Search Weight Loss Topics:

Page 71«..1020..70717273..8090..»

Home » Diet » Page 71

The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. Although fruits contain natural sugars, some can be part of a keto meal plan.

A typical keto diet strictly regulates calorie intake for each of the three macronutrients, or macros: fats, protein, and carbs.

Here are typical recommended calorie percentages for each macro on a keto diet:

The keto diet limits the foods a person can eat, including fruit, due to their carb count. While people following this diet may think it is best to exclude all fruits, some fit the keto dietary plan in moderation.

This article breaks down which fruits a person can eat on a keto diet.

Fruits contain natural sugars that add to a persons daily carbohydrate intake.

People can eat some fruits on the keto diet. However, a person needs to be careful of the type and amount they consume to stay within their allotted macros.

The number of carbs from fruit and other sources should not exceed the daily limit for a keto diet.

People consume this diet to put their bodies into a state of ketosis, where the body burns more fat.

While there is no carb intake guideline for all people following the keto diet, the Harvard School of Public Health state most people should try to keep their total carbs under 50 grams (g) per day. Some people may even limit their intake to 20 g per day.

Not all fruits contain the same amount of carbs and fiber. Those higher in sugars and lower in fiber are generally not well suited to a keto diet, although they are a healthful addition to most other diets with a less restricted carb intake.

Fruits lower in sugars and higher in fiber may be suitable on a keto diet, but a person should eat them in moderation.

Fiber is an important factor in the keto diet. A persons body cannot digest this substance. Therefore, to calculate the carbs eaten from food containing fiber, subtract the carbs from fiber from the total amount of carbs in the food.

This would give the net carb count of the food, which is important to note for those counting carbs.

However, a person following a keto diet to manage a medical condition, such as epilepsy, should limit their total carbs to under 20 g.

Fruits high in fiber are generally lower in net carbs and are suitable on a keto diet.

The following fruits are generally considered keto-friendly.

Avocados belong in the fruit family they are not vegetables. An average avocado of 150 g contains about 12.8 g of carbs and 10 g of fiber.

The amount of fiber in avocado means it has only around 2.8 g of net carbs.

This fruit also provides a good portion of healthful fat and several necessary vitamins and minerals.

Tomatoes are a fruit, though many people use them in savory dishes and sauces.

They are also keto-friendly, with about 4.8 g of carbs and 1.5 g of fiber in a whole tomato weighing 125 g. This means they each typically contain 3.3 g of net carbs.

The exact amount of carbs in tomatoes will vary based on their size and type. In general, a small serving should allow a person to enjoy them without breaking their keto diet.

Lemons add a citrus flavor to meats, poultry, fish, and drinks. They are also acceptable on the keto diet, with an average-sized lemon containing about 6 g carbs and 1.8 g of fiber, accounting for around 4.2 g of net carbs.

Lemons are also high in vitamin C.

Strawberries are relatively low in carbs and can provide necessary vitamins, such as vitamins C and A. In a 2/3 cup serving of 100 g, strawberries contain 7.6 g of carbs and 1.8 g of fiber, which comprise 5.8 g of net carbs.

Blackberries provide about 14.4 g of carbs and 7.95 g of fiber in a 150 g serving, comprising around 6.4 g of net carbs.

Blackberries also contain a variety of vitamins and minerals, including vitamins C, K, and A.

Raspberries contain about 14.7 g of carbs and 8 g of fiber in a 123 g serving, accounting for 6.7 g of net carbs.

They also contain vitamin C and manganese, as well as antioxidants, making them a healthful addition to a keto diet.

A whole plum of 75 g contains 8.5 g of carbs and about 1 g of fiber, providing net carbs of 7.5 g.

They also contain several key nutrients, including phosphorus and potassium.

A person on a keto diet may only want to eat kiwifruit on rare occasions. A kiwifruit of 75 g contains about 10.5 g of carbs and 2.25 g of fiber, bringing its net carbs to around 8.25 g.

Because kiwifruit is higher in net carbs than other fruits on this list, a person eating it may wish to monitor their carb intake throughout the day when trying to maintain ketosis.

Like kiwifruits, blueberries are higher than many options on this list when it comes to total carb count. In a 1/2-cup serving, a person will consume about 10.9 g of carbs and 1.8 g of fiber, taking in 9.1 g of net carbs.

