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A new American analysis has found that following the well-known Mediterranean diet appears to be linked with higher cognitive, or brain, function.

Led by researchers at the US National Eye Institute, part of the US National Institutes of Health, the analysis looked at data on 7,756 participants taking part in two major studies investigating eye disease: the Age-Related Eye Disease Study (Areds) and Areds2.

Both of these studies have assessed the effect of vitamins on age-related macular degeneration (AMD).

AMD is a neurodegenerative condition that affects the retina, causing loss of central vision and affecting everyday abilities such as seeing faces, driving, reading and writing.

To assess how diet could also affect cognition, the researchers asked the participants to complete questionnaires at the start of the study about their average consumption of nine components of the Mediterranean diet.

This is a diet high in whole fruits, vegetables, whole grains, nuts, legumes, fish and olive oil, and low in red meat and alcohol.

To look at participants cognition, Areds tested the subjects cognitive function after five years, while Areds2 tested cognitive function at the start of the study and again two, four and 10 years later.

The findings, published in the journal Alzheimers and Dementia, showed that those who followed the Mediterranean diet more closely had the lowest risk of cognitive impairment.

In particular, eating plenty of fish and vegetables appeared to have the greatest protective effect, with Areds2 finding that after ten years of following the participants, those with the highest fish consumption had the slowest rate of cognitive decline.

In addition, the team found that participants with the ApoE gene, which increases the risk of Alzheimers disease, had lower cognitive function scores and greater cognitive decline, on average, than those without the gene.

However, following the Mediterranean diet brought similar benefits to those with and without the ApoE gene, suggesting that the cognitive benefits of diet are independent of genetic risk for Alzheimers disease.

We do not always pay attention to our diets. We need to explore how nutrition affects the brain and the eye, said lead author of both studies Dr Emily Chew. AFP Relaxnews

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Want to protect your brain function? Follow the Mediterranean diet - The Star Online

Deepika Padukone and Ranveer Singh reportedly spenda huge amount on their healthy diet to keep fit and fine. They have opted for Personal Optimised Diet Supply which helps them maintain their health at all times. According to an entertainment portal, the meal plan almost costs them 90,000, which is a huge amount to spend on meals.

Deepika Padukone and Ranveer Singh have reportedly opted for Personal Optimised Diet Supply (PODS) to keep themselves fit and healthy. Theplan provides for a four-course meal for a month straight. According to a report by a leading entertainment portal, the meal plan costs the couple quite some money as they charge 90,000 and additional 10,000 with every additional meal. The actors who have subscribed to the plan also have the option to have a chef travel with them to different locations if they pay an additional 12,000 per day. According to the co-founder of PODS, who spoke to the entertainment portal, Ranveer Singh has been their client for over six years now. He said that Ranveer Singh is happy with their services and hence, also recommends it to many of his friends. They also revealed that they had accompanied Ranveer Singh to Paris when he was shooting for the film Befikre.

ReadRanveer Singh Falls Into A Dhol While Dancing To Deepika's 'Nagada'; Watch Hilarious Video

Also readHow Deepika Padukone's Fashion Choices Have Gone From Safe-chic To Offbeat-elegant

Deepika Padukone had recently uploaded a picture of husband Ranveer Singh where he could be seen peacefully sleeping with a name tag stuck to his foreheadthat said that he is the husband. In the caption for the post, Deepika Padukone mentioned that this is her kind of 'productivity' in the current times of Coronavirus. Have a look at the post from Deepika Padukones Instagram here.

ReadKiara Advani Or Deepika Padukone: Who Donned Mermaid Gown Better?

Also readArjun Kapoor & Deepika Padukone's 'Finding Fanny' Interesting Trivia; Read

Get the latest entertainment news from India & around the world. Now follow your favourite television celebs and telly updates. Republic World is your one-stop destination for trending Bollywood news. Tune in today to stay updated with all the latest news and headlines from the world of entertainment.

