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PINEHURST, N.C., March 9, 2017 /PRNewswire-iReach/ -- Due to canine's sensitivity to dietary elements, Assisi Animal Health, developer of the Assisi Loop, an effective non-pharmaceutical anti-inflammatory device (NPAID) that works as a PEMF therapy for animals, shares signs that a dog's diet must be changed.

The saying "you are what you eat" is equally as important for canines as it is for humans. The food that a dog ingests is just as much a part of overall health as exercise and mental wellness.

If a dog presents any of the aforementioned symptoms, it is important to always consult a veterinary professional to rule out any other conditions. If there is no underlying condition present, a change in diet will most likely be necessary.

Assisi Animal Health's clinical solutions complete the Circle of Carethe collaboration of veterinarians and owners in animal health and healing. Our company helps veterinary professionals and owners improve the quality of life for companion animals using the Assisi Loop, the non-invasive, non-pharmaceutical healing device that is based on the same FDA-cleared technology used on humans. The device uses low-level pulses of electromagnetic energy to reduce pain and swelling, and to enhance recovery.

Media Contact: Kaysie Dann, Assisi Animal Health, 866-830-7342, kaysie.dannemiller@assisianimalhealth.com

News distributed by PR Newswire iReach: https://ireach.prnewswire.com

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Assisi Animal Health Shares Signs a Dog's Diet Needs to Be Changed - Yahoo Finance

Dental plaque preserved in fossilized teeth confirms that Neandertals were flexible eaters and may have self-medicated with an ancient equivalent of aspirin.

DNA recovered from calcified plaque on teeth from four Neandertal individuals suggest that those from the grasslands around Beligums Spy cave ate woolly rhinoceros and wild sheep, while their counterparts from the forested El Sidron cave in Spain consumed a menu of moss, mushrooms and pine nuts.

The evidence bolsters an argument that Neandertals diets spanned the spectrum of carnivory and herbivory based on the resources available to them, Laura Weyrich, a microbiologist at the University of Adelaide in Australia, and her colleagues report March 8 in Nature.

The best-preserved Neandertal remains were from a young male from El Sidron whose teeth showed signs of an abscess. DNA from a diarrhea-inducing stomach bug and several gum disease pathogens turned up in his plaque. Genetic material from poplar trees, which contain the pain-killing aspirin ingredient salicylic acid, and a plant mold that makes the antibiotic penicillin hint that he may have used natural medication to ease his ailments.

The researchers were even able to extract an almost-complete genetic blueprint, or genome, for one ancient microbe, Methanobrevibacter oralis. At roughly 48,000 years old, its the oldest microbial genome sequenced, the researchers report.

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Ancient dental plaque tells tales of Neandertal diet and disease - Science News (blog)

By Karen Pallarito

HealthDay Reporter

TUESDAY, March 7, 2017 (HealthDay News) -- Nearly half of all deaths from heart disease, stroke and diabetes in the United States are associated with diets that skimp on certain foods and nutrients, such as vegetables, and exceed optimal levels of others, like salt, a new study finds.

Using available studies and clinical trials, researchers identified 10 dietary factors with the strongest evidence of a protective or harmful association with death due to "cardiometabolic" disease.

"It wasn't just too much 'bad' in the American diet; it's also not enough 'good,'" said lead author Renata Micha.

"Americans are not eating enough fruits, vegetables, nuts/seeds, whole grains, vegetable oils or fish," she said.

Micha is an assistant research professor at the Tufts University School of Nutrition Science and Policy in Boston.

The researchers used data from multiple national sources to examine deaths from cardiometabolic diseases -- heart disease, stroke and type 2 diabetes -- in 2012, and the role that diet may have played.

"In the U.S. in 2012, we observed about 700,000 deaths due to those diseases," Micha said. "Nearly half of these were associated with suboptimal intakes of the 10 dietary factors combined."

Too much salt in people's diets was the leading factor, accounting for nearly 10 percent of cardiometabolic deaths, according to the analysis.

The study identifies 2,000 milligrams a day, or less than 1 teaspoon of salt, as the optimal amount. While experts don't agree on how low to go, there is broad consensus that people consume too much salt, Micha noted.

Other key factors in cardiometabolic death included low intake of nuts and seeds, seafood omega-3 fats, vegetables, fruits and whole grains, and high intake of processed meats (such as cold cuts) and sugar-sweetened beverages.

Each of these factors accounted for between 6 percent and 9 percent of deaths from heart disease, stroke and diabetes.