Not all fruits are suitable for people following a keto diet.

A person should restrict or eliminate the following fruits from their diet when limiting their carb intake.

Though the fruits in this table may not be suitable for a keto diet, they are healthful and nutritious.

A person can still benefit from including these fruits in many other diets that are less restrictive in carbs.

People following a keto diet can still enjoy some fruit in moderation. Fruits offer essential nutrients, such as vitamins and minerals, which are an important part of a persons diet.

Avoid eating large quantities of any fruit to achieve or maintain ketosis.

Those interested in the keto diet should talk with their doctor or nutritionist before starting this program, particularly if they have any chronic health conditions.

Read more here:
Keto-friendly fruits: 10 low-carb options and their benefits - Medical News Today

Diabetes: Fruits are loaded with natural sugar that may not affect your blood sugar levels

Diabetics are often advised to choose a healthy diet and lifestyle to control blood sugar levels. If left uncontrolled, diabetes may affect different organs of the body. Diet plays a significant role in controlling blood sugars. Many believe that diabetics cannot eat fruits. Firstly, diabetics can eat fruits in moderation as these contain natural sugar which is not harmful to your body. On the other hand, there are studies which highlight that eating certain fruits can help in controlling blood sugar levels. During the winter season, one of the commonly available fruits is guava. Many love eating guava and it is loaded with several health benefits. But then the question arises that is guava healthy for diabetics? Can it help control blood sugar levels? How many guavas can diabetics eat in a day? We have got all these questions covered in this article. Keep reading to know how diabetics can safely enjoy this winter fruit.

According to research published in the Journal of Clinical and Diagnostic Research, adding guava without peel to your diet can help improve blood pressure, blood sugars and serum lipid parameters. Further studies are being conducted to elaborate the relations.

Also read:These Leaves Can Lower Your Blood Sugar Levels Effectively; Learn How To Use Them

Bhakti Samant who is a chief dietician at Kokilaben Dhirubhai Ambani Hospital comments, "Yes, someone with diabetes can eat guava. It does contain free sugars but has a low glycemic index which makes it a diabetes-friendly fruit. According to the study published in the Journal of Clinical and Diagnostic Research guava fruit without the peel is more effective in lowering the blood sugars than with the peel. Hence, a diabetic person should consume it without the peel."

Diabetes diet: Guavas without peel may help lower blood sugars, says studyPhoto Credit: iStock

"Ideally, the quantity can be decided by a dietician based on an individual's needs. One guava without the peel can be safely consumed by a diabetic in between the meal timings along with some nuts," she further adds.

Also read:Control Your Blood Sugar Levels With Kala Chana; What Is The Right Time To Eat And How

Diabetes can eat fruits in moderation to maintain healthy blood sugarsPhoto Credit: iStock

This winter delight can offer you some amazing health benefits. Guava can help you boost digestion, promote heart health and may support weight loss. It is also loaded with vitamin C that can give a boost to your immunity.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Waiting for response to load...

Read the original here:
Diabetes: Add The Goodness Of Guava To Your Winter Diet To Manage Blood Sugar Levels - NDTV

The past year has brought major changes for both the foodservice and food retail industries. Looking ahead to 2021, many of the food trends predicted by chefs, retail executives and other experts reflect the changing way consumers eat both at and away from home.

The pandemic sparked a resurgence of home cooking that will continue into the new year, making ingredients, appliances and sources of inspiration for home cooks one of next years top trends. Many consumers will make a gradual return to restaurants over the next year, but dining out will look different as eateries struggle to rebound from the havoc of the pandemic while creating dining experiences that are both alluring and safe. As for what will be on our plates, experts predict the plant-based movement will continue to influence the way we eat, especially as more people choose foods with wellness in mind. Also on the menu for the year ahead: a greater emphasis on Black-owned restaurants and food businesses, and increased exposure for Black chefs.