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Deepika Padukone and Ranveer Singhs healthy diet plan costs a fortune - Republic World - Republic World

Are you doing beach workouts?I like the beach, but in Aruba, you can only go if its for workouts. No one can go to chill. Makes the beach a little more boring. But I do some running drills that strengthen your legs and lower body.

Have you been watching anything lately to pass the time?I just watched a documentary on Pablo Escobar, I watched Money Heist, and I saw that movie with Arnold Schwarzenegger about eating plant-based.

Oh yeah, The Game Changers. Do you eat a plant-based diet?No, no, no. But I was surprised that these guys still have so much energy, or even more energy, without eating meat. It was kind of crazy to hear. Lately Ive been eating a lot of rice and chicken, ribs, and home-cooked meals that I dont get to eat during the season. During the season I only cook for myself on the off-days. I can make a good curry chicken. Im actually going to eat it now, but my mom made this one.

Is the curry chicken your cheat meal?No, I like french fries, man. I dont know what my obsession with them is, but thats it. Not a huge dipping sauce guy, though. Maybe just ketchup.

During the season, when the team provides many of your meals, what does your diet typically look like?I definitely eat a lot of eggs in the morning, drink some coffee or tea, and then once youre at the stadium, they have everything you need. Theyre trying to keep us healthy. Ill have a ham-and-cheese sandwich after workouts, and then usually have a protein shake before a game as a snack. Dinner is pretty late at night.

You had a career year last season, with a big uptick in homers. Were there any changes you made to your workouts or diet to achieve that?Not really, Im eating the same stuff. I think its just more experience, and the year prior, we had some coaching changes that helped unpack some stuff that I had hidden. It made me become a much better player. All of my hitting coaches have had good, different philosophies, but this one kind of took me to another level.

Wheres your head at about a baseball season happening? Are you feeling hopeful or pessimistic?I want to play for sure, but its such a tough time and I know were dealing with a very serious situation. To be honest, its hard to do workouts because youre like, are we even going to play? In the off-season, you work out and look forward to February reporting day. You know you have to be ready for that specific day. Now, you dont have anything like that. Well have to wait and see when the experts say its the right time to play.

Are you open to the idea of all MLB games being played one city, as has been suggested?I saw thatsomething in Arizona? Ive been away from my family for all the years Ive been playing baseball, but [playing all games in one city] would be tougher on the American guys whove never experienced it. The guys from the Latin countries are more used to that. But thats going to be hard. I dont know how they would do that.

This interview has been edited and condensed for clarityReal-Life Diet is a series in which GQ talks to athletes, celebrities, and everyone in-between about their diets and exercise routines: what's worked, what hasn't, and where they're still improving. Keep in mind, what works for them might not necessarily be healthy for you.

Jefferson dishes on working out with Coach O and predicts the final score of a one-on-one basketball game against LSU quarterback Joe Burrow.

The Boston Red Sox All-Star talks baseball caps, Jordans, and the Sox-Yanks rivalry.

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The Real-Life Diet of Xander Bogaerts, the Red Sox All-Star Doing Beach Workouts (Safely) at Home in Aruba - GQ

The actress shows that yes you can lose over 30 pounds in just 6 months

Jessica Simpson posted pictures where it shows his great physical changes after having given birth to her third child, causing a stir in their followers who are wondering how to achievement to lose so much weight in just six months. Her trainer Harley Pasternak has revealed it to us.

According to womenshealthmag.com this famous coach, who has clients of the likes of Kim Kardashian and Rihanna, has discovered the technique applied by Jessica Simpson and it is nothing more and nothing less than his book, The Body Reset Diet.

In this book Pasternak helps to lose weight, explaining how to eat in a balanced way, including also better sleep habits and exercise routines without the need of going to the gym. At all hours of the day what you can achieve.

