat breakdown. All of these things can be beneficial when trying to shed kilos. But by coffee, we mean black coffee, not the regular one laden with sugar and milk.

How to have it: Have 200-250 ml of coffee twice daily.

See the article here:
6 natural appetite suppressants that you must include in your diet to avoid binge eating - Times of India

Isshu Sugawara is grossly mistaken if he believes he was sufficiently forthright at a news conference on June 16 to take political responsibility for a scandal that cost him his Cabinet post as economy minister last October.

Sugawara, a Lower House member of the ruling Liberal Democratic Party, stepped down after less than two months in the job over allegations his office lavished gifts on constituents in violation of the Public Offices Election Law.

After months of refusing to offer a full explanation, Sugawara conceded at the news conference that some of the gifts contravened the law. He acknowledged that his aides gave monetary offerings at the wakes or funerals of local constituents.

The law, in principle, bans lawmakers from giving money or other valuables to constituents in their districts.

Lawmakers are allowed to offer koden condolence money to voters only when they themselves hand it to the bereaved families. But they are prohibited from letting their aidesbring the money on their behalf or presenting flowers placed beside the bed of a deceased person during the wake.

Sugawara said such gifts totaled about 300,000 yen ($2,800) on average over the course of a year between 2017 and 2019.

What cannot be overlooked is Sugawaras admission that he was aware of the illegality of these gifts. He should be held strictly responsible for having knowingly and repeatedly committed violations of the law over a period of years.

But Sugawara refused to leave the party or resign from his Diet seat.

He claimed that he had taken responsibility for these violations by resigning from a senior post at the partys task force for the Tokyo Olympics and Paralympics and donating three months of his salary as a Diet member for the relief of survivors of the 2011 earthquake and tsunami that devastated northeastern Japan.

But these actions do not amount toa proper way of compensating for his mistakes.

There are also allegations that Sugawara gave summer and year-end gifts to his supporters and fellow lawmakers in the form of expensive melons, crab and other pricey items.

At the news conference, Sugawara offered no clear answers to questions about these gifts, saying he could not locate the pertinent documents. Then what did he actually do to clarify the facts about these allegations during the past eight months? His answers to these questions were far from a sincere response to the allegations.

As a member of the Diet, which is in charge of making laws, I intend to return to the starting line and devote myself to doing my duty so that I can help prevent a further deepening of public distrust of politics, Sugawara said.

If this was said with sincerity, he should resign as a lawmaker with a good grace and make a fresh start.

It is hard not to ask what Prime Minister Shinzo Abe tried to achieve with his Cabinet reshuffle in September following the Upper House election. Two heavyweight ministers--Sugawara and the justice minister, Katusyuki Kawai--resigned over allegations of election irregularities in less than two months after the reorganization.

Both individuals were serving in their first Cabinet portfolios.

In the following months, neither Abe nor the LDP leadership urged them to offer clear and convincing explanations about the allegations or take responsibility for them.

Kawai and his wife, Anri, an Upper House member, were arrested by Tokyo prosecutors on June 18 on suspicion of handing out a large sum of money to buy votes in her successful campaign for the 2019 Upper House election. Sugawara is under criminal investigation as a criminal complaint has been filed against him.

These scandals have underscored the fact that many of Abes Cabinet appointments were by no means based on their fitness for the jobs, as Abe has claimed, but rather misguided decisions to reward his close aides.

Every time a Cabinet minister bowed out, Abe said he is responsible for having appointed them to the posts. If he is sincere about what he has said, Abe should agree to an opposition request to convene a Budget Committee session even while the Diet is in recess and answer questions head-on.

--The Asahi Shimbun, June 20

More:
EDITORIAL: Sugawara's only choice is to resign from Diet over gift-giving : The Asahi Shimbun - Asahi Shimbun

LONDON--(BUSINESS WIRE)--Technavio has been monitoring the dietary chocolate products market and it is poised to grow by USD 7.07 billion during 2020-2024, progressing at a CAGR of over 7% during the forecast period. The report offers an up-to-date analysis regarding the current market scenario, latest trends and drivers, and the overall market environment.

