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Americans' news consumption habits are deeply polarized. Liberals tend to use a certain set of news sources; conservatives, another set. A recent series of Gallup/Knight Foundation surveys, including interviews with more than 13,500 U.S. adults, finds that polarized news media habits seem to have an independent effect on the way Americans view the news media.

News consumption diet -- the top news sources people use -- is strongly related to opinions about the news media. Only 3% of Americans with a conservative news diet have a "very favorable" or "favorable" opinion of the media, compared with 56% of those with a liberal news diet and 34% with a mixed news diet. For more information on how Gallup categorizes news diets, see the online appendix (PDF download).

A similar relationship exists between news diet and trust in national news organizations, suggesting that favorability of the news media and trust in national news organizations measure the same underlying attitudes. Meanwhile, 27% of those with a conservative news diet express "a great deal" or "quite a lot" of trust in local news organizations, but many more with a mixed (48%) or liberal news diet (56%) say the same.

Another important predictor of media favorability and trust in news organizations is the amount of attention people pay to the news. Heavy news consumers -- those who pay "a great deal" of attention to local, national or international news -- are twice as likely as less engaged news consumers to have a "very favorable" or "favorable" opinion of the media (45% vs. 21%, respectively). Similarly, 54% of heavy news consumers express "a great deal" or "quite a lot" of trust in local news organizations, while 35% of those who pay less attention say the same.

Yet, the effect of heavy news consumption does not increase favorability toward the media or trust in news organizations equally across the various news diets, according to a statistical analysis that accounts for the effects of several demographic and attitudinal characteristics like partisanship and ideology.

The following chart shows the estimated favorability toward the media that a U.S. adult who is moderate and independent would have, based on news diet. As above, such an individual would hold a less favorable opinion of the media if they have a conservative news diet. Importantly, favorability toward the media slightly decreases if this individual has a conservative news diet and is a heavy news consumer rather than a less engaged consumer. In contrast, this same individual will hold a more favorable view toward the media if they consume a mixed or liberal news diet -- and this is even more the case if they are a heavy consumer of news.

Views of local news organizations reveal a similar pattern. Regardless of how much news this hypothetical moderate independent consumes, their trust in local news organizations will be roughly the same if they consume a conservative news diet. In contrast, this person's trust will increase if they are a heavy consumer of news with a mixed or liberal news diet, compared with a less engaged news consumer with the same mixed or liberal news diet.

A strictly conservative news diet appears to suppress the greater trust in local news organizations that often accompanies heavy news consumption. Perceived bias -- an important driver for distrust in news sources -- may partly account for why those in a conservative news ecosystem exhibit less trust in local media organizations. Six in 10 Americans with a conservative news diet say local news organizations in their area lean liberal, whereas 35% of those with a liberal news diet say these news organizations lean conservative.1

Other studies have found a connection between a conservative news diet and low media trust, specifically involving a link between conservative talk radio exposure and low media trust. These results also suggest that the general skepticism Americans with a conservative news diet hold toward the national news media might be seeping into attitudes of trust in local news organizations.

The relationships described above are not causal evidence that a conservative news media diet reduces trust in news organizations. A third factor, which is unknown or not easily measured, could be related to both trust in the media and media consumption habits, and could account for the difference between those two factors.

Alternatively, the causal relationship may go in the other direction. Americans choose to get news from some sources and not others partly because the portrayal of events and topics align with their preexisting attitudes and beliefs. Non-experimental survey data that capture attitudes and self-reported behaviors cannot rule out these alternative explanations.

To explore the causal effect of news consumption habits, Gallup, in partnership with the John S. and James L. Knight Foundation, will launch an online experimental platform called NewsLens. This news aggregator website will capture users' news consumption habits by tracking what articles they read, like, share and rate. These actions are complemented by surveys on the platform that capture opinions about the media and policy issues. In this way, NewsLens will advance knowledge about how media consumption habits shape attitudes and behaviors.

