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To maintain a healthy heart and prevent any ailments, it is extremely essential to prevent piling up toxins in the artery. An Ayurvedic physician explains how you can do it.

Written by Longjam Dineshwori | Updated : October 5, 2021 2:50 PM IST

The heart is one of the most important organs of the body without which one's body cannot survive. As per the World Health Organisation (WHO), cardiovascular diseases (CVDs) are the leading cause of death globally, with heart attack and stroke responsible for most of these deaths (85%).

Dr. Smita Naram, Co-Founder of Ayushakti, also highlighted that heart attacks have taken a serious toll in the past two decades and heart disease has become the leading cause of mortality across the globe. As around 52% of cardiovascular deaths take place before the age of 70, it is very important to maintain a healthy heart, she stated.

A heart attack is caused by the deposition of fatty and calcified plaque in the coronary arteries, which hinder the flow of the blood to the heart.

"Heart ailments don't occur overnight, they are built up over the years, depending on lifestyle, food pattern, exercise and much more. Some contributing factors that can cause a heart attack are high blood pressure, cholesterol, obesity, diabetes, family history, unhealthy lifestyles like eating habits, and smoking/drinking," explained Dr. Naram, a well-accomplished Ayurvedic physician, pharmaceutical herbalist and nutritionist.

To maintain a healthy heart and prevent any ailments, it is extremely essential to prevent piling up toxins in the artery which can be done by taking antioxidants such as turmeric (haldi) daily, said the Ayurvedic practitioner.

"Curcumin in turmeric helps in improving these endothelial functions. It has powerful anti-inflammatory effects and is an extraordinarily strong antioxidant. Thus, improves the flexibility and capacity of arteries, if taken daily for years and years," Dr. Naram elaborated.

According to Dr. Naram, one should follow a heart healthy diet by including: lots of vegetables such as ridge gourd (Turia), bottle gourd (dudhi), ivy gourd (tendli), snake gourd (padwal), pumpkin, leafy vegetables, etc and proteins such as green gram (mung), lentils, tofu, millet, rice, barley, etc as these foods help dissolve toxins and blockages from the arteries at a fast pace.

Your diet should be a combination of 60 percent vegetables, 30 percent proteins, and 10 percent carbohydrates, she stated.

Dr. Naram recommended excluding sour foods (like tomatoes); all sour fruits (oranges, pineapples, lemons, grapefruits, any kinds of vinegar, etc.); heavy to digest foods such as maida and red meat (as they are hard to digest and increase cholesterol in the body; wheat, fermented or fermentation increasing foods such as yogurt, alcohol, cheese (especially old and hard ones).

Dr. Naram often shares health tips, kitchen remedies, herbal remedies, marma, and detox plans for long-lasting results in any health problems.

She suggested a simple home remedy recipe that one can incorporate in their daily routine to maintain a healthy heart.

"Mix 1/2 tsp ginger juice and tsp garlic juice with warm water and consuming it twice a day," she said.

In addition to following a healthy diet, one should include a daily walk for 30-45 minutes which would improve the heart functions and also help reduce cholesterol and weight, she suggested.

Following these simple tips will surely lead to a healthy heart and lifestyle, the Ayuveda expert added.

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Ayurvedic Diet Tips To Prevent Health Ailments - TheHealthSite

Sugar-laden soda isn't good for you, by now everyone knows that nutritional fact. Yet, people still drink it for many reasons, the number one being that it tastes good! Soda drinkers, therefore, turn to the diet version to slice the sugar content and still enjoy a flavorful fizzy beverage while hanging out with friends. Whether diet soda is good for you or not is not something we will cover in this article. If you're looking for some information on that, we've got it here and here. What we will uncover in this article is which is the best tasting diet bubbly.

We tasted 9 popular diet sodas in a blind taste test and were surprised by the results. Two fans of diet soda and one self-proclaimed diet soda-hater tasted the popular diet varieties from Pepsi, Coca-Cola, Dr Pepper, and newcomer Zevia.

Read on for our experience and to see if your favorite diet soda won over our testers. Cheers! Plus, here are the 29 Most Popular Diet SodasRanked for Nutrition.

This clear alternative to traditional diet soda, sweetened with stevia, could not keep up with the other sodas. While it is refreshing that it does not contain caramel color, a potential carcinogen, this drink came in last. Tasters noticed a "fake cherry smell" and an overall lack of flavor. The lack of bubbles couldn't carry the muted flavor through.

