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Ngozi Manukaji

-Child Nutrition Expert

When it comes to height, the Dutch people rule the world! Quite fascinating is the fact that their population grew taller by around 20cm over the past 150 years. The average Dutchman is now 183cm (6ft) tall, a study reveals. The research, published in the journal eLife, has tracked growth trends in 187 countries since 1914. The eLife paper A Century of Trends in Adult Human Height was put together by the NCD Risk Factor Collaboration, a group of about 800 scientists, in association with the World Health Organization.

Some of the variations in height across the globe can be explained by genetics, but the studys authors say DNA cannot be the dominant factor. According to Schonbeck et al. 2013, the growth in height of the Dutch people is partly attributed to the heavy consumption of dairy products.

The eLife paper also revealed that in some sub-Saharan African countries and South Asia (India, Pakistan and Bangladesh), there has been little change in adult height over the century of analysis. Interestingly, in some parts of sub-Saharan Africa, average heights have actually fallen since the 1970s.

The Importance of milk in the growth and development of children

Milk, considered one of naturess most nutrient dense foods, offers a world of benefits for children. It consists of carbohydrates and fats for energy, proteins for development and repair, as well as several vitamins and minerals that are essential in a childs diet. The presence of calcium, phosphorus and vitamin D in milk supports the healthy development of bones and teeth in children.

Breast milk is the best for babies and of course the gold standard for infant feeding. Rich in all essential nutrients including immunological factors, it provides complete nutrition for children to achieve their highest potential in physical growth and brain development. The World Health Organization recommends that infants should be exclusively breastfed for the first six months of life after which appropriate complementary feeding should be commenced while breastfeeding is continued up unto at least two years. Afterwards, its important that milk remains a vital part of a childs diet till adolescence and beyond.

Milk is considered a source of high quality protein as evidenced by its high digestibility factor and the surplus of essential amino acids(EAAS) as compared to the reference EAA pattern (FAO 2013). Proteins consist of chains of amino acids which are classified as essential amino acids (n=9) and non-essential amino acids (n=11). The body cannot synthesize the essential amino acids itself and therefore these need to be obtained through food. The essential amino acids are: phenylalanine, histidine, isoleucine, leucine, lysine, methionine, threonine, tryptophan and valine. Milk protein has a high digestibility and contains all nine essential amino acids in a greater amount than the reference value for protein.

The South East Asian Nutrition Survey (SEANUTS) 1 study indicate dairy, as part of a healthy diet, plays an important role in childrens growth by providing essential amino acids (EAAs) with high bioavailability(Nguyen 2018). Similarly, a systematic review of 12 studies by De Beer 2012 conducted in Europe, USA, China, Northern Vietnam, Kenya, Indonesia and India, found that dairy products, especially milk, stimulate height growth in children. The authors noted that a daily milk supplement of approximately 245ml for a year resulted in additional linear growth of 0.4cm/year. Another study by Berkey CS (2009) following American girls who consumed >3 servings of milk/day from the age of 10 years till adulthood, showed an additional adult height of around 5.6cm.

DHA, the essential brain food

Worldwide, dairy plays an important role in nutrient security. However, in some parts of Nigeria, consumption of dairy by children is either too low or non-existent. Studies have shown that the typical diet of Nigerian children is predominantly carbohydrates-based and lacks sufficient key micronutrients for their proper growth and development. A well-balanced growing-up milk, tailored specifically to their nutritional requirements, can serve as a valuable addition to their daily diet by providing substantial amounts of daily-required (essential) nutrients including DHA, an essential fatty acid critical for brain development.

DHA (Docosahexaenoic acid) is a major building block of the brain. It is the most abundant omega-3 poly-unsaturated fatty acid present in the brain and is found in oily fish such as salmons, sardines and tuna. Overwhelming evidence has shown that DHA plays an important role in brain development in a review of some 50 studies by McCann JC and Ames BN. This review concluded that higher DHA in childrens diets translates into better brain function, especially for cognitive and visual function which in turn translates into better school performance of children. However, while it can be synthesized from alpha-linolenic acid, another plant- based omega-3 fatty acid, this process is quite limited and inefficient thus necessitating the need to consume it directly from food or supplements.

