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Doughnuts are usually off the menu if youre on ahealthyeating regime - but Greggs are now offering customers a diet version of the sugary treat.

The bakery chain is selling a glazed ring doughnut in addition to its classic jam doughnut.

While the former contains approximately 191 calories, the latter has 245 calories, according to theirwebsite.

It appears the introduction of a hole - and lack of filling - has culled more than 50caloriesfrom the sweet favourite.

The bakery chain's classic jam doughnut contains more than 50 calories more [Image: Getty]

READ MORE: Vegan sausage rolls help turbo boost Greggs' sales

Greggs is encouraging customers to make the simple swap as part of its new healthier doughnut diet initiative.

According toThe Sunday Times, it plans to tweak its displays so that jam doughnuts are surrounded by ring doughnuts, guiding the public to order the lower-calorie product.

Speaking at a recent childhood obesity conference in London, Roger Whiteside, Greggss chief executive said that ring doughnuts take some of the calories out.

As well as a greater calorie content, jam doughnuts also contain 10g of fat, compared to 6.4g found in ring doughnuts.

READ MORE: Cushion or pasty? Greggs trolls Next for selling 'steak bake' cushions

However, because of its greater surface area thanks to the hole, ring doughnuts have 13g ofsugar which is 22 per cent of their weight - compared to 12g in the jam-packed alternatives.

Greggs new campaign is in response to the governments childhood obesity strategy, which is forcingfoodcompanies to reduce sugar levels in their products.

Speaking about the challenges the chain faced at the same conference, Whiteside added: People like big cakes, not little cakes . . . we know that we shouldnt be encouraging people to eat large cakes . . . but the problem is you have to go with demand.

Wendy Baker, a Greggs spokeswoman, told the paper that they were serious about customer health.

She added: A wider choice of ring doughnuts has been introduced which range from 190 to 260 calories, compared to traditional fondant doughnuts which range from 225 to 340 calories.

Greggs has also reduced sugar by 20 per cent across its sweet range.

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Greggs creates first 'diet' doughnut - by adding a hole to the centre - Yahoo Sports

The foods we eat have a big impact on our overall health including the structure and health of our brain. Eating a brain-boosting diet can ensure smooth short- and long-term brain function.

Our brain controls every single function of our body. As the control center of the body, the brain is in charge of keeping the heart beating and lungs breathing and allowing us to move, feel and think. A healthy brain translates to a smooth functioning of other organs as well! That's why it's a wise idea to keep your brain in peak working condition. The brain is an energy-intensive organ which uses around 20 percent of the body's calories. This means the brain needs plenty of good fuel to maintain concentration throughout the day.

There are also certain nutrients that keep the brain healthy. Omega-3 fatty acids, for example, help build and repair brain cells and antioxidants reduce cellular stress and inflammation, which are linked to brain ageing and neurodegenerative disorders, such as Alzheimer's disease. Therefore, the foods we eat play a significant role in keeping the brain healthy and improving specific mental tasks, such as memory and concentration.

1. Oily fish

Oily fish are rich in omega-3 fatty acids. Omega-3 fatty acids help build membranes around each cell in the body, including the brain cells. Thus they are necessary to improve the structure of brain cells called neurons! Healthy neurons mean better cognition and thinking abilities.

ALSO READ: Rice VS Wheat: Which grain will help you to lose weight?

2. Whole grains

Eating whole grains, supplies the brain with vitamin E. Vitamin E protects cells from oxidative stress caused by free radicals. Easily available whole grains to include in your diet is barley, oatmeal and brown rice!

ALSO READ: Vitamin B12 foods: 5 best edibles that are rich in essential vitamin

3. Avocados

Avocados are a source of healthy, unsaturated fat. Mono-unsaturated fats may reduce blood pressure and high blood pressure is also the cause of cognitive decline. By reducing high blood pressure, the unsaturated fats in avocados may lower the risk of cognitive decline!

ALSO READ: Orange Peel Tea: HERE's how orange peel and its tea can help you with constipation & weight loss

4. Broccoli

Broccoli is rich in compounds called glucosinolates. The body breaks down glucosinolates and produces isothiocyanates. Isothiocyanates may reduce oxidative stress and lower the risk of neurodegenerative diseases.

ALSO READ: Flax Seeds in the Indian Diet: Add these seeds to your diet for COMPLETE nutrition

5. Eggs

The protein and vitamins B, D and E in eggs and egg yolks helps improve memory and keeps cholesterol levels to a minimum!

