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Highlights

The benefit of walnut is no secret to the world. It is a storehouse of several essential nutrients and has long been proven to be a superfood. As per experts, it is loaded with protein, fibre, vitamins, minerals and more, which makes walnut a great option to include in any diabetes diet or weight loss diet plan. A recent study has further discovered that the omega-3 fatty acid-content in walnut also makes it a great option to include in a heart patient's meal plan. Another study has linked these brain-shaped nuts to reduced inflammation in the human body. The findings of both the researches were published in the Journal of the American College of Cardiology.

Besides providing a plethora of health benefits, walnut is also known for its versatile culinary usages. This crunchy and flavourful nut comes in a hard shell and can be used to prepare a countless number of dishes. From using as a garnishing element to pounding it to prepare sauces and dips, you can find several interesting ways to include walnut to your daily diet. Click here to know ways to add walnuts to your diet.

We bring you a simple and creamy walnut milk recipe that can be a nutritious addition to your everyday diet. You can drink it as it or add it to chai, coffee or cereals and give a healthy start to the day. Walnut milk can also be a great substitute for the regular cow milk for the ones who adapted veganism as their way of life. Let's find out the recipe!

Also Read:Eat Walnut To Prevent Inflammation: 5 Delicious Recipes To Add More Walnuts To Your Diet

4 cups walnut

8 cups of water

2 strands of saffron

1 pinch of cardamom powder

Half teaspoon crushed or ground pistachio

Sugar/coconut sugar/honey/jaggery powder (or any sweetener), as per taste

Step 1. Soak the walnuts in some water for minimum 8-9 hours. We suggest keep it overnight.

Step 2. Add it to a blender or food processer and crush them coarsely. Do not over-blend.

Step 3. Add the water and blend again till you get a creamy, smooth consistency.

Step 4. Strain it through cheesecloth and squeeze out the milk till the last ounce.

Step 5. You may drink the milk as is or add some flavourings to it. To add the flavourings- put all the ingredients mentioned above in the blender, along with the milk and blend once. Then follow step 4.

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Step 6. Transfer the milk in an airtight glass container and store in the refrigerator for at least 3-4 days.

Eat healthy, stay fit!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Health Benefits Of Walnut: How To Prepare Walnut Milk For A Well-Balanced Diet - NDTV Food

Sabja seeds are store-house of Omega-3 fatty acids that promote fat-burning metabolism

Highlights

There's no denying the fact that nimbu pani is the ultimate desi drink to soothe your soul any time of the day. It not only quenches your thirst but also provides a good amount of healthy nutrients to your body. Made with lemon juice, black salt and jeera powder, nimbu pani (or lemonade) is loaded with vitamin C, antioxidants and several essential minerals and nutrients that boost our overall health. Almost all the ingredients of nimbu pani are ideal to promote immune-health and weight loss. Hence, nutritionists often recommend nimbu pani as a part of your everyday meal plan, both for dieters and non-dieters.

Taking the goodness of nimbu pani a step ahead, we bring you a drink recipe that includes sabja seeds in it. Also called sweet basil seeds, this ingredient has been a part of traditional medical practice since ages. The black and tear-shaped seeds, which are often confused with chia seeds, provide adequate proteins, dietary fibre, healthy fats etc to our diet. As per Bangalore-based Nutritionist Dr. Anju Sood, "Sabja seeds are rich in antioxidants which help to manage diabetes. It also promotes metabolism and skin health." Moreover, sabja seeds are ideal to include in your diet to strengthen immune health.

Also Read:Consume Diabetes, Weight Loss-Friendly Sabja (Basil) Seeds To Stay Cool Naturally

Sabja seeds are a store-house of Omega-3 fatty acids that promote fat-burning metabolism. The fibre content helps to keep us full for a longer time and prevents untimely cravings. These factors further lead to weight loss.

All you need to prepare sabja seed nimbu pani are lemons, black salt, jeera powder and sabja seeds. You may add any kind of sweetener, as per your need. The ones looking to shed some kilos can go for coconut sugar, jaggery powder, honey et al.

2 lemons

Black salt, as per taste

Sweetener, as per taste

1 tablespoon roasted jeera powder

Chaat masala, if needed

Half teaspoon chopped coriander

1-2 teaspoon sabja seed

3-4 glass water

Soak the sabja seed in some water and keep aside for 10 minutes.