Polarized news consumption habits lead to a split-screen phenomenon, in which Americans are exposed to different narratives of the same events, based on the information sources they use. These narratives can influence people's opinions, beliefs and behaviors. Previous studies demonstrate the effect media exposure can have on important matters like voting intention, voter turnout and increased political engagement.

Similarly, consumption of certain news sources is related to trust in news organizations. Democrats tend to occupy an information ecosystem that reinforces their general trust of the news media, while Republicans inhabit one that amplifies their general distrust. These information pipelines create additional barriers to forming a common, fact-based narrative when interpreting important events.

[1] This relationship between news diet and perceived bias of local news organizations remains significant at p<.05 level after controlling for salient covariates like partisanship and ideology.

Learn more about classifications of Americans' news diets (PDF download).

Original post:
Does News Diet Influence Views Toward the News Media? - Gallup

There are many fruits that can help improve your health and well-being this season, and one of these is in the form of papaya. Known for its luscious, sweet and juicy taste and a soft, buttery consistency,this soft, pear-like tropical fruit was reputably called "the fruit of the angels" by Christopher Columbus. Although native to Central America, papaya is also present in many other subtropical lands, which include India, Southeast Asia (particularly in the Philippines where it is consumed as a snack or used an ingredient for many savory dishes) and parts of Africa.

Loaded with fiber as well as vitamins and minerals such as zinc and magnesium, papaya is good for your health all-year round. Here are the top reasons why you should include this fruit in your diet now:

Prevents Diabetes

Papaya helps prevent diabetes, which has become increasingly and alarmingly common. This tasty fruit is a great mix of sweet and healthy. Its sweet taste masks the fact that it has low sugar levels, therefore preventing your body's sugar levels from going higher. Papaya is also rich in dietary fibers, which help combat blood sugar spikes especially among diabetics.

Improves Your Vision

Consuming papayas regularly helps improve your vision. In fact, the fruit is packed with vitamin A, which is essential for eye health. It also protects your eyes from macular degeneration, an aging-related medical condition that results in blurring or complete loss of vision.

Good For Arthritis

Characterized by inflammation of one or more joints, arthritis can make you miss out on a lot of things later in life.

However, a papaya can help prevent that from happening to you. That is because it contains papain, an anti-inflammatory compound that reduces pain and stiffness in your bones. Also, regular papaya consumption can increase calcium in your body, thus strengthening your bones, and strong bones can help prevent arthritis especially at an old age.

Cures Menstrual Pain And Irregular Periods

Munching on papayas help deal with severe menstrual pain and irregular periods, particularly among women.

Papaya helps contract the uterus muscles, easing painful flow. It also contains carotene, a substance that helps regulate the hormone estrogen in the body, thereby inducing regular periods.

Boosts Your Immune System

Through their high amounts of vitamin C and antioxidants, papayas help boost your immune system, which is vital in reducing and eliminating the risk of various infections and diseases -- which include viruses such as the flu and the COVID-19 coronavirus.

Boosts Your Digestive System

Papayas are rich in fiber and water, both of which are vital for your digestive system. Specifically, they help ease bowel movement, keeping digestive issues such as diarrhea, nausea and constipation at bay.

Orange open papaya with black seeds, Moyen-Como, Abengourou, Ivory Coast on May 9, 2019 in Abengourou, Ivory Coast. Eric Lafforgue/Art in All of Us/Corbis via Getty Images

Continued here:
Papaya Health Benefits: Top Reasons To Include This Fruit In Your Diet - Medical Daily

UFC fighters are some of the fittest people in the sporting world. They need to be razor-sharp, stay in shape, and make weight without it taking a toll on their health. Their bodies are immaculately sculpted and they engage in intense training as they need to be at their peak for a maximum of 25 minutes. While we get to see awe-inspiring videos of fighters training and working out their food habits are rarely revealed.

However, it is an important component as food goes hand in hand with training. It certainly wouldnt bode well to eat snacks and sugary foods as these will keep any athlete lethargic. It will also not provide them with whats required to help them recover from those intense workouts we see.

In a chat with GQ, Anderson Silva says he tries to eat a well-balanced diet. I dont eat sugar, I cut bad carbs, salt alcohol and I try to drink more water these days than I did then.