ALSO READ: Ballerina Tea: THESE are the amazing health benefits of this tea

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Healthy diet for brain: THESE foods will boost your brain health - PINKVILLA

Whereas climate scientists want more people to eat greener, that vision might not be viable. The cheapest way of living on a green diet is still too expensive for 20% of the worlds population.

It is well-known how most humans are actively contributing to the climate change problems through their eating habits.

Doing something about this issue is not necessarily straightforward.

The easier option is to switch to a green diet of sorts. It would involve eating more fruits and vegetables.

Plant-based foods and replacements are also high on the agenda of climate scientists.

As the number of different food types increases, one could expect this change to occur naturally. Unfortunately, that is not necessarily the most logical outcome.

Putting any scientific concerns aside, there is another crucial factor to take into account.

The cost of a green diet is simply too high for one-fifth of the Earths population. In the end, it always comes down to money in one way or another.

As fruits and vegetables make up most of the food budget, the problem becomes apparent fairly quickly. A green diet requires the most expensive ingredients worldwide.

It is believed that fruit and veg take up 31% of the average household budget. Although that is a promising figure in its own right, it also causes a lot of financial strain for low-income families.

That doesnt mean the green diet isnt viable in the long run.

If the wealth of low-income countries were to increase, so would the number of people eating green. On paper, at least, as things are the exact opposite in the real world.

Image(s): Shutterstock.com

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Financial Inequality Makes a Green Diet Impossible for 20% of the Earths Population - NullTX

Want to look your best for the Christmas party? Its easier than you think. Whether you want to shed a few pounds or banish bloating for a flatter tum, our fast-acting plan will help you blitz up to 7lb roughly equivalent to one dress size in just two weeks.

Packed with foods that are both energising and tummy trimming, our plan ensures youll shed weight without feeling tired during the hectic festive season.

And all the recipes many of which are simply healthier versions of your favourite foods are super easy and quick to make.

Follow our daily meal plan for breakfast, lunch and dinner. Plus, to help keep cravings at bay, you can also select two snacks from our list. Dont fancy one of the meals on the schedule or dont have the ingredients handy? No problem. Simply swap in a meal of your choice from another day.

Youll eat around 1,400 calories a day a safe amount for healthy weight loss. No food groups are cut out and you can eat everything but in reasonable quantities, with lower amounts of fat and sugar.

The diet is also packed with filling high-fibre foods and lean protein, so you wont feel hungry and succumb to cravings. Plus, because its low in salt and filled with potassium-rich fruit and vegetables, it will also help you get rid of excess fluid and lose that uncomfortable bloated feeling meaning your dress will zip up that bit more easily.

1. Fill up on fibre

Food that stays undigested in your system longer than 24 hours can release gases that bloat your tummy. The answer is to eat plenty of fibre-rich fruit, veg and wholegrains as they help keep your digestive system working efficiently.

2. Chew more slowly

Its not just about what you eat, but also how you eat. Smaller bits of food are easier for your stomach to break down, and eating slowly gives your brain sufficient time to register when youre full, which can help prevent overeating.

3. Feed your gut

A probiotic supplement or daily yoghurt drink can help banish bloating by increasing the number of friendly bacteria in your gut, improving digestion and reducing IBS-type symptoms.

4. Slash salt levels

Salt is found in many shop-bought and processed foods, which is bad news for bloating as it encourages your body to retain water. Get label savvy and avoid foods with a high sodium content. When cooking use herbs and spices to add flavour to meals instead.

5. Ditch ready meals and fizzy drinks

The additives in processed foods and soft drinks ferment in your stomach, producing gas and a swollen belly bad news when youre trying to trim your tummy.

The rest is here:
Two-week diet plan that will mean you look and feel great at Christmas party - Mirror Online

Eddie Hall is strongman and TV personality who has won the titles of UKs Strongest Man and Englands Strongest Man numerous times. The star has recently slimmed down and explained his healthy transformation was due to cutting one thing from his diet. By ditching carbs, Eddie dropped from his starting weight of 31st 7lb by around five stone.

The strongman had an interest in sports from a young age and was a national champion swimmer for many years in his youth.

First lifting weights at age 13, Eddie made the decision to become the worlds strongest man when he was 19-years-old and started adjusting his exercise routine to help that.