Peak 456 Growing-up milk is specially formulated with DHA and other key nutrients to support brain development and physical growth in children aged 4-6 years.

Its yet another World Milk Day. Celebrated every year since June 2001, World Milk Day is an international day established by the Food and Agriculture Organization (FAO) of the United Nations to recognize the importance of milk as a global food. The day provides an opportunity to focus attention on milk and raise awareness of dairy as part of a healthy diet. A salient question then arises; Can we do more with milk as a nutritional safety net in the diet of the Nigerian child? The answer is an emphatic Yes!. The nutritional status of Nigerian children leaves much to be desired. In the words of Frederick Douglas, It is better to build strong children than to repair broken men. Truer words have never been spoken. Happy World Milk Day.

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Milk in the Diet of the Nigerian Child: The Untold Benefits - The Punch

The standard U.S. diet can have a devastating impact on the body (Photo: Adobe. Do not use without permission)

Meat-heavy standard U.S. diets are part of a 'constant chemical assault' on our bodies, leading to a host of health issues including 'rampant obesity', according to a leading plant-based doctor.

Dr. Michael Klaper, who describes himself as a 'classically-trained Western physician', has postgraduate training in internal medicine, surgery, anaesthesiology, and obstetrics. He has been working in general practice for around 47 years.

He spoke about the impact 'meal after meal of fried animal protein, and cooked vegetable oils, and high fructose corn syrup and phosphoric acid in cola drinks' is having on our bodies in a video for Million Dollar Vegan (MDV).

MDV is an advocacy organization which encourages and supports people to sign its 31-day pledge and give a plant-based diet a go. In the past, MDV has offered to make $1,000,000 dollar charity donations if Pope Francis and Donald Trump signed the pledge.

Those who take part will be offered recipes, health and nutrition advice, and a free Vegan Starter Kit featuring meal plans, tips on where to eat out, and answers to tricky questions.

Speaking in the video, Dr. Klaper says: "Like most of my colleagues practicing medicine in the West, when we open up the door of our waiting room, we see a large group of people with a fairly small group of grim degenerative diseases.

"Obesity is rampant and along with that, we see clogged arteries, high blood pressure, type 2 diabetes, a host of inflammatory diseases from inflamed colon to inflamed joints, skin diseases. These are the classic in Western medicine seen today.

"Obesity has become very common because we are not only eating tremendous amounts of calories way in excess of what our bodies require, but the particular combination of sugars and fats eaten at the same time evokes what's called oxidative priority. We burn the sugars and store the fats for later."

According to Dr. Klaper, when you eat something like ice-cream, it is fat and sugar. He says: "We burn the sugar and store the fat. When you eat a cheeseburger, you're going to burn the sugar in the white flour bun and the sugar in the ketchup and store the fat in the meat and the cheese.

"So we're eating that sugar fat combination pretty much all day, from the bacon, eggs, and toast in the morning to the burgers and fries at lunch, and to the fried chicken and the milkshake in the evening. Even the boiled salmon eaten with the grilled potatoes is that fat and sugar combination. So the vast amounts of fat and sugar is making us grossly obese.

"And it's more than just a cosmetic issue, because as fat accumulates - especially inside the abdomen - intra-abdominal fat puts out an array of molecules that sets off inflammation. They're called inflammatory cytokines and they set off inflammatory conditions all over the body. So obesity is a state of inflammation. So people can say 'well, I'm obese but I'm still healthy'. No, if you're obese, you're fighting inflammation and that sets the stage for diseases in many kinds of organs."

You can watch the full video here

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Standard Diets Are Leading To 'Rampant Obesity' Which Is Unhealthy, Says Doctor - Plant Based News

Contributing author: Sabrina Endicott

The Mediterranean diet, which emphasizes fresh produce, nuts, whole grains, and healthy fats, often receives praise for its benefits to the health of consumers and the planet.