Heres a closer look at what experts predict will be on our plates and in our grocery carts in 2021:

Meals prepared and eaten at home will continue to be the norm for many people well into 2021, but for consumers who have been making every meal at home since March, cooking fatigue has taken its toll. Time-saving pantry staples and products that help home cooks shake up their routines are expected to be a major trend in the coming year, according to predictions from Instacart and Whole Foods Market. Instacart data show that shoppers have been turning to global condiments such as chili crisp and piri piri sauce to spice up meals, while Whole Foods predicts they will turn to pantry staples with a twist such as hearts of palm pasta, applewood-smoked salt and meaty vegan soup.

Pantry staples also featured in the trend forecast by Andrea Graves of Oklahoma State Universitys Robert M. Kerr Food and Agricultural Products Center, who predicted the air fryer will be the hot kitchen appliance of 2021 as consumers look for a way to create healthy and delicious meals at home.

Pinterest predicts flavorful recipes and chef-inspired plating and presentation will be among the top trends for home cooks, The Kitchn reported. Consumers who are looking to create restaurant-quality dishes at home will have some help from increasing direct-to-consumer sales by farmers and other suppliers who expanded their sales channels during the pandemic, according to FSR Magazine. More restaurants will also get into the grocery game, according to Baum + Whiteman consultants, who predict eateries will offer branded products such as proprietary spice mixes and packaged pasta sauces for consumers looking to mimic their favorite restaurant meals at home.

The return to restaurants will likely be gradual once dine-in restrictions are lifted, and many people will be on the lookout for eateries that prioritize safety and offer specialized experiences.

When we do dine in, it will be memorable, JoJo Ruiz, executive chef at Serea Coastal Cuisine and Lionfish in San Diego told Food & Wine. Ruiz predicted there will be more exclusive types of dining experiences in the dining room -- think tasting menus, private dining experiences that go above and beyond with ingredients and access. People will go out for a truly memorable dining experience where they feel safe and can expect an experience unlike anything theyve had before.

Kimpton Hotels & Restaurants proclaimed that distanced, intimate and private dining is here to stay in its 2021 Culinary & Cocktail Trend Forecast, which also included creative outdoor spaces and ambiance-boosters like lighting and sound in its predictions for the coming year. For diners who arent ready to dine in at a restaurant but still want an extravagant meal, experiences curated to be delivered at home or in small settings or even via Zoom, will bring the experience to them, according to FSR.

The pandemic has made health a top priority for many people this year, and the habit of making food choices through the lens of well-being will continue into the new year. Kroger, Whole Foods and Baum + Whiteman included the wellness trend in their forecasts. In its report, the food and beverage consultancy proclaimed immunity is the new sustainability.

Turmeric, zinc, ginger, green tea, CBD, mushroom extracts, chia seeds and fermented products are among the immunity-boosting foods that consumers are expected to pile on their plates in 2021.

Prioritizing health can go hand-in hand with sustainability, and Graves from Oklahoma States Food and Agricultural Products Center predicts we will see a continued emphasis on foods that not only boost a body nutritionally, but also are deemed better for the environment. From green and organic to superfoods, consumers are going to spend the upcoming year on the hunt for products that nourish both the body and mind.

Sales of plant-based products will continue to rise in 2021, fueled in large part by consumers who eat meat but are looking to reduce their animal product consumption for health or environmental reasons. We can expect hundreds of new plant-based and even cell-based meals on supermarket shelves in 2021, according to Baum + Whiteman. Plant-based and lab-grown meat alternatives also made Datassentials list of the top 10 trends for 2021.

Health and sustainability are drivers for plant-based eating, but the category is increasingly leaning on taste as a selling point. FSR named over-the-top vegan comfort food among its menu trend predictions, writing that [vegan] has jumped out of the animal cruelty space, into sustainability, and now just into the category of delicious.

This year brought an outpouring of support for the Black Lives Matter movement and calls for racial equity across institutions and industries -- including food and beverage. Interest in food brands run or owned by Black people and other people of color surged, and 14% of Americans said they researched such brands this year, according to Instacart.

In the restaurant world, Black chefs are gaining access to capital, new media exposure, and more chances to open their own restaurants, according to Baum + Whiteman, which predicts we will see a bumper crop of Black chefs cookbooks, renewed focus on ingredients of Southern cookery, and an exploration of the cuisines of West Africa in the year to come.