"Optimal" intake of foods and nutrients was based on levels associated with lower disease risk in studies and clinical trials. Micha cautioned that these levels are not conclusive. Optimal intake "could be modestly lower or higher," she explained.

Low consumption of polyunsaturated fats (found in soybean, sunflower and corn oils) accounted for just over 2 percent of cardiometabolic deaths, according to the study. High consumption of unprocessed red meats (such as beef) was responsible for less than one half of 1 percent of these deaths, the analysis showed.

The take-home message: "Eat more of the good and less of the bad," Micha said.

Vegetable intake, for example, was considered optimal at four servings per day. That would be roughly equivalent to 2 cups of cooked or 4 cups of raw veggies, she said.

Fruit intake was deemed optimal at three daily servings: "For example, one apple, one orange and half of an average-size banana," she continued.

"And eat less salt, processed meats, and sugary-sweetened beverages," she said.

The study also found that poor diet was associated with a larger proportion of deaths at younger versus older ages, among people with lower versus higher levels of education, and among minorities versus whites.

Dr. Ashkan Afshin is acting assistant professor of global health at the University of Washington's Institute for Health Metrics and Evaluation.

"I commend the current study's authors for exploring sociodemographic factors, like ethnicity and education, and their role in the relationship of diet with cardiometabolic disease," said Afshin, who was not involved in the study.

"This is an area that deserves more attention so that we may fully understand the connection between diet and health," he said.

The study doesn't prove that improving your diet reduces risk of death from heart disease, stroke and diabetes, but suggests that dietary changes may have an impact.

"It is important to know which dietary habits affect health the most so that people can make healthy changes in how they eat and how they feed their families," Afshin said.

The study was published March 7 in the Journal of the American Medical Association.

In an accompanying journal editorial, researchers from Johns Hopkins University urged caution in interpreting the findings.

According to Noel Mueller and Dr. Lawrence Appel, the results may be biased by the number of dietary factors included, the interaction of dietary factors and the authors' "strong assumption" that evidence from observational studies implies a cause-and-effect relationship.

Still, the editorialists concluded that the likely benefits of an improved diet "are substantial and justify policies designed to improve diet quality."

WebMD News from HealthDay

SOURCES: Renata Micha, R.D., Ph.D., assistant research professor, Friedman School of Nutrition Science and Policy, Tufts University, Boston; Ashkan Afshin, M.D., Sc.D., acting assistant professor of global health, Institute for Health Metrics and Evaluation, University of Washington, Seattle; March 7, 2017, Journal of the American Medical Association

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Poor Diet Tied to Heart Disease, Diabetes Deaths - WebMD

Want to live a long, healthy life? Move to South Korea.

In a study from Imperial College London, published in the journal the Lancet in late February, researchers projected the life expectancy for men and women born in 35 industrialized countries in the year 2030. The study authors used 21 different forecasting models to analyze death rates across various age groups over the past 50-plus years, resulting in predictions that they believe are the most accurate statistics available.

The good news: The study predicts life expectancy will increase in all 35 countries. South Korea is expected to take the top spot for both women and men, with projected life expectancies of 90.8 and 84, respectively.

The bad news: The USA came in dead last in its cohort, with the lowest predicted life expectancy out of all high-income industrialized countries an average of 83.3 years for women, and 79.5 years for men.

Although the study doesnt dig deep into why citizens of certain countries can expect longer life spans than others, co-author James Bennett tells The Post that high-ranking countries do have some commonalities, such as access to health care, low smoking rates and healthy diets.

Below, the life-extending staples that keep these top countries ticking.

Bennett cites Koreas traditional diet as one reason why its citizens are expected to live so long.

Thats thanks in part to kimchee, a popular Korean condiment thats served with most meals. The fermented vegetable mix is packed with gut-healthy probiotics which can help your body fight off disease as well as filling fiber and antioxidants.

Other South Korean staples include bibimbap, a popular dish of rice, vegetables, red pepper paste, egg and a small amount of meat.

It goes down so easily, and its full of healthy foods, says nutritionist Joshua Rosenthal, founder of NYCs Institute for Integrative Nutrition.

Plus, says Bennett, South Koreas recent economic growth has made health care more accessible across the whole population, leading to huge gains in its life expectancy standing.

France isnt exactly known as a health-food mecca the country is synonymous with baguettes, croissants and healthy pats of butter. Still, its citizens tend to live long lives, with a projected life expectancy of 88.6 years for women and 81.7 for men for those born in 2030.