Meanwhile, take a glass container, add water to it.

Squeeze the juice out of a lemon.

Add black salt, sweetener, jeera powder, chaat masala and mix everything together. Keep aside.

Drain the excess water out of the sabja seed.

Add to it to the lemon-water and mix.

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Garnish with some chopped coriander and sprinkle some roasted jeera powder.

Sabja seed nimbu pani is ready to be served.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

Originally posted here:
On Weight Loss Diet? This Sabja Seed Nimbu Pani Is Just What You Need To Add To Your Meal Plan - NDTV Food

The top five vegan meals delivered by Uber Eats in Poland include dishes such as vegan pastrami, vegan kebabs as well as miso vegan ramen. Kalbar/TFN

New figures from food delivery giant Uber Eats reveal that Poles are putting aside traditional pork chops and opting for more healthy options, with dishes such as vegan kebabs and vegan ramen topping the list of meat-free dishes offered on the platform by participating restaurants.

Since Uber Eats launched in Poland in early 2017, the number of vegan food orders has risen by 500 percent, placing the country second in Europe for veggie on-line ordering, behind the UK.

Numbers from Uber Eats show that as early as March this year, vegan food sales on the delivery platform rose by 31 percent on Januarys figures.Kalbar/TFN

The ongoing COVID-19 pandemic has also altered eating trends, with one quarter of Poles deciding to limit meat in their diet.

Numbers from Uber Eats show that as early as March this year, vegan food sales on the delivery platform rose by 31 percent on Januarys figures.

Over the past few years the number of vegan restaurants in Polands capital Warsaw as well as in other cities across the country has rocketed, catering for a more cosmopolitan and eco-conscious clientele.Kalbar/TFN

The top five vegan meals delivered by Uber Eats in Poland include dishes such as vegan pastrami, vegan kebabs as well as miso vegan ramen.

The announcement comes on the back of a figures published earlier this year by Polands Central Statistical Office, which reported that Poles in 2019 on average ate around 2 percent less meat than in the previous year.

The announcement comes on the back of a figures published earlier this year by Polands Central Statistical Office, which reported that Poles in 2019 on average ate around 2 percent less meat than in the previous year.Kalbar/TFN

Over the past few years the number of vegan restaurants in Polands capital Warsaw as well as in other cities across the country has rocketed, catering for a more cosmopolitan and eco-conscious clientele.

At the end of 2019, Warsaw placed sixth in a global ranking of vegan-friendly cities by Happy Cow, an online vegan and vegetarian food listing service.

The ongoing COVID-19 pandemic has also altered eating trends, with one quarter of Poles deciding to limit meat in their diet.Kalbar/TFN

With more and more Poles opting out of meat-based products, not only restaurants are cashing in.

Supermarkets too are catering to new tastes, with many chain stores supplying vegan substitutes for meat dishes.

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Coronavirus pandemic sees meat eaters mooo-ving to vegan based diets - The First News

Extrusion improves the availability of energy and amino acid in swine diets, potentially reducing the diets cost enough to make up for the added processing, according to new research from the University of Illinois.

Previous research, according to University of Illinois animal science professor Hans Stein, had indicated that extrusion would increase the digestibility of starch, which would in turn increase the availability of energy in the diet and therefore decrease the overall amount of grain needed to feed the animal. The resulting research determined this relationship held true for corn and sorghum, but did not observe the same increase in red winter wheat.

The research team tested all three ingredients, extruding half of the corn, sorghum and wheat collected for the study. They then formulated diets with either extruded or non-extruded grains and analyzed the difference in digestibility.

By gelatinizing the starch contained within the grains, the experiment increased the energy available from corn and sorghum. Extrusion also appeared to increase the digestibility of amino acids, particularly in corn.

The overall increase in digestibility would reduce the need for key inputs in swine diets, and the increased availability of amino acids from corn would further reduce the need for soybean meal, according to Stein.

While Stein said the team did not calculate the potential difference in cost, he thought the benefits observed in the study would easily pay for the extrusion here.

The caveat, he said, is that extruded diets for swine are difficult to come by.