The power is based on three meals and two snacks. The first meal should contain vegetables, fruits and proteins (fish, eggs, chicken). And for snacks, include snacks of products that are high in fiber. Almonds, for example.

A key point in this technique is that Jessica Simpson in this time eliminated any type of alcoholic beverage. Im pretty sure that she would not have had so much success with this physical transformation if he had continued to drink, says the coach.

And the exercise base and important walking, reach up to about 12,000 steps a day, and with the help of Fitbit, a wristband smart activity, this can be achieved. According to the source consulted, for Pasternak this is like bringing a gym on the wrist, thats why I highly recommend it to all of its customers.

Now that we know the technique of the singer and actress Jessica Simpson, who also has a clothing line called Jessica Simpson Collection, it is time to put it into practice to see if you can rid of those extra pounds that has left the birth of your baby.

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This is the diet that continued to Jessica Simpson to lose 45 kilos in 6 months - OI Canadian

The Mediterranean Diet is ranked No. 1 among diets by U.S. News and World Report.

With its roots in the foods of the Mediterranean Sea region, its easy to see how this diet can be both delicious and healthful.

Theres no calorie counting, and the diet includes lots of fresh foods. Fat isnt off the menu, and the menu is massive. The diet gets its flavoring from Mediterranean spices, and wine is allowed (in moderation).

The diet boasts benefits for weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. If youre sold, heres how to get started.

The Food

A Mediterranean diet includes fruits and vegetables (7 to 10 servings a day), breads and other whole grains such as potatoes and brown rice, as well as beans, nuts and seeds. Olive oil is a primary fat source, and moderate amounts of low-fat dairy, fish and poultry are allowed.

Things to avoid include added sugar (soda, ice cream, syrup), white bread and refined wheat pasta, trans-fats, refined oils such as canola and soybean, processed meats, such as sausages and hot dogs, and processed foods.

Meal Prep

Because the Mediterranean diet relies heavily on fresh foods, meal prepping might help you stay on the diet during busy weekdays. You can base multiple dishes during the week on the same ingredients or fully cook meals ahead of time. For example, you can cook high-protein whole oat pancakes on the weekend and freeze them separately, then defrost one each morning for breakfast. You also could cook a batch of brown rice and use it as the grain in dinner on multiple weeknights.

Snack Ideas

Although hunger shouldnt be a problem due to the high protein intake on the Mediterranean diet, there are plenty of ways to snack without breaking the rules. Some ideas include olives, cheese cubes, nuts, seeds, roasted chickpeas, dried fruits, tomatoes and avocados.

Tips and Tricks

Here are some tips from the Mayo Clinic for being successful on the Mediterranean Diet.

You dont have to leave bread and pasta behind. Simply switch to whole-grain versions.

Replace the red meat in your favorite dishes with chicken, fish or seafood.

Add more seafood into your diet, aiming for twice a week.

Use olive oil instead of butter whenever possible. Instead of spreading butter on a piece of bread, dip it in olive oil.

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The Mediterranean Diet - Lifestyle - The Repository - Canton, OH - Canton Repository

The coronavirus has left many of us a little soft around the edges. In Germany, theyve even coined a wordcoronaspeckto describe those whove piled on extra pounds in lockdown. But its not only our bodies that need attention.

The need to feel connected to others and stay informed has seen our consumption of news content tip towards the obsessive.

A new poll of 3,000 respondents in the U.S. and U.K. by GlobalWebIndex found that, due to the coronavirus, 48% are reading more news, 27% are sharing more news, and 17% have started following more journalists.

A man wearing a protective mask reads a story in the Metro newspaper about Boris Johnson while ... [+] standing outside St Thomas' Hospital in Westminster, where the British Prime Minister was transferred to the ICU after showing persistent symptoms of coronavirus (COVID-19)

The sheer volume of news content available across multiple channels, means educating oneself is like trying to quench your thirst by taking a quick sip from a fire hose. One minute youve logged into LinkedIn, and the next youre deciphering a COVID-19 bar chart on the New York Times website.