Whats fascinating is that many of the foods that Americans avoid, like foods that are high in carbs or saturated fat, are things you see in a French diet, says Danielle Rehfeld, a personal chef who specializes in global cuisine.

But the French generally consume foods differently than Americans, opting for smaller portion sizes eaten at mealtimes, rather than snacks or binges.

It also helps that they tend to see meals as social events.

Its not just what youre eating, its how youre eating, says nutritionist Rosenthal. If youre eating while youre watching TV, you dont realize how much food you ate youre unconscious.

And staying connected with friends and family has been shown to aid in healthy aging as does the easy access to health care and social services that the French enjoy.

Japan currently boasts the longest life expectancies at birth 87 for women, and 80 for men according to the World Health Organization. By 2030, the new study projects those numbers to rise to 88.4 for females and 82.8 for males. Thats thanks in large part to a healthy traditional diet centered around small portions of plant-based, nutrient-rich food.

No one is crazier about the freshness of fish than the Japanese.

Many Japanese meals start with miso soup, made from probiotic-rich miso paste and topped with seaweed, which contains high amounts of vitamins and minerals such as iodine and calcium.

Other diet staples include rice, vegetables and small amounts of fresh, omega-3-packed, heart- and brain-healthy fish.

No one is crazier about the freshness of fish than the Japanese, says Rosenthal.

And green tea, consumed throughout Japan, is rich in antioxidants and EGCG, a polyphenol that may help prevent against certain cancers.

Australians are proof that its not only what you eat its about your lifestyle, says Rosenthal. Australian men born in 2030 have a projected expectancy of 84 years, women 87.6.

Australia has an obesity problem that rivals our own, but its residents tend to be more active and spend more time outdoors than Americans.

And while fast food has taken hold in most cities, fresh fruits and vegetables are easily accessible Down Under as is Vegemite, a salty yeast spread typically eaten on toast. The umami-rich condiment has some of the highest amount of B vitamins found in any food. Its an acquired taste, but that high vitamin and mineral count is very important for energy and building strong hair, skin, nails and eyes, says NYC-based dietitian Amy Shapiro.

Australians are also doing quite well with reducing their smoking, says Bennett an important step in preventing early death.

Starchy pastries and chocolate abound in Switzerland, where the projected life span for 2030 is 84 years for men and 87.7 for women. But such treats are balanced out by one of the healthiest foods around: yogurt.

Its a really big thing over there, says Rosenthal of the dairy product thats eaten on muesli, in desserts, and as a meal on its own. Yogurt is full of probiotics, which can aid in digestion and provide an immune system boost, as well as healthy protein.

And the Swiss typically reach for full-fat, no-sugar-added varieties, which can be more filling and easier for the body to digest.

But Rosenthal says its not just the Swiss food that matters its the fresh Alps atmosphere.

The quality of the air youre breathing makes an enormous difference, he says.

Bennett says Americas poor performance is not really a shock the countrys weight problem, along with economic inequality and a lack of universal health care, drags the average life expectancy down significantly. Theres also the high homicide rate, high death rates for mothers and children and growing stress levels to consider.

Kimchee and yogurt may be appearing on more American plates than ever, but thats not likely to move the needle by 2030.

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Diet secrets from the world's healthiest countries - New York Post

New York Times

A Diet for Lead Poisoning? It Probably Doesn't Work New York Times The Centers for Disease Control and Prevention recommends a diet high in calcium, iron and vitamin C as a way of lowering children's blood lead levels, but a review of studies has found little evidence that it works. The C.D.C. recommends that children ...

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A Diet for Lead Poisoning? It Probably Doesn't Work - New York Times

After years of public health messages promoting healthy eating, most people now know that a poor diet can increase their risk of heart disease, stroke, and type 2 diabetes.

But how much of an effect does diet have on your risk of dying from one of these diseases?

A lot a new study suggests.

We combed through studies and data to look at the cumulative effects of poor diet on what we call cardiometabolic diseases heart disease, stroke, and diabetes and determined that nearly half of all deaths are linked to poor diet, Renata Micha, RD, PhD, study author, and research assistant professor at the Friedman School of Nutrition Science and Policy at Tufts University, told Healthline.

In addition, another group of researchers says that fewer overweight and obese people are trying to lose weight, another factor leading to increased risk for heart disease.

Read more: Risk factors for heart disease

Researchers in the diet study used risk assessment models and national data on dietary habits to determine how many of the more than 700,000 deaths in 2012 from heart disease, stroke, or type 2 diabetes were due to poor diet.

