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Youre used to Chelsea Handler cracking jokes on stage, but the comedian got serious about her diet, fitness, and self-care routine in a new interview with Health. At 44, Handler told the outlet shes the healthiest shes ever been, but it took some work to get there.

Like anybody, I struggle with insecurities and self-doubt, Handler said. A lot of people tell me that Im fearless. I dont feel fearless. While the Life Will Be The Death of Me author considers herself happy now, the star admitted she long struggled with eliminating things in her life that dont lead to happiness.

It took me a long time to figure that out, she told Health. For me, it was about finding moderation with everything in my life. One important step? She started to see a therapist regularly, who told her that she needed to slow down. I was always going 110 miles an hour ... I had to learn to sit with my feelings, not run from them.

Handler said she turned within to address childhood traumas and embrace a healthier lifestyle. You cant go around the world trying to be this great person if youre not even being compassionate with yourself, she said. For me, that was incentive enough to get healthy. Heres exactly what she did to become the healthiest version of herself, and why wellness is a priority for the comedian today.

Change doesnt happen overnight, and Handler knows this firsthand. She struggled with opening up to her therapist at first. It was uncomfortable. I tried very hard in therapy to not cry, she said. But then during a session, her therapist caught her off guard, leaving her in tears. After that, it became easier. I understand now that vulnerability is not weaknessthat vulnerability is strength.

Handler feels that the experience changed her for the better. Im calmand that leads to being more decent and being kinder. That calm is what I needed, she said. Now with all the tools I have, I understand how to be myself without being over-the-top, overbearing, or in peoples faces all the time. Im much more thoughtful now.

Handler admitted that she used to drink all the time. I thought I could handle my alcohol, but I didnt realize how much your body and your life changes when its not in your life every day, she said.

Although the comedian no longer drinks in excess, she wants to be clear that shes not cutting alcohol out cold turkey. Now Im not giving up drinking... I would never do that to peopleor to alcohol, she said. But its nice to wake up with clarity and to take a break from the bloat.

Handler says the change has also boosted her energy levels. I like to get up early. Now I get up at 5 a.m. every single day, she said, adding that excessive drinking led her to feel worse, crave unhealthy foods, and drink more. I dont want to live like that, she explained. Im in my 40s now, so I have to give a s about the way I look and actually take care of my health from the inside out.

Now, shes doing everything in her power to remain youthful. I want to be strong and vibrant. I want to be a force of nature, she said. There are so many benefits that come your way from living a healthier lifestyle ... But I feel much better all around. I feel balanced and grounded now.

The comedian told Health that she exercises pretty much every day. I just like to feel strong, and now its part of my mental strength.

When it comes to her diet, though, Handler admits that she still has some work to do. Ive had a terrible relationship with food, she said, adding that she grew up eating macaroni and cheese and Almond Joys. I was all out of sorts when I moved to Los Angeles. Ive basically experimented with every eating disorder there is.

I took water pills for, like, 20 years. The pills kind of drain your fluids, so you [look] thinner and leaner, she added. That was a problem for a long time. I took them way longer than I should have.

But the author has come a long way in her journey towards health. Its tough being a woman. I try to set a good example, but sometimes Im not being a good example, she admitted. Fortunately, Handler said she didnt have any major damage following her history with disordered eating. Now Im the healthiest Ive ever been, she said.

Handler is an advocate for marijuana, citing therapy, meditation, and weed as the three pillars that shaped her healthier lifestyle. Weed has had such a positive impact on me, she said, adding that she microdoses with a THC gummy before bed and occasionally before exercising.

She also doesnt go a day without meditation, even though it annoyed her at first. I tried with my psychiatrist several times. He made me short recordings and long recordings, and then Id meditate, she said. Sometimes Id just masturbate. They both start with m, and your brain lets you relax after each one, so who cares?

But once she committed to three months of meditation, it stuck, and shes been reaping the benefits for a year now. I like it first thing in the morning because it sets you up for the day, she said. It sets your intention. Be kind, be patient, and dont react to everything. Nothing is really that important.

As Handler enters her mid-40s, shes already planning for the next chapter. Ive started to be more thought-oriented with what Im doing in my professional life, she said. I want to do things because theyre powerful and theyre going to inspire others.