It takes an emotional toll. A 2019 survey by the American Psychological Association found that more than half (54%) of Americans want to stay informed but reading the news causes them stress. As such, nearly two in five adults (39%) had taken steps to reduce their news consumption. But that was pre-coronavirus.

Now we have to work from home, alongside our families or roommates, through a pandemic, curating our news consumption has never been more pressing if we are to keep stress levels to a minimum and achieve more in less time.

Fredda Hurwitz, chief strategy and marketing officer at RedPeg, recommends treating your news consumption like a healthy diet: in short, eat regular meals and avoid snacking.

The magnetic draw of snackable Twitter headlines coupled with the constant bleeping of the various news organizations I subscribe to is enough to keep me in a permanent state of news consumption, which serves no purpose other than to add huge and unnecessary levels of anxiety. The statement she saw something shiny and got distracted has taken on a whole new meaning recently, confesses Hurwitz.

The diet analogy can go deeper: we can also swap low-quality junk content for high-quality journalism from trusted sources that are less likely to set our pulses racing. In his book, News: A Users Manual, philosopher Alain de Botton said: Always remember that the news is always trying to make you scared. Its bad for us, but very good for news organizations: the easiest way to get an audience is through frightening people. So, source your news from trusted publications that aim to inform, rather than terrify.

"Snackable" and distracting Twitter headlines aren't as wholesome as taking time to read in-depth ... [+] news articles and stay informed

Biron Clark, founder of job search advice site CareerSidekick, has managed to avoid news websites, television and social media outside of a dedicated 30-minute period each afternoon by setting his phone to airplane mode during his peak productivity hours. And he doesnt allow himself to check messages or social media after waking up until he has completed 90 minutes of focused work.

Clark explains: This has had a big impact on my productivity and mental health in the past two weeks. While it's important to stay on top of current developments at a time like this, it's easy to fall into the habit of checking far too often, which can hurt your productivity and mental health.

Morgan Taylor, chief marketing officer at LetMeBank, says trying to completely avoid updates during the working day isnt a good strategy, as curiosity gets the better of him. Instead he does focused two-hour bursts of distraction-free work and then allows himself to check the news. He also recommends closing down tabs once articles have been read. I think a lot of people will have trouble as they are leaving web pages and social media pages open while working. This will grab at your attention constantly, he warns.

Without being aware of our bad habits, we cant hope to improve our productivity levels. Yaniv Masjedi, chief marketing officer at Nextiva started scrutinizing his work day down to the minute, and was surprised by the results.

I didnt know where all of my time was going, so I carefully tracked it for a few weeks, down to the minute. I found I was constantly stopping for emails, to read the news, and I allowed social media to take up a disappointing amount of work time, he says. As a result, Masjedi got rid of all his personal social media accounts.

Track your smartphone usage by using apps like Social Fever, Moment or Offtime or use multi-platform software like Toggl, Hours or Time Doctor to monitor your computer usage.

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Obsessed With The News? You Need A Strict Information Diet - Forbes

Published: May, 2020

Simply following a low-carb or low-fat diet is less important than including high-quality healthy foods within those diets and the latter may help you live longer, says a recent study published online Jan. 21, 2020, by JAMA Internal Medicine. Researchers tracked deaths from all causes among 37,233 adults over a 15-year period. The study included data on the diets of people participating in the U.S. National Health and Nutrition Examination Survey. The diets were scored based on their specific types of fat, protein, and carbohydrates, which determined if people followed a primarily low-carb diet or low-fat diet and the quality of foods they ate.

The researchers found that there was no significant difference in death rates between the people in the low-fat or low-carb group whose diets emphasized high-quality foods (such as whole grains, non-starchy vegetables, whole fruits, and nuts). They also found risk of death to be the same for low-fat and low-carb eaters that included more unhealthy foods (such as red and processed meat, butter, refined grains, and added sugar). What did differ significantly was the higher likelihood of premature death in people with low food quality scores whether their diet was low fat or low carb.