I think the current state of the industry leaves the door wide open for more diverse voices and cultures from within the African Diaspora to thrive, chef Cybille St.Aude-Tate of Earthseed Provisions and Honeysuckle Projects in Philadelphia told Food & Wine.

Restaurants can help amplify these voices by purchasing and promoting products from Black-owned companies, according to FSR, which suggested several Black-owned beverage brands including McBride Sisters Wine and Brooklyn Tea.

Cultivating true understanding and appreciation for Black foodways and the food of all cultures requires approaching these cuisines from a standpoint of authenticity, rather than appropriation.

At a time when authenticity both matters more than ever before and is also often called into question, the chefs background and history will also play a larger role, Datassentials Mike Kostyo wrote.

The coming year will hopefully bring more opportunities for chefs and other food professionals from diverse backgrounds to tell their stories in their own voices and showcase their heritage with dishes cooked in a way that is authentic to them.

Related stories:

__________________________________

If you enjoyed this article, you cansign up for Consumer Brands SmartBrief,FMI dailyLeadorRestaurant SmartBriefto get news like this in your inbox. For even more great news content,sign up for any of SmartBriefs 275+ free email newsletterstoday, free.

Original post:
2021 will bring continuing focus on wellness, flexitarian diets, and ways to make dining out safe and memorable - SmartBrief

Sleep, Exercise, and Diet Are the Wellness Trifectabut This One Is Most Important for Men

Mental well-being is influenced by several lifestyle factors, but they're not all created equal.

We know that a complex combination of behaviors and lifestyle factors influence our mental health and overall well-being, and that physical and mental health are inherently connected. So just as healthy habits around sleep, diet, and exercisedubbed the big three healthy lifestyle factorsare all vital to staying in top form physically, they also correlate significantly with mental health. Research has found that eating well, getting regular exercise, and making sure to clock enough high-quality sleep each night can help boost psychological well-being and reduce the risk of conditions like depression and anxiety. And conversely, deficiencies in any or all of these behaviors can negatively impact mood and outlook.

RELATED: The Best Foods for Anxiety and Relaxation, According to an RD

Everyone should aim to eat, move, and snooze for the betterment of their body and mind (for the most part, anywayan occasional slice of cake is arguably also extremely important for mental health). But of these three factors, sleep appears to be the strongest predictor of mental well-being, according to research published in Frontiers in Psychologyand, more specifically, sleep quality, followed closely by sleep quantity. This suggests that, while you should, of course, prioritize all three for optimal health and longevity, taking extra care to work on your sleep habits could be the most beneficial strategy or keeping your spirits high and minimizing stress, worry, and mood dips.

For this cross-sectional analysis of sleep, diet, and physical activitys individual and collective relationship to mental well-being in young adults, researchers from the department of psychology at the University of Otago, in Dunedin, New Zealand, surveyed more than 1,100 young men and women from New Zealand and the U.S. Participants were given an online survey measuring their sleep, exercise, and nutritional habits; as well as the outcome measures of depressive symptoms, measured by the Center for Epidemiological Depression Scale (CES-D), and well-being (measured by the Flourishing Scale).

Story continues

RELATED: 8 Common Sleep Mistakes That Are Costing You Z's, According to a Sleep Consultant

Controlling for covariatesvarying characteristics like demographics, ethnicity, body mass index, and health conditions among survey-takersthe results revealed that sleep quality, or how well they sleep, followed closely by sleep quantity, or how much they sleep, were the largest indicators both of participants depression levels and their overall well-being, or flourishing. (Inadequate, shallow, and/or interrupted sleep, for instance, has been associated with increased risk of mood disorders, addiction, and emotion regulation in adolescents.) According to the published paper, Individuals who slept inside the range of 8 to 12 hours per night (not more or less) and who had better sleep quality reported fewer depressive symptoms.

Falling just behind sleep is physical activity, the second highest predictor of depressive symptoms. Exercise releases endorphins that help raise your spirits and boost energy, and regular physical activity has been shown to help treat depression and anxiety. On the other hand, lack of activity is associated with poorer mental health in young adults. Diet, though crucial, appeared to be the weakest indicator of depressive symptoms and low well-being out of the three. Only one dietary factorraw fruit and vegetable consumptionpredicted greater well-being, but not depressive symptoms when controlling for covariates, the authors noted.

