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iStock.com/FatCamera The Top Trending Diet and Exercise Searches of 2019

The year is drawing to a close, and with that comes a wrap of the fitness and diet choices that ruled the web and influenced our health decisions for 12 months. To find out which workouts and diets shined bright in 2019, Google studied an aggregation of trillions of searches on its platform and combined it with data from Google Trends. The result? The top trending searches that had a high spike in traffic over a sustained period in 2019.

Popular favorites like the keto ultra diet and plank exercises made Googles Year in Search report along with newer breakout trends like the Dr. Sebi diet.

Workouts that saw a spike in 2019 were medicine ball workouts, flat stomach workouts, mirror workouts, the Bikini Body Guide workout and body groove workouts a workout routine that relies on dance moves to help exercisers burn off calories. Bungee workouts, plank exercises and the manduu exercise a concept that uses electrical muscle stimulation (EMS) for a custom exercise experience also topped the list. The one punch man workout, an anime-inspired workout, was also among the most searched work out terms.

A few diet regimens also saw a search increase in 2019. The intermittent fasting diet, 1200 calories diet, keto ultra diet and the GOLO diet were all common searches. The Dubrow diet, Sirtfood diet, endomorph diet, Dr. Sebi diet, Noom diet and the no carbs no sugar diet were also included in Google's list. Before embarking on any popular diet though you should be warned, many popular diets with have hidden side effects.

Slideshow: How you can do a total-body workout in your hotel room (The Active Times)

Link:
These are the top trending diet and exercise searches of 2019 - msnNOW

Edith Cowan University researchers have found that a chronic disease affecting up to 80 per cent of overweight people may be causing an iron deficiency that simply leaves them too tired to get off the couch.

Fatty liver disease affects about one in three Australians and is often associated with being overweight or obese. If left untreated, it can lead to liver cirrhosis, liver cancer and increase the risk of a heart attack.

But the remedy to lose weight through diet or exercise is often difficult to achieve for affected individuals.

In other words, it may not be laziness but lack of iron which is important for energy production that is stopping people with non-alcoholic liver disease from addressing their condition.

This research indicates that people with the condition may be physiologically incapable of exercise due to iron not being available for the body to use normally, which is very similar to the effects observed in people who have a true iron deficiency.

The new research, under the direction of lead researcher Professor John Olynyk, will help guide future treatment for people with non-alcoholic fatty liver disease.

The body is like a car

ECU researchers measured the cardiovascular fitness of 848 17-year-old West Australians enrolled in the well known Raine Study and found that those with non-alcoholic fatty liver disease had lower physical work capacity independent of their weight.,

This reduced physical work capacity was also strongly related to parameters suggesting that iron is not being made available to the body for normal metabolism.

Professor John Olynyk said the study showed that people with non-alcoholic-fatty-liver disease had lower cardiovascular fitness, which was likely caused by a functional iron deficiency.

We know that an iron deficiency can cause lethargy and fatigue, making it harder for people to exercise, he said.

What is likely happening is that non-alcoholic fatty liver disease is impeding the bodys ability to provide adequate iron into the blood to fuel processes such as energy and blood cell production.

To use an analogy, if you imagine the body as a car and iron as its fuel, what is likely happening is that there is plenty of iron, or fuel in the tank, but the non-alcoholic fatty liver disease has caused the fuel line to shrink, so theres not enough fuel can get to the engine.

Diet before exercise

Professor Olynyk said the findings were useful for guiding the treatment of non-alcoholic fatty liver disease.

The main treatment is lifestyle change aimed at reducing weight, primarily achieved through exercise and a modified diet, he said.

In particular, there is evidence published by other investigators in the field that the Mediterranean diet can reduce the severity of non-alcoholic fatty liver disease. This is because it is high in foods like fruit and vegetables and whole grains, which have anti-inflammatory properties.

This research shows that it may be more effective to first focus on new ways to improve the availability of iron to the body, enabling diet and physical activity to have better and more sustained effects on weight and the severity of their non-alcoholic fatty liver disease.

