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The findings of a recent study suggest that adhering to a healthy diet may reduce the risk of acquired hearing loss, especially among older women. The study appeared in the American Journal of Epidemiology.

A common perception is that hearing loss is an inevitable part of the aging process. However, our research focuses on identifying potentially modifiable risk factors that is, things that we can change in our diet and lifestyle to prevent hearing loss or delay its progression, said lead author Sharon Curhan, MD, a physician and epidemiologist in the Brighams Channing Division of Network Medicine in a press release about the study. The benefits of adherence to healthful dietary patterns have been associated with numerous positive health outcomes and eating a healthy diet may also help reduce the risk of hearing loss.

In this study, investigators from Brigham and Womens Hospital recruited 3,135 women (mean age, 59) in the Nurses Health Study II, which was conducted between 2012-2018. They calculated all diet adherence scores for the Dietary Approaches to Stop Hypertension (DASH) and Alternate Mediterranean (AMED) diets and the Alternate Healthy Eating Index (AHEI-2010) using validated food frequency questionnaires. The researchers assessed hearing sensitivities at 19 sites across the US utilizing pure-tone audiometry and examined independent links between diet adhere scores and low-frequency pure-tone averages at a low-, mid- and high-frequency.

According to the results of the study, the odds of a decline in mid-frequency hearing sensitivities were almost 30% lower among women whose diet most closely resembled the healthy dietary patterns, compared with women whose diets least resembled the same patterns. In the higher frequency group, the odds of hearing decline were up to 25% lower.

The association between diet and hearing sensitivity decline encompassed frequencies that are critical for speech understanding, continued Dr. Curhan.

We were surprised that so many women demonstrated hearing decline over such a relatively short period of time. The mean age of the women in our study was 59 years; most of our participants were in their 50s and early 60s. This is a younger age than when many people think about having their hearing checked. After only three years, 19 percent had hearing loss in the low frequencies, 38 percent had hearing loss in the mid-frequencies, and almost half had hearing loss in the higher frequencies. Despite this considerable worsening in their hearing sensitivities, hearing loss among many of these participants would not typically be detected or addressed.

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Eating a Healthy Diet May Reduce the Risk of Hearing Loss - DocWire News

The right diet is an essential component of a healthy lifestyle. Once people get into a routine, maintaining a healthy diet can be simple. However, when such routines are interrupted, such as on nights out on the town, it can be much more difficult to stay the dietary course.

Dining out is a great way to discover new foods. But when diners arent careful, dining out can be detrimental to their overall health. According to the American Heart Association, portion sizes in fast food and sit-down restaurants have gotten considerably bigger over the last half-century. Many restaurants now list calorie counts on their menus, but its easy to overlook such information and overindulge in a delicious meal while engaging in conversation. Thankfully, the following three strategies can help diners stay true to their diets while dining out.

Perhaps because theyre shared with fellow diners, appetizers tend to be overlooked when counting calories while dining out. But some appetizers, such as those that are fried or served with rich, creamy sauces, can be loaded with calories. That matters even if diners dont intend to eat a lot before their entres arrive. When choosing a first course, EHE Health, a healthcare provider that emphasizes the power of preventive care, opt for a broth-based soup and/or a salad with dressing on the side. Both options are low in calories but still satisfying.

2. Learn your menu lingo.

Before booking a reservation, take to the internet to find a restaurant that offers healthy fare. The AHA notes that menus may provide certain clues indicating their meals are healthy. Look for menu items described as light, fresh, fit, skinny, and so on. Meals described in such terms tend to be low-calorie options that are steamed, broiled, baked, or cooked in other healthy ways. When reading menus, EHE Health advises against choosing foods described as fried, breaded, buttered, or stuffed.

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3. Say so long to certain foods.

Adults who dine out infrequently may not be adversely affected by the occasional indulgence in unhealthy fare. However, people who routinely dine out may need to be more selective, as certain foods, when eaten regularly, can increase a persons risk for high blood pressure, high cholesterol and other ailments. When dining out, the AHA advises diners to skip certain foods, such as bacon; salty meats; salty sauces, such as soy and teriyaki; French fries; white bread; white rice; and refined pasta, which is high in calories and low in fiber.