Now more than ever, it is important to maintain a healthy diet, as studies find that people with diet-related illnesses exhibit more severe symptoms of the novel coronavirus. Evidence suggests that access to healthy foods can lower obesity rates. In response to the pandemic, the World Health Organization (WHO) advises adults to adhere to a Mediterranean diet to help them stay well.

Despite this recommendation, systemic barriers often restrict access to fresh fruits and vegetables. For those with limited access to affordable fresh food, grocery stores, or transportation, it can be difficult to maintain a healthy diet.

To combat these disparities, governments and nonprofits have implemented programs to promote the intake of nutritious food and reduce the rate of non-communicable diseases and diet-related illnesses. To celebrate Mediterranean Diet Month in May, Food Tank is highlighting 14 government programs and nonprofit organizations around the world that promote a diet centered on plant-based foods.

1. Barilla Center for Food and Nutrition (BCFN), Italy

The Barilla Center for Food and Nutrition (BCFN), an independent think tank, performs extensive research and hosts events that encourage a Mediterranean diet. Between 2016-2018, BCFN hosted three stakeholder workshops highlighting sustainable nutrition in relation to a Mediterranean diet. Along with research, BCFN also creates educational programming like sCOOL Food, to help students understand the importance of eating a diet that is healthy for them and the planet.

2. Eat Smart, Live Strong, United States

Supplemental Nutrition Assistance Program Education (SNAP-ED) offers the Eat Smart, Live Strong program, which helps low-income seniors integrate more fruits and vegetables into their daily eating habits. The program also emphasizes the need for physical activity to help participants reach the Dietary Guidelines for Americans outlined by the U.S. Department of Agricultures (USDA). Participating adults must also be in or eligible for the Food and Nutrition Services assistance programs.

3. Food and Nutrition Policy and Action Plan, European Union

Adopted in 2014, the WHOs Food and Nutrition Policy and Action Plan aims to reduce diet-related illnesses, obesity, and non-communicable diseases in participating European Union (EU) Member States. Through government policies in health and nutrition, Member States implement diets high in fruits, vegetables and whole grains, and assess ways to make these products more affordable.

4. Food Literacy Center, United States

Based in Sacramento, California, the Food Literacy Center offers programs that encourage students to eat vegetables to improve their diet and protect the environment. In low-income neighborhoods, the Center holds weekly Food Literacy Classes as an after school program. In 2015, 81 percent of students participating in the program knew how to choose healthy foods for themselves.

5. Foods to Encourage, United States

As part of its strategy to increase nutrition in food pantries, Feeding America highlights Foods to Encourage (F2E). These foods are all under the Mediterranean diet and include legumes, fresh vegetables and fruits, whole grains, and lean meats. Through the implementation of nudge interventions, Feeding America is finding ways to emphasize healthy choices in food banks across America to increase consumption of nutritious foods.

6. Fresh Fruits and Vegetables Program, United States

The USDAs Fresh Fruit and Vegetables Program (FFVP) provides free produce to children in eligible elementary schools. The FFVP aims to introduce children to fruits and vegetables they may be unfamiliar with, increase consumption of fresh produce, and encourage healthier school nutrition. On average, students participating in the FFVP program consumed one-third cup more fruits and vegetables per day than students in non-participating schools.

7. Israels Ministry of Health, Israel

The Israeli government implemented national strategies to help citizens consume a healthy diet. In 2016 the Ministry of Education banned sugary foods and beverages as well as high-fat meat and dairy products in schools. Following a Mediterranean diet, they have replaced these items with tuna, fresh produce, and low-fat dairy products. To support citizens outside of schools, Israels Ministry of Health also plans to introduce a labeling system in 2020 so consumers can easily recognize foods that are in line with national nutrition recommendations.

8. MedSNAIL, Mediterranean Basin

The Slow Food International Program, MedSNAIL- Sustainable Networks for Agro-food Innovation Leading in the Mediterranean -aims to develop small scale agro-food chains. The project addresses rural poverty, loss of local food varieties, and limited investment in rural entrepreneurs by fostering socio-environmental sustainability and marketing strategies. Running from 2014-2020, MedSNAIL promotes foods from a Mediterranean diet that are deeply rooted in food culture and biodiversity.