Its important to note that since these measurements were self-reported via survey and only observed, not changed or tested in any way, all results are purely correlational rather than causal. But the patterns revealed in the analysis offer intriguing insight into the potential hierarchy of modifiable lifestyle behaviors. Going forward, these findings may help guide future research and treatment for mood disorders to focus on maximizing sleep quality to improve mental health, particularly in adolescents.

As for how this affects you? Take this as yet another reminder not to skimp on valuable sleep, keep up that steady fitness routine, and eat as many fresh, unprocessed foods as you can.

RELATED: Experts Say This Pandemic Is Changing the Mental Health Stigma

Read this article:
Sleep, Exercise, and Diet Are the Wellness Trifectabut This One Is Most Important for Mental Health, Study Finds - Yahoo Lifestyle

The many and varied sumptuous foods available are a major part of the Jamaican Christmas.

However, due to dietary restrictions, some persons are unable to partake of these feasts during the season.

Persons with non-communicable diseases (NCDs) diabetes, hypertension, and cancer must adhere to dietary restrictions while enjoying their favourite Christmas treats to strike a balance in their diet.

Nutritionist and Senior Lecturer/Head of the School of Allied Health and Wellness, College of Health Sciences, University of Technology, Jamaica, Dr Vanessa White-Barrow, toldJIS News that preparing healthy and creative substitutes to Christmas classics cured ham/turkey, gungo peas and pumpkin soup, plum pudding and sorrel will ensure that persons can enjoy meals without negative consequences.

The dietary restrictions, particularly for persons with NCDs, are very important, especially at Christmastime, because they do not want their condition to worsen, nor can they allow their condition to progress to the stage where the other body organs are affected, she said.

To safeguard against this, White-Barrow says recipes for traditional Jamaican Christmas feasts can be modified for safe consumption by persons who must adhere to a strict diet.

She recommended the use of lean meats (chicken breast, curry goat, and fish) that can be used in place of cured meats, such as ham, which contain high levels of nitrites and nitrates which can worsen NCDs such as cancer.

The nutritionist also recommends desalting ham before baking or roasting to reduce sodium levels.

She also suggests adding a variety of herbs and spices as substitutes for salt to make meals flavourful.

You can also use things like lemon juice, the unsalted onion and garlic powders, pepper, curry, oregano, and thyme, instead of salt, White-Barrow advises.

White-Barrow urges persons to read food labels to control calorie intake, as well as to select low-fat options when grocery shopping. She also reminds persons to trim fat from meats in meal preparations.

As for the traditional beverage of the season, sorrel, she encourages Jamaicans to indulge in the antioxidant-rich drink and use minimum sugar in preparation, allowing the natural flavour of the plant to come through.

Other recommendations to keep these chronic conditions under control throughout the holiday period are increased intake of fresh fruits, vegetables, and fibre, as well as reducing the use of table salt in meal preparations.

She implores persons to resist the urge to overeat in order to reduce calorie intake.

Eat and drink in moderation and limit alcohol intake, White-Barrow advises.

She emphasises that persons must continue to take their medications and to follow their regular exercise routine.

Follow The Gleaner on Twitter and Instagram @JamaicaGleaner and on Facebook @GleanerJamaica. Send us a message on WhatsApp at 1-876-499-0169 or email us at onlinefeedback@gleanerjm.com or editors@gleanerjm.com.

Visit link:
Persons with NCDs urged to adhere to dietary restrictions over festive season - Jamaica Gleaner

People with gastrointestinal (GI) disorders like irritable bowel syndrome (IBS) often have trouble digesting certain kinds of carbohydrates, which causes a lot of uncomfortable symptoms like bloating, gas, abdominal pain, diarrhea, and constipation.

In the early 2000s, researchers began looking for ways to describe these carbohydrates: Enter FODMAPs, short for fermentable, oligosaccharides, disaccharides, and monosaccharides, and polyols.

"A low FODMAP diet is really only something that needs to be tried if someone has gastrointestinal symptoms," says Jesse Houghton, MD, senior medical director of gastroenterology at SOMC Gastroenterology Associates. "Or if someone has IBS, celiac, food allergies. If a person is not experiencing any frequent bloating, flatulence, diarrhea or discomfort, a low FODMAP diet is not necessary.