It would be better, he said, but Im not sure you can find it, because we have very little extrusion capacity.

Unless the U.S. animal feed industry undergoes a shift and extrusion becomes more widely available in livestock feed, Stein said the limited availability and specialty nature of extrusion would remain a hurdle for producers looking to try extruded grains in diets of their own.

Its probably not something that will be economical for a small producer who is producing his own feed, Stein said.

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Grain extrusion may be cost effective in swine diets - FeedStrategy.com

Thoughno one likes to talk about it, roughly60 to 70 million Americans suffer from digestive problems and while doctors havetrouble diagnosing exactly what's causing the issue, there is one way to ease symptoms and relieve pain, called a "low-FODMAP diet." Essentially this is a way of eliminating foods that may be the likely culprit, to see if symptoms clear up as the result of this diet change.

Digestive problems can be linked to food intolerances or allergiesthat may be near-impossible to detect by blood work or an allergy "scratch" test. That's why more medical professionals are suggesting anyone with issues try the low-FODMAP diet as a natural way to alleviate symptoms, before adding back in food groups one by one, to figure out which food groupis the worst offender.Following a low-FODMAP diet has been effective in "up to 86% of patients with IBS find improvement in overall gastrointestinal symptoms as well as individual symptoms such as abdominal pain, bloating, constipation, diarrhea, abdominal distention, and flatulence following the diet," according to astudy.

The low-FODMAP diet has been used by medical professionalsin recent years to help patients suffering from gastrointestinal disorders, such as Irritable Bowel Syndrome (IBS), which is a catch-all phrase for anything that causes gastro distress, or Celiac Disease, which is an allergy to gluten, the protein that is found in wheat products.

FODMAP, which stands forFermentable Oligosaccharides,Disaccharides,Monosaccharides andPolyols, are naturally occurring sugar molecules in the fruits, vegetables,and legumes that the body has trouble digesting.

Foods that need to be eliminated on a low-FODMAP diet include:

In order to not eliminate everything all at once (and have little plant-based foods to choose from), doctors suggest eliminating one FODMAP food group at a time, such as not eating fruit one day and then cutting out dairy the next, until your body tells you what it is that has been causing the bloat and gastric distress. Here is the list of FODMAP foods to eliminate:

Eating a diet highin FODMAP foods, such as sugar, starch, and fiber, can lead to gas,bloat, and stomach pain or diarrhea. This is because the small intestine (which lies below the stomach and above the large intestine) has troublebreaking down these types of foods, leadingthe body to try even harder, and increasing the amount of fluid it secretes inan effort to break down the sugar and fiber. The combination of gas in your stomach and excess digestive fluid leads people to experience bloat and pain and resultsin "poor digestion."

The goal of a low-FODMAP diet is to eliminate foods one by one until youfind thetrigger food (or foods)causingyour pain.Those suffering from nonstop stomach pain relating to food sensitives or allergiesshould reach out to a doctor since there could be serious causes not related todiet, and doctors recommend not doing a low-FODMAP diet for longer than six weeks. Here is how to do it, according toMonash University, a top university in Australia.

Once you pinpoint the aggravating foods, youshould be able to get back to a less restrictive diet, which is important since many of these FODMAP foods are full of healthy nutrients and should not be avoided for long if they don't cause gastro distress.

A low-FODMAP diet means cutting back on fiber-rich foods butthat doesn't mean you can't eat any fruits or vegetables. Plant-based foods that classify as low-FODMAP include soy, dairy-free milk alternatives, grains, nuts, seeds, and certain legumes.The goal is to find foods that are easy to digest and don't harm your gut or identify methods that allow you to eat whole food without suffering. "Eating cooked food seems to be easier to digest," even those foods that cause issues for some people, according to Dr. Angie Sadeghi, a specialist in gastroenterologybased in Newport Beach, California,on a recent webinar hosted by Forks Over Knives on the topic of How to Eat to Beat IBS and Heal Your Gut.

As you eliminate healthy whole foods like legumes or cruciferous vegetables, if you find that they are not the cause of your problems, re-introduce them since the healthy fiber, protein, antioxidants, and nutrients are key to eating a healthy plant-based diet. So try incorporating small amounts of these healthy whole foods back into your diet in small amounts of about 1/4 of a cup daily, according to the Monash University plan.