Like what you just read? Youll love our magazine! Go here to subscribe. Dont miss a thing by downloading Apple News here and following Prevention. Oh, and were on Instagram too.

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Chelsea Handler Stopped Drinking Excessively and Feels Healthier Than Ever At 44 - Prevention.com

Facebook/The Wild Animal Sanctuary

When Dillan first arrived at The Wild Animal Sanctuary in Colorado, the large moon bear lumbered into his enclosure hesitantly. He soon discovered a bowl overflowing with fresh fruit and vegetables and realized everything was about to change.

Up until he was rescued at the end of January, Dillan had spent his life inside a small concrete pen at a Pennsylvania roadside zoo. Without space to exercise, the bear quickly gained weight leaving him twice as big as he should be.Hes literally 100 pounds overweight, Kent Drotar, public relations director at the sanctuary, told The Dodo. His belly hangs to the ground.

The extra weight has taken a toll on Dillans health, putting stress on his ankles and feet and making it difficult for him to move around. But his rescuers are determined to help him drop the extra pounds.

Dillan isnt too excited about exercise instead, hes taking the opportunity to relax in his new space. Unlike his old home located next to a shooting range, the sanctuary is the perfect place for Dillan to take a much-deserved nap.

[He] just seems to enjoy the peace and quiet and in a very relaxed way slumbers off and on throughout the day, Drotar said. He has fallen in love with the firehose hammocks that we use for our animals.

At the sanctuary, Dillan is no longer showing signs of stress and when he is awake, his personality is starting to come out.

Dillan is turning out to be a bit of a ham, Drotar said. He seems to enjoy mugging for the camera and likes the positive attention he receives. Facebook/The Wild Animal Sanctuary There's even more fun stuff in store for Dillan. Soon, he'll get a bigger home wherehe will be able to romp around amultiple-acre habitat with another rescued moon bear. His caretakers are hopeful that getting outdoors will help kick-start the weight loss, transforming him into a whole new bear.

But, for now, Dillan couldn't be happier: He is enjoying and learning how to live a life of luxury, Drotar said.

RELATED VIDEO: Zookeepers hope their matchmaking will lead to new babies (provided by WUSA-TV Washington, D.C.)

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Overweight Bear Is Less Than Thrilled With His New Diet - msnNOW

Not many 18 years old players get to the semifinals of a Grand Slam, mainly because of the lack of experience and physical power, but Amanda Anisimova is one of the few exceptions, so taking a look at the diet that helped her outperform top 10 players like Petra Kvitova and Simona Halep is a smart way to update the eventual flaws in your eating habits.

Anisimova took part in Athletes Cookbook, a video series sponsored by Nike and hosted by American comedian James Davis. Amanda helped Davis, who is on a mission to learn how the best athletes in the world fuel their training with healthy, simple food, by sharing her diet guidelines.

I've been eating a lot of plant-based recently. I sometimes have chicken, but mostly fish or just plant-based. Anisimova pointed out after admitting sushi is one of her favorite meals. Do not make the mistake of thinking that Anisimova was forced to turn to a healthy diet with no hamburgers, french fries and coke of a nutritionist appointment.

Amanda told James Davis how the change happened. When I was 14, I started feeling sluggish and then I started to change my diet and I felt better in tournaments. It was just finding things that felt right for me and what foods I liked.

Anisimova said. Besides the above, Amanda Anisimova satisfied one of the curiosities of the comedian. He asked her about carrots and their nutrients. My parents used to tell me that its good for my eyesight when I was younger and I think it is actually true. Anisimova said.

Excerpt from:
The healthy diet of Amanda Anisimova, the 18 years old French Open semifinalist - Tennis World USA

If you have ever dealt with sudden, severe leg pain on the ketogenic diet, youre not alone.

Although this high fat, low carb diet may aid weight loss and even help treat certain medical conditions, it has been associated with a number of side effects including leg cramps.

This article explains why some people may experience leg cramps on keto and offers tips for treating and preventing this uncomfortable side effect.

Cramps are involuntary, localized muscle contractions that are often painful. Leg cramps typically affect the calf muscle, though they can occur in other parts of your leg as well (1).

These contractions commonly occur at night and can last seconds to minutes. Most leg cramps are over in less than a few minutes (1).