Disclaimer:As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Diet quality counts more than type of diet - Harvard Health

Wondering how to do your part on Earth Day? Start with what you're eating.

The EAT-Lancet Commission Report, which was developed by 37 scientists and released last year, found that the best diet for both people and the planet includes a variety of plant-based foods, is low in animal proteins, favors unsaturated over saturated fats and limits refined grains, highly processed foods and added sugars.

Evidence suggests this pattern of eating is linked with a longer life expectancy, and just as importantly, a quality of life that includes a healthier body and mind.

Eating more plant-based foods can do your body (and the planet) a world of good. Past studies show this eating pattern may reduce the risk of heart disease and type 2 diabetes; promote a slimmer waistline and healthier body weight; provide higher levels of important nutrients, such as magnesium, potassium, iron, folate, and fiber; reduce inflammation and oxidative stress that can promote cell damage (which accelerates aging and can lead to chronic diseases) and promotes a sharper mind with fewer memory problems over time.

If the idea of cutting back on meat and dairy sounds difficult, this beginners guide to plant protein can help you inch toward a more plant-based diet thats better for you and the world you live in.

And regardless of whether you want to jump in with both feet or just dip one toe into plant-based eating, youll benefit from the protein, fiber and other protective vitamins, minerals, antioxidants and plant compounds these foods offer.

It's absolutely possible to meet protein and other nutrient needs without meat, says Cynthia Sass, RD, a dietitian who specializes in plant-based nutrition. From a young age we're taught that our bodies need meat. In reality, our bodies need key nutrients that are found in meat, but we can obtain adequate amounts from plant-based foods, she explains.

Story continues

According to Sass, when you're eating healthfully, the bulk of your meals should be plant-based anyway: vegetables, along with a plant-based fat, like extra virgin olive oil, avocado, or tahini and a whole grain or starchy veggie, like quinoa, brown rice, sweet potato or spaghetti squash.

That means the only switch you need to make is to trade your meat for a plant alternative, which is easier than you think, she says. For many people, when they think about what to make for dinner they focus on meat first. Change that pattern by adding pulses (the umbrella term for beans, lentils, peas and chickpeas) and pea protein-based meat substitutes to your protein list, she suggests.

To get more comfortable with plant proteins, Jackie Newgent, a registered dietitian and author of "The All-Natural Diabetes Cookbook", recommends starting off with plant protein-rich ingredients, like peanut butter or hummus, which youre already acquainted with and then taking it from there. For instance, if youre already enjoying hummus (which is based on chickpeas) as a dip, use it as a sandwich spread or a toast topper, she says.

Amy Gorin, a plant-forward registered dietitian, suggests a similar approach in this case, for smoothie lovers: Blend plant proteins, like edamame, tofu, or canned chickpeas in for a protein punch. These mix-ins pick up the flavors of the other ingredients, and so they wont taste as strong as if you were to eat them alone.

Another entry-level idea is a protein-based swap. Consider using hummus in place of cheese in a quesadilla, try tempeh or tofu instead of meat in a stir-fry, and enjoy beans or lentils instead of meat in a chili or taco filling, says Newgent. Angie Asche, registered dietitian and owner of Eleat Sports Nutrition, LLC, says a plant-based favorite among her athletes is a tofu scramble. When crumbled up and cooked with nutritional yeast, chili powder, paprika, and a few other spices, it takes on a scrambled egg-like texture that tastes delicious with hash browns, peppers and onions, says Asche.

When using a plant-based protein, take into consideration that its cooking properties can differ from that of an animal-based protein. For instance, if using canned beans in a chili in place of raw ground beef, you wont need to saut the beans. Flavor will differ, too. You may get less umami that savory sense of taste. So, in addition to the plant-based protein, consider punching up taste other ways, like including mushrooms, soy sauce, or other umami-rich ingredients, says Newgent.