Fiber foods are essential for a healthy gut and should be slowly increased back into your diet points out Dr. Sadeghi, who adds that eating a low-FODMAPdiet can cause more problems than it cures.

"I am not a fan of low-FODMAP for your health, because the foods you eliminate are good for us. You may be hurting your gut, not helping it," says Dr.Sadeghi.She recommendscutting dairy out of your diet before any other food, which has helped many of her patients manage their symptoms.

One caveat: People use a low-FODMAP diet asa restrictive way of eatingora type of disordered eating, which is why doctors don't recommend it for longer than six weeks. "As a restrictive diet, the low-FODMAP diet carries risks of nutritional inadequacy and of fostering disordered eating, which has received little attention," according to astudy on the controversial nature of the diet.As foods are eliminated,the dieter is deprived of vital nutrients found in whole foods.Low-FODMAP dieting is meant to be a short-term approach that doesn't restricteatingbut helps find the food(s) to avoid and ease IBS symptoms or pain.

To follow the low-FODMAP plan you should avoid mostlegumes but you can havesmall amounts of butter beans, chickpeas, lentils, and lima beans since these are not 1/4 of a cup daily.

Continue reading here:
How to Follow a Low FODMAP Diet to Cure Bloat, IBS and More - The Beet

Whether you've been interested in the Whole30 diet for a while or you're already a fanatic, sometimes it can be hard to craft the perfect Whole30 shopping list while living the diet life. Why? Well, there are a lot of ~rules~ partnered with the meal plan, and you might find yourself cooking the same things over and over again. (Boring!)

But hey, don't worryyou can still keep your Whole30 shopping list interesting. That's why WH rounded up the best grocery items to stock up on to nail your Whole30 diet, according to nutrition experts.

Before we jump in to grocery talk, let's go over the basics. "The Whole30 diet is a restrictive meal plan that focuses on consuming only whole, unprocessed foods for 30 days," explains Erin Palinski-Wade, RDN. "The goal is to reset your body to curb cravings, reduce inflammation, and improve energy versus focusing on weight loss."

Also, you're supposed to refrain from weighing yourself for the entire month so that the focus is on how you feel, rather than a number on the scale.

Now, let's get a little more specific. Even though Whole30 isn't necessarily an eating plan centered around on weight loss, it *does* have a list of foods that are technically off-limits if you're following the plan closely. "The diet restricts all added sugars, salt, artificial sweeteners, grains, dairy, and legumes," Palinski-Wade explains. P.S., alcohol is a no-go as well. Here's exactly what you shouldn't eat on Whole30.

Now that you know what *not* to be buying during Whole30, let's focus on what you can add to your grocery list. There are Whole30-compliant foods that fit all the main food categories, including protein, fruits, vegetables, oils and fats, nuts, condiments, and beverages. Here's what to shop for under each group.

"Protein is going to help build and repair muscle," explains Keri Gans, RDN, as well as help with satiety. Basically, you need protein when doing Whole30 because it helps you feel full and more satisfied when eating a grain-free meal. Your protein inspo:

Nuts and seeds are a great option on Whole30, explains Marisa Moore, RDN. The key, though, is to make sure you're choosing ones that are unprocessed (meaning you should go for the plain, unsalted options instead of honey roasted.) As for nutritional value, nuts provide you with protein and carbs, and they've also got fat to keep you satisfied, Gans points out.

"Fruit is packed with antioxidants, which means they have anti-inflammatory properties," Gans says. ICYMI, antioxidants are really freakin' good for you: They can help reduce your risk of developing certain cancers, decrease your risk of heart disease, strengthen your immune system, and more, according to Gans.

Choose fruits you really like, as this will help you feel happier when with what you're eating, and you'll get a nutritional benefit regardless, Moore explains.

PSA: Vegetables have a lot of fiber, and since you're not eating any whole grains on Whole30, you'll be getting almost all of your daily fiber intake from veggies, Gans notes. "Fiber may help control blood sugar, prevent constipation, and improve gut health," she notes. So yeah, you really need it!