Dining out need not compromise a healthy diet. With a few simple strategies, diners can hit the town without derailing their diets.

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3 strategies to stay loyal to your diet when dining out - Williston Daily Herald

Diet for stress can include teas like kava and green tea, and also leafy green vegetables

Chronic stress is detrimental to your physical and mental health. If you are stressed constantly, every day, all day and night, and are being unable to sleep because of this stress, then you are chronically stressed. Being chronically stressed can put at risk of depression, weight gain, weight loss, hormonal imbalances, obesity, menstrual problems, heart disease, high blood pressure, sexual dysfunction, poor digestive system and much more. All these consequences of taking too much stress is the reason why we talk so often about stress management activities and importance of taking as less stress as possible. In this article, we are going to talk about some foods and vitamins that can help in combating your stress.

A healthy diet, exercise, yoga, meditation, listening to music or indulging in a hobby are known to be effective stress management strategies. Also, you can reduce stress by changing your attitude towards stressful situations and how you react to anything stressful that you come across. Lifestyle coach Luke Coutinho says that not every stressful situation needs to be reacted on. Learn the art of ignorance in order to take less stress in your life.

Do yoga to get rid of stress effectivelyPhoto Credit: iStock

Also read:5 Simple Ways To Reduce Stress At Work

Here are foods that can help you get rid of stress:

Vitamin-C rich oranges can help in reducing stress hormones and also strengthen the immune system. Studies on high blood pressure patients have found that increasing your Vitamin C intake can reduce blood pressure and levels of cortisol or stress hormone.

B-vitamins and magnesium in leafy greens can help in reducing effects of stress. In fact, lack of magnesium can trigger headaches, fatigue and effects of stress. They are low in carbs, can be included in weight loss diet, and are great for high blood pressure patients.

Also read:High Blood Pressure And Other Top Benefits Of Including Leafy Greens In Diet

Ashwagandha is an Ayurvedic herb that can improve your body's resilience to physical and mental stress. Here's an interesting way to include ashwagandha in your diet. Take an ounce of ashwagandha powder in ghee and add some date sugar, honey, jaggery or coconut sugar (any one of these sweetening ingredients). Eat the mixture around 20 minutes before breakfast or later during the day with a cup of milk. If stress is causing difficulty in sleeping, then it's the best to consume ashwagandha at night as it can help in inducing sleep. Ashwagandha has also been linked to reducing levels of cortisol in morning.

Traditionally consumed as a ceremonial beverage, kava can help in reducing anxiety because of the calming effects it has on the body. Kava is essentially a tropical evergreen shrub. Roots of this plant are used for making kava tea. People also add shredded almonds and honey in the tea. Drinking it regularly can reduce the amount of stress you experience on a daily basis. Also, green tea, black tea, chamomile tea can have similar effects on stress, when consumed in the right pattern and portions. L-theanine is the amino acid which is commonly found in tea leaves. It has calming effects on the body, can reduce stress and promote relaxation.

Antioxidants in tea can promote relaxation and reduce stressPhoto Credit: iStock

These foods and vitamins are most likely going to help you in reducing stress. If these don't work, you can try yoga and meditation. In case chronic stress starts to impact your day-to-day functioning, then you must seek professional help.

Also read:Turmeric Tea: Amazing Health Benefits You Cannot Afford To Miss

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

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Diet For Stress: Try These Vitamin-Rich Foods And Drinks To Get Rid Of Stress And Anxiety - NDTV News

The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein.

These dietary adjustments can sometimes cause mild constipation. Keep reading to learn more about the keto diet, including how it may cause constipation and how to treat it.

When people think of carbohydrates, they often picture grain-based foods, such as bread and pasta. Although it is true that eating too many simple carbohydrates, such as refined sugar, can negatively affect people's overall health, carbohydrates exist in both healthful and unhealthful foods.

The main types of carbohydrates in food include sugar, starch, and fiber, which are present in fruits, vegetables, and grains.

The term carbohydrate refers to a group of molecules that cells can break down into a simple sugar called glucose.

Glucose acts as the body's primary source of energy because cells can easily convert it into adenosine triphosphate (ATP) through a process called glycolysis.

