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Letter to the editor: Plant-based diet can help with covid-19 - TribLIVE

Coffee and green tea may help manage blood sugar level.

The ever-rising cases of diabetes across the globe have become a cause of concern. Diabetes is difficult to manage and may lead to other serious illnesses like dementia, heart ailments, cancer etc., which affect the quality of life. Although medical treatment may help control the condition, lifestyle and diet modification is still considered a more effective means of treatment. Among many other foods and drinks preferred in a diabetes diet, green tea and coffee are now being considered a viable option too. If the findings of a new study are to be believed, drinking ample amount of green tea and coffee may lower the death rate in diabetes patients.

The research was conducted in Japan and the results were published in the online journal 'BMJ Open Diabetes Research & Care'. The study suggests that drinking 4 or more cups of green tea and 2 or more cups of coffee every day over a period of 5 years could bring around 63% lower mortality rate in diabetes patients.

The research roped in a total of 4923 patients dealing with type 2 diabetes of mean age of 66 years. 2790 of them were men and 2133 of them were women. Green tea and coffee consumption was evaluated through self-administered questionnaires.

(Also Read:Diabetes Management -5 Morning Rituals That Could Change Your Life)

Diet improvement can help control diabetes risk.

"In this prospective study, we found that higher green tea and coffee consumption was significantly associated with decreased all-cause mortality in patients with type 2 diabetes. This association remained significant after adjusting for potential confounders: the impact of each beverage on mortality was independent. Further, the combination of higher green tea and coffee consumption significantly reduced all-cause mortality risk by 63%," the report read.

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Green tea is obtained from the fresh leaves of Camellia sinensis, and it contains phenolic compounds, theanine, and caffeine. Coffee contains bioactive chemicals, including phenolic compounds and caffeine, and both are loaded with antioxidant and anti-inflammatory properties.

However, the limitations of the study should be taken into consideration. First, green tea and coffee consumption was assessed using single, self-reported data, and secondly, green tea and coffee available in Japan may not be the same as found in other parts of the world.

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Diabetes Diet: Drinking These Many Cups Of Coffee And Green Tea Daily May Reduce Death Rate (Study) - NDTV Food

A detailed research study on the Ketogenic Diet Food Market was recently published by DataIntelo. This is a latest report, covering the current COVID-19 impact on the market. The pandemic of Coronavirus (COVID-19) has affected every aspect of life globally. This has brought along several changes in market conditions. The rapidly changing market scenario and initial and future assessment of the impact is covered in the report. The report puts together a concise analysis of the growth factors influencing the current business scenario across various regions. Significant information pertaining to the industry analysis size, share, application, and statistics are summed in the report in order to present an ensemble prediction. Additionally, this report encompasses an accurate competitive analysis of major market players and their strategies during the projection timeline.

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According to the report, the study offers details regarding the valuable estimations of the market such as market size, sales capacity, and profit projections. The report documents factors such as drivers, restraints, and opportunities that impacts the remuneration of this market.

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About DataIntelo:DATAINTELO has set its benchmark in the market research industry by providing syndicated and customized research report to the clients. The database of the company is updated on a daily basis to prompt the clients with the latest trends and in-depth analysis of the industry. Our pool of database contains various industry verticals that include: IT & Telecom, Food Beverage, Automotive, Healthcare, Chemicals and Energy, Consumer foods, Food and beverages, and many more. Each and every report goes through the proper research methodology, validated from the professionals and analysts to ensure the eminent quality reports.

Contact Info:Name: Alex MathewsAddress: 500 East E Street, Ontario,CA 91764, United States.Phone No: USA: +1 909 545 6473Email: [emailprotected]Website: https://dataintelo

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Ketogenic Diet Food Market Analysis With Key Players, Applications, Trends And Forecasts To 2026 - The Think Curiouser

Salha R Aljohani, Doaa H Alsaggaf

Department of Orthodontics, Faculty of Dentistry, King Abdulaziz University, Jeddah, Saudi Arabia

Correspondence: Salha R AljohaniDepartment of Orthodontics, Faculty of Dentistry, King Abdulaziz University, Alsulemaneya, PO Box 80209, Jeddah 21589, Saudi ArabiaTel +966 504684941Fax +966 12 692 1262Email saljohani@kau.edu.sa