Read the original:
Diet, Not Exercise, May Be Key to Addressing Our Biggest Cause of Liver Disease - Global Health News Wire

A U.K. initiative to eat vegan for a month is making a push in America

In a similar vein as new Year, new you initiatives like Dry January and Whole30, U.K. campaign Veganuary is coming to the U.S. and asking participants to keep a vegan diet for the first month of the year. During the 2019 campaign, more than a quarter of a million people took our pledge to try a vegan diet, says the non-profit, ...more than 500 brands, restaurants and supermarkets promoted the campaign, and launched more than 200 new vegan products and menus in the UK market alone.

Its certainly easier than ever to eat vegan, with the proliferation of fake meat. But will it actually work, or like Dry January, will it give a lot of people justification to binge come February 1? Traci Mann, a psychology professor at the University of Minnesota, told SF Gate that In general, denying yourself something makes you want to eat it more and then eat it more. But honestly, the biggest qualm is probably the name. When will we learn that January makes for unsatisfying wordplay?! We could instead go for No Meat November, Meatless March, or April Is The Cruelest Month (For The Meat Industry).

Wired: its like cleaning up citrus on a Florida freeway

Read more:
A UK Campaign Supporting a Vegan Diet in January Is Coming to the U.S. - Eater

Andre Drummond is a lot of man: 610 and 279 pounds, to be more precise. Those measurements guarantee that the 26-year-old Detroit Pistons center isnt going to blend in with the masses while walking down the street, playing Top Golf, or bowling (the latter two are some of his favorite off-the-court activities), but hes mostly cool with that. Case and point: His Today With Dre series on Overtime, in which he allowed cameras to document the full extent of his comings and goings, including his musical-minded pursuits. The series shows hes a defensive menace whos just as unfazed by an incoming dunk attempt as he is the prospect of spitting bars at a venue. My music is a little bit of everythingR&B, hip-hop, EDM, he says. I have a bunch of songs that Ill get out sooner or later.

Like his Overtime series, Drummonds admitted beer-a-day habit has also piqued the Internets interest of late. But I wanted to find out what really gives him his pre-game fuel, so we chatted prior to him catching a flight to Chicago. Given Drummonds stature, you wouldnt be off-base assuming he eats enough to feed a family of four at every meal. As it turns out, however, the current league-leader in rebounds is only swallowing up boards at a proficient rate.

GQ: Youve been in the NBA for eight seasons now. Whats the best piece of advice youve been given about staying healthy since you started?

Andre Drummond: Its all about icing, stretching, the things you eat, the time you go to sleep, and the pregame preparation. I like to eat a lot of fruit and starchy things to give myself more energy before games. But its the off-the-court things, like how Im taking care of my body, that are most important.

What time do you usually get up in the morning?

Im up around 8 or 8:30. But if were talking about the morning after a game, then Im up much later, like 12ish. I try to get eight or nine hours of sleep a night, and if I dont, Ill make sure to take a nap.

Whats your breakfast routine?

I work directly with my personal chef on my breakfast and making sure I have enough fats and proteins to perform without overindulging. In the morning, Ill drink some water, and then its usually an omelet with some potatoes and veggies. Ill go for any vegetables except zucchini, really. I hate that stuff. Ive also cut out red meat and processed foods, which means that I dont eat steak or anything crazy like that. I feel a lot better since Ive done that. My diet is now a lot of fish and leafy green vegetables, except I dont like tilapia.

Read the rest here:
Andre Drummond: The Real-Life Diet of the Detroit Pistons Center Whose Offseason Routine Featured a Beer a Day - GQ

We need to learn a new language, said Kevin Camphuis, co-founder of Paris-based business accelerator Shakeup Factory.

Food choices, he explained, were once split between a Latin diet (characterised by an attitude of food meaning pleasure, taste and a social occasion) and the Anglo-Saxon diet (based on the philosophy that food equalled fuel and functionality).

However, there is a new culture of food which is more flexitarian and vegetarian, he said. The values the new generations have towards food is completely different to past generations. These eaters have a fast and casual approach to food, noted Camphuis. They seek food on demand that has health benefits. They are interested in plant-based foods, sustainability and novel ingredients.