Did you know that no-calorie Pepsi came out in 1964? Tasters were surprised that this perennial favorite came in so close to the bottom, and even ranked under Zevia's diet cola. The lack of aroma didn't bode well for this popular beverage. Tasters noted a metallic flavor or a complete lack of flavor from Diet Pepsi.

RELATED: We Tasted Coffee from 5 Fast-Food Chains & This Is the Best

While Zevia cola got a higher rating than Diet Pepsi, notes suggest it did not fare much better. It also had no discernable aroma but also had an "awful flavor" and a "syrupy aftertaste" that Diet Pepsi didn't have. Again, we wanted to like these clear drinks for the health benefits, but they fell flat against the others. Guess it's not time to bring back Crystal Pepsi after all

RELATED: 15 Discontinued Sodas You'll Never See Again

It feels like Diet Coke has been around since the dawn of time, but it really debuted in 1982. Our oldest taster, a self-proclaimed diet soda-lover, gave Diet Coke high marks calling it pleasing and not too sweet. But she was the only one. The other tasters found it distinctively medicinal and noticed a cloying aftertaste.

RELATED: This Is the Biggest Mistake Coca-Cola Has Ever Made

Coke Zero Sugar aims to create the iconic flavor of real Coca~Cola without any calories. Does it succeed? Coke Zero Sugar landed smack dab in the middle of the list. Our Diet Coke-lover surprisingly wasn't a fan of Coke Zero, but the other two tasters preferred it, noting cinnamon undertones and a nice balance of bubbles and syrup. If you are a Coca~Cola fan give this one a try!

RELATED: This Is the "Most Annoying" Coca-Cola Drink to Order on a Plane, Flight Attendant Says

Tasters described this soda as balanced, with a nice mouthfeel and vanilla notes, noting that it got better as they kept drinking it. No one noticed a distinct cherry aroma or flavor from the beverage, but one thought it tasted more like a regular cola than the others.

RELATED: 10 Beverages That Vanished from Grocery Store Shelves

The Dr Pepper products were the ones that tasted and smelled the most of cherries. Sweet, caramelly, and vanilla were words thrown around to describe the taste of this thick and syrupy offering. One taster thought the traditional Diet Dr Pepper was too syrupy with a fake cherry flavor. Our Diet Coke fan loved this soda, giving it a 10 out of 10.

RELATED: No, Dr Pepper Wasn't Actually Created by a Doctor

Squeaking in just above its cousin, Dr Pepper Zero won over the diet soda-hater who called it "different and appealing." Others praised it for its sweet flavor, balanced syrup, and nice cherry flavor. Fun fact: Dr Pepper is actually a unique blend of 23 flavors, according to the company website. We would bet you a Dr Pepper Zero that one of the most prominent ones is cherry.

Pepsi's Zero Sugar, also known as Pepsi Max in some countries, was the resounding favorite of tasters. Tasters praised its refreshing taste, pleasant aftertaste, and superb balance. It tasted the most like a classic cola.

For more taste tests of your favorite products and other food news, sign up for our newsletter.

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We Tasted 9 Diet Sodas & This Was the Best | Eat This Not That - Eat This, Not That

India has a wide range of cultures and festivals which involves both fasting and feasting. Navaratri among Hindus is one of the most common fasts which is being observed. Navaratri comes twice a year during the seasonal change period, wherein in this phase, the human body is vulnerable and susceptible to fall sick. Thus, on this 9-day long festival people avoid non-vegetarian sources, onion, garlic, grains, alcohol and smoking. But the type of fast and duration differs from individual to individual.Also Read - Ayurveda Remedies For Eyes: Best Ayurvedic Home Remedies To Make Your Vision Stronger, Watch Video

Fasting has numerous benefits such as it boosts immunity, brings LDL cholesterol levels down, makes gut bacteria better, improves strength and vitality, and improves hormones as well. But there are certain ways to adhere to fasting. Offer a variety of hydrating fruits and vegetables before the fast. This helps in the slow release of calories and keeps them hydrated and satiated throughout the day. Also Read - All About Keratosis Pilaris, an Incurable Skin Condition Yami Gautam is Suffering From

A reminder that overindulging can cause weight gain. And also, as salt stimulates thirst, avoid salty foods. Opt for more air-fried and baked foods rather than deep-fried. Make sure the food isnt very oily or greasy, as you might feel tired for the next day. Also Read - Why Turning Into A Vegetarian Can Be A Good Option, Find Out | Watch Video

During Navaratri, make sure that the diet is balanced comprising of all nutrients. It basically works on complex carbohydrates which involves different grains on the plate with a vegetarian source of protein and antioxidant-rich fruits and vegetables. This diet helps to detoxify the system of toxins as well as builds immunity. Keep the meal rule simple, 30% carbs + 30% good proteins + 30% high fiber vegetables.