Introduction: Adherence to dietary advice and proper oral hygiene practices during orthodontic treatment are critical to maintaining good oral health and achieving successful treatment results. Thus, understanding patients habits and practices before, during, and after orthodontic treatment is needed to ensure better oral health-related behavior among these patients.Purpose: To investigate sugar-related dietary habits, visits to dental hygienists and dentists, and oral hygiene practices among patients during orthodontic treatment and after treatment compared to patients before treatment.Methods: A cross-sectional self-administered survey collected data from 375 patients (aged 10 years and older) from the Orthodontic Department at King Abdulaziz University Dental Hospital, Jeddah, Saudi Arabia. Patients were grouped according to their history of receiving orthodontic treatment into: patients before orthodontic treatment, patients during treatment, and patients after treatment. The survey assessed sugar-related dietary habits, frequency of visits to hygienists and dentists, and oral hygiene practices.Results: Patients during orthodontic treatment and those after treatment were less likely to eat sticky food compared to patients before treatment (OR=0.4, 95% CI=0.2 0.9 and OR=0.5, 95% CI=0.3 0.9, respectively). No significant differences were found in the odds of dental visits among the groups. Compared to patients before orthodontic treatment, patients during treatment and patients after treatment had higher odds of tooth brushing twice or more per day (OR=4.8, 95% CI=1.7 14.3, and OR=4.0, 95% CI=1.2 13.6, respectively) and were more likely to brush for an adequate time (OR=2.6, 95% CI=1.6 4.4 and OR=1.9, 95% CI=1.0 3.5, respectively). Moreover, the likelihood of flossing once daily was higher in patients during treatment and in patients after treatment relative to those before treatment. However, only patients during orthodontic treatment used interdental brushes more than patients before treatment.Conclusion: Patients oral health-related behavior seems to improve during and after orthodontic treatment. The findings of this study suggest that orthodontists can play a role in improving oral hygiene practices among their patients. More reinforcement of dietary instructions and periodic dental and hygiene visits is needed during orthodontic follow-up appointments.

Keywords: oral health, orthodontic appliances, diet, dental hygienist, dentist, toothbrushing

This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License.By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.

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Adherence to Dietary Advice and Oral Hygiene Practices Among Orthodont | PPA - Dove Medical Press

Know how to tell if a diet is right for you? You don't hate doing it. "The one diet to avoid is one that is not sustainable," explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans that are not "compatible" with your lifestyle. "A plan that is too calorically restrictive will work against you in the long run," she explains. "Our bodies adapt to function on fewer calories, making weight regain just about inevitable."

Additionally, a big cut in calories is a primer for overeating or even binge eating. "For some this may lead to one more failed diet while for others it can lead to disordered eating," she points out. And, while low carbohydrate, high protein, and intermittent fasting methods may be effective in the short-term, they simply aren't sustainable for most people.

Here are 12 diets you should never try, according to health expertsand some you should. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.

1

While a meat-fueled, no-carb diet may help you lose weight, it can negatively impact your overall health, according to Allen Conrad, BS, DC, CSCS of Montgomery County Chiropractic Center in North Wales, PA. "The Atkins Diet was an idea to include high fat and red meats as a primary component of your meals, and the concept was that you would lose weight this way. The problem with diets like this is that high concentrations of red meat and unsaturated fats can cause many health problems, including heart disease and high cholesterol," he explains. Studies have shown that diets high in red meat and trans fats should be avoided due to their long lasting health concerns.

2

Keto was the most highly-hyped diet in 2019, but Dr. Conrad isn't a fan. "The concept involves eating low carbohydrate meals with the goal of losing weight. By putting the body into a state of ketosis, the idea is that your body will store less body fat, and you can drop a few pounds," he explains. However, the problem with the ketogenic diet is that this puts additional stress on your internal organs, which need carbs to work, he explains. Additionally, he points to studies that have shown that prolonged low carbohydrate diets were dangerous and could lead to premature death.

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3

The Snake Dieta fad diet comprised of prolonged fasting periods (the initial two fasting periods are 48 hours and 72 hours) with low carbohydrate, high fat meals consumed in between the fasting periodsslithered around social media in 2019, with followers claiming dramatic weight loss results. However, experts hope the diet will shed in popularity in the upcoming year. "The safety and long-term effects are not known as is the case with most fad diets, which are, after all, a fadshort-lived and without scientific basis," says Ania Jastreboff, MD, Ph.