"We've been growing, transforming, packaging, selling and eating the same food the same way for 60 years, said Camphuis. And it's over now. There's a new vocabulary that we have to learn that is very different from the previous one.

Whereas consumers traditionally sought two-to-three meals a day and made decisions based on trust, price and functionality, younger eaters demand as much as five-to-seven foods a day and value variety and immediacy.

Rick Miller from market research company Mintel agreed."The generation born after 1995 are questioning more and are less trustworthy of the bigger brands. That mean that smaller artisan brands seem to do better as they're leaner and they can change their business models to reflect consumers growing needs. What sits well with these consumers, he said, are brands that tell a story not just in terms of their product, but what they stand for as a company".

Miller cited the brand Tribe, which makes cereal bars aimed at runners, as an example of a company successfully 'telling a story' to connect with these consumers.

"Their whole business model and premise is based around fuelling from a clean and natural point of view but is also centred around ending modern slavery: its a powerful message and also niche. They're not talking about climate change or their carbon footprint: they're talking about this in particular and they've built and entire community around that."

The younger generation wants to know that brands care, and what they stand for, he continued. "It's not good enough now just to say 'we produce the best boiled sweets on the planet.'"

They also want snacks. "The snackifaction of our culture continues to escalate which may or may not be a good thing for the obesity crisis, noted Miller. We're also getting sportification and the merging of different sectors that were once very distinct. For example a few years ago you never would have seen an average consumer having creatine or Beta-Alanine or even protein supplements. Now you can go into any supermarket and buy a protein dink or a soft drink with cognitive enhancing ingredients, Nootropics and botanicals. The consumer wants more functionality, they want a merging of sectors together.

Interestingly, not all these food trends are being led by younger people. Populations are, after all, ageing dramatically in most developed countries. "We're living longer, but we're spending less years of our lives in good health," said Miller.

As such, consumers will increasingly demand food and beverage innovations offering solutions in areas such as mental alertness, physical resilience and skin reticence.

Meanwhile, Miller presented the tantalising question of what happens when two trends ageing populations and young people and the sustainability agenda meet? "The NHS [the UKs free healthcare system] produces nearly 6% of the UK's greenhouse emissions and wastes 100,000 meals a day in hospitals. Are we going to see the rise of the sustainable patient eventually?

Andres Montefeltro, CEO of Spain-based cultured meat company Cubiq Foods, added: "I think the opportunity here is that they need us to generate a new type of food. We used to say that processed food is bad. And now processed food can become more nutritional, and healthier than natural ones.

Read more from the original source:
Flexitarianism may save the planet -- but it's killed the traditional European diet - FoodNavigator.com

It's often said that eating better can help you feel better, both physically and mentally. But just how far does that effect go, especially in terms of mental health? Can what you eat actually change how you feel? That's what was put to the test in a new study, which looked at whether a healthy change in diet could affect symptoms of depression.

In the study, published in October in PLOS One, researchers asked over 100 college students with symptoms of depression and less-than-healthy diets to rate their symptoms, including anxiety, current mood, and self-efficacy (belief in their own ability). Then, the students were split into two groups. The first group was asked to continue their usual diet, while the second was instructed to follow a meal plan inspired by the Mediterranean diet, increasing their consumption of fruits, vegetables, lean protein, olive oil, and nuts while reducing processed foods such as soda, sweets, and fried food. Both groups continued to receive their usual outside treatment for depression.

After three weeks, all the participants checked back in with the research group. Those on the Mediterranean diet reported that, on average, their symptoms of depression had dropped from moderately severe to normal, with specific improvements in anxiety and stress as compared to the control group. The more closely the participants had adhered to the diet, the more improvements they saw.

Interestingly, within the diet group, participants tended to either reduce processed foods or eat more of the recommended, Mediterranean-diet-approved foods, rather than do both simultaneously. A deeper analysis revealed that those who ate fewer processed foods improved their symptoms of depression more dramatically than those who simply ate more of the healthy food. There was also evidence to suggest that participants maintained the mental health improvements three months after the end of the study, even when they didn't adhere as strictly to the diet.