Although the COVID-19 pandemic continues to transform the growth of various industries, the immediate impact of the outbreak is varied. While a few industries will register a drop in demand, numerous others will continue to remain unscathed and show promising growth opportunities. Technavios in-depth research has all your needs covered as our research reports include all foreseeable market scenarios, including pre- & post-COVID-19 analysis. Download a Free Sample Report

The market is fragmented, and the degree of fragmentation will accelerate during the forecast period. Barry Callebaut AG, CEMOI Group, Chocoladefabriken Lindt & Sprngli AG, Chocolat Frey AG, Guittard Chocolate Co., Gujarat Cooperative Milk Marketing Federation Ltd., Meiji Holdings Co. Ltd., Mondelez International Inc., Pascha Chocolate Co., and SCHOKINAG-Schokolade-Industrie GmbH are some of the major market participants. To make the most of the opportunities, market vendors should focus more on the growth prospects in the fast-growing segments, while maintaining their positions in the slow-growing segments.

Buy 1 Technavio report and get the second for 50% off. Buy 2 Technavio reports and get the third for free.

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Rise in promotional initiatives has been instrumental in driving the growth of the market.

Technavio's custom research reports offer detailed insights on the impact of COVID-19 at an industry level, a regional level, and subsequent supply chain operations. This customized report will also help clients keep up with new product launches in direct & indirect COVID-19 related markets, upcoming vaccines and pipeline analysis, and significant developments in vendor operations and government regulations. https://www.technavio.com/report/report/dietary-chocolate-products-market-industry-analysis

Dietary Chocolate Products Market 2020-2024: Segmentation

Dietary Chocolate Products Market is segmented as below:

To learn more about the global trends impacting the future of market research, download a free sample: https://www.technavio.com/talk-to-us?report=IRTNTR43369

Dietary Chocolate Products Market 2020-2024: Scope

Technavio presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources. The dietary chocolate products market report covers the following areas:

This study identifies rising awareness about benefits of dietary chocolate products as one of the prime reasons driving the dietary chocolate products market growth during the next few years.

Technavio suggests three forecast scenarios (optimistic, probable, and pessimistic) considering the impact of COVID-19. Technavios in-depth research has direct and indirect COVID-19 impacted market research reports.

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Dietary Chocolate Products Market 2020-2024: Key Highlights

Table of Contents:

Executive Summary

Market Landscape

Market Sizing

Five Forces Analysis

Market Segmentation by Distribution Channel

Customer Landscape

Geographic Landscape

Market Drivers

Market Challenges

Market Trends

Vendor Landscape

Vendor Analysis

Appendix

About Us

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavios report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavios comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

Link:
Burden of COVID-19 on the Market & Rehabilitation Plan | Dietary Chocolate Products Market 2020-2024 | Rise in Promotional Initiatives to Boost...

By: Alum07

LEG MASTER

Duke's Mayo Bowl is new name for Belk Bowl. The Charlotte bowl will feature ACC team vs. either SEC or Big Ten team Brett McMurphy (@Brett_McMurphy) June 18, 2020

Sounds absolutely delicious.

Also, sorry, Joe.

RIPmywebsite. https://t.co/agdxiQxyUy THE KEY PLAY (@thekeyplay) June 18, 2020

Edit: Changed thread title, because... well, because I did.

DISCLAIMER: Forum topics may not have been written or edited by The Key Play staff.

There goes my hope for the Bojangles Bowl

The Bojangles Bo-Bowl. Ahh what could have been.

To the victor goes the mayo bath

MAKES "BEER"

The winning coach should for sure get a Mayo bath instead of a Gatorade bath.

Also, just imagine the pregame meals. Every type of "salad" possible.

Whatever. It was one bad year.

Seasonal Brew means High ABV for football season and standard the rest of the year.

This makes me want to vomit. Brings back memories of an ex whom I eventually learned would eat mayonnaise packets. Happy Friday, TKP.

"That's it guys. Let's get out of here. That cold drink's waitin' on us, let's go." - Mike Young after win no. 300.