They estimated that 45 percent of the deaths were associated with 10 dietary factors.

Top on the list was excess intake of sodium, which researchers estimated accounted for almost 10 percent of the deaths.

But its not just about eating too many foods that are bad for our health.

Americans are overconsuming salt, processed meats, and sugary-sweetened beverages, said Micha. We are underconsuming fruits, vegetables, nuts and seeds, whole grains, vegetable oils, or fish.

Vegetable oils like those found in soybeans, sunflower seeds, and walnuts are high in polyunsaturated fats, which are known to reduce harmful cholesterol levels.

Fatty fish like salmon, mackerel, herring, and sardines are high in heart-healthy omega-3 fatty acids. Non-fish sources of omega-3s are also available like flaxseeds, chia seeds, and microalgae but were not looked at in this study.

In the study, diet accounted for a greater fraction of deaths among African-Americans and Hispanics compared with whites, as well as among adults with low levels of education compared to those with high levels of education.

Researchers also estimated a stronger effect of diet on risk of death in men, which they write is primarily because of generally unhealthier dietary habits.

Its a wake-up call and another opportunity, said Micha. We need to be reminded of this simple truth: eating healthy can and will prevent people from dying prematurely from heart disease, stroke, and diabetes.

The study was published Mar. 7 in the Journal of the American Medical Association (JAMA).

Read more: Risk factors for type 2 diabetes

In a related commentary in JAMA, Noel Mueller, PhD, MPH, and Dr. Lawrence Appel, MPH, caution that the results of the study are from observational research rather than stronger long-term randomized trials, which are difficult to do in nutritional research.

So there is potential that other factors not included in the study may influence the risk of dying. This could include non-dietary factors like income and physical activity levels, or a persons overall dietary pattern.

It is possible that processed meat consumption merely reflects a Westernized dietary pattern, write Mueller and Appel.

They also question whether these 10 dietary factors are the best ones to monitor.

Saturated fat didnt make the studys list, but randomized trials conducted decades ago demonstrated that replacement of saturated fat with polyunsaturated vegetable oil reduced cardiovascular disease events by 18 percent to 41 percent, write Mueller and Appel.

Saturated fats come mainly from meat and dairy.

In spite of those concerns, Mueller and Appel write that the likely benefits [of an improved diet] are substantial and justify policies designed to improve diet quality.

The new study identified a reduction in sodium intake as a prime target for public health policy, something that is already under way.

The U.S. Food and Drug Administration has recently announced voluntary sodium reduction targets for the food industry, said Micha. This is quite timely and we need to engage industry to gradually reduce salt content in processed foods.

She also points to taxes on sugary beverages passed by U.S. municipalities in recent years as a sign of progress.

In addition, she highlighted promising initiatives like programs in the workplace and schools to promote healthier eating, and improvements in the Supplemental Nutrition Assistance Program for people in the United States with low or no income.

But even without the governments help, people can take charge of their own health even if it is one small change at a time.

Eat more of the good and less of the bad, said Micha. Start by making one healthier choice each day and build on it.

Read more: Eating too much salt causes 1.6 million deaths per year

Another risk factor for heart disease, stroke, and type 2 diabetes not addressed by the new study is being overweight or obese.

According to the Centers for Disease Control and Prevention (CDC), more than two-thirds of American adults are overweight or obese. And one-fifth of adolescents are obese.

But as overweight and obesity have increased in the United States, fewer people are trying to lose weight, report the authors of a research letter published in the same issue of JAMA.

Researchers used the responses of more than 27,000 adults from the National Health and Nutrition Examination Survey (NHANES) to determine shifts in weight loss over the past few decades.

Overweight and obesity among adults increased during that time from 53 percent during the period from 1988 to 1994, to 66 percent during the period from 2009 to 2014.

During the same period, the percentage of overweight or obese adults trying to lose weight declined from 56 percent in 1988 to 1994 to 49 percent in 2009 to 2014.

Study author Dr. Jian Zhang, DrPH, an epidemiologist at Georgia Southern University, and colleagues, write that this may be due to body weight misperception reducing motivation to engage in weight loss efforts or primary care clinicians not discussing weight issues with patients.

Read more: Its our culture, not an obesity gene, that makes people fat, expert says

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How Poor Diet Raises Your Risk of Dying from Heart Disease - Healthline

You can already sleep like Tom Brady (provided you have about $5,000 handy for a new mattress) and now you can finally eat like Tom Brady, though why anyone would want to is a total mystery.