Asche shares similar advice. Plant-based proteins, such as tofu and tempeh are incredibly easy to make, but they need to be seasoned or marinated. If you try to just cut up some tofu and grill it in a pan, chances are youre not going to enjoy it, she says.

Just how much protein you can get from plant-based sources can vary. Below is a look at the protein in common plant-based sources, along with some low-fuss ideas to help you ease your way into eating more protein from plants.

Food

These foods pack a nutritional punch, with meaningful levels of important minerals, like potassium, magnesium, folate and iron that are often in short supply in our diets. Though you can buy them dried (and speed up cooking in your Instant Pot), canned beans make eating these foods really easy. One of the beauties of plant proteins, like canned beans, is that you dont have to do much prep. Making a plant-based lunch or dinner can often be much faster than waiting for takeout to arrive, says Gorin.

One cup of canned chickpeas has about 11 grams of protein, while a cup of lentils has closer to 18 grams; a cup of black beans clocks in at 14 grams of protein.

There are so many ways to enjoy these foods, but some of the easiest are:

Nuts range in protein from about 4 grams (walnuts) to about 7 grams (pistachios) per quarter-cup. The amount may not sound like much, but its pretty close to a boiled egg, which has about 6 grams. Plus, when you factor in the fact that nuts are often combined with other plant-protein sources, its easy to see that they can give you a nice boost.

There are endless ways to enjoy nuts and their butters, but here a few more:

Chopped and served over warm fruit

Added to stir-fries

Pulsed into dips and spreads

As the flour base for baked goods

A 3-tablespoon serving of hemp seeds has 10 grams of plant-based protein. The same amount of chia seeds has over 5 grams. A 2-tablespoon serving of tahini a ground butter made from sesame seeds supplies 5 grams of this nutrient.

For ingredients like nuts and seeds, Newgent suggests sprinkling them into meals you already enjoy. That can be as easy as adding chia or hemp seeds to your favorite smoothie, she says. On top of supplying protein, chia seeds absorb up to 10 times their weight in liquid so when using them in smoothies and puddings, youll get a thicker, creamy-like consistency.

Seeds are very versatile. Among the ways you can use them are:

Quinoa is probably the most notable protein-rich grain (which is ironic, since its actually a seed), but other whole grains supply protein as well. Youll find about 6 grams of protein in a cup of cooked millet or bulgur, and about 7 grams in the same amount of wild rice; for reference, quinoa has 8 grams per cup. Again, these numbers might not wow you, but when paired with other sources of plant protein, they can add up to meaningful amounts.

Some protein-rich ways to incorporate whole grains include:

As a hot cereal stirred with chopped nuts and fruit

In a pilaf or casserole made with pulses and other colorful veggies

Tossed with pulses into salads and veggie-grain bowls

Like animal sources of protein, whole soy is a complete source of the nine essential amino acids your body needs. Whole soy foods include tofu, edamame, soy nuts, soy milk and tempeh. A 3-ounce portion of tofu has nearly 9 grams of protein the same amount as a half cup of shelled edamame.

There used to be concerns about whether soy foods, which contain plant-based estrogens that mimic the hormones effect, might raise the risk of hormone-dependent cancers (such as breast and prostate cancer). However, looking at all of the existing evidence, the American Institute of Cancer Research says this is not the case, and that in some populations, whole soy foods may even be protective against cancer. That said, the safety of soy protein isolate a commonly consumed processed form of soy found in meatless burgers, imitation meats, shakes and bars is still unknown, which is why the advice is to consume whole forms of soy.

When choosing tofu, Gorin recommends taking note of the form youre using. If youre wanting to blend it into a smoothie or use it as a base for making chocolate mousse, Id recommend soft tofu. I prefer firm tofu for stir-frying or baking this type is best for if you want a more meaty texture. Many people aren't fans of tofu simply because they don't realize how versatile the ingredient is.