HIT THE PACE CAR

This is the greatest sports tradition from here on out. Also there is no way that TKP does embrace this in both good and bad ways.

ESPN. The coverage is excellent, you'd be surprised at how much you can pick up.

LEG MASTER

King Alum of the House Hokie, the First of His Name, Khal of the Turkey Legs, The rightful Heir to the Big Board, the Unbanned, Breaker of Trolls and Father of Gritty

He couldn't have made a better sandwich?

Wet stuff on the red stuff.

Join us in the Key Players Club

3.141592653589793238

PROBABLY NONSENSE

Yo wtf did he just eat?!?!?!?!

We now know where you're NOT from.

@CraigThompsonVT

HIT THE PACE CAR

It is a tomato and mayonnaise sandwich, so you know its good. Staple of the Carolinas, along with Banana and Mayonnaise sandwich although those are typically made with Hellman's. Don't knock it till you try it.

ESPN. The coverage is excellent, you'd be surprised at how much you can pick up.

Luke is from Ohio and went to BC willing to bet he doesn't eat those either.

Wet stuff on the red stuff.

Join us in the Key Players Club

Well I just watched him make one on TV. So the jokes on you sucka.

Ohio people think they're from the Carolina's. Source: South Carolina.

(add if applicable) /s

Wet stuff on the red stuff.

Join us in the Key Players Club

PROBABLY NONSENSE

Bananas and mayonnaise.Honey buns and cheeseTomatoes and mayo

Y'all wild

3.141592653589793238

One of these is absolutely not like the others.

A tomato-mayo sandwich. A most delicious southern delicacy that only heathens, because they have devil blood in their veins and not little baby Jesus blood, say is disgusting.

(Those tomatoes could be better though. Need to be homegrown, not some store bought crap)

TEXAS TURKEY

Only thing to make it better is to fry up some green tomatoes instead.

Vroom Vroom

Sometimes we live no particular way but our own

PLS

a little lettuce while you're at it?

"Why gobble gobble chumps asks such good questions, I will never know." - TheFifthFuller

And some lunch meat so we have a complete sandwich

"If you don't have time to do it right, when will you have time to do it over?"

What does bacon NOT make better?

If you're not sure if my comment warrants a "/s", it probably does.

Mayo, there's no saving that substance!

Remember, kids: too much mayo might send you to the Mayo clinic

where they probably don't take your insurance.

(Mayo hospitals and clinics are notorious for only taking certain insurances OR cases they think will make good research)

Wet stuff on the red stuff.

Join us in the Key Players Club

HIT THE PACE CAR

ESPN. The coverage is excellent, you'd be surprised at how much you can pick up.

It's a thread about Mayo where they used the most disgusting mayo sandwich they could have to find a way to move past that. A mayo (Clinic) joke was it.

Wet stuff on the red stuff.

Join us in the Key Players Club

3.141592653589793238

Again, you're wrong here, and in my opinion...completely out of line.

/s sorta

A tomato sandwich is delicious! My grandma ate them all the time!

I don't know what a Hokie is, but God is one of them!

OG LEG KING

If Duke goes to the Duke's Mayo Bowl, do all the students get free mayo for a year?

"Exit light..."

Follow @JustinLemkulVT

STRANGER IN THE ALPS

It's an unwritten law that it's my lunch pail. I've issued the challenge. If someone outworks me, they can get it.Darryl Tapp

#ITSTARTSNOW

Duke's Mayo Bowl is new name for Belk Bowl.

Remember when this would be the only imaginable instance in which you'd expect to hear "Duke" and "Bowl" in the same sentence?

Here is the original post:
Mayo is now officially an essential part of the ACC football diet - The Key Play

Piling on the pounds in lockdown? Or just bored and want to try a new diet? Try this keto diet plan. Research shows that following a keto diet is an efficient way to send your body into 'fat-burning mode' so you will be slimmer faster, and this 1-week keto diet plan is a great way to start.

I am actually a bit of a fan of the keto diet as it does seem to work well admittedly I exercise quite a lot, but that's been less easy recently than before all this 'situation' kicked off.