It's worth noting that the study was relatively small and looked at young adults specifically, and that a healthy diet is not a "cure" for depression, as researchers told the New York Times. It's also not a substitute for other kinds of treatment, such as therapy or medication. But this study is a good indication that, yes, eating healthier can positively affect mental health in real, measurable ways, especially alongside other forms of treatment. Remember to talk to a physician or a registered dietitian before changing your diet, and if you think you might have depression, be sure to review the physical symptoms of depression and talk to a psychiatrist or psychologist to review treatment options. Here are more tips you can implement right now to help relieve your symptoms.

Image Source: Getty / Hinterhaus Productions

Read more here:
The Mediterranean Diet May Relieve Anxiety and Symptoms of Depression, a New Study Finds - POPSUGAR

KEY POINTS

The key to enjoying a longer life lies in observing a healthy lifestyle, which includes quitting or avoiding smoking, limiting alcohol intake, exercising regularly, and consuming a healthy balanced diet.

The secret to leading a healthy lifestyle is good nutrition. The foods that an individual consumes provide the body with the materials it needs to function properly. If such individual consumes too much food or types of foods that provide wrong materials to the body, they increase the risk of acquiring life-threatening diseases, which also shortens lifespan.

The Best Diet For Long Life

For the longest time, human beings have been on a quest for the best diet to help them live healthier and longer, as well as reduce the risk of deadly diseases.Recent studies have proven that the best way to achieve this is to go on a vegan diet. vegan diet to increase longevity Photo: dbreen - Pixabay

According to the World Health Organization, this type of diet can help prevent about a third of all cancer types. Studies also show those who practice this diet have lower death rates compared to meat-eaters.

The research which has been published by the JAMA Internal Medicine Journal reignited the debate on whether or not vegan diets can enhance longevity. The raging debate is happening because of conflicting evidence and medical advice on how a vegan diet can impact ones health.

Result of Increasing Animal Protein

In the said study, researchers say each three percent calories that came from plant protein was found to lower the risk of death by about 10%. The risk of heart disease death is also reduced by 12%. In comparison, increasing animal protein in the diet by around 10% increases the risk of death from all causes by about two percent.

Because of these glaring results, experts are recommending people to increase their consumption of plant-based foods like vegetables, whole grains, and fruits. Low-fat dairy products and lean protein are also recommended by experts to be included in your daily diet.

The results of these studies also suggest that consuming at least seven portions of fresh vegetables and fruits daily can help lower the risk of dying from cancer by approximately 15%.According to Dr. Mingyang Song, these studies, on the overall, support the fact that sources of dietary protein are essential for long-term health results.

Read the original here:
Increase Longevity: Prevent Development Of Cancer By Regularly Consuming This Diet - International Business Times

A fathers diet can have a significant effect on the future health of his offspring, affecting everything from blood pressure to heart function and putting them at greater risk of cardiovascular disease, according to research.

The lead author of a British study says the findings show that men who want to start a family should have a healthy, balanced diet from at least three months before conception.

A study from researchers at the University of Nottingham published in the Journal of Physiology shows that poor paternal diet, specifically one that is low in protein, may impact the heart health of the offspring by changing sperm, and the seminal fluid, which bathes sperm.

We have known for a very long time that what a mother eats during pregnancy can influence how her child develops, and whether or not it will develop obesity, type two diabetes and heart disease, explains senior author of the study, and lead researcher, Prof Adam Watkins, assistant professor in reproductive biology at the universitys faculty of medicine and health sciences. However, the importance of the fathers diet on the health of the offspring has been largely ignored or overlooked. We were interested in investigating whether a fathers poor-quality diet at the time of conception might affect the long-term health of its offspring.

Researchers carried out their study on male mice on a poor, low-protein diet, monitoring the cardiovascular health of their offspring. The way mice produce sperm, the way the embryo develops, the way the foetus develops and the way a mouses blood and heart function are all very similar to humans. This means we can use mice to identify important biological processes which we can then look at in human patients.