Advertisement

After that, they start slowly reintroducing foods back into their diet one at a time. That way, they can identify which foods trigger their GI symptoms so that they can avoid those foods in the future.

Below are the main FODMAP carbs to avoid:

Fructose: Foods high in fructose include many processed foods that contain high-fructose corn syrup including sodas and candies. But you can also find relatively high amounts of fructose in certain fruits like apples, watermelon, dried fruits, and more.

Lactose: Lactose is a sugar that you can find in most dairy products including milk, cheese (though older, harder cheeses contain little lactose), yogurt, and ice cream. However, it can also turn up in unexpected places including bread, donuts, cookies, processed meats, salad dressings, and more. Check the nutrition label to be sure.

Mannitol: Mannitol occurs naturally in pumpkin, seaweed, celery and mushrooms. But many liquid medications like liquid gel capsules and cough medicines can also contain it.

Galactooligosaccharides: Beans, lentils and other legumes can contain high levels of galactooligosaccharides.

With all of these restrictions, it's hard to figure out what you should eat.

That's because eliminating high FODMAP foods from your diet comes with some risk. Turns out, your body needs these fermentable carbs to feed the good bacteria in your gut. Eliminating all FODMAP-containing foods could starve those bacteria, explains Shawn Talbott, a nutrition and biochemistry expert.

"When those bacteria are at suboptimal levels, we see increases in inflammation, stress, depression and other problems," Talbott says.

The low FODMAP diet "is a short-term elimination diet," says Pierce. "This is not a sustainable long-term diet."

If, however, you find that you need to eliminate the bulk of high FODMAP foods, you should consult a registered dietitian about any key nutrients you might be missing and how to balance your diet so you're still getting enough nutrients.

Consult your physician before starting this diet to make sure it'll work for your personal health needs.

Read the original:
What you should know before starting the low FODMAP diet that can help treat GI issues like bloating and diarr - Business Insider India

DUBLIN--(BUSINESS WIRE)--The "Asia-Pacific Flavored Milk Market - Growth, Trends and Forecasts (2020 - 2025)" report has been added to ResearchAndMarkets.com's offering.

The Asia-Pacific flavored milk market is projected to register a CAGR of 2.23% during the forecast period (2020 - 2025).

Key Market Trends

Plant-based Diet is Gaining Popularity in the Region

Asia dominates the vegetarian market. There is a rising vegan population in Asia, in countries like Australia, which is among the fastest-growing vegan countries, globally, along with China. In addition, there is a high prevalence of lactose malabsorption in Southeast Asian countries compared to other parts of the world. This has led to a large segment of consumers opting for dairy alternatives that are free from lactose, hence, boosting the sales of the market. Developed markets in regions, such as Japan, have introduced certifications for dairy alternative ingredients. Foods for specified health use (FOSHU) are functional foods containing ingredients approved by the Ministry of Health, Labour and Welfare. Japan helps to promote health or control conditions, such as blood sugar and dental hygiene. Japanese are increasingly substituting these with dairy products, not only as a beverage but also as a cooking ingredient.

China Holds a Prominent Market Share

Flavored milk is a rapidly growing category, aiming for further business growth by developing new customers. In addition to the development of new products by major brands, local brands are also growing their product offerings in the country. Chinese consumers who are concerned about their overall wellbeing are driving the consumption of these products. Owing to favorable economical factors of the country, the key vendors are continuously trying to make their products different in terms of quality, ingredients, flavors, and packaging, in order to gain the competitive advantage. However, stringent government regulations regarding the import/export of dairy products are expected to hinder the growth of the market.

Competitive Landscape

The Asia-Pacific flavored milk market is fragmented with the presence of a few key players, such as Nestle SA, Hershey's, and Saputo Inc. Due to the dynamic nature of the market, it is highly competitive and fragmented. Companies also compete in terms of new variants of flavors and attractive packaging. There is ample scope for regional players to gain a competitive advantage, provided that they bring in substantial innovation at the ingredient and packaging levels.