9. People Eating and Cooking Healthy (PEACH), United States

The Food Trusts People Eating and Cooking Healthy program partners with SNAP-ED to provide healthy food and nutrition education to low-income families in Pennsylvania. Their educational programs target all ages, supporting communities and schools to promote healthy eating habits. After two years, schools participating in Food Trusts nutrition education programs saw a 10.3 percent drop in obesity among students.

10. Project GROWS, United States

Project GROWS uses education and gardening to help improve the health of children. Operating out of a farm in Virginia, Project GROWS increases food access in the community by selling produce at farmers markets within a 60 mile radius. These markets partner with USDA programs like SNAP, and Special Supplemental Nutrition Program for Women, Infants and Children (WIC) and the Senior Farmers Market Nutrition Program. In 2018, after visiting Project Grows, 79 percent of students reported a greater willingness to try new fruits and vegetables.

11. Rhode Island Food Bank, United States

Rhode Island Food Bank offers workshops and recipes as part of their Healthy Habits Nutrition Education Program. Clients have access to classes where they can create healthier meals at their member agencys location. The Food Bank also equips staff and volunteers with nutrition education materials in hopes of spreading information to the broader Rhode Island community.

12. School Fruit, Vegetables and Milk Scheme, European Union

Implemented by all EU Member States, the School Fruit, Vegetables and Milk Scheme aims to provide fruits, vegetables, and milk products to students and also increase nutrition education. As of 2019, the scheme served nearly 20 million students. Due to the success of the scheme, the EU is investing US$70,000 more into the program than previous years, setting aside nearly US$275 million for fruits, vegetables, and dairy products for the 2020/21 school year.

13. Spanish strategy for nutrition, physical activity, and prevention of obesity (NAOS), Spain

In 2005, Spains Ministry of Health and Consumer Affairs implemented NAOS, which aims to reduce obesity through a Mediterranean diet. In 2019, the Spanish government updated their dietary guidelines to adhere to the NAOS program to promote a varied diet, including fruits, vegetables, legumes, low-fat dairy, nuts and olive oil.

14. Wholesome Rx, United States

Wholesome Waves Wholesome Rx, allows doctors to prescribe fruits and vegetables to low-income patients at an affordable price. Currently operating in more than 10 rural communities, Wholesome Rx aims to tackle the cost disparity between fresh produce and unhealthy foods. As of 2018, the program has benefited over 13 thousand people and 69 percent of participants have reported an increase in their fruit and vegetable intake.

Link:
Healthy Habits: 14 Governments and NGOs Promoting the Mediterranean Diet - Food Tank

Right now everyone wants a piece ofhealthy weight-loss success, and more and more people are tryingthe Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eating that is healthy, sustainable and offers immunity-boosting foods to keep your energy up and your defenses strong against getting sick, as you shed pounds.

There are several diets flying around the internet that include the Adele Diet, which is also known as the Sirtfood Diet. (We tried it and here's what happened.) Then there is Intermittent Fasting. (Which also works, aslong asyou eat healthy during the "on eating hours.")

More people are trying to eat plant-based than ever, with 23 percent of consumers trying to incorporate plant-based or vegan foods into their day: Sales of plant-based meats are up 35 percent, while overall sales of all vegan foods are up 90 percentsincethe height of the COVID-19 crisis. It's only growing as people want a diet that lets the lose weight and be healthy, and a healthy, plant-based "clean-eating" diet promises both. Health plus weight loss.

The Vegan Diet and Plant-Based Diet is winning now because it's healthier than other diets. And yes, it's exactly what it sounds like. You stay away from inflammation-boosting animal products and fill your plate with plant-based whole foods that are low in oil, minimally cooked, and full of fiber. And guess what? It works.