A UFC website article says, foods that are energy-packed will help fuel your body to train harder and recover better. These components include carbohydrates, protein, healthy sources of fats, fruits and vegetables, and fluids.

It breaks each element down. This provides readers with information to make an informed decision regarding their diet.

These are foods rich in energy and consumed during in-season when calorie and carbohydrate needs are at their highest. This is the principal fuel source needed by athletes for their high-intensity workouts. Anderson Silva avoids the bad carbs. However, Khabib Nurmagomedov consumes a carb rich diet. It helps him gain the stamina to be at his peak for 5 full rounds.

As per a Live Strong article, carbohydrates are important as they help fighters recover after weight cuts. They are useful when fighters drop weight to compete at a lower weight class too.

Read: What Fuels a Champion? Check Out Khabib Nurmagomedovs Diet

A Sport Casting article says, if McGregor is put on a keto diet, then McGregor would be s*****d because he needs his carbs for energy.

UFC fighters are muscular and need to have an excellent amount of metabolism as making weight is half the fight. Also, they have to build muscle and ensure that they recover post their workouts. Proteins help an impressive deal here. Examples include eggs, chicken, turkey, sirloin and lean ground beef, fish, cheese, and tofu. Henry Cejudo had a balance of protein and carbs ahead of his UFC 218 training camp.

The article says it is part of diets to help the fighters maintain immunity. They are also consumed when fighters are in offseason and engage in light workouts. Examples include nuts, nut butter, seeds, olives, avocados, and oils. Fat heavy diets are beneficial for off-season training as carbs or protein intake may be lower. Along with carbs, it also helps fighters increase weight as they are no longer content with being the kings of one division.

Following the weight gain, they switch their diet to include more proteins as they shape their body and get fighting fit at a new weight. In the Tweet, McGregor looks about the same and has increased muscle mass. He had to eat fats to build up mass to make the conversion and compete at an optimum level.

The plate changes during pre-season and in-season, which is around the time a fight is announced. Moderate fats are advised during an in-season and a limited amount of fats are on the diet charts in offseason.

However, based on how the UFC athletes lined up to compete at UFC 249. It seems as though the entire year is a pre-season. As a result, they need a very short in-season.

Greens have antioxidant properties. During in-season, they are essential for adequate recovery and immune function. During the off-season, they sustain health, recovery, and body composition. The latter statement holds true for the period between weight cuts and the fight as well.

Fruits and vegetables offer vitamins, minerals, and most importantly fibers. Some of the examples of this include spinach, carrots, tomatoes, broccoli, beans, and the carbs rich bananas.

UFC Light Heavyweight Champion Jon Jones is one of the most ripped fighters on the circuit. He recently switched to a 90% plant diet. It offers him vital nutrients and fuels him as he attempts to increase his record of most wins in title fights.

It is important during both the in-season and off-season as well. Lack of fluids results in a tired mind, which in turn results in a loss of intensity and laziness. Anderson Silva says, it helps my body absorb the nutrientsthat if I dont stay hydrated, it wont matter what I eat.

It shows us how crucial fluid intake is in the performance plate of any fighter or athlete. While it may seem repairable to us, the smallest misstep in a fighters diet can set them back days and undo a whole host of efforts.

They chart out the diet and the examples. However, the article goes on to state that it is important to vary the diet based on personal requirements. It means that one shouldnt go protein-heavy throughout.

A balanced diet is crucial to their conditioning. Notorious Instagram post shows him consuming a mixture of proteins, carbs, and greens ahead of his return to the Octagon.

In the words of the article, performance plate will look different in season versus offseason. The proportions are outlined. However, every fighters diet needs to be different. It is a strict science which varies as per every fighters unique body, and unique requirements at the time.

No single plan will be effective for two separate fighters. UFC Welterweight Champion Kamaru Usman told Muscle and Fitness, Im extremely lean, and my body requires food that fuels the high level of endurance that fits my fighting style.