Although their exact cause isnt always clear, multiple factors, including pregnancy, medical treatments, insufficient blood flow, and the use of certain drugs, may increase your risk.

The keto diet may make you more susceptible to leg cramps for several reasons (2).

A potential cause of leg cramps is an electrolyte imbalance.

Electrolytes are minerals that are essential for critical functions in your body, such as cell communication. They include sodium, magnesium, chloride, potassium, calcium, phosphate, and bicarbonates (3).

If your levels become depleted, your nerve cells may become more sensitive. In turn, this leads to pressure on nerve endings, which may cause muscle spasms (4).

When adapting to the keto diet, your body may lose more electrolytes through urination in response to decreased levels of blood sugar and the hormone insulin (5).

This loss is typically greatest during the first 14 days of transitioning to keto, so muscle cramps related to electrolyte imbalance may be worse during this period (5).

People transitioning to the keto diet often urinate more due to factors like reduced insulin levels and increased sodium excretion. In turn, increased urination can lead to dehydration, another potential cause of leg cramps (1, 5).

Dehydration is one of the most common keto side effects and may thus increase your risk of leg cramps (6, 7, 8).

All the same, evidence is mixed and more studies are needed (9).

Several other factors may also cause leg cramps.

For example, certain medications, such as diuretics, asthma drugs, and statins, are associated with an increased risk of these pains (10).

Additionally, sedentary habits, old age, strenuous physical activity, and medical conditions like liver and kidney failure are associated with leg cramps (11, 12).

People on the keto diet may experience leg cramps due to dehydration and electrolyte imbalances. Other causes of leg cramps include sedentary habits and certain medications.

Aside from leg cramps, other symptoms associated with the keto diet include headaches, constipation, and fatigue collectively known as the keto flu.

These symptoms may likewise be caused or worsened by dehydration and electrolyte imbalances, making prevention all the more important.

The best way to prevent and treat leg cramps on keto is to ensure that youre eating nutritious foods, supplementing if necessary, and staying properly hydrated. Here are a few tips:

If you have persistent or extreme leg cramps, you should visit a health professional to ensure that youre not experiencing symptoms of a more serious medical condition.

Staying hydrated, consuming plenty of electrolytes, and engaging in gentle physical activity may help reduce your chances of leg cramps on keto.

While many people swear by the keto diet, transitioning to a very low carb, high fat diet can lead to uncomfortable symptoms, including leg cramps.

Nonetheless, making a few simple changes to your diet and lifestyle, such as staying hydrated, eating plenty of electrolyte-rich foods, and engaging in gentle activity, may help treat and prevent keto-associated leg cramps.

If youre experiencing leg cramps, try out a few of the tips listed above but remember to visit your healthcare provider if your cramps are persistent or extreme.

Read this article:
Leg Cramps on Keto: Causes, Treatment, and More - Healthline

When conventional treatments arent working, its time to consider not just the magic elixirs that youre putting on your face but also whats going on in your diet and daily life. Ahead, some tips from Jeanette Jacknin, MD, a San Diegobased dermatologist who approaches treatment from a holistic perspective.

Sorry to break it to you, but everything youve heard about quitting dairy and sweets for better skin is legit, Dr. Jacknin notes. She also says to avoid fried food, soda, alcohol, and anything else youd consider junk. A Mediterranean or whole foodsbased diet, with a lot of fresh vegetables and fish like salmon, is ideal, she says. Several studies show low-glycemic-load diets improve acne.

Theres no one-size-fits-all method for calming down and cutting stress, so Dr. Jacknin works with her patients to see what gets them in their Zen zone. Is it a HIIT class with your friends? A solo hike in nature? A morning meditation sesh? Find your outlet, but know that adequate sleep, regular exercise, and speaking to a mental health professional are pretty much a 10/10 across the board.

Dr. Jacknin combines botanical actives and Rx ones, depending on severity and preference. More intense cases may require a prescription, but on milder spots, she suggests applying 5 percent tea tree oila natural antibacterialtwice a day. Also clutch? Ingredients like green tea and resveratrol (an antioxidant found in grape skin), which are known to reduce inflammation. Try Este Lauder Advanced Night Repair Intense Reset Concentrate ($80, esteelauder.com).