But the reason that the Vegan Diet is catching on right now is two-fold: One is that people are staying away from meat during the time of COVID-19, and the other is that the Vegan Diet helps you lose weight and build your immunity. It's also sustainable, healthy and natural. There is nothing more natural than eating a whole-food plant-based diet low in oils and fats.

The Vegan Dietis exactly what it sounds like: You eat tons of vegetables, fruits, legumes, grains, nuts, and seeds. There's no point system or counting carbs, calories or net-carbs. You fill your plate with plant-based whole foods that are low in oil, minimally cooked, and full of fiber. If you can grow it, it's a "Go!" If you have to look for ingredients on a label and there are many, it's a "No-Go!" This simple way of losing weight is natural, intuitive, and sustainable. If you lose 2 pounds a week (which is a healthy rate) you can lose 12 pounds by 4th of July.

Why is the Vegan Diet having a moment? First of all meat processing plants are still rife with COVID-19 andjust this week, Tyson was forced to shut down its biggest pork plant as one-fifth of the workforce, or 555 of the workers) tested positive for the virus. This means that supply chain interruptions promise to drive up the cost of meats and consumers arenervous that meat could spread the virus,although there is no evidencethat this has happened yet.

Meanwhile, on the upside, the Vegan Diet is natural, allowing the dieter to fill up on vegetables and legumes, grains and nuts and seed, plus fruit -- all foods that are full of fiber, satisfyingly filling and offer plenty of dietary protein. In fact for the foods that offer the most protein, see this list. For most dieters, getting enough protein on a vegan diet starts with a bowl of oatmeal and plant-based milk, which gets you about one-quarter of the way there in an easy, low calory meal. For the Beginner's Guide to Going Plant-Based, which is a one-week Vegan Diet, click here.

To fill up on healthy foods, the higher the fiber content the better. Fiber has been given a bad rap as a "regulator" for anyone who has trouble going to the bathroom, but in fact it's the "anti-carb" when it comes to eating healthy foods that spur weight loss. When diabetics are put on a strict low-carb diet they are coached to look for fiber since the fiber-to-carb ratio is more important than carbs alone. This is why fruit, though higher in carbs than vegetables, does not make you fat.

The fiber in the food you eat allows the body to access healthy nutrients while keeping blood sugar low andyourinsulin response in check. The lower your blood sugar, the lower your insulin response, and the less your body getsthe signal to store the extra energyas fat.

The high-fiber content of fruits and vegetables means that the "net carb" effect offers all the nutrients at less of the calories, carbs, and unhealthy fat that animal products or highly processed foods deliver. So the key to losing weight on the Vegan Diet is choosing foods that are as close to nature grows them as possible. Whole foods that are plant-based, including vegetables, fruits, legumes, nuts, seeds and grains, make up a healthy assortment of vitamins and minerals proteins and complex carbs to make the person eating this way feel satisfied and full, never hungry and deprived, and still lose weight.

When your fat intake is low -- meaning no animal fat and minimal oils -- your body will mobilize ready energy from what is stored in the body. You use up your glycogen first, and as anyone knows who has taken a 45-minute spin class or run, you switch over your energy system when you run out of available stored energy in the muscles and the liver, and then start to burn off fat stores and pull energy out of storage. The Vegan Diet low in oilsis a natural way to promptyour body to find energy from within, essentially revving your engines to burn fat faster.

TheVegan Diet is full of vegetables and fruits offer immunity-boosting properties All the foods known to help boost your natural immunity are "on the list" for the Vegan Diet. Broccoli, mushrooms, peppers and citrus are among the 13 foods that offer the most immunity per bite.

The Vegan Diet can help you lose weight that is sustainable, by minimizing eating processed foods that are likely to be high in added sugar and fat, low in fiber, and full of additives. So while potato chips are mostly vegan, they don't make the cut because they are processed. The same goes for Twizzlers and other packaged foods that are only vegan because they don't contain animal products. To lose weight you have to think "if I can grow it, I can eat it." You have never seen a PopTart in a garden.