Bantamweight Champion Henry Cejudo may not consume as much as one of the higher weight fighters.

The article says, A lighter training day or rest day can include a plate with mostly vegetables and some fruits, about of the meal can be whole grains and roughly of the meal lean proteins.

In the buildup to a fight, the number of training sessions, sparring, and workouts may be much higher. To replenish their energy the fighters must be on roughly of a meal with vegetables and some fruits, roughly of the plate or meal to be lean proteins and of the meal to be whole grains. Lower or higher portions of each component are dependent on the intensity of training for the day.

Hence, an ideal performance plate for the ideal UFC body depends upon personal requirements as highlighted by examples of top fighters.

Continue the conversation on Telegram, join other MMA fans on MMA Fans Group

Original post:
Get The Perfect UFC Body- Here Are The Diets Revealed by Top UFC Fighters - Essentially Sports

Heart attacks occur when the heart is starved of oxygen and blood. The blockage is most often a buildup of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart. This harmful process is called coronary heart disease (CHD).

Eating tofu and other soy-based foods with high levels of isoflavones was found to lower the risk of heart disease, according to a study conducted by Harvard T.H. Chan School of Public Health.

Isoflavones are part of a group of plant-based compounds called phytoestrogens.

The study, led by Qi Sun, associate professor in the Department of Nutrition, analysed data from more than 200,000 participants in existing health studies, including the Nurses Health Study and the Health Professionals Follow-up Study.

The researcher found that those who ate tofu more than once a week lowered their risk of heart disease by 18 percent.

Here is the original post:
Heart attack: Include this superfood in your diet to lower your risk - Express.co.uk

Im a student preparing for an entrance examination. Over the past two weeks, I have been feeling exhausted, with body pain in the legs, shoulder and neck. What foods can I eat to help me?

The stress of studying, along with long hours of sitting, can result in body pain and loss of energy. This can get worse if you live in a city with high humidity or during rainy weather. To combat this, focus on magnesium-rich foods that can reduce muscle fatigue and even serve as natural muscle relaxants, such as pumpkin seeds (1 tbsp), rajma, chana, peanuts and coconut water. Aim to walk and stretch one minute for every 30 minutes you are sitting, to reduce the pain. Watch out for incorrect sitting posture while studying.

I am from Lucknow and have recently shifted to Delhi. I live alone in a rented house and have a very hectic study schedule and an erratic eating pattern. Over the last six months, I have had severe hairfall. Could my diet be causing this problem?

Various factors can trigger hairfall, which include a nutrient-deficient diet, stress, and water quality. Heres a list of nutrients with their sources that can help in reversing excessive hairfall:

Vitamin A: It helps in hair cell growth. Include pumpkin, carrots, sweet potato, spinach, milk or yoghurt.

Vitamin C: It helps in making collagen an important part of hair structure, and helps in iron absorption, a mineral necessary for good hair. Get your daily dose from amla, lemon, bell peppers, guava or strawberries.

Biotin: Best-known vitamins for hair growth can be easily found in almonds, cauliflower, mushrooms, eggs and wheat bran.

Iron: An iron deficiency can accelerate hair loss. Get it in roasted chana, amaranth chikki or laddoo, peas, rajma, chickpeas and cashews.

Zinc: It plays an important role in hair tissue growth and repair. Load up on dals, dalia and pumpkin seeds to get adequate amounts.

Protein: No matter how many vitamins and minerals you are able to get, unless youre eating enough protein you cannot combat hairfall. Hair is made of protein, and to get enough raw material you must choose at least three different proteins to include in your daily diet: yoghurt, milk, egg, lentils, chicken, fish, or paneer.