Expecting mothers are not allowed to do long hours of fasting as it might affect the growth of the baby. Pregnant women will be allowed to fast with the doctors consent but making sure that they incorporate small frequent nutrient-dense meals throughout the day. Pregnant mothers should work more on the quality of nutrients rather than quantity. Consumption of healthy foods at regular intervals is required as the nutrients are going to the growing baby. Hydration status is also very important during the fasting period.

Balancing the macronutrients and micronutrients well is something that has to be adhered to by pregnant mothers during this period.

Remember to start the day with a good source of fiber and proteins like fruits, milk and nuts. And for breakfast opt for Fruit yoghurt with nuts and seeds or milkshakes or even smoothies. Always remember to hydrate in the middle of the day by indulging in tender coconut water, lassi or buttermilk. Lunch has to be balanced with either of the millets as an option for roti or rice with adequate gourd vegetables and a fiber dense vegetable with curd/paneer/tofu for proteins. Opt for vegetable soups for the evening with makana or any fruit or vegetable salad to munch on to cut down unhealthy and carbohydrate-based cravings. Dinner can be kichadi or Rotis with proper balance and finish off with dry fruits milkshake or milk. The essentials of adequate carbohydrates with the right amount of proteins for proper growth of the baby with a good amount of fruits & vegetables for antioxidants will work better.

Be sure to have small but frequent meals to maintain your stamina and to keep you functioning throughout the day.

Fasting does wonders for your body providing you balance the meal well. So, all the best and wishing you healthy and mindful eating during this festive season.

(Inputs by Greata Sherene Robinson, Executive nutritionist, Cloudnine Group of Hospitals, Chennai)

Continue reading here:
Diet And Fasting Tips For Diabetic Patients And Expecting Mothers During Navratri - India.com

We all go through phases of wanting to eat healthily and stay on top of our goals, but sometimes you slip and it can feel impossible to get back to where you were. This meal plan is focused on whole food, plant recipes that taste amazing, to get you to enjoy eating plant-based meals, and marvel at all the color on your plate. If youre having a hard time wanting veggies, you can try piling them on a pizza, putting them in a yummy buddha bowl, or even sneak them into your desserts. Another way is to find delicious recipes that make you excited to get into the kitchen.

We also highly recommend downloading the Food Monster App with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, dont forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Lets get started!

This week, were bringing you meals with fresh ingredients to enjoy for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!

Source: Focaccia Pizza

Happy Monday! Start off the week eating fresh ingredients with this large batch green smoothie that you can use throughout the week! For lunch, enjoy this Thai salad that packs in so many nutrients! End the day with some double chocolate brownie balls!

Source: Light and Fresh Vegan Split Pea Soup

When youre not in the mood to eat healthy foods, the best thing to do is find something that gets you excited to cook and make your own food. This can be a recipe that looks cool, or something simple that you havent tried making before. Sometimes, just making something that you like and look forward to is an easy way to ease back into cooking at home. Feel free to make this delicious maple almond granola to eat throughout the week. End the day with these easy carrot cake cookies! Feel free to ice them using vegan cream cheese icing!

Wednesday

Source: Fruit-Sweetened Peanut Butter & Jelly Muffins

The easiest way to fit in fresh ingredients when youre not in the mood for them is add them to a pasta sauce. This lentil mushroom bolognese is perfect to add veggies to; you can add zucchini, grated carrot, or even diced mushroom to it! Plus, youll have enough for leftovers, too!

Source: BBQ Jackfruit and Coleslaw Sandwiches

These muffins made with zucchini might have you raising your eyebrows, but they definitely taste great! Plus, this good heart salad is a perfect way to get back into eating salads; you can top it with all the things you love, and the cashew cheese adds an extra dose of plant protein! If youre not ready to tackle an entire salad for lunch, you can use this salad in a wrap or a burrito bowl!

Source: Nut and Fruit Breakfast Loaf

Happy Friday! The week may have flown by, but its not the weekend yet! These meals with fresh ingredients are an excellent way to round out your week of healthy eating. Starting out with this breakfast loaf (that you can enjoy this weekend!) and ending the day with a delicious meal stuffed red bell peppers, the weekend will be here before you know it!

Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut health,andmore! Dairy consumption also has been linked to many health problems, including acne,hormonal imbalance,cancer,prostate cancerand has manyside effects.

For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about theenvironmentalandhealth benefitsof aplant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to theOne Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please considersupporting usby donating!

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Weekly Meal Plan: Incorporating More Veggies into your Plant-Based Diet! - One Green Planet

Losing that pandemic weight may seem like an uphill battle but Desiree McQueen, Nutritionist/Dietitian from Think Fit Lifestyle is helping us make the right food choices.

You can enjoy your food and lose that pandemic weight when you make the right food choices.Those wanting to lose their pandemic weight may feel like they cant eat at restaurants with friends and family but you can add eating out at restaurants into almost any diet. You can eat just about anything within moderation and eating out can be worked into almost any diet

Restaurants like Vessel Kitchen that allow you to customize your dish with your choice of protein and carbs makes it easy to stay within your macros while enjoying your meal.

Promotions:

Order your delicious meal online through Vessel Kitchen and get entered in for a months-worth of Vessel Kitchen food.

Find Desiree Mcqueen online.

See the article here:
Find the perfect diet to help with that post pandemic weight - ABC 4

The study released by the American Health Association in March 2021 and conducted by researchers at Harvard TH Chan School of Public Health revealed that eating a balanced amount of fruits and vegetables can help us live longer.

Just two servings of fruit and three servings of vegetables can lower mortality rates. However, eating more than that does not provide any additional benefits.

The lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Womens Hospital in Boston in an interview to a news channel revealed that two servings of fruits and three servings of vegetables are the optimal amount of natural products that one can take to cut down the risk of developing any major diseases.

This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public," he said.

Read the rest here:
Try this 2 fruits and 3 vegetables per day diet for longevity: Harvard Study - Times of India

The controversy over the Seminary Road Diet has been front and center this election season, with a majority of City Council candidates saying they will vote to reverse it if elected.

Council candidates have been peppered with questions on the road diet, in addition to their general philosophies on roadway development and community engagement.

Even Mayor Justin Wilson seems open to tweaking the plan, while his opponent, former Mayor Allison Silberberg is for fully returning the four travel lanes on the one mile of roadway next to Inova Alexandria Hospital.

Currently, the City has no plans to widen Seminary Road nor any estimates on how to do so, according to an email from the Alexandria Department of Transportation and Environmental Services. The stretch between N. Quaker Lane and Howard Street was reduced from four to two lanes, and a center turn lane, bike lanes, crosswalks and medians were added. Sidewalks were also installed on both sides of the street.

The City received thousands of emails and messages against the plan. Shortly after its approval in 2019, City Councilwoman Amy Jackson even tried to get it reversed, although her motion failed for lack of a gaining a second.

City staff estimated after the road diets implementation that fully reverting it back to its former self would cost up to $700,000, according to a Feb. 2020 presentation to Council. Replacing the two standard islands with mountable islands would cost $40,000, and it would also cost $300,000 to erase the roadway markings and re-patch the areas with asphalt. Additionally, it is estimated that micro-surfacing the roadway would also cost $500,000.

Shortly before the road diets 4-3 Council passage, however, city staff also presented a $150,000 alternative.

Staff provided this estimatebefore a conceptual alternative was adopted and before the Citys interdisciplinary team developed detailed design plans, City staff told ALXnow. The $300,000 to $700,000 range of estimates were developed post-construction with current (at that time) costs and design plans that were implemented to reflect what would need to be demolished and removed to revert to a four-lane cross section. Further estimating and actual quotes will need to be developed based off the specific Council direction.

Read more from the original source:
Here's how much it would cost to reverse the Seminary Road Diet - ALXnow

Media Advisory

Wednesday, June 2, 2021

A healthy diet around the time of conception through the second trimester may reduce the risk of several common pregnancy complications, suggests a study by researchers at the National Institutes of Health. Expectant women in the study who scored high on any of three measures of healthy eating had lower risks for gestational diabetes, pregnancy-related blood pressure disorders and preterm birth. The study was conducted by Cuilin Zhang, M.D., Ph.D., and colleagues at NIHs Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD). It appears in the American Journal of Clinical Nutrition.