When you eat the Vegan Diet,you lose weight because you stay away from inflammation-boosting animal products and fill your plate with plant-based whole foods that are low in oil, plainly cooked, and full of fiber. And guess what? It works. You can lose up to 2 to 3 pounds a week and keep it off it you stick to a whole food plant-based or vegan diet.

For what foods are "on the list" and how much is recommended of each, check out the Vegan Food Pyramid. The basic idea on the Vegan Diet is to allow55-60% of your calories from carbs, 20-25% from (plant-based) protein, and 15-25% from fat. For more on how to eat to lose weight on a nutrient-dense Vegan Diet, check out Eat for Lifeby Dr. Joel Fuhrman or The Plant-Based Solution by Dr. Joel Kahn, or How Not to Diet by Dr. Michael Greger.

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The Vegan Diet for Weight Loss is Trending. Here's How to Do It - The Beet

"You have the worst diet[of] any patient I've ever met,"said Simon Cowell's doctor after a health scare. That's when the famously tough judge ofAmerica's Got Talentdecided tocompletely makeover hisrelationship with food.

Cowell had a major health scare in 2017 when he was hospitalized for falling down the stairs due to low blood pressure and hit his head, suffering a concussion. After this incident, Cowell's doctor did tests and foundpoor scores. Cowell is no fan of low marks, and when his doc advised him to eliminate "red meat, dairy, sugar, bread, and gluten, from his diet he listened. Before making the switch to a plant-based diet, Cowell said in an interview withThe Sunthat he used to binge on "sausage rolls, hamburgers, and jam tarts," all prepared by his personal chef.

Right after the doctor's visit, Cowell took action:"Within 24 hours, I changed my diet and Ive not looked back since. You feel better, you look better."

Last year on The Ellen Show, Cowellspoke about his new diet and revealed, "Everything I loved, I can't noweat: No dairy, no gluten, no red meat..." to which Ellen said that's fantastic you're doing all those things. It must be hard, and Cowell said: "It's easier than you think. Because Eric is 5 right now and if I didn't sort myself out physically I wouldn't be able tocatch up. The minute he wakes up till the minute he goes to sleep he is so much energy." Duringthis heartfelt moment, Cowell added how happy he is now. Turning 60 he realized he dreaded celebrating his birthday, but was feeling better than he had in years.

Now, Eric is 6 years old and while he tries to tempt Cowell into ordering pizza during the pandemic lockdown, theproducer and on-air judgestays steadfast in his healthy routine. These temptationsno longertriggerhim, as hetoldExtrahe's lost 60 pounds now that he's exercising and eating plant-based in quarantine. In addition, Cowell added at an ITV Palooza event: "My memorys better, my energys better."

Asked about the stress and the rivalry with other producers he adds: "The diet and Eric taught me this is always supposed to be fun.... We all want to win and it's supposed to be fun."

Ifyou're wondering how to replicate Cowell's successandget healthier yourself,the star shared some tips for otherswithExtra: "Most importantly, occupy your mind. You have to stick to a routine. Fortunately, with things like with Zoom, you stay in touch with the world, keep motivated, come up with ideas... I never get this time, normally."

While Cowell had no problemstaying true to his new eatingand exercising plan in quarantine,he explained that he was initially worried about how his son Eric was going to cope with the stay at home orders., "He has been absolutely amazing." Cowell'ssheltering with Eric and partner Lauren Silverman. Together, they enjoy cooking healthy mealsduring the weekdays and spend the weekends camping out in the garden.

In addition, Cowell revealed that he's releasing a cookbook titled, "It's Not That Difficult" inspired byhis successful weight loss.It's something I have been thinking about because everyones so interested, he told TheSunback in January 2020. I think I would call it, Its Not That DifficultId give people some of the recipes I have been following."

The book isn't out yet, but we're anxious to see the recipes Cowell has incorporated into his routine. We have high hopes since Cowell said he felt he needed to share it. What you eat has to taste nice otherwise you wont stick to it.

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Simon Cowell Lost Over 60 Pounds on Plant-Based Diet After a Health Scare - The Beet

Watermelon mint slush can be prepared at home in a jiffy.