People who follow the keto diet consume very small quantities of carbohydrates, usually limiting the intake to less than 50 grams (g) per day. This restricted intake means that their body will need an alternative source of energy.

In the beginning, the body will tap into its glycogen stores. Glycogen is a larger, more complex form of glucose that the body metabolizes after it burns through all of the readily available glucose.

When the body has exhausted its glycogen stores, the liver starts converting fatty acids into water-soluble molecules called ketone bodies. The cells can use these ketone bodies as an alternative source of energy when glucose is unavailable. When this happens, the body enters a state of ketosis.

Unfortunately, keto diets have their downfalls. People may find it difficult to sustain an extremely low carbohydrate diet for a long time. The transition into ketosis can also cause some undesirable side effects that may discourage people from sticking to the keto diet.

Aside from fatigue and headaches, people may experience uncomfortable gastrointestinal (GI) symptoms. According to one large scale study on the use of keto diets to treat childhood epilepsy, nearly 50% of children experience the following GI symptoms during the first few weeks of starting a keto diet:

People who follow a keto diet may experience mild constipation that lasts a few days to a few weeks.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, people who have constipation often experience one or more of the following symptoms:

Reasons why someone might experience constipation while on a keto diet include:

Drastic changes to a person's diet can negatively affect their digestive system and even cause symptoms, such as nausea or constipation.

The body needs time to adjust to a diet. Gradually transitioning to a low carbohydrate diet over a few weeks may help prevent undesirable digestive side effects.

People who follow a keto diet usually consume 2050 g of carbohydrates per day. This amount is much lower than the recommended daily value of 300 g of carbohydrates per day.

Although people can benefit from limiting their intake of simple carbohydrates and processed foods, keto diets restrict all types of carbohydrate, including those present in high fiber fruits, vegetables, and grains.

The digestive system cannot break down fiber, so it stays in the GI tract and adds bulk to stools by drawing water into the intestines. This added bulk and water helps keep stools soft and bowel movements regular. Without fiber, constipation may be more likely.

The side effects that occur when people transition to a keto diet should clear up once the body adjusts. However, these side effects may discourage people from continuing the diet.

People who experience persistent constipation or have just started a keto diet may wish to consider the following treatments to manage their symptoms:

Read about 38 healthful high fiber foods here.

If a person's constipation does not improve after implementing these lifestyle and dietary changes, they can try using a low carbohydrate laxative, such as polyethylene glycol (MiraLAX).

Fiber supplements can also help relieve constipation. However, these products may contain carbohydrates, which could impair the body's ability to maintain ketosis.

People should speak with a healthcare professional before starting a new medication or supplement.

The transition to a keto diet can result in symptoms that resemble those of withdrawal, such as confusion, irritability, and increased sugar cravings.

The normal balance of electrolytes and other minerals changes when the body stops using glucose as its primary source of energy and starts converting fat into ketone bodies.

This imbalance can lead to flu-like symptoms, which people often refer to as keto flu. Some of these symptoms include:

The following tips may make the transition to a keto diet easier by lowering the risk of side effects, such as constipation and keto flu.

When switching to a keto diet, people may find the following steps helpful:

A keto diet has several potential health benefits, but it does come with risks, including constipation.

With a careful transition to a keto diet for example, gradually reducing carbohydrate intake, staying hydrated, and including high fiber foods in the diet people can avoid this.

If constipation or other adverse effects of the keto diet persist, a person should see a doctor.

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Keto diet and constipation: What to know - Medical News Today

Visceral fat is stored in the abdominal cavity next to many vital organs, which is why having too much can increase a persons risk of serious health complications. Eating a poor diet has been linked to visceral fat build-up, so making changes to the food you eat is recommended by experts.

Refined carbohydrates, fatty foods and fructose-sweetened drinks should be avoided, but other types of food have been proven to help get rid of visceral fat.

A study from the American Journal of Clinical Nutrition found a calorie-controlled diet that includes wholegrain significantly reduced abdominal fat.

This is partly because refined grains leave people feeling less full and may interfere with blood sugar levels and appetite control.

Oats, wild rice, buckwheat and quinoa are some good options of healthy wholegrains listed by the British Dietetics Association (BDA).