Este Lauder Advanced Night Repair Intense Reset Concentrate

$80.00

This article originally appeared in the March 2020 issue of Women's Health.

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How Your Diet And Self-Care Habits Affect Your Skin, From A Derm - Women's Health

Overhauling your dietespecially when it comes to lowering your cholesterolmight sound daunting, but new research has found that focusing on your diet as a whole, (rather than just cholesterol intake) starting with some simple swaps, can help make eating healthier stick. Making a few dietary changes can make a big difference when it comes to your heart health.

In a recent scientific advisory published in the American Heart Association (AHA) Circulation journal, researchers analyzed over 50 studies, including several meta-analyses, and found heart-healthy diets are also naturally low in cholesterol, which is important because high blood cholesterol can up your risk for heart attack and stroke. And, the one trick researchers found when digging through the data was that focusing on the overall diet rather than tediously tracking a numerical value of cholesterol intake is more effective in helping you successfully stay on track with healthy eating.

Focusing on heart-healthy dietary suggestions (think: lots of fresh vegetables, fruits, lean meats, and less of foods high in saturated fats such as butter, cheese, and red meat) works because totality of the diet matters, especially for people who need to lower their cholesterol, Jo Ann Carson, Ph.D., R.D.N., immediate past chair of the American Heart Association Nutrition Committee told Runners World. Plus, people more often arrange their diets based on foodsnot from a list of nutrientsso food-based advice relates more directly to daily dietary decisions.

It gives the health care professionals the basis for clarifying that too much cholesterol in the diet can be bad for you, but you can enjoy sources of cholesterol in moderation. This includes perhaps an egg a day, or an occasional shrimp cocktail, Carson said. The advisory also reinforces the message that it is the entire dietary pattern that contributes to heart health.

Because having high blood cholesterol increases your risk for heart disease, its important to exercise and eat well to keep LDL (bad) cholesterol low and HDL (good) cholesterol levels up. Additionally, keep in mind that many foods contributing to high cholesterol are high in saturated fat, which can lead to increased levels of LDL cholesterol and increase a persons risk for heart attack or stroke.

To optimize your heart health, you should incorporate fruits, vegetables, whole grains, low-fat or fat-free dairy products, lean protein sources, as well as healthy fats from nuts, seeds and vegetable oils into your diet, Carson said. Following a Mediterranean or DASH (Dietary Approaches to Stop Hypertension diet, which is low in cholesterol by nature) can help lower the risk for heart disease and stroke. When including healthy foods in your diet, be careful not to exceed your calorie needs, Carson cautioned. This will more likely happen if you add too much fat or sugar.

[Build your personalized and adaptive training plan for FREE with Runcoach.]

While it's important to note that some studies show a relationship between dietary cholesterol and heart disease, others show no link. Even though more research is needed on whether or not eating foods high in cholesterol directly raises your heart disease risk, the evidence shows that eating a balanced diet of fruit, veggies, and whole grains and is rich in polyunsaturated fats (found in nuts, seeds, and fish) and monounsaturated fat (found in olive oil and avocados) and avoiding high intake of saturated fat is one way to create a heart-healthy diet. Foods that are high in cholesterol, like fried foods, dont fit that heart-healthy bill. And, because the fat in animal foods is typically higher in saturated fat and contains cholesterol, reducing fat in your diet from animal sources is one simple way to help reduce cholesterol, Carson said. Below are some simple tweaks Carson suggested you can make.

Check in with your doctor to make sure your cholesterol levels are healthy and always consult with your doctor before making any major dietary changes.

Original post:
This Research-Backed Trick Can Help Healthy Eating Stick - Runner's World

We can hardly turn on a TV, read a newspaper or magazine, or check out social media without hearing or reading about plant-based diets and seeing recipes for meatless meals. The word vegan is everywhere these days. Its as much in the white-hot spotlight as the climate crisis. Coincidence? Not really. Theres an increasingly important connection between the two.

Worldwide, the number of people following a plant-based diet is on the rise, and for many Americans the commitment goes way beyond Meatless Mondays. Vegetarians and vegans are no longer a counter-culture movement in the U.S. Theyre part of mainstream American culture. When fast-food outlets such as Burger King and McDonalds start serving vegan options, you know somethings up.