The Whole30 diet recommends that you consume healthy fats, which have shown to prevent heart disease and help keep you full, Gans says. These can be used in things like dressings, cooking, marinades, and more. Oils and fats are going to make sure your diet is flavorful and satiating.

You're going to be a little bit limited when it comes to what condiments you can use on Whole30. "They key would be to stick to the ones that don't have any additives like sulfites or added sugar," Moore explains. (For example, no standard ketchup or mayo.)

When it comes to what condiments do, they're really just meant to make your food more enjoyable (duh). Theres no nutritional value in the following options because you use such a little amount. "But dont underestimate the value of enjoyment," Gans says. "If youre not satisfied with your meal, youre going to want to keep eating."

The list of available beverages is definitely on the shorter side when you're doing Whole30 (reminder: no alcohol). That said, you can still keep things interesting by using fruits as flavoring, drinking nut milks, and having all the coffee you want. Gans notes, "Coffee can also improve physical performance, so it might help you at the gym, too." (Always a bonus!)

Coconut Aminos Variety Pack

$23.49

Cinnamon Swirl, Unsweetened Dairy-Free Liquid Coffee Creamer

$13.95

Organic Plantain Chips

$14.99

Whole Raw Almonds

$13.17

Avocado Oil Mayo Variety Pack

$20.95

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Whole30 Shopping List - Beginner's Guide To Groceries On The Diet - Women's Health

After fasting for five days, Gayle King pulled an all-nighter all while wearing her favorite yellow dress.

The journalist, who covered the 2020 election on live TV, shared that after finishing Tuesday nights election coverage, that went well into Wednesday, she didnt have time to go home before her call-time for her CBS This Morning hosting duties. Marathon hours means no time to go home to change, she wrote on Instagram, noting that she slept for 45 minutes on a couch in the office. TV news so glamorous!

King didnt change into pajamas for her power nap. Rather, she stayed in the dress to rest and then woke up and went back to work.

King staying in her dress may have been a necessity but its clear shes not exactly mad about getting to show off her look two days in a row. Why? Because she put in the work to look and feel her best in, as she called it, THEEE yellow dress aka Elex nite dress!

The 65-year-old shared ahead of Tuesdays broadcast that she had been on a five-day soup fast in order to fit in the dress and lost more than 7 pounds. While theres no questioning that King looks fantastic in the yellow mustard dress, a color that she frequently wears, it might be fair to question if her methodology for fitting into the dress was actually healthy for her.

So what is a soup diet? Well, as you may have guessed, its a diet where you only eat soup, usually in hopes of losing weight quickly. It can certainly be an effective strategy but its not exactly a sustainable way to keep off weight and get healthy.

"The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable, Chrissy Carroll, RD, MPH told Very Well Fit. They do agree it can be smart to eat vegetable-packed soups for some meals though, as these are filling, nutrient-dense, and low in calories."

Why is it not sustainable? A few reasons. First, if taken to extremes, a soup diet could lead to a dangerously low daily caloric intake, which comes with all sorts of risks, including increasing stress levels, not meeting your nutrient needs and slowing your metabolism. A soup diet can also reduce your intake of grains and fruits, which are both recommended as part of a balanced diet.

Fortunately, it seems unlikely that King is going to adopt the soup diet as a permanent part of her life, as she has spoken openly in the past about how she is not willing to go to extremes when it comes to her diet.

Some people dont eat pasta or bread or sweets ever, she said in O, The Magazine. I love those foods too much. So for the most part, I eat healthy, but if I go to a party or on vacation, Im going to enjoy it; then I work extra hard to get back to where I was.

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Gayle King went on a 5-day fast diet to fit into her yellow election night dress: 'The results are in!' - Yahoo Sports

The second phase of the Dubrow Diet is a bit more lenient allowing participants to opt for a 12, 14, or 16-hour fasting window. However, they are quick to remind readers that the longer you fast, the quicker one is apt to lose the weight. And just like with phase one, there are still dietary restrictions the participants must adhere to, but they are able to increase both their fat and fruit intake by one serving. And during this phase, "above ground" veggies are no longer off-limits. Give us all the sweet potatoes!

The key to the third phase, however, is simply maintenance a.k.a. what the Dubrows refer to as "Look Hot While Living Like a Human." In this phase, the Dubrow Diet advises participants to continue with their "interval eating," but now they are no longer restricted to an approved list of foods, portions are no longer restricted, and they don't have to adhere to certain types of foods. So, yeah... pretty much just intermittent fasting... forever.