ESPN reported that the Patriots QB, known for his, shall we say, disciplined diet, has signed an endorsement deal with a New England based food-delivery service calledPurple Carrot.

On Tuesday, Purple Carrot unveiled the TB12 line of pre-packaged meals that will follow Bradys insanely strict diet.

Per Bradys stipulations, they will be higher-protein, gluten-free and limited in soy and refined sugar. None of the meals will contain recipes with dairy, eggs, seafood, meat or processed foods.

Now, that doesnt sound too bad, until you remember that Brady alsodoesnt eat nightshades like tomatoes, peppers, mushrooms, or eggplants. And if you say you knew what a nightshade was before Brady talked about them youre a dirty, dirty liar.

According to ESPN, sample meals include a ramen bowl with charred broccolini and gingered amaranth, and crispy turnip cakes with quinoa tabbouleh and zaatar yogurt.

Kudos to anyone who knew whatamaranth was without having to look it up, because I did not.

You can get six meals a week for about $78, which seems far more reasonable than $200 for a pair of his recovery pajamas.

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You can now get Tom Brady's no dairy, no meat, no fun diet delivered to your door - For The Win

Ever since Adele came out with her Grammy Award-winning 25, shes been on a major health kick. The singer says she ditched cigarettes and now works out regularly with her trainer, who puts all of his clients (which, in addition to Adele, include Pippa Middleton and Kim Cattrall) on The Sirtfood Diet.

The diet book, which launches in the U.S. March 7, focuses on Sirtfoods a newly discovered group of wonderfoods that are in common, everyday items like kale, cocoa, strawberries, coffee and more.

FROM COINAGE: Try This Healthy, Cheap Late-Night Snack

Sirtfoods are a newly discovered group of wonder foods that contain special plant nutrients known as polyphenols that activate a powerful recycling process in the body which clears out cellular waste and burns fat, the programs creators, Aidan Goggins and Glen Matten, explain. They do this by activating our sirtuin genes also known as our skinny genes. Indeed, these are the very same genes that are activated by fasting and exercise.

Goggins and Matten searched for foods with the highest levels of polyphenols to formulate a diet plan that Adeles trainer, Pete Geracimo, says isnt really a diet.

Whenever I talk nutrition with my clients, if theyre trying to lose weight, I always tell them to look at these Sirtfoods, he told PEOPLE. You lose weight without losing muscle. It takes it to the next level.

The program is split into two phases that each last seven days. Dieters start phase one by replacing breakfast and lunch with three green juices, with meals like Asian shrimp stir-fry with buckwheat noodles or miso and sesame-glazed tofu with ginger and chili stir-fried greens for dinner. By day four, users are up to two full meals a day, and by phase two, their eating Sirtfood-rich meals at regular intervals.

RELATED VIDEO:Adeles Workout Mean Mug is Giving us #WorkoutGoals!

Goggins and Matten found in trials that dieters lost an average of 7 lbs. in seven days and one PEOPLE reporter is going to put that challenge to the test over the next week. Stay tuned!

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Everything You Want to Know About the Diet Adele's Trainer Uses with All of His Clients - PEOPLE.com

Honeybrains, a new restaurant in New York City, is giving a whole new meaning to brain food. The fast-casual eatery offers only nutrient-packed meals, specifically made to boost your brain health.

Its co-owned by neurologist Dr. Alon Seifan, whose private practice in Hollywood, Florida, specializes in aging and dementia. There are three things that food does to improve our body and brain health, Seifan said.

One, good food can improve metabolism, number two, good food can improve our circulation, and number three, good food can improve the balance of nutrients and inflammation in our body, Dr. Alon Seifan told Fox News.

5 TRENDY HEALTH FOODS THAT AREN'T WORTH YOUR MONEY

Seifan, along with his siblings, and business partner Christophe Jadot, set out to open a health-conscious restaurant that took principles from eating methods found in the Blue Zones around the world, like the Mediterranean diet. People in Blue Zones tend to live longer and healthier lives than the average person.

A recent study published inthe journal Neurology found that older adults who closely followed a Mediterranean-like diet were less likely to lose brain volume as they aged, compared with those who didn't follow the diet.

They all have the same thing in common. It's five food groups its the fruits, vegetables, legumes, whole grains and healthy fats, Seifan said. So we have an entire menu based on those five food groups, any combination of those is both delicious and good for us.