Highlights

Summers are here and it is time to indulge in some cool and juicy seasonal fruits. From mangoes to pineapples, the fruit carts are filled with several yummy summer treats one of them is watermelon. You all can surely relate to the satisfaction of having a wedge of cool watermelon in a scorching hot day! Other than having it as is, watermelon can also be used to make several appetising coolers and desserts. On that note,watermelon-based drinks are ideal to bring respite during this season.

Here is an easy summer coolerrecipe watermelon-mint slush that can be prepared in a jiffy. Other than its soothing taste, this drink can also be beneficial for us during the summers.

Watermelons have 92 percent water by weight, which helps us to keep hydrated during this season. It is also packed with vitamin A and C, with a modest amount of potassium. The vitamin C-content in the fruit helps to strengthen the immunity. Watermelon is rich in lycopene (that gives the red colour to the fruit) and is good for eye and heart health.

(Also Read:Include These 5 Watermelon-Based Recipes In Your Daily Diet To Shed Those Extra Kilos)

Mint, which is used in the drink, is also rich in vitamin C and antioxidants that help to flush out the toxins from our body. Summer season brings several digestion-related issues along. Mint is known for breaking down food faster and is great for smooth digestion.

Ingredients:

Watermelon- 2 cups (cubes)

Mint leaves- 5-6

Lemon- 1

Crushed ice- a little less than half cup

Sugar- if needed

Method:

Step 1. Deseed the watermelon and put it in a juicer.

Step 2. Wash the mint leaves and add to it. Now blend the two together.

Step 3. Add crushed ice and lemon juice. Make sure there's no seed in the blend. Add sugar in this step, if needed. Blend again.

Step 4. Pour the slush in a margarita glass and garnish with a few finely chopped watermelon slices, a mint lead and a lemon wedge.

Watermelon-mint slush also works as a perfect welcome drink for guests during the summers. Prepare it at home today and relish!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Summer Diet: Beat The Heat With This Quick Watermelon-Mint Drink (Recipe Inside) - NDTV Food

PEORIA, Ill. (WMBD)Keeping a healthy diet can be a challenge on its own, and with COVID-19 disrupting routines, it could be even harder.

Even as the state inches towards reopening its still not a full return to regular life for families. Nutrition expert, Dr. Amanda Newell says its a good time to get into healthier eating habits.

Newell says families should try to stay on a regular eating pattern as much as possible and incorporate fruits and vegetables as much as possible. She says you can make a game of it for the whole family, especially little ones.

Making it fun for kids, getting them involved where its not just this is what youre eating and deal with it, letting them have a little bit of say-so and picking some items, Newell said.

She says when shopping for healthier food options to consider buying from local farmers or stores to help yourself and the community. Newell also says you can always treat yourself to snack food, its important to remember portion control.

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Maintaining a healthy diet in the midst of COVID-19 - CIProud.com

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS.

Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week.

But making some small dietary changes could also help to increase your life expectancy.

One of the easiest ways to boost your life span is to eat spicy foods every day, it's been revealed.

READ MORE: How to live longer - nutritionist pinpoints snacks to boost lifespan

"Some evidence from other studies suggests the bioactive ingredients in spicy foods such as capsaicin may lower 'bad' cholesterol and triglycerides and improve inflammation," said researcher Dr Lu Qi.

Harvard Medical School added: "If you'd like to add more chilli pepper to your diet, stick with something healthy, such as turkey chili or lentil pilaf, and skip the greasy tacos.

"But be careful: spicy foods may trigger an increase in gastric acid in some people, causing heartburn."

Meanwhile, you could also lower your risk of an early death by eating avocados, nutritionists have claimed.

The fruit reduces the amount of 'bad' cholesterol in the body, while also boosting the amount of 'good' cholesterol.

A build-up of cholesterol in the blood increases the risk of heart disease. Heart attacks are a symptom of heart disease.

Everyone should consider eating half of an avocado three to four times each week.