Lovneet Batra is a nutritionist, a member of the Academy of Nutrition and Dietetics, USA; lecturer at IHM Pusa; a consultant to the Sports Authority of India, having counselled the Indian boxing, gymnastics, cycling and archery teams; and a consultant at Fortis La Femme Hospital, Delhi

Nothing in this column is intended to be, and is not, a substitute for professional medical advice, diagnosis, or treatment. Please seek independent advice from a licensed practitioner if you have any questions regarding a medical condition. Email us your questions at mp_health@thehindu.co.in

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What diet will help me reduce hairfall? - The Hindu

The summer season has just begun and temperature is rising rapidly. Rise in body temperature due to loss of water when the body is exposed to extreme hot and humid climate is quite common during this season. Do not worry! Stay happy and healthy this summer with the magic of some fruits which have cooling and hydrating properties. You can consume these fruits simply just like eating their flesh or by making their pulp or juice. You can add them to salads, chats, milk shakes etc. These fruits have so much beneficial qualities to beat the heat and prevent heat stroke, dehydration, stomach problems and other summer-related health issues.

There are many delicious ways to incorporate these fruits in myriad of summer-special recipes. Here is the list of these fruits:

Raw mango: Raw mangoes are full of vitamin A, vitamin C and antioxidants. We all love raw mangoes and the most popular way to use this tangy fruit during summer is aam panna. The cool khatta-meetha aam panna made from this kachchi kairi is a yummy and healthy thirst quencher. Refreshing and aromatic mint leaves full of medicinal properties are added to this drink to make it more beneficial to drink during summer. However, raw mangoes can be used to make pickle, chutney and many other flavourful side dishes, the list goes on. They help cure morning sickness, drowsiness and gives the body an energy boost that keeps you active throughout the day. Eating raw mangoes in panna form reduces the risk of getting affected due to intense heat and prevents dehydration by providing the body with enough iron, water and salt content.

Sugarcane: Being rich in carbohydrates, protein, iron, potassium and other essential nutrients, sugarcane is ideal to eat in summer. Its juice is extremely nourishing. It builds up depleting levels of energy and counters dehydration and fatigue. The laxative properties of this fruit treats acidity, constipation and stomach burns. Sugarcane in any form replenishes your body well during summer.

Watermelon: Watermelon is 92 percent water. It contains carbohydrates, sodium, vitamin A, vitamin B, vitamin C, lycopene, potassium, iron and calcium. This fruit is healthy, refreshing and cooling. The water content and natural sugar of the fruit keeps replenishing the body when eaten regularly during summer season. It protects skin from sun damage.

Tender coconut: The soft and fleshy fruit contains water which makes for a perfect summer cooler. It balances acid levels and keeps the body system cool. The water inside the fruit is very nutritious thirst quencher. It is a good electrolyte and can be used in conditions of dehydration and thirst. The flesh of coconut is coolant and nourishing in nature.

Bel fruit: It is one of the most preferred fruit to beat the heat during summer season. It boosts immune system. Consuming bel fruit in any form destroys parasites in the gut and treats digestive disorders. The laxative property of the fruit helps in relieving constipation, indigestion, dysentery, discomfort and stomach ache. The high protein level in the fruit helps boost energy and keeps you rejuvenated during the hot weather. Bel can cool down your body. You can eat the sweet flesh of the fruit or take out its juice to have a refreshing drink.

In summer one should particularly add these fruits to their diet. From keeping the body cool to boosting digestion, these summer cooling fruits are packed with a number of health benefits.

This summer make sure you do not miss these hydrating fruits.

Original post:
Beat the heat incorporating some fruits in your summer diet - The Statesman

According to the U.S. Department of Health & Human Services, Calcium is themost abundant mineral in the body. Calcium isfound in some foods it can also beadded to others and is also available as a dietary supplement. It ispresent in some medicines such as antacids.

Calcium is very importantfor vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signalling and hormonal secretion. According to the U.S. Department of Health & Human Services,less than 1% of total body calcium is needed to support these critical metabolic functions.So here are some calcium-rich foods that you can include in your diet.

Also Read:Protein-rich Chutneys That Can Substitute Veggies Amid The COVID-19 Lockdown

Also Read:Protein Rich Food For Vegans And Vegetarians That Will Ensure They Maintain A Healthy Diet

According to the U.S. Department of Agriculture,apartfrom being high in Vitamin C, oranges are one of the best sources of Calcium. Orange contains at least 40 mg of Calcium in every 100 grams. This is the reason why orange is known to be a healthy snack.