7 WRINKLE-FIGHTING FOODS PROBABLY ALREADY IN YOUR KITCHEN

Chef Kevin Chun, Honeybrains executive chef and chief culinary officer, created a menu that garnishes those five food groups with herbs, spices, fermented foods and natural sweeteners from nature.

"Our main spice blend incorporates a couple of different paprikas, garlic, cumin, coriander seeds, a lot of spices that you might find in Mediterranean flavors, Chun told Fox News.

Youll also find dishes full of super foods like nuts, avocados, leafy greens. and of course honey, which is full of antioxidants.

"Antioxidants improve our circulation, and they improve the stability of the cell membranes in our eyes andour brain," Seifan said.

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The restaurant doesnt just aim to feed the hungry. When designing Honeybrains, Seifan wanted to provide a complete brain wellness experience for his customers that would help educate them on how food can help fight epidemic's like Alzheimers. According to the Alzheimers Association, an estimated 5.4 million Americans of all ages had Alzheimers disease in 2016.

On Thursdays, Honeybrains hosts Thursday Night Talks, a moderated session where experts share information on a variety of health topics. You can also catch Chef Chung at one of their monthly cooking classes to learn how to prepare brain-healthy meals, like their best-selling Avocado Crush Toast.

Avocado Crush Toast

-Slice and toast a thick piece of seeded sourdough bread.

-Smash a half an avocado into a small mixing bowl and add lemon juice, salt and pepper.

- Spread avocado mixture onto toast.

-Sprinkle a mix of Chi seed and Hemp seed salt on top.

-Finish by drizzling extra virgin olive oil over the toast.

-Garnish with a fresh herbs; basil, chives and parsley.

For more, visit Honeybrains.com.

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Feed your brain with these 5 food groups - Fox News

Delicious Mediterranean diet foods

The Mediterranean diet is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. That means you get a ton of hunger-curbing fiber and polyphenols -- antioxidants that detoxify cell-damaging chemicals in your body -- with each serving.

Delicious Mediterranean diet foods

Doctors suggest using olive oil rather than butter to make your meals. A Spanish study found a Mediterranean diet supplemented with extra-virgin olive oil reduced the incidence of major cardiovascular events among patients with a history of heart disease.

Delicious Mediterranean diet foods

Quinoa is the popular whole-grain du jour because it also contains a good dose of protein to help build muscle. Yet including any type of whole grain in your diet -- from barley to brown rice -- will aid in weight loss by filling you up for fewer calories.

Delicious Mediterranean diet foods

Delicious Mediterranean diet foods

Many dieters shy away from nuts because of their high calorie and fat count. But studies show that eating a handful several times a week can prevent heart disease and ultimately help you shed pounds since they fill you up and stop you from snacking on other things. Almonds, in particular, contain lots of monounsaturated fats and fiber. (Healthy swap: Replace peanut butter with almond butter.)

Delicious Mediterranean diet foods

Salmon is also a good source of lean protein. With this diet, doctors suggest eating fish at least two times a week. Salmon provides a high dose of omega-3 fatty acids, which studies show significantly lower the risk of heart disease. Omega-3 fatty acids fight back by reducing inflammation and slowing the rate of plaque buildup in blood vessels.

Delicious Mediterranean diet foods

Beans, beans, the magical fruit; the more you eat, the more ... you lose weight. Black, kidney, white and garbanzo beans (also known as chickpeas) are good for fiber and protein. They fill you up and provide muscle-building material without any of the fat that meat can add to your meal.

Delicious Mediterranean diet foods

Delicious Mediterranean diet foods

Delicious Mediterranean diet foods

Walnuts are packed with tryptophan, an amino acid your body needs to create the feel-great chemical serotonin. (In fact, Spanish researchers found that walnut eaters have higher levels of this natural mood-regulator.) Another perk: "They're digested slowly," said Dr. David Katz, director of the Yale Prevention Research Center. "This contributes to mood stability and can help you tolerate stress."

Delicious Mediterranean diet foods

Asparagus is one of the best veggie sources of folate, a B vitamin that could help keep you out of a mental slump. "Folate is important for the synthesis of the neurotransmitters dopamine, serotonin and norepinephrine," said David Mischoulon, associate professor of psychiatry at Harvard Medical School. All of these are crucial for mood.

Delicious Mediterranean diet foods

It's not a requirement to drink it on this diet, but if you do drink alcohol, red wine in moderate amounts can be good for your health. Moderation means one drink for women and two for men, by the way. Studies show red wine can help protect against heart disease.

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Mediterranean diet linked to lower risk of breast cancer type, study says - CNN

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