Here are some easy ways to enjoy whole these foods:

Use shelled edamame instead of peas in casseroles and pasta dishes (including mac and cheese)

Try swapping extra-firm tofu for chicken

Make tofu crumbles to use in place of ground beef or turkey in taco dishes and grain bowls

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A diet that's good for you and the planet - Yahoo News

Taking good care of your pets is the ultimate therapy. Boosting the release of happiness hormones, it works better than any other activity. When it comes to choosing the most friendly pets, dogs often top the list. Almost every dog owner is aware of this loyalty and unconditional love. To take good care of your fellow animal, you must focus on the diet and regimen. Apart from mental health, your dogs physical nutrition also adds to the overall salubrity. Make sure to keep the weight under check and stick to the natural dog foods. Along with this, keep yourself updated with the dog nutritional tips to provide good care and nourishment.

Keep reading to know the potential tips to nurture and maintain your animal companions good health.

Find Out The Suitable Type Of Diet

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While feeding the packed dog food can be quite facile, not every dog responds well to the commercial diet. Before feeding your dog, make sure to know the type of food that works best for your dog. Commercial dog foods contain enough nutrients to fulfill the basic requirements of your pet. However, it doesnt take care of the additional macronutrients and bodily needs. Make sure to check the ingredients of the packed food and tally the same with the daily nutritional needs of your dog. Also, experiment with a natural diet and gain enough knowledge regarding your dogs favorite foodstuff.

1. Home Prepared Meals

A self-cooked diet works best if you possess enough time to prepare the meals on your own. It allows you to count the calories and assess the nutritional values of every meal. However, you must research dog food preparations first. Some fulfilling dog food options are lean chicken or turkey, whole grains, fish like salmon or tuna, eggs, and lamb. You can also find out the vegan diet options and try the same. Not only does this provide adequate nutrition to your dog, but it also proves to be an under-budget option.

2. Commercial Packed Food

Most of the dog foods contain enough nutrients to keep your dog growing and healthy. Researchers at the American College for Veterinary Nutrition suggest that commercial foods are as good as the home-made ones if the calorie and macronutrient count is sufficient. You might want to consider the stage of your pets life before choosing any dog food. Some commercial foods are suitable for adult dogs and not for the puppies or pregnant ones. So, consider the condition and settle with the right brand accordingly. Have a look at these incredible dog products by petlife to accomplish the dog nutrition goals in no time.

Fulfil The Daily Nutritional Requirements

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Just like humans, even dogs require a significant amount of nutrients to maintain top-notch health. A balanced diet includes basic nutrients like proteins, carbohydrates, fats, vitamins, minerals, and fluids. An adult dog needs approximately 40 calories per pound of their body weight to sustain. Find out the nutritional values required per day and prepare the meals based on them.

Consider Whole Foods To Replenish Nutrition

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If your dog recently went through a life-threatening condition, make sure to include an additional source of nutrients. Ditch the shelf-stable foods and stick to the whole foods for optimum nutrition. Diet rich in fiber and carbs promotes hassle-free digestion and prevents constipation. Also, your dog receives the entire nutritional content of the foodstuff due to lack of cooking. Before settling with the whole foods, know the pet-friendly options available.

Pet-Friendly Whole Foods

Benefits Of Whole Foods

Keep Your Dog Away From Gluten

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Just like humans, gluten is quite harmful even for animals like cats and dogs. Commercially packed foods contain extensive amounts of gluten mixed with the corns and its residue. These chemicals turn out to be potentially lethal for your pets and cause liver diseases. They are also responsible for poor digestion and defecation processes. In case your dog loves corn, fetch some Genetically Modified Ones that are both healthy as well as nutritious. Irish setters possess a congenital defect that makes them intolerable to gluten. So, if you have one, make sure to keep the gluten as much away as possible.