Key Topics Covered:

1 INTRODUCTION

1.1 Study Assumptions and Market Definition

1.2 Scope of the Study

2 RESEARCH METHODOLOGY

3 EXECUTIVE SUMMARY

4 MARKET DYNAMICS

4.1 Market Drivers

4.2 Market Restraints

4.3 Porter's Five Forces Analysis

5 MARKET SEGMENTATION

5.1 By Type

5.2 By Distribution Channel

5.3 By Geography

6 COMPETITIVE LANDSCAPE

6.1 Most Active Companies

6.2 Most Adopted Strategies

6.3 Market Share Analysis

6.4 Company Profiles

6.4.1 Danone

6.4.2 Nestle SA

6.4.3 GCMMF

6.4.4 China Mengniu Dairy Company Limited

6.4.5 Hershey's

6.4.6 Meiji Holdings Co. Ltd

6.4.7 Lactalis Group (Parmalat SpA)

6.4.8 Saputo Inc.

7 MARKET OPPORTUNITIES AND FUTURE TRENDS

For more information about this report visit https://www.researchandmarkets.com/r/15p2md

About ResearchAndMarkets.com

ResearchAndMarkets.com is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends.

View post:
Asia-Pacific Flavored Milk Market Growth, Trends and Forecasts 2020-2025 - Plant-based Diet is Gaining Popularity in the Region -...

TUESDAY, Dec. 22, 2020 (HealthDay News) -- Increased dietary advanced glycation end-product (AGE) intake is associated with wheezing symptoms in children, including wheeze-disrupted sleep and exercise, according to a study published online Dec. 21 in Thorax.

Jing Gennie Wang, M.D., from the Icahn School of Medicine at Mount Sinai in New York City, and colleagues examined 4,388 children from the 2003 to 2006 National Health and Nutrition Examination Survey to examine associations between dietary AGE and meat consumption frequencies and respiratory symptoms.

The researchers observed significant associations between higher AGE intake and increased odds of wheezing, wheeze-disrupted sleep and exercise, and wheezing requiring prescription medication (adjusted odds ratios, 1.18, 1.26, 1.34, and 1.35 respectively). There were correlations noted for higher intake of nonseafood meats with wheeze-disrupted sleep and wheezing requiring prescription medication (adjusted odds ratios, 2.32 and 2.23, respectively).

"Although we are far from having enough evidence to recommend changes in meat consumption in children in order to reduce asthma, a focus on adverse respiratory effects of consuming large amounts of cooked meats resonates with wider agendas," writes the author of an accompanying editorial. "Irrespective of the adverse health effects of AGEs, it may therefore now be time to advocate a diet with smaller amounts of higher-quality and more sustainable cooked meat."

One author disclosed financial ties to the biopharmaceutical industry.

Abstract/Full Text (subscription or payment may be required)

Editorial (subscription or payment may be required)

Read more from the original source:
Dietary Advanced Glycation End-Product Intake, Wheezing Linked - HealthDay News

Karen Dandurant, news@seacoastonline.com| Portsmouth Herald

EXETER Common sense dictates avoiding large gatherings this year due to the risk of spreading COVID-19.

But even small gatherings will likely feature calorie-laden food. Add that to the quarantine 15 many people have already put on, and its a good time to reflect uponhealthy lifestyle choices.

My biggest tip to my patients is to take baby steps, approach lifestyle changes in moderation, said Dr. Gabrielle Phaneuf, a primary care doctor with CORE Physicians. Small steps build good habits and are something people can maintain. People who go extreme, like go to KETO and say they are never going to eat another carb in their life are setting themselves up to fail. It never sticks and they often ending going back with even worse habits.

Phaneuf said there are many reasons people are developing bad eating habits right now. She said COVID is causing people stress and stress eating is common. Many people are working from home and are expected to help with their childrens education. They turn to food because they are overwhelmed, bored and because snacks are readily available in their cupboards.

It is difficult to stick to a routine right now, said Phaneuf. Start in one place and go out from there.

So, start small. Phaneuf said eat half the serving of ice cream that you usually would. Replace the bag of potato chips with carrots, or almonds. Make each step a part of your daily life and then move forward to another step.

Emily Thompson, a registered dietician, and a certified specialist on obesity and weight management at Wentworth Douglass, said people who find themselves at home more, should develop a new routine, since schedules they are used to following might no longer exist.