By one estimate (GlobalData), the number of U.S. consumers who call themselves vegan (strict vegetarians who shun animal products, such as meat, dairy or eggs) grew from 1% to 6% between 2014 and 2017. Also notable is a rise in the number of flexitarians, who follow a part-time vegetarian or vegan diet but eat meat, dairy or eggs on occasion.

Why switch to a plant-based diet? Until recently, it was often for ethical reasons related to animal welfare or for personal health. According to the Physicians Committee for Responsible Medicine, a plant-based diet has been proven to lower bad cholesterol (plants are cholesterol-free) and to prevent and reverse heart disease, the leading cause of death in the U.S. It also reduces the risk for obesity and chronic diseases such as cancer, diabetes and Alzheimers, according to the committee.

Today, add heightened global concerns related to climate change and sustainability, especially among younger adults, as a compelling reason to ditch the meat and dairy. In fact, in late 2018, The Economist, in its The World in 2019 report, noted that interest in a vegan or vegetarian lifestyle is soaring, especially among millennials. Fully a quarter of 25- to 34-year-old Americans say they are vegans or vegetarians," the report said.

A special report issued in 2019 by the U.N.s Intergovernmental Panel on Climate Change described plant-based diets as a major way to counteract the dire effects of the global climate crisis. It calls for a reduction in meat consumption to prevent further deforestation of tropical rain forests. The Amazon rain forest often called the lungs of the planet absorbs large amounts of carbon, which helps to cool global temperature. The rising rate of deforestation in the Amazon to provide land for cattle grazing remains a serious concern. Cows also emit large amounts of methane, a potent greenhouse gas that further adds to global warming.

The good news for consumers interested in plant-based foods is that it is easier than ever to find alternatives to animal-based protein, both in restaurants and in the grocery aisles. Sales of alternative meat products are growing at an exponential rate, according to Nielsen Total Food View. Plant-based foods are a growth engine in the food industry, outpacing overall grocery sales. Even many fast-food burger joints now offer meat alternatives, such as the Impossible Burger and the Beyond Meat burger. Both of these may be considered by vegans and vegetarians. The meat-like taste and texture of the Impossible Burger is attained by the genetic manipulation of soy (Impossible Foods.com). The Beyond Meat burger is done entirely through plant sources, without genetic manipulation (beyondmeat.com). Everyone should do their due diligence to look these up themselves and examine the ingredients, methods and possibilities.

All of this interest in alternatives to meat protein is also good news for the planet. Whether plant-based foods and vegan diets continue on an upward trend remains to be seen, but one thing is certain. Millennials and gen Zers, the generation that followed, are a growing segment of todays buying public, and they will be the ones left to face the long-term effects of climate change. If they continue to align their personal lifestyles with their social and environmental consciousness, they may accomplish what the baby boomers could not: They may save the planet.

Elizabeth Egan is a member of the Task Force for a Sustainable Galloway, aka Go Green Galloway.

Go Green Galloway is a volunteer organization dedicated to reducing the carbon footprint of Galloway through the promotion of energy efficiency and conservation, environmental education and the implementation of sustainable practices. We always welcome new volunteer members. Contact us at gogreengalloway12@gmail.com or call Mary at 609-742-7076. Also be sure to like our Facebook page.

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Diet and climate change are linked | Galloway Township - Press of Atlantic City

The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, missing out on training or competition is never ideal. If you're training hard but your nutrition isn't where it should be, injury is unavoidable. Consider the following recommendations to help prevent injury:

Supplements and processed sports foods can be practical choices when it comes to busy schedules. However, a lot can be said for prioritizing whole foods in the diet.

Whole foods provide optimal amounts of vitamins, minerals and antioxidants to meet the body's needs, combat the stress of training and decrease injury risk. There is also the added benefit of a "synergistic effect" of whole foods that scientists in a lab and supplements just can't match.

Aim for whole food options, like fruits, vegetables, fish, lean proteins, legumes, dairy, and nuts and seeds as often as you can. Allow supplements and bars to fill gaps in your diet or provide nutrition during impractical fueling times.

Many whole foods like fruits, vegetables, whole grains, legumes, and nuts and seeds are rich in stress-reducing antioxidants. Training is great for competition but it is a source of stress on the body. To reduce your risk of injury, counteract this stress with sources of antioxidants at each meal and/or snack.