What his research found, he reports, was both that the way the mices blood vessels worked, and the level of certain important factors in their blood, which regulate heart and blood vessel function, were significantly altered in response to the poor diet of the father: The blood vessels in the offspring did not work as well as they should do. This can ultimately affect blood pressure.

The normal proteins in the blood which would regulate blood vessels and heart function were altered, says Prof Watkins, adding that essentially what this meant was that the young mice were at increased risk of developing cardiovascular ill-health or heart disease.

We know that a poor lifestyle in men does have negative influences on sperm quality and that being overweight or smoking, or consuming excessive alcohol is not good for reproductive health. What we dont know yet is what the long-term implications of a fathers poor diet or lifestyle might be, he says.

We know that the sperm provides genetic information from a father to the egg it fertilises, and we know that poor diet in males can change that. We also know that the seminal fluid in which sperm is carried, interacts with the uterus and initiates a range of responses in the maternal immune system. These responses prime the uterus for the embryo.

We know that the sperm provides genetic information and that the seminal fluid primes the uterus for the embryo, so here are two possible ways that a fathers diet could influence how the offspring might develop.

Essentially, Prof Watkins explains, the Nottingham research shows that the health of mice offspring is influenced by sperm and fluid and that both of them have an equal influence on offspring health.

However, he says, while the research has to date only been carried out on mice, it has significant implications for human fertility in fact the researchers hope to run clinical trials on humans within the next two or three years.

We know that it can take about 75 days to make a sperm, and that seminal fluid is reproduced every 24-48 hours, says Prof Watkins.

If a man goes on a crash diet a week before getting his partner pregnant, he explains, the sperm will continue to reflect the old, poor quality diet,while the seminal fluid will reflect the newer, better-quality diet.

Therefore there may be a situation where the sperm and the fluid are not compatible to each other, so we are saying that if the sperm and the fluid are different, we see the biggest effect on offspring health.

The potential message is this, he warns: If men and women are thinking about changing their lifestyle and becoming parents, we would say that ideally they begin the changes three months before trying to start a family. That is an ideal time frame to change over from a poor diet and lifestyle to a healthier one in terms of its implications for the mans reproductive health.

The Nottingham research findings have interesting implications for what we know about the role of seminal fluid and sperm DNA fragmentation (a term used for the presence of abnormal genetic material within the sperm, which may lead to male subfertility, in-vitro fertilisation failure and miscarriage) believes Dr Bart Kuczera, consultant gynaecologist and fertility expert at Beacon Care Fertility:

What we know is that men with a poor lifestyle in terms of diet, smoking and drinking can have a condition called sperm DNA fragmentation.

Men are advised to live a healthy lifestyle in order to keep their sperm in the best condition, because, he explains: Sperm DNA fragmentation can be affected by poor diet, stress and overeating, for example. This study would make the case for a good diet and lifestyle for men; that is, a normal balanced protein diet.

Sperm quality of men in the western world, he warned, has been shown to have deteriorated in the last 40 years: We believe this is very linked to lifestyle and the environment, to the sedentary lifestyle and a poor diet which reaches the recommended carbohydrate level but would not include a diversity of food.

In the greater picture you could potentially have a population of children who would be affected in terms of physical health problems and weight gain as a result of the paternal diet at conception. It is important to spread the responsibility between the man and the woman at the time of conception, he says, adding that this study suggests that the father may have an equally significant impact on his offsprings health problems.

This study has implications for our knowledge about diet and lifestyle in terms of fertility and men should be made aware of it, believes Dr Hans Arce, fertility consultant and medical director of ReproMed, a leading Irish fertility and IVF clinic network. The majority of our knowledge in relation to diet and lifestyle in terms of fertility comes because we studied women. Women were the ones who got pregnant and they were the focus. We saw, for example, that women with obesity had children with a higher risk of obesity and diabetes.

However this study showed the offspring of male mice with poor diets ended up having the expression of inflammation, and more of a tendency to high blood pressure, for example.

Men should be made aware of this. Its something the schools, the public health service and the GP should be telling men about that our diets can affect their future childrens health. Studies like these have implication for human beings, he says, adding that the results point in the direction of the fact that the health of a man may have implications for the health of his offspring.