Original post:
RHOC star Heather Dubrow follows this diet to stay slim - Nicki Swift

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2020 has gone in such a way that most people have been staying inside as often as possible. Which means that people arent going out and getting the sun they need. Especially as the weather gets colder, you wont go out as often. Which is why you need the Here Comes The Sun Diet Supplement in your life.

When you need some dietary supplements that help to boost your bodys health, Hum Nutrition is the place to go. So many great options that are made from all-natural ingredients. That way you get nothing but the best inside you. And the Here Comes The Sun Diet Supplement is a perfect example of the quality.

What you get when you take the Here Comes The Sun Diet Supplement is pretty much explained in the name. You get all the nutrients that you get from sunlight, but without the harmful UV rays hitting your skin. Itll make it a whole lot easier to stay inside with these in the home.

Inside the Here Comes The Sun Diet Supplement is Vitamin D3. Thats it. All you need is right there. Vitamin D3 is the active form, which is what the body uses more efficiently. With plenty of D3 in your system, you will see an increase in bone strength, immunity strength, heart health, and muscle retention.

All you need to do is take 1 soft-gel a day, at any time with food. And then, the Here Comes The Sun Diet Supplement is doing the good work. So if you want to stay healthy and limber indoors while its cold out, you should pick up a bottle now. Itll do your body a whole lot of good.

Get It: Pick up the Here Comes The Sun Diet Supplement ($12) at Hum Nutrition

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Boost Your Immunity With This Here Comes The Sun Diet Supplement - Men's Journal

Dietary Supplements is often referred to as an artificial kidney. Its function is to remove the excess wastes and fluid from the blood when the patients kidneys can no longer perform that task. Dietary Supplementss are made of thin, fibrous material.

Overview of the worldwide Dietary Supplements market:There is coverage of Dietary Supplements market dynamics at the country level in the respective regional segments. The report comprises competitive analysis with a focus on key players and participants of Dietary Supplements Industry covering in-depth data related to the competitive landscape, positioning, company profiles, key strategies adopted, and product-profiling with focus on market growth and potential.

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The Top players are 1. Amway 2. Abbott Nutrition3. Bayer Healthcare4. BASF5. GlaxoSmithKline6. Pfizer 7. Archer Daniels Midland 8. HerbalLife9. Bionova10. Kemin Health11. Nu Skin Enterprices Inc. 12. Capsugel 13. Himalaya Global Holdings Inc. 14. Nutranext Clorox 15. DSM 16. Neptune Wellness Solutions 17. Glanbia 18. Carlyle Group NBTY 19. Dupont20. Neutraceutics Corporation.

Market Segmentation:

By Product Type: By Ingredient:BotanicalsVitaminsMineralsAmino acidsEnzymesBy Product:TabletsCapsulesPowder LiquidsSoft GelsGel Caps

On the basis of the end users/applications, End-use: 1. Infants Dietary Supplements2. Children Dietary Supplements 3. Pregnant Women4. Adults Dietary Supplements5. Old-aged Application:1. Additional dietary supplements2. Medicinal dietary supplements 3. Sports nutrition

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The outbreak of COVID-19 has brought effects on many aspects, like flight cancellations; travel bans and quarantines; restaurants closed; all indoor events restricted; emergency declared in many countries; massive slowing of the supply chain; stock market unpredictability; falling business assurance, growing panic among the population, and uncertainty about future.

COVID-19 can affect the global economy in 3 main ways: by directly affecting production and demand, by creating supply chain and market disturbance, and by its financial impact on firms and financial markets.

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The market research report covers the analysis of key stakeholders of the Dietary Supplements market. Some of the leading players profiled in the report include:

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The report is useful in providing answers to several critical questions that are important for the industry stakeholders such as manufacturers and partners, end-users, etc., besides allowing them in strategizing investments and capitalizing on market opportunities.

Key target audience:

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Dietary Supplements Market 2020 | Know the Latest COVID19 Impact Analysis And Strategies of Key Players: Amway, Abbott Nutrition, Bayer Healthcare,...

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