If you keep getting injured, you may want to take a look at your pre- and post-training fueling regimen. Carbohydrate intake before, during and/or after training can help optimize the recovery of energy stores, repair muscles and reduce injury risk.

Protein intake after training can also help recover energy stores and limit markers of muscle damage. The combination of both of these nutrients within 30-60 minutes of finishing a workout can decrease fatigue, reduce delayed-onset muscle soreness, limit muscle breakdown and optimize muscle recovery.

No time for a recovery meal? Look for a recovery snack with 3-4 times the amount of carbohydrates (in grams) to protein and at least 5-10 grams of protein. Chocolate milk, energy or protein bars, Greek yogurt and fruit, or trail mix mixed with dry cereal are just a few great options.

When it comes to injury prevention, overall calorie intake is just as important as the quality of your diet. Athletes can eat the healthiest options out there but if they aren't eating enough, they will be prone to injury.

Training and recovery, on top of daily living activities, require adequate intake on a consistent daily basis. A lack of energy (or calorie) intake to compensate for daily needs is termed "Relative Energy Deficiency in Sport" or RED-S, a condition that can occur in both men and women. This mismatch can be a result of intentional restriction for weight loss, disordered eating, high training loads, busy schedules, inadequate meal planning, lack of knowledge, food preferences or medically necessary dietary restrictions.

Inadequate calorie intake, also known as low energy availability, has been linked to poor bone mineral density and reduced neuromuscular function. This condition has been known to inhibit athletic performance and put athletes at higher risk of injury, fatigue and compromised immunity.

Unsure if you are meeting your energy needs? Meet with a Certified Sports Dietitian to determine your needs and come up with a fueling plan for optimal health and performance. The human body is very adaptive and if energy intakes aren't supporting needs, the body will make do in the moment, but performance and health will suffer in the long run.

Healthy fats help promote healthy hormone levels, decrease inflammation and promote muscle recovery, and can therefore help limit the risk of injury. Include a source of fat, like avocados, nuts, seeds, dairy, oils, fatty fish or nut butters, and non-lean protein options, with each meal.

Female athletes should consider about 30-35% of their calories from fat to support healthy hormone levels, and male athletes should aim for about 20-35% of their calories from fat. Omega-3 fatty acids, which come from sources like fatty fish and flaxseeds, are thought to be particularly helpful for avoiding injury. Aim for at least 6 ounces of fatty fish like tuna, salmon, mackerel, herring, etc. per week.

Several studies have pointed out a potential link between low vitamin D status and higher injury occurrence. Vitamin D's role in bone health is undeniable due to its effects on calcium homeostasis and bone metabolism. Whether there is a direct link between vitamin D levels and injury or not, it's safe to say that vitamin D has positive effects on the musculoskeletal system and overall bone health. Be sure to include sources of vitamin D, like milk, yogurt, cottage cheese, egg yolks, cheese and fatty fish, regularly in your diet.

Sources

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Is Your Diet the Reason You Keep Getting Injured? - STACK News

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Edible Flakes Market 2019-2023 | Growing Adoption of Healthy Diet to Boost Growth | Technavio - Business Wire

I know there are a lot of dumb diets out there. I have said this before. There are some that maybe aren't THAT dumb but this one takes the cake.

I will give this guy props because he didn't start eating this food to start some new diet crave. He did it so he could say that he stands behind the product his company makes and sells.

Did I mention this guy works for a dog food company? Well he does and he decided that he would ONLY eat his company's dog food for a month. He said "we're not going to feed your dog something unless we've eaten it first." So he put his dog food where his mouth is.

I give him kudos because this is definitely not something I could do. He said that the first four days were his toughest. He also said that at the end of the month he actually felt fantastic.

He said he did miss the flavor of normal food but he lost about 25 - 30 pounds. So I guess if you wanted to lose weight this drastically. You can try it. It might also save you some money. I don't know if he ate dry food or the wet food.

I guess if you really want to find out you can watch it HERE.I'm not sure I could stomach watching them eat dog food. But hey, that is just me.

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806 Health Tip: A Guy Tried This Diet For Some Dumb Reason - mix941kmxj.com

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