So, I put together a 1-week keto meal plan to help you get started in your weight loss journey. Starting the keto diet can seem daunting but with the sample keto meal plan below, it should seem doable at least.

How to lose weight with fasting from 16:8 to 5:2

When you try to put your own keto diet meal plan together, you will need to remember that in order for your body to go into ketosis a metabolic state when your body mainly uses ketones from fat for fuel as opposed to glucose from carbohydrates you will need to keep your carbs levels low each day. And we mean really low: calories from carbs should be under 5% of your total calorie intake and definitely under 50 grams a day. Strict keto even goes a step further and requires you to keep the carb levels as low as under 20 grams a day.

Best keto meal delivery services: ketogenic diet made easier with freshly prepared keto snacks and foods

Sure, following an effective keto diet meal plan means you will have to say goodbye to potatoes, rice, fruits and sweets, but in return, you can also say goodbye to body fat, cravings, mood-swings, insulin spikes and much more. Once you get over the initial 'keto flu' which is only a possibility, not a certain side effect you will feel more balanced overall and won't miss any of the sweet treats you used to have as a pick-me-up.

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And although you have to let go some of the popular food items when you're on keto, you will be rewarded with being able to eat more cheese and meat than you ever thought you could. Better still, even if you follow a relatively strict keto diet meal plan, you can still have a wide variety off food and take in ample amount of micro and macro nutrients.

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(Image credit: Fresh n Lean)

Modern day ketogenic diet was introduced and still use for today to treat neurological diseases like epilepsy and therefore it has been researched extensively. Apart from epilepsy, there are studies showing that following a keto diet meal plan can help reduce risk of heart disease, treat cancer, reduce symptoms of Alzheimer's and Parkinson's disease and even to treat acne.

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As well as all that, keto can reduce insulin levels in the blood (lack of carbs/sugar spikes throughout the day) and many people claim keto diet made them more relaxed and "less on the edge".

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From a dietary point of view, the effects of keto is similar to fasting: due to lack of carbs, your body will start breaking down fat into ketones and use that as fuel. Once you are on keto for a while, your body will get more efficient in breaking down fat, let it be dietary fat or the ones stored in your body, making you lose weight faster.

Most types of meat and cheeses are allowed on keto, so are eggs, cream, butter and healthy oils like avocado or olive oil. You could also have black coffee and green tea without any sugar.

Things to avoid: processed and low fat dairy products have additives and plenty of sugar in them, making them unsuitable for keto (and generally not healthy). Milk also has lactose (milk sugar) in it so be careful not to introduce too much milk into your keto diet meal plan.

Most of the green vegetables are good to go but bear in mind that many types vegetables will add to your carbs mainly, so thread them lightly. Try to keep them varied, even throughout the day so you won't get bored with any one of them.

Things to avoid: root vegetables such as potatoes, carrot, parsnip etc. All types of grains and rice.

Pro tip: spinach is best to have raw (washed, however), since wilted spinach just doesn't have the same mouthfeel. 100 grams of raw spinach with some olive oil, salt, pepper and a teaspoon of balsamic vinegar makes an excellent base for a salad.

PLEASE NOTE: The below carbohydrate content is /100grams.

Modern day fruits have been engineered through selective crossbreed crops to be super sweet and less fibrous so popular fruits such as apples, pears, grapes, oranges are not allowed on keto diet. Good news is, after the initial period of sugar deprivation, you won't crave for these anymore.

Either way, even the fruits listed here should only be eaten in small portions throughout the day.

Things to avoid: banana, grapes, mango, pineapple, pear, apple, kiwi, orange, peach etc

Pro tip: berries are great in smaller quantities and contain plenty of vitamins and some fibre too

PLEASE NOTE: The below carbohydrate content is /100grams.

Feel free to snack on dried meat like jerkies or biltongs

(Image credit: Getty Images)

You won't find any sugary sweets here, but you can have plenty of nuts, dark chocolate and a range of dips, too. Try making your own dips to avoid at home from fresh vegetables and avoid processed food with preservatives and high sodium content.