Make List Of Foodstuffs To Avoid

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Pets, especially dogs, are quite fond of food and eat absolutely anything. However, as a pet owner, its your responsibility to keep them away from the toxic foodstuffs. Not every food thats compatible with humans turns out to be good for these animals with paws.

Keep The Dental Health A Priority

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Pet owners often tend to overlook the dental health of their dogs. All they care about is the ski, hair, and digestive troubles. However, it might surprise you that around 60% of the internal diseases arise from poor dental health. To keep the pets teeth sparkling white, you must think of the right ways. Brushing their teeth is not practically possible. Hence, you must stick to gnawing on raw bones when it comes to the dogs. Along with this, provide some fiber-rich vegetables like carrots to brush off the food particles from their teeth.

Ensure Good Water Quality

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Water transports the essential nutrients into and out of the body. It causes better digestion and keeps the vital organs stable. Along with the physiological processes, water content also stabilizes the body temperature of your dog. However, you must rethink before giving the same water to the canines. Provide at least an ounce per kg body weight of water to maintain the crucial functions of the body. You can also add some water to their diet and correct the dehydration issues.

Every pet owner wishes to provide their animal companion with the best diet possible. However, the right nutrition emerges from adequate knowledge and preventive measures. Know about the proper diet and regimen related to dogs before settling with the ideal diet. Also, learn more about the things to avoid when it comes to feeding your dog. Refer to the points mentioned above for proper nutritional information.

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7 Healthy Tips To Improve Your Dog's Diet Today - NewsCase

Dementia is believed to have a number of risk factors, the biggest being age. While some risk factors are genetic and cannot be changed, others, including lifestyle choices, can. Researchers in France have found different combinations of food that form the basis of a persons diet may be associated with the risk of dementia.

The diet found to hold the most risk was one high in processed meats and snack foods.

The research, published online in the scientific journal Neurology, also found more diversity in diet, and greater inclusion of a variety of healthy foods, is related to less dementia.

Dr Sara Imarisio, Head of Research at Alzheimers Research UK, commented on the study: Currently dementia is a terminal illness and once a disease like Alzheimers [a type of dementia] gets underway in the brain there are no treatments that can stop the condition from progressing.

Understanding the different factors that affect our dementia risk is vital for finding new ways to reduce the number of people who develop the condition in the future.

READ MORE:Stomach bloating warning 0- the one vegetable you should avoid to prevent trapped wind

This study adds to existing evidence about the importance of a varied diet that is low in processed meat and dairy but rich in fresh fruit and vegetables, cereals, beans, nuts, fish and healthy fats like olive oil.

But Dr Imarisio did note: We should treat these results with caution, as the study relied on participants accurately filling out a survey, rather than having their food intake monitored.

Further research is needed to understand whether a healthy diet might affect dementia risk in combination with other aspects of healthy living or for particular people with an increased risk of dementia.

While a balanced diet is one way we can help to maintain a healthy brain, the best current evidence points to a number of other lifestyle factors that can also play a role.

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Other lifestyle factors that can play a role in reducing a persons dementia risk is not smoking, staying mentally and physically active, drinking within the recommended guidelines and keeping blood pressure and cholesterol in check.

The study asked more than 600 older people in France what foods they ate, then followed them for five years during regularly medical checkups.

At the end of this duration, 209 participants had developed dementia.

When researchers looked at their diets, there isnt much difference in individual foods choices, but there was a significant different on how those with dementia had grouped their foods.

The people who developed dementia were more likely to combine highly processed meats such as sausages cured meats and pates with starchy foods like potatoes, alcohol and snacks like cookies and cakes.

People with no signs of cognitive decline tended to group foods into smaller, more diverse food networks.

Those choices typically included healthier foods, such as seafood, fruits and vegetables.

Dementia UK lists four ways to reduce your risk of dementia.

These include:

See the original post:
Dementia warning: Certain foods that form the basis of your diet may increase your risk - Express

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