What this study says, he observes, is that a mans diet will not just affect his own health, but potentially has implications for the health of his offspring: We dont have proper human studies yet this is mice but it is pointing in that direction!

Lifestyle is the single biggest issue when it comes to fertility, believes consultant nutritionist Gaye Godkin.

Godkin believes the University of Nottingham study is a further endorsement of what she says, is the role of epigenetics in health outcomes from pre-conception health across the life course.

There is a growing body of evidence showing just how much the fathers diet impacts on the pre-conception phase, in terms of its impact on sperm and seminal fluid and from there on to the long-term health of his offspring.

Epigenetics, she explains, is the environment in which the sperm lives prior to penetrating the egg. Sperm is produced around every 75 days or so but new seminal fluid is produced every 24 to 48 hours.

If the man has a long-term poor diet, it will affect his sperm, she says, adding however, that a man can have healthy sperm, while at the same time his seminal fluid could be of much lower quality because of a poor diet just before conception.

Normal sperm carries DNA. A poor diet has a negative effect on the DNA and the DNA enzymes which in turn are crucial to the formation of a healthy foetus.

In fertility clinics, they measure the level of a condition called DNA fragmentation in the male sperm. This test shows the quality of the sperm. For years I have worked with men who have high levels of DNA fragmentation in their sperm. I believe that it is strongly linked to diet, as well as to lifestyle factors such as smoking, alcohol consumption, excess weight and the effect of pesticides.

While the Nottingham study was based on a mouse model, she says, its findings were moving in the right direction in terms of our understanding of the volatility of sperm quality and what affects it, as well as its relationship with the internal environment of the male body.

While there is no medical treatment available for DNA fragmentation, says Godkin, she has found that 90 days on a good-quality diet which also features a reversal of poor lifestyle factors can lead to fragmentation levels being significantly reduced to the extent that a couple are in a position to use their own sperm to achieve conception.

Continued here:
Diets of fathers can affect future health of offspring, study finds - The Irish Times

The age-old secret to a longer life really comes down to a healthy lifestyle including regular exercise, limiting alcohol intake, not smoking and eating a healthy balanced diet. Good nutrition is key to leading a healthy lifestyle. The foods a person eats gives the body information and materials they need to function properly. If a person eats too much food, or food that gives the body the wrong instructions, their risk of potentially life-threatening diseases increases and lifespan shortens. What is the best diet to help a person live a long, healthy life and reduce their risk of deadly diseases?

A study has been published in the JAMA Internal Medicine Journal and reignites debate around increasingly popular vegan diets amid conflicting medical advice and evidence over the impact of ones health.

The study found every three percent in calories form plant protein was found to reduce risk of death by 10 percent.

The figure rises to 12 percent for risk of dying from heart disease. By contrast, raising the share of animal protein in ones diet by 10 percent led to a two percent higher risk of death from all causes.

DONT MISS

Experts recommend eating more plant-based foods, such as fruits, vegetables and whole grains. Lean protein and low-fat dairy products are also recommended.

Numerous research suggests eating at least seven portions of fresh fruits and vegetables per day may lower the risk of dying from cancer by up to 15 percent.

Dr Mingyang Song said: Overall, studies have supported the importance of the sources of dietary protein for long-term health outcomes.

Continued here:
How to live longer: The diet proven to help you stave off cancer and boost life expectancy - Express

You must have experienced swelling or puffiness around eyes, face, hands or feet. However, in our day-to-day life we often ignore this health issue. This excess fluid build up inside the body is known as water retention or edema.This fluid retention usually occurs in the circulatory system or within tissues and cavities.

There are various reasons that can lead to this health condition. Many women experience water retention during periods or pregnancy. Another common reason why people experience this condition is due to low activity level or bedridden conditions. However, this water retention can be an indicator of an underlying disease such as kidney disease or heart failure. Thus, ignoring this health condition is not at all a good idea. Well, here are a few ways you can reduce water retention from the body by tweaking your diet at the same time going for a proper medical guidance is equally important.

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Simple ways to fight water retention just by tweaking diet - Times of India

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