READ MORE:How to get rid of visceral fat: Three supplements to help reduce the harmful belly fat

Refined grains include white bread, bagels, cakes and white rice.

A study carried out by Wake Forest Baptist Medical Centre found eating 10g of soluble fibre a day resulted in a 3.7 percent reduction in visceral fat over five years.

This is because soluble fibre forms a gel-like consistency when it reaches the stomach, and as well as helping to keep you full, it helps to block the absorption of cholesterol.

Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol and insulin resistance.

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Some good examples of fibre recommended by the BDA are brown rice, banana, broccoli, almonds, peas and chickpeas.

The type of fat you eat can affect you waist size in different ways.

A study by the American Diabetes Association found a higher intake of monounsaturated fats led to lower central fat distribution and a decrease in insulin resistance.

Monounsaturated fat is present in olive and rapeseed oil, avocado and nuts.

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How to get rid of visceral fat: Three diet tips to reduce the harmful belly fat - Express

Im A Celebrity 2019 kicked off on Sunday, and the group of celebs are already struggling with jungle life.

One of the main aspects of worry for the celebrities is getting enough food.

Last year, the celebs in camp reportedly lost a whopping four stone in just one week.

On a day-to-day basis the stars live on off basic rations of rice and beans.

In the first episode, Good Morning Britains Kate Garraway held up the bag of beans, demonstrating how much a person gets for 24 hours.

In addition, the Im A Celebrity 2019 line up also get a bag of beans each to tide them over.

If the celebs manage to earn enough stars in the Bushtucker Trials, they can also win some meat and vegetables but this isnt always the case.

Celebs have already started complaining about being hungry, with England rugby player James Haskell saying: Portion sizes are a huge worry for me. I actually know my daily calorie intake, so Im on 4,000 calories a day.

And this is a farce. Im going to fade away. Into nothingness.

We asked leading dually qualified doctor and dentist Dr Martin Kinsella if the jungle diet is safe.

Dr Kinsella, who runs face and body aesthetics clinic Re-enhance, told Daily Star Online the short period the celebs are on the show should not be a problem.

He even thinks short periods of low calorie intake can be good for your gut health.

The doctor elaborated: While it is important over a long term period to have a balanced diet, and not eradicate many food types, short periods of a few weeks of calorie and food restriction are really good to help improve gut health, improve insulin sensitivity and reduce body fat.

Most essential nutrients can be generally obtained through pulses and beans etc.

However, for those who might be thinking of trying out the Im A Celebrity jungle diet at home, he has some words of warning.

Dr Kinsella, who is to one of the Real Housewives of Chesire, Hanna Miraftab, said: It's becoming more and more popular to lean towards a plant-based diet but I wouldn't recommend a diet based solely on pulses and beans as it will get boring.

However winter time is a great time of year to experiment with heart warming thick soups made with pulses beans and lots of nutrient rich veg.

So if you do want to try out the jungle diet, Dr Kinsella recommends to take the essence of what you see them eat, but add in lots of other vegetables and nuts.

He also recommends to try to keep it interesting.

But there are other ways to achieve quick fix weight loss.

He explained: There are a lot of tried and tested quick fix weight loss diets that encourage less sugar, carbs and bad fats and I would much prefer my patients tried those instead of shakes.

Keep in mind, the NHS recommends men to consume 2,500 calories, and women 2,000, to maintain a healthy body weight.

As well as Re-enhance, Dr Kinsella also runs a clinic in Yorkshire, London and Majorca, with regular visits to Cornwall.

He can also be found on the 5th floor at Urban Retreat at Harrods in London, where he was invited to become one of the elite doctors.

I'm A Celebrity 2019 returns tonight on ITV at 9pm.

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Is the I'm A Celebrity jungle diet safe? Doctor lifts lid on eating rice and beans - Daily Star

By Gege Li

The keto diet involves foods that are high in fat and low in carbohydrates

Ditching carbohydrates and eating lots of fat may give some protection against the flu. Feeding mice the so-called keto diet seems to boost certain immune cells, which may be responsible for the effect.

The keto diet forces the body to burn fat for energy, which can help with weight loss, and people may get flu-like symptoms known as the keto flu as their body adapts to so little carbohydrate. The keto diet has also been linked to improved heart health and control of blood sugar in diabetes, but much of the evidence is conflicting.