Image credit: Pinterest

According to the health website osteoporosis.ca,a half cup or 125 ml of dry or roast almonds has 186 mg of calcium. Almondsprovide 3 grams of fibre per 28 grams. The nuts also contain healthy fats and protein and are known to be an excellent source ofmagnesium, manganese and vitamin E.

Image credit: Pinterest

According to uscfhealth.org, seasonal fruit fig is known to be a great source of Calcium. The fruit also contains antioxidants and fibre. Figs, dried or uncooked aresaid to provide 300 mg of Calcium. By having figs every day you can achieve the requiredintake of calcium.

Image credit: Pinterest

According to uscfhealth.org,the best way to consume spinach or any other variety ofleafy vegetables is by making a salad or in the form of soup. Acup of cooked spinach contains 240 mg of Calcium, on the other hand, Kale contains 55mg of calcium.

Image credit: Pinterest

According to uscfhealth.org, 1 cup of Broccoli contains 180 mg of Calcium.By includingbroccoli to your diet, the calcium can be easily absorbed by the body.

Image credit: Pinterest

Also Read:Lentils, Chia Seeds & Other Food Items That Are A Great Source Of Protein For Vegetarians

Also Read:Vitamin E Foods That Are Naturally Rich And Easily Available In The Market

Read the rest here:
Calcium rich food items that you can to add to your diet; Read here - Republic World - Republic World

Is it true that occasionally following a fasting diet can reduce my risk of heart disease?

Maybe. Researchers aren't sure why, but it seems that regularly fasting severely restricting food and drink for a 24-hour period on one to two days a week can potentially improve your risk factors related to heart health.

It's difficult to tell what effect fasting has on your heart health because many people who routinely fast often do so for health or religious reasons. These people generally tend to not smoke, which also can reduce heart disease risk.

However, at least one study has indicated that people who follow a fasting diet may have better heart health than people who don't. This may be because people who routinely fast show self-control over how many calories they eat and drink, and this behavior may translate into weight control and better eating choices when they aren't fasting.

Regular fasting and better heart health may also be linked to the way your body metabolizes cholesterol and sugar. Regular fasting can decrease your low-density lipoprotein, or "bad" cholesterol. It's also thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and developing diabetes, which are both risk factors for heart disease.

However there are concerns about the potential side effects of regular fasting for certain people or in specific circumstances:

More study is needed to determine whether regular fasting can reduce your risk of heart disease. Most scientific evidence on fasting comes from animal, not human, studies. The studies that have been done on people are mostly observational, which has the lowest level of scientific evidence.

If you're considering regular fasting, talk to your doctor about the pros and cons. Keep in mind that a heart-healthy diet and exercising regularly also can improve your heart health.

Source: foodandhealth.communications

Read the original here:
Eat.Move.Connect Tip: Does a fasting diet reduce my risk of heart disease? - Crow River Media

The term gluten refers to a group of proteins found in a variety of cereal grains, including wheat, rye, and barley.

While most people are able to tolerate gluten, it can trigger a number of adverse side effects in those with celiac disease or gluten sensitivity.

In addition to causing digestive distress, headaches, and skin problems, some report that gluten may contribute to psychological symptoms like anxiety (1).

This article takes a closer look at the research to determine whether gluten can cause anxiety.

For those with celiac disease, eating gluten triggers inflammation in the intestines, causing symptoms like bloating, gas, diarrhea, and fatigue (2).

Some studies show that celiac disease may also be associated with a higher risk of certain psychiatric disorders, including anxiety, depression, bipolar disorder, and schizophrenia (3).

Following a gluten-free diet can not only help alleviate symptoms for those with celiac disease but also reduce anxiety.

In fact, one 2001 study found that following a gluten-free diet for 1 year decreased anxiety in 35 people with celiac disease (4).

Another small study in 20 people with celiac disease reported that participants had higher levels of anxiety prior to starting a gluten-free diet than after adhering to it for 1 year (5).

However, other studies have observed conflicting findings.