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How to live longer: Best type of food to prevent an early death and avoid high cholesterol - Express

Three phases with fewer calories

Created by nutritionists Aidan Goggins and Glen Matten, the diet promotes losing up to five pounds per week. The first three days consist of reducing daily calorie intake to 1,000, drinking three green juices and consuming only one Sirt meal. Days four to seven you have two juices and two meals, not exceeding1,500 calories in total. The following two weeks are the maintenance stage with dieters consuming three meals and one green juice a day, with less focus on calories.

Although it is classified as healthy, people still have doubts about the Sirtfood diet being hypocaloric. Of course, theres an exception to every rule, and in this case, it is red wine, which is not excluded and can be consumed regularly from the third phase on. Due to its high tannin content, it helps improve digestion, but, like everything, should be consumed in moderation.

Another crucial part of Adeles body transformation has been exercise. On more than one occasion shes commented that she hated the gym, as published in the online edition of Mirror UK; but nowadays, she follows a routine that varies in intensity level. Pilates sessions at a studio are complemented with hiking, almost always in the company of other musicians Harry Styles among them or her personal trainer.

After suffering problems with her vocal cords and separating from her husband Simon Konecki, Adele is saying Hello to the world in her own way, with a recharged metabolism and that sparkling personality weve grown to love. We cant wait to see more pictures of this new chapter in the singers life in which she seems to be enjoying herself more than ever.

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Adele followed the Sirtfood Diet, which allows wine and chocolate! - HOLA USA

People continue to find ways to create new versions of already-existing diets. For example, the high-fat keto diet includes Dirty Keto, Lazy Keto, and Clean Ketojust to name a few. And now, there's a plant-based vegan diet called Dirty Vegan.

The vegan diet excludes all animal products from your diet: seafood, eggs, dairy, meat, and poultry. However, some vegans also refrain from table sugar, which is sometimes processed with bone char.

The vegan diet is fairly restrictive and is considered a lifestyle for many followers, says Melanie Boehmer, R.D. at Lenox Hill Hospital.

The term refers to two variations of the plant-based diet, according to Boehmer. The first refers to mainly processed foods that mimic animal-based meals. For example, pepperoni and cheese pizza, buffalo wings, and fried chicken could be deemed "dirty vegan" foods.

The phrase is also used as a name for people who sometimes eat animal products. Actress Lisa Rinna popularized this term during an interview with People magazine.

I tend to call myself a dirty vegan. Im mostly plant-based but if I do need to eat some meat, Ill have it," Rinna told the outlet.

Probably notif we're talking about a diet high in vegan cookies, fried foods, and fake meats.

"I wouldnt advise having heavily processed foodperiod," says Boehmer.

She recommends asking yourselfwithout judgementwhy you prefer vegan products dressed up as animal-based dishes. This can help you uncover your true desires for adopting the approach, she says. For example, maybe you love steak but want to eat less animal products for environmental reasons. If that's you, be sure to eat a wide variety of whole foods to make sure you're getting enough nutrients.

Or maybe you're following a vegan diet because you think it helps with weight loss. If that's the case, it's possible to reach your goals without restricting any foods.

Before switching up your diet, Boehmer suggests thinking about why you want to go vegan.

"You have the ability to make this beautiful plate full of flavors and colors [on the vegan diet]. It can be a nutrition bomb in the best way," she says.

That said, occasionally foregoing animal products can be a good option if you're not replacing well-balanced meals with less nutritious options.

For example, a grilled chicken sandwich on whole wheat is perfectly healthy. Replacing that with a plate of deep fried faux cheese may not be the best idea.

People who live for steak and burgers may want to start by eating one plant-based meal a week, says Boehmer.

Think about your favorite recipes and how to make simple swaps. If your typical dinner includes steak, potatoes, and asparagus, simply replace the beef. Boehmer suggests adding a side salad that includes seasonal vegetables and a healthy fat. Or, try a bean-based pasta for a boost of protein.

She recommends avoiding complicated recipes, which provide a barrier to success.

"If you make this easy for yourself, then its going to be easy," says Boehmer.

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There Is More Than One Way to Be a Dirty Vegan - Men's Health

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