It is important to helping regulate your lifestyle, said Thompson. Good sleep hygiene, going to bed at the same time and getting up at the same time is healthy. Establish a work routine, a time to start and a time to finish so you are not working at all odd hours of your day. Develop a meal schedule.

Its OK to have treats, said Phaneuf. Have a couple of those favorite Christmas cookies, not a pound of cookies. Factor them into your daily life so you can get the craving out of the way without overdoing it. Drink a huge glass of water before a meal or when you get a craving. It can make all the difference.

Exercise is good for your weight control but is also good for your mental health and well being.

If you tell me you walk to the mailbox, Ill tell you to walk a little further, and a little further after that. Turn something into a habit and then it sticks.

Thompson said staying active is important.

Find a routine that works for you, she said. People who used to go to the gym in the cold weather need to find something else to do. I sometimes do laps in my basement. So, go for a walk at lunchtime. The recommendation for exercise for an adult is 30-60 minutes a day. If you are just starting, work up to that. Dont try to do it right away or you will give up.

Avoid fad diets, both experts said.

I am not an advocate of fad diets, said Thompson. No health care provider will advise that. We see a lot of people trying them this time of year and they just do not work. The best diet is the diet you can stick to.

Thompson said there are ways to identify what is a fad diet.

If the diet has something to sell you; its probably a fad diet, she said. They are the ones benefitting from the diet, not you. Are there rigid rules; are those rules sustainable? No, then it is not going to work and is a fad diet. If it promises 10 pounds in 10 days; its a fad diet.

The other big weight gain culprit at this time of year is alcohol consumption, said Thompson.

Try to limit alcohol, said Thompson. If you are going to a small gathering in your bubble, bring something healthy. Prioritize what you eat. Choose a favorite you must have, and modify the other things you eat accordingly. You can have fun and stick to your goals at the same time.

See original here:
The best diet is the diet you can stick to - Seacoastonline.com

The ruling Liberal Democratic Party is looking to call former Prime Minister Shinzo Abe to appear in the Diet and address allegations that his camp illegally used political funds to pay for dinner parties, sources with knowledge of the matter said Thursday.

The move is aimed at avoiding a public outcry over the scandal that could erode support for Abe's successor, Yoshihide Suga, the sources said. Abe, who stepped down in September but remains an LDP lawmaker, could make an appearance before the end of the year, they said.

Opposition parties have demanded that Abe answer allegations that a group that manages his political funds paid more than 9 million between 2015 and 2019 to cover part of the cost of dinner parties held at luxury hotels and attended by voters from his constituency in Yamaguchi Prefecture.

Abe said Friday he is willing to appear at the Diet. "I will deal with (any questions) sincerely after prosecutors finish their investigation," he told reporters.

Tokyo prosecutors are investigating the case and one of his aides has reportedly admitted to not keeping legally required records of income and expenditures related to the dinner parties, which were held on the eve of the government's annual cherry blossom-viewing parties.

Abe, who while in office had repeatedly denied any impropriety, is expected to apologize for making what turned out to be false statements to the Diet, according to the sources.

The LDP is considering calling the former prime minister to an out-of-session Diet meeting instead of waiting for the start of the regular session on Jan. 18, the sources said, in order to avoid a drawn-out ordeal that could hurt the party in the next House of Representatives election.

A date is expected to be set after deliberation with the Constitutional Democratic Party of Japan and other opposition forces.

Speaking to journalists Friday, Jun Azumi, the CDP's Diet affairs chief, said Abe had told "lies totally different from the facts" and should be summoned by the end of the year.

A Kyodo News poll conducted this month showed that even among LDP supporters 53.1% of respondents thought Abe should be made to give an explanation in the Diet compared with 43.1% who saw it as unnecessary.

Meanwhile, the Suga administration has seen its approval ratings plummet due to dissatisfaction with its response to the coronavirus pandemic, with a separate graft scandal involving two former farm ministers also giving cause for concern.

In a time of both misinformation and too much information, quality journalism is more crucial than ever.By subscribing, you can help us get the story right.

PHOTO GALLERY (CLICK TO ENLARGE)

Go here to read the rest:
LDP may summon Abe to the Diet over dinner party scandal - The Japan Times

Page 71«..1020..70717273..8090..»

Home » Diet » Page 71