For instance, one study found that women with celiac disease were more likely to have anxiety, compared with the general population, even after complying with a gluten-free diet (6).

Notably, living with family was also associated with a higher risk of anxiety disorders in the study, which may be attributed to the stress caused by buying and preparing meals for family members with and without celiac disease (6).

Whats more, a 2020 study in 283 people with celiac disease reported a high incidence of anxiety in those with celiac disease and found that adherence to a gluten-free diet did not significantly improve anxiety symptoms.

Therefore, while following a gluten-free diet could decrease anxiety for some with celiac disease, it may make no difference in anxiety levels or even contribute to stress and anxiety in others.

More research is needed to evaluate the effects of a gluten-free diet on anxiety for those with celiac disease.

Celiac disease is associated with a higher risk of anxiety disorders. While research has found mixed results, some studies show that following a gluten-free diet can decrease anxiety in those with celiac disease.

Those with non-celiac gluten sensitivity may also experience adverse side effects when gluten is consumed, including symptoms like fatigue, headaches, and muscle pain (7).

In some cases, those with non-celiac gluten sensitivity may also experience psychological symptoms, such as depression or anxiety (7).

While more high quality studies are needed, some research suggests that eliminating gluten from the diet may be beneficial for these conditions.

According to one study in 23 people, 13% of participants reported that following a gluten-free diet led to reductions in subjective feelings of anxiety (8).

Another study in 22 people with non-celiac gluten sensitivity found that consuming gluten for 3 days led to increased feelings of depression, compared with a control group (9).

Though the cause of these symptoms remains unclear, some research suggests that the effect could be due to alterations in the gut microbiome, a community of beneficial bacteria in your digestive tract thats involved in several aspects of health (10, 11).

Unlike celiac disease or wheat allergy, theres no specific test used to diagnose gluten sensitivity.

However, if you experience anxiety, depression, or any other negative symptoms after consuming gluten, consult a healthcare professional to determine whether a gluten-free diet may be right for you.

Following a gluten-free diet may decrease subjective feelings of anxiety and depression in those who are sensitive to gluten.

Anxiety is often associated with celiac disease and gluten sensitivity.

Though research has observed mixed results, several studies show that following a gluten-free diet may help reduce symptoms of anxiety in those with celiac disease or a sensitivity to gluten.

If you find that gluten causes anxiety or other adverse symptoms for you, consider consulting a healthcare provider to determine whether a gluten-free diet may be beneficial.

Follow this link:
Gluten and Anxiety: Is There a Connection? - Healthline

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But, you could lower your risk of developing hypertension by avoiding liquorice, it's been claimed.

High blood pressure - which is also known as hypertension - puts extra stress on blood vessels and vital organs.

The condition could lead to some deadly complications, including strokes and heart attacks.

It could be caused by eating an unhealthy diet, or by not doing enough exercise.

You could be raising your blood pressure by simply eating liquorice, it's been revealed.

READ MORE: High blood pressure - one of the best things you can do to lower your reading

"The sweetness and blood pressure raising properties of liquorice are due to high quantities of glycyrrhizin," she wrote on her website, MyLowerBloodPressure.com.

"Glycyrrhizic or glycyrrhizinic acid which makes up to nine per cent of liquorice roots weight.

"Glycyrrhizin is 50 times sweeter than sucrose sugar, and is commonly used in herbal teas and confections in place of sugar.

"While liquorice root has beneficial actions in that it is a source of plant oestrogens antioxidant flavonoids, and has antiviral action, but it is best avoided if you have hypertension as it consistently causes blood pressure to rise."

If you have high blood pressure, and just can't live without liquorice, you could still eat products that have been flavoured with aniseed oil, she added.

Meanwhile, you could lower your risk of hypertension by eating more celery.

Celery contains plenty of potassium, which is a crucial nutrient in protecting against hypertension.

Potassium helps to regulate the amount of sodium in the body. Too much sodium increases your chances of high blood pressure.

Read the original post:
High blood pressure - the sweet treat you should avoid or risk deadly hypertension - Express.co.uk

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