The researchers analyzed dietary data collected multiple times during pregnancy from the NICHD Fetal Growth Study. Nearly 1,900 women responded to questionnaires on their diets at eight to 13 weeks of pregnancy and were asked to estimate what they ate in the previous three months. At 16 to 22 weeks and 24 to 29 weeks, the women identified what they ate in the previous 24 hours. Their responses were scored according to three measures of healthy eating: the Alternate Healthy Eating Index (AHEI), Alternate Mediterranean Diet (AMED), and Dietary Approaches to Stop Hypertension (DASH) diet. All three measures emphasize consumption of fruits, vegetables, whole grain, nuts and legumes while limiting red and processed meat.

Overall, the researchers found that following any of the diets around the time of conception through the second trimester was associated with a lower risk of gestational diabetes, hypertension, preeclampsia and preterm delivery. For example, women with a high AHEI score at 16 to 22 weeks had a 32% lower risk for gestational diabetes than women with a low AHEI score. Women with a high DASH score at eight to 12 weeks and 16 to 22 weeks had a 19% lower risk for pregnancy-related high blood pressure disorders. A high AMED score at 24 to 29 weeks or a high DASH score at 24 to 29 weeks was associated with a 50% lower risk for preterm birth.

Cuilin Zhang, M.D., Ph.D., M.P.H, Acting Chief, NICHD Epidemiology Branch, is available for comment.

Li, M. Healthy dietary patterns and common pregnancy complications: a prospective and longitudinal study. American Journal of Clinical Nutrition.2021.

About the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD): NICHD leads research and training to understand human development, improve reproductive health, enhance the lives of children and adolescents, and optimize abilities for all. For more information, visit https://www.nichd.nih.gov.

About the National Institutes of Health (NIH):NIH, the nation's medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit http://www.nih.gov.

NIHTurning Discovery Into Health

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Excerpt from:
Healthy diet before and during pregnancy linked to lower risk of complications - National Institutes of Health

People have long looked for miracle elixirs and magical diets to help keep them healthy into old age, and a recent study seems to have found just that. The new research out of the Helfgott Research Institute at the National University of Natural Medicine found that a specific combination of foods can add more than three years to your life in just eight weeks. While a regimented diet is essential, the researchers found, their two-month program also consisted of sleep, exercise, and supplement guidelines that promote longevity, too.

The study, which was published in the journal Aging in April, included 43 healthy adult men between 50 and 72 years old; 21 of them followed the diet, exercise, sleep, stress management, and supplement regimen and 22 acted as the control group.

Lead author Kara Fitzgerald, ND, explained in a statement that the program "was designed to target a specific biological mechanism called DNA methylation and in particular the DNA methylation patterns that have been identified as highly predictive of biological age." The term "DNA methylation patterns" refers to "the accumulation of damage and loss of function to our cells, tissues, and organs," which is believed to be the driving force behind aging, the researchers explain.

"What is extremely exciting is that food and lifestyle practices, including specific nutrients and food compounds known to selectively alter DNA methylation, are able to have such an impact on those DNA methylation patterns we know predict aging and age-related disease," said Fitzgerald. To see what you should be eating and doing to add 3.23 years to your life, read on.

RELATED:People Who Live Past 105 Have This in Common, New Study Says.

The researchers configured a very specific diet for participants in the treatment group to follow during the eight-week study. Each week, they had to eat nine ounces of liver and five to 10 eggs.

The diet was also heavy in vegetables, with participants consuming the following each day: two cups of dark leafy greens (like kale, spinach, and collards); two cups of cruciferous vegetables (like broccoli, cauliflower, Brussels sprouts); three cups of colorful vegetables (but not white potatoes or sweetcorn); and one or two beets.

Participants also ate four tablespoons of pumpkin seeds and four tablespoons of sunflower seeds or their respective butters every day. On top of that, they were told to consume one serving of methylation adaptogens, which could come in the form of half a cup of berries, half a teaspoon of rosemary, half a teaspoon of turmeric, two medium cloves of garlic, two cups of green tea, or three cups of oolong tea. Lastly, participants had to pack in six ounces of grass-fed, pastured, organic, and hormone/antibiotic-free animal protein and two servings of low glycemic fruit (like strawberries, apples, and peaches).

The diet also came with general guidance to get organic food whenever possible; stay hydrated; use "healthy" oils (like coconut, olive, flaxseed, and pumpkin seed oil); balance different types of fat; and avoid added sugar, dairy, grains, and legumes. Additionally, participants were advised not to eat between 7 p.m. and 7 a.m. Researchers also asked them to minimize their use of plastic food containers, which can cause you to ingest chemicals that negatively affect your health.