With his physical strength such a big part of his career, Eddie explained the importance of nutrition in his life.

He told Express.co.uk: Nutrition is key, if I didnt eat everything in sight I wouldnt be anywhere near as strong as I am now.

READ MORE: Weight loss: Top five snacks to help you shape up revealed - which has fewest calories?

Ive always had a good balanced healthy diet just times that by four, so if you have a bowl of porridge Id have a bucket of porridge and its as simple as that.

I eat it quite easily, being a big guy I can eat a lot so I need to feed the body.

After winning the title in 2017, the athlete became concerned about his health and decided to slim down.

He said: When I won the worlds strongest man at 29, I was 31st 7lb, thats what I had to be the strongest man on the planet.

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I had a few health implications, working with blood doctors and nutritionists I got a bit worried.

Eddie cut back on carbs in a bid to shape up and managed to drop around five stone by ditching the food group.

I need to now take a step back and look after my health, he told Express.co.uk.

I cut my carbs out and over the last two years I lost a total of 30kg, or five stone, and I feel a lot better for it and am enjoying my life better for it.

He explained removing unhealthy carbs can be the best way for dieters to get into shape.

The best tip I have would be cut the carbs a little bit, they are the source of all health and obesity problems in this country, Eddie added.

That was the easiest thing I did, up my proteins and fats and cut the carbs a little bit and it worked for me first hand.

Speaking of what carbs should be cut, he said: Crisps and chocolate. Now I tend to stick to the basics, potatoes, rice, pasta, stuff like that, good quality fruits.

Since taking a step back from his career as a strongman, Eddie has taken on different challenges which have been documented on the small screen.

He is back on screen for Eddie Eats America, which airs on Dave tonight. The show will see himl travel around America to take part in some of the biggest and best eating challenges in the US.

Eddie will also show off his strength tonight in Strongest Man in History which will air on History. The athlete will join other strongmen as they attempt famous feats of strength to separate the myths from the truth.

Continue reading here:
Eddie Hall weight loss: Strongman cut one thing from diet to shed astounding five stone - Express

The rising air pollution levels across Delhi have left the city gasping for breath. Over the last week, Delhi has frequently been the most polluted city in the world, and by quite some margin. While most residents are taking precautions like wearing masks and getting air purifiers or anti-pollution plants for home, the fight doesnt stop there. According to doctors and nutritionists, increasing the bodys immunity to fight pollution is just as important. We list out some foods and dietary habits that can help you fight Delhis noxious air.Green tea, lemonade to flush toxins Since the pollutants enter our body through air, it is important to stay hydrated through the day as that helps the body flush toxins out. Dietician Nidhi Sawhney says, Drinking lots of fluids through the day, particularly things like coconut water, lemonade and green tea keep our blood flow in check, which flushes the toxins from the body.

Increased intake of healthy fats Heart and lungs are most vulnerable to air pollution, which is why healthy fats such as ghee should form an essential part of ones diet as they improve heart and pulmonary health. Nutritionist Tapasya Mundhra tells us, Include healthy fats in your diet such as flaxseed oil, ghee. You can even make jaggery and ghee combination and have it once before you go to sleep as it makes your heart healthy and boosts immunity.

Citrus fruits help detox the system Fruits that are rich in Vitamin C, such as oranges, kiwi, grapefruit, and guava are prescribed by most health experts in the prevailing smoggy conditions. Nidhi elaborates, Fruits and salads rich in Vitamin C detox the system and are a must in fighting pollution. In addition, we can also take fresh fruit smoothies with breakfast to start the day on a healthy note.

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The right diet: Foods that help fight pollution - Times of India

Simon Cowell couldn't stop smiling as he ditched his healthy diet to sneak a cheeky beer and a cigarette on a night out in London.

The X Factor boss, 60, has lost an incredible 1.5 stone by becoming a vegan and embracing a new exercise regime.

However, he couldn't hide his delight as he clenched a cigarette between his teeth and clutched a bottle of beer after a night out with partner Lauren Silverman.

Simon flashed a huge grin in the car and continued puffing away in the back of his luxury ride.

The couple had been attending the Shooting Star Ball in West London, and it looks like they had a fun evening.

After deciding to overhaul his lifestyle, Simon was advised to give up booze along with sweet treats and bread.

In an interview with Extra, he explained: "I went to see this guy whos very well-known.

"And he said to me, after doing some blood work, 'You cant have red meat, dairy, sugar, bread or gluten.'