Akiko Iwasaki at Yale School of Medicine and colleagues previously found that the keto diet reduced inflammation in mice with gout. Because inflammation is common to both gout and flu, the team thought the keto diet could similarly deal with flu-related inflammation, which can severely damage the lungs.

To put this theory to the test, the team fed mice infected with influenza A the most serious type of the virus either a keto or standard diet for a week before infection. After four days, all seven of the mice fed a standard diet succumbed to the infection, compared to only five out of the 10 mice on the keto diet. These keto diet mice also didnt lose as much weight, which is usually a clear sign of flu infection in animals.

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The team found that the keto diet amped up the numbers of a specific type of T cell key players in the bodys immune response found in the lungs. Boosting these T cells dampened the sensitivity of cells lining the lungs to infection and increased mucus production.

It seems that this extra mucus is important for protecting the mice, says Iwasaki, because it traps the flu virus to stop it spreading. It still isnt clear what these T cells do outside of this study though, she says.

Although mouse and human metabolisms differ, the finding could mean that people get a similar protection from influenza when on the keto diet.

We already knew of a link between diet and immunity, says John Tregoning at Imperial College London, who wasnt involved in the work. Eating foods rich in vitamin C, for example, is known to strengthen our immune system. Switching to a keto diet may help boost the immune system so that it is better programmed to fight off the infection, says Tregoning.

Journal reference: Science Immunology, DOI: 10.1126/sciimmunol.aav2026

More on these topics:

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Eating a keto diet may give some protection against the flu - New Scientist News

Type 2 diabetes means a persons pancreas doesnt produce enough insulin to properly regulate blood sugar levels. Unchecked blood sugar levels can pose grave health risks such as heart disease or strokes. Type 2 diabetes may trigger symptoms such as frequent urination and increased thirst. Left untreated it could cause serious complications including kidney disease and nerve damage. Following this diet could help one to keep blood sugar levels healthy and drastically reduce serious health risks.

People with type 2 diabetes must be extra aware of the carbohydrate content of their meal so their blood sugar levels dont rise, or if they are using injectable insulin, so they can dose insulin appropriately.

In a study with the US National Library of Medicine National Institutes of Health, glycemic index foods were investigated to analyse how it affects blood sugar levels for type 2 diabetics.

The study noted that one of the best diets to follow when dealing with the condition is a low GI diet.

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What to eat and what to avoid?

Foods to eat for a type 2 diabetic meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans and lentils.

Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, cookies and pastries.

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Type 2 diabetes: Experts agree this diet will keep blood sugar levels low - what is it? - Express

You heard the news, yes? That the one and only J.Lo and the absolutely magical Shakira are performing at this year's Super Bowl!? Well, it takes a village to prep for such a thing, or in Shakira's case, it takes one Anna Kaiser, the woman behind AKT Studios and Shakira's five-times-a-week, 75-minute training sessions.

Anna walked Delish through a day in the life of pre-Super Bowl Shakira: what she eats, how she trains, and how she's handling the pressure of a once-in-a-lifetime performance.

By lean, Anna means healthy proteins and lots of veggies. In fact, Shakira is currently alternating between eating 60 percent veggies and 40 percent protein and eating 80 percent veggies and 20 percent protein. Regardless, a day in the (eating) life looks like black coffee around breakfast, "a salad and fish for lunch, soup for a snack, skirt steak with grilled tomatoes and spinach for dinner, and dark chocolate for dessert."

That's not so different than what she normally eatsthere's just a lot less snacking going on right now.

Every one of Anna and Shakira's workouts is at least an hour and fifteen minutes and almost always consists of "choreographed dance sections and strength intervals. Well do dance, upper body circuit, dance, lower body circuit, dance, core circuit, cool down." The goal each time? To burn at least 500 calories per workout: "We usually surpass that goal, but thats our baseline. We need to get there."

In order to ensure they do, Shakira wears a heart monitor "religiously" every time. Anna says the monitor is crucial, as "you dont always know if youre getting a good workout! You can sweat in a hot room with a lot of people and burn 200 calories, but with proper metrics, you don't just rely on the visceral sweat."