RELATED: Drinking One Glass of This a Day Slashes Your Heart Disease Risk, Study Says.

Exercising was another crucial part of the eight-week regimen. Participants in the treatment group were prescribed a minimum of 30 minutes of exercise daily for at least five days a week, totaling two and a half hours weekly.

And the workouts couldn't be phoned in, eithereach exercise session had to be at an intensity of 60 to 80 percent of "maximum perceived exertion."

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In accordance with the regimen, those in the treatment group also took one serving of PhytoGanix, "a combination of organic vegetables, fruits, seeds, herbs, plant enzymes, prebiotics, and probiotics," twice a day.

They were also prescribed two capsules of UltraFlora Intensive Care; it contains the probiotic Lactobacillus plantarum, which increases good bacteria in your gut.

RELATED:These Are the Only 2 Supplements That Help You Live Longer, Study Finds.

Sleep is just as important as diet and exercise when it comes to your health. The men in the treatment group were instructed to average a minimum of seven hours of sleep per night.

Additionally, they were directed to engage in a specific stress management technique. Twice daily, they were instructed to use the breathing exercise "The Relaxation Response," created by Herbert Benson, MD, which involves six steps, according to Massachusetts General Hospital. Throughout the exercise, you sit quietly, close your eyes, relax all your muscles, breathe through your nose, and say the word "one" silently each time you breathe out. You repeat this process for 10 to 20 minutes.

RELATED: If You Do This at Night, It May Be an Early Sign of Parkinson's, Study Says.

Read more here:
Eating This Diet for 2 Months Can Add Years to Your Life, New Study Finds - Best Life

The nutritionist who helped Prince Harry and Princess Eugenie get 'wedding-ready' has shared her go-to weight loss method and helped explain the popular "4:3 fasting plan" along the way.

London-based Gabriela Peacock, 41, claimed the plan, which involves restricting calories for three days of the week, aids effective weight loss because it doesn't require sacrificing major food groups.

RELATED: 'I tried intermittent fasting for two weeks, and here's what happened'

The former model and author of 2 Weeks To Feeling Great told The Telegraph, "One of the great pluses of being a nutritionist is that I know exactly how to lose any weight I do gain with my 4:3 fasting plan."

Peacock said the plan operates by alternating three fasting days with four healthy eating days over a fortnight.

RELATED: The best intermittent fasting diet is... whichever one you can stick to

On "fasting" days, the nutritionist recommended a calorie plan as low as 500 for women and 600 for men, while "healthy eating days" allowed participants to eat whatever they want, within a "reasonable" calorie budget.

"It's not two weeks of misery, and it's also very good for your metabolism," Peacock explained, noting McDonald's was permitted during the period, provided it wasn't consumed frequently.

The nutritionist's method follows a growing school of thought around the health benefits of "intermittent fasting", with variations such as the "5:2 diet" or "time-restricted eating" all said to benefit fat loss and muscle development and improve insulin levels.

Sydney dietitian Jaime Rose Chambers, a champion of the "16:8" fasting diet which involves fasting for 16 consecutive hours out of every 24 in the day previously told 9Coach the method can provide "effortless weight loss".

"It's pretty well-established now that on some level fasting is really good for our health [but] the science is still fairly young," she said.

RELATED: How to lose weight (instead of gain it) this winter

"There's not really one right way of [fasting]... We're all just so bogged down and bombarded and a bit paralysed about what to eat, and I want to keep it quite simple and basic."

Dr Joanna McMillan clarified the method of fasting was not the same as "skipping meals".

"A proper fast is carefully planned into your week you're eating less often, so you're eating carefully in the meals you're having [to ensure good nutrition]," she previously told 9Coach.

RELATED: 5:2 diet: Easy 500 calorie day meal ideas

"The most common mistake that I see is, 'I don't eat breakfast so I'm already kind of fasting, but I have a milky coffee with a sugar every morning' that's not actually fasting."

Peacock told The Telegraph the method was a way to kick-start a post-pandemic health kick.

"Everyone wants a magical solution but that doesn't exist, so the next best thing is a plan that works with your life, not against it, for as long as you need it," she explained.

Eight reasons why your fad diet isn't working

Originally posted here:
Nutritionist who helped Prince Harry get 'wedding-ready' reveals go-to weight loss method - 9Coach

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