"Im thinking, 'What about alcohol?' And he said, 'Maybe not quite as much as you had before.' And I did it and I stuck to it and its easy."

However, he hasn't given p booze completely as his Britain's Got Talen co-star Amanda Holden revealed Simon had switched to low alcohol "skinny lager".

During an appearance on Good Morning Britain, she said: "Hes drinking lightweight beers, thats the secret.

"And I tasted it because I thought it was gonna taste, like, naff. Actually its quite decent. You could take a tip from him!"

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Simon Cowell grins as he ditches healthy diet to sneak a cheeky beer and a cigarette - Mirror Online

A new study estimates that the so-called planetary health diet, which is meant to improve both human and planetary health, would be unaffordable for at least 1.58 billion people, mostly in sub-Saharan Africa and South Asia.

Earlier this year, theEAT-Lancet Commission on Food, Planet, Healthpublished recommendations for a universal diet that addresses both human and planetary health. The Commission suggested that adherence to this diet could ensure that our future food systems can sustainably and nutritiously feed the estimated population of 10 billion people in 2050.

The study published today inThe Lancet Global Health from researchers at theFriedman School of Nutrition Science and Policy at Tufts Universityand theInternational Food Policy Research Institute sought to address what many felt was one of the main components lacking in the creation of the recommended diet, namely affordability.

When formulating this pioneering benchmark diet addressing individual health outcomes as well as the health of the planet the Commission deliberately did not take its cost into account, said senior and corresponding authorWill Masters, an economist at the Friedman School of Nutrition at Tufts.

The research team also found that the EAT-Lancet diet was 64 percent more costly than the lowest-cost combination of foods that would provide a balanced mix of 20 essential nutrients. The EAT-Lancet diet has higher quantities of animal-source foods and fruits and vegetables than the minimum required for nutrient adequacy, and much higher quantities than are now consumed in low-income countries.

We found that the global median of the proposed diet would cost $2.84 per day as of 2011. In low-income countries, that amounts to 89.1 percent of a households daily per capita income, which is more than people can actually spend on food. In high-income countries, we found that the EAT-Lancet reference diet would cost 6.1 percent of per-capita income, which is often less than what people now spend on food, saidKalle Hirvonen, the lead author and development economist in Ethiopia at the International Food Policy Research Institute.

The EAT-Lancet Commission diet consists of a large amount of vegetables, fruits, whole grain, legumes, nuts and unsaturated oils, some seafood and poultry, and little to no red meat, processed meat, added sugar, refined grains, and starchy vegetables.

Fruits, vegetables, and animal-source foods are often the most expensive components of a healthy diet, but prices vary widely around the world, say the researchers.

To compute the affordability of an EAT-Lancet diet in each country, the researchers drew on retail prices for standardised items obtained through the International Comparison Program, a collaboration between the World Bank and country statistical agencies. They used prices for 744 food items in 159 countries, from which they could identify the lowest-cost combination of items in each country to meet EAT-Lancet criteria. They then did the same for nutrient requirements, and compared the cost of food in each country to survey data on household expenditure and income per capita from the World Banks PovcalNet system.

Although 1.58 billion is a lot of people, it is actually a conservative lower limit on the total number who cannot afford the diet recommended by the EAT-Lancet Commission. The cost of food preparation and of non-food necessities ensure that an even larger number of people cannot afford that kind of healthy diet, said Masters.

Even if many poor consumers were to aspire to consume healthier and more environmentally sustainable foods, income and price constraints frequently render this diet unaffordable. Increased earnings and safety-net transfers, as well as systemic changes to lower food prices, are needed to bring healthy and sustainable diets within reach of the worlds poor, concluded Hirvonen.

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Planetary health diet 'unaffordable' for quarter of the population - Spectator.co.uk

Do you think that every trip to your restaurant makes it difficult for you to balance between healthy eating and cheating on your diet? We suggest you don't lose hope and take a little diet inspiration from Mira Kapoor!Celebrity Mira Kapoor and mother of two has been staying in the news for all the right reasons. From her parenting styles to her fuss-free desi diet habits, the internet loves her style, to say the least! She has also won herself a lot of fans for the way she has maintained herself, despite having her hands full with two under two. While Mira does not follow any special diet and is very much a vegetarian like her husband Shahid, a recent post on her Instagram account is making us all a little hungry! And, if you ask us, it is an excellent addition for those following a low-carb or a paleo diet!Mira recently shared a photo of her lunch outing, when she devoured a plate of cauliflower rice with a side of cottage cheese and captioned it, "cauliflower rice...not too bad".The dish is actually something a lot of people are talking about over the world for a while now and there is no reason for you to skip out on its benefits! Considered to be one of the healthiest additions for those following the Keto diet, cauliflower rice is also a good alternative for those who stay a little cautious about rice and the carbs. Wonder what makes it so good?