Things to avoid: sugary snacks, biscuits, milk chocolate, cashews etc.

Pro tips: to make the best salsa, cut up a larger, ripe tomato and make sure you don't waste pulp, that'll make the salsa less dry.

PLEASE NOTE: The below carbohydrate content is /100grams.

(Image credit: Bulk Powders)

Should you feel the need to supplement your diet, there are plenty of keto-friendly supplement options on the market today. These high fat and most usually high protein products can effectively top your vitamin and micronutrient levels. We have also listed some options to replenish electrolytes and introduce even more green goodness into your keto diet.

(Image credit: Fresh n Lean)

When assembling this 1-week keto meal plan, we followed these guidelines:

Each day has around 2,000 calories-worth of food

Daily carbohydrate amount is under 40 grams

We used a low-carb, moderate-protein and high-fat template for each day (5% carbs, 20-25% protein and 70-75% fat)

Pro tip: try to portion your food out into five 400-calorie rations so you can eat five times a day which will help you feel more sated in the initial transition period.

PLEASE NOTE: this is not a medical diet and if you need to go on a keto diet for medical reason, please consult your doctor first. Also, going from a high-carb diet to a low-carb one can result in side effects such as nausea, light-headedness and headaches. The preferred way is to gradually reduce carbs in order to reduce the impact of keto diet on your metabolic system.

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Feel better and lose weight in 1 week with this keto diet plan. Not as hard as you think - T3

By: Lifestyle Desk | New Delhi | Updated: June 19, 2020 12:32:02 pm MIND diet recommends eating nuts and berries to prevent loss of brain function. (Source: getty images)

As the name suggests, MIND diet aims to prevent dementia and loss of brain function as one ages. It is a combination of Mediterranean diet and DASH diet, considered to be healthy diet plans.

Mediterranean diet is plant based and involves consumption of foods rich in vitamin and other nutrients. is heavily dependent on seafood, fresh produce, whole grains, nuts and seeds. In a study recently published in Alzheimers and Dementia Journal, researchers claimed that this type of diet benefits people with high genetic risk of Alzheimers.

DASH diet or Dietary Approaches to Stop Hypertension, on the other hand, focuses mainly on consumption of fruits, vegetables, whole grains and lean meats, to reduce the risk of heart disease. The diet is low in red meat, salt, added sugars and fat.

Researchers combined the two forms of diet to design MIND diet. According to Healthline, it involves eating more of the 10 foods MIND diet encourages eating and less of the five foods that it suggests you limit.

The 10 foods that MIND diet recommends include:

* Green leafy vegetables for six or more servings per week.

* Other vegetables in addition to leafy vegetables at least once a day.

* Berries at least twice a week. They are known to have antioxidant benefits.

* Nuts up to five servings or more each week.

* Olive oil for cooking.

* Whole grains like oatmeal, quinoa, whole-wheat bread or brown rice for at least three servings daily.

* Beans, including lentils and soybeans at least four times a week.

* Chicken (not fried) at least twice a week.

* Red wine, not more than one glass at a time. Red wine contains a compound resveratrol. In a study published in Neurology, Dr R Scott Turner and his team found the compound to slows down Alzheimers.

The five unhealthy food groups in MIND diet include red meats, butter and stick margarine, cheese, pastries and sweets, and fried/fast food.

Read| Alzheimers: Understanding the disease, and attitude to dementia in India, world

Another study published in Alzheimers and Dementia Journal in 2015 concluded that MIND Diet promoted a slower rate of cognitive decline equivalent of 7.5 years. It added that following the diet, even in a moderate amount, could significantly reduce the risk of Alzheimers.

MIND Diet, according to International Food Information Council Foundation, is also known to reduce oxidative stress as it is rich in antioxidants. And because it is a combination of Mediterranean and DASH diet which prevent cardiovascular diseasesit is known to have a similar effect on improving heart health and reducing the risk of diabetes, which could otherwise become risk factors for Alzheimers disease.

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MIND diet: Eating these foods can improve brain health - The Indian Express

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