The funnest part of Anna's job here, she says, is creating a playlist for a music (and dance!) icon to, well, dance to. And while it's really challenging to find music that'll motivate someone who has created tons of music in her lifetime, she's figured out how to do it: music totally unlike her own.

"We love the song 'Arrest the President' by Ice Cube. Its so fun! Its hilarious, its a really good song. We also likelet me grab her playlistwe really like 'Sally Walker' by Iggy Azalea, and then 'Kryptonite!' Thats a throwback." All of those serve well for working Shakira's core (which she "loves" to do) and her legs and booty (which are "definitely a challenge" for her).

In conclusion, Anna says, Shakira's Super Bowl prep isn't so unlike my gym routine or your gym routine or any other busy human's gym routine:

In further conclusion, Anna confirms it's easier for Shakira to do that when she's gotten a great night's sleep.

You heard it here first: Eat right. Sleep well. Work hard. Morph into Super Bowl-ready shape. Become Shakira.

You'll be able to find 100 more AKT Studios locations across the country next year, but for now, check out theakt.com for more info on signing up for classes.

More:
Shakira's Super Bowl 2020 Diet and Workout Routine, According to Her Trainer - Delish

The ruling camp is facing increasing difficulties in passing a bill during the current Diet session to amend the process that could be used to revise the Constitution.

The current parliamentary session is scheduled to close Dec. 9, but some in the Liberal Democratic Party, which leads the ruling coalition that also includes Komeito, now seem willing to accept delays to debates regarding the amendment of the national referendum law.

I dont think that the bill must be enacted during the ongoing Diet session at any cost, a senior official with a ruling party said.

Ruling bloc lawmakers are increasingly reluctant to extend the current Diet session in order to avoid offering further opportunities for opposition parties to grill the government over questions raised recently about a state-funded annual cherry blossom-viewing party hosted by the prime minister.

Opposition lawmakers have accused Prime Minister Shinzo Abe of using taxpayers money to further his own interests, claiming that guests invited to the party have included many of his supporters a charge that Abe denied.

All travel and hotel expenses, including the dinner party, were paid for by those who participated themselves, Abe told reporters at his office on Friday.

For my office or support group, there was no money coming in or going out, he said, adding that payments were made directly by each participant to the travel agency in charge of the trip.

The proposed amendments to the national referendum law currently under discussion are said to include measures aimed at improving voter convenience, such as setting up polling stations at places like train stations and commercial facilities and allowing people to cast votes at such stations, even if they fall outside their own district.

On Thursday, the Lower Houses Commission on the Constitution held a meeting of senior members from both ruling and opposition parties to discuss the handling of the bill.

But the two sides remained at odds, with the ruling camp seeking agreement from the opposition bloc for its plan to hold a question-and-answer session on the legislation and put it to a vote next week.

Major opposition parties are calling for priority to be given to discussions about regulating television commercials linked to any referendum on constitutional revision. The opposition is concerned that ruling parties with ample funds for such commercials would sway voters.

We want to hold a brief question-and-answer session and then take a vote on it, Yoshitaka Shindo, leader of the LDP members in the commission, told reporters after the meeting.

But Ikuo Yamahana, Shindos counterpart from the major opposition Constitutional Democratic Party of Japan, told reporters separately, We have an interest in regulating TV commercials.

Holding debates on the matter is a precondition for putting the legislation to a vote, Yamahana said.

The Lower House commission and its equivalent in the Upper House hold regular meetings on Thursdays and Wednesdays, respectively, meaning both commissions are scheduled to meet three more times before the end of the current Diet session.

But a senior LDP lawmaker has said that the Upper House commission needs two days for discussions on the bill.

That would mean that the bill must clear the Lower House within the next week to ensure it is enacted during the current Diet session, sources with knowledge of the matter have said.

In open talks among members of the Lower House commission on Thursday, Shoichi Kondo of the CDP sounded cautious about the odds of any changes being made to the top law even if the procedure is amended, saying, I dont think there is momentum for overhauling the Constitution among the public.

If the ruling coalition were to railroad the bill, those in the opposition would be certain to react harshly, observers say.

Originally posted here:
LDP might delay talks on constitutional referendum bill to avoid Diet extension that could hurt Abe - The Japan Times

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