Should you be adding this to your menu?

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Mira Kapoor's lunch menu is the perfect choice for Keto dieters! - Times of India

Body fat is not created equal in terms of its health risks, and visceral fat is regarded as the most dangerous as it wraps around internal organs.

In contrast to subcutaneous fat, which sits just below the surface of the skin, the proximity of visceral fat to internal organs can lead to metabolic disease, insulin resistance, and an increased risk of death.

Numerous studies have touted the health benefits of following low-carb diet, which generally consists of the following:

It has been shown to ward off a wide-range of health complications, and is increasingly recommended for people with type 2 diabetes to help them manage their blood sugar levels.

In addition a low-carb diet has been shown to aid weight loss, and the ketogenic diet, which is a very low-carb diet that involves cutting back on carbs and replacing them with fat, has been shown to combat harmful visceral fat.

A study including 28 overweight and obese adults found that those who followed a ketogenic diet lost more fat, especially visceral fat, than people following a low-fat diet.

Key components of a keto diet include:

Notably, avocados and keto-friendly vegetables such as Brussels sprouts are high in soluble - a type of fibre that easily dissolves in water and is broken down into a gel-like substance in the gut.

How to get rid of visceral fat: Best diet proven to reduce the dangerous belly fat

And soluble fibres have been shown to deal an effective blow to visceral fat, with one study in particular demonstrating weight-loss benefits of upping insoluble fibre-intake.

The study, published journal Obesity, suggested the best defence against visceral fat is to eat more soluble fibre from vegetables, fruit and beans, and engage in moderate activity.

The study found that for every 10-gram increase in soluble fibre eaten per day, visceral fat was reduced by 3.7 percent over five years. In addition, increased moderate activity resulted in a 7.4 percent decrease in the rate of visceral fat accumulation over the same time period.

We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease," said Kristen Hairston, M.D., assistant professor of internal medicine at Wake Forest Baptist and lead researcher on the study.

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They added: "Our study found that making a few simple changes can have a big health impact."

Ten grams of soluble fibre can be achieved by eating two small apples, one cup of green peas and one-half cup of pinto beans; moderate activity means exercising vigorously for 30 minutes, two to four times a week, Hairston added.

In the longitudinal study, published in the June 16 online issue of the journal Obesity, researchers examined whether lifestyle factors, such as diet and frequency of exercise, were associated with a five-year change in abdominal fat of African Americans and Hispanic Americans - populations at a disproportionately higher risk for developing high blood pressure and diabetes and accumulating visceral fat.

At the beginning of the study, which involved 1,114 people, the participants were given a physical exam, an extensive questionnaire on lifestyle issues, and a CT scan, the only accurate way to measure how much subcutaneous and visceral fat the participants had. Five years later, the exact same process was repeated.

Researchers found that increased soluble fibre intake was associated with a decreased rate of accumulated visceral fat, but not subcutaneous fat.

There is mounting evidence that eating more soluble fiber and increasing exercise reduces visceral or belly fat, although we still don't know how it works," Hairston said.

Adding: Although the fibre-obesity relationship has been extensively studied, the relationship between fibre and specific fat deposits has not. Our study is valuable because it provides specific information on how dietary fibre, especially soluble fibre, may affect weight accumulation through abdominal fat deposits."

According to Harvard Health, engaging in at least 30 minutes of moderate-intensity exercise per day could help to target the harmful fat.

Studies single out aerobic exercise as the best type to beat the fat, for example, an analysis of 15 studies in 852 people compared how well different types of exercise reduced visceral fat without dieting.

For example, an analysis of 15 studies in 852 people compared how well different types of exercise reduced visceral fat without dieting.

The analysis suggested that combining regular aerobic exercise with a healthy diet is more effective at targeting visceral fat than doing either one alone.

Examples of aerobic exercises include:

See the article here:
How to lose visceral fat: The diet proven to reduce the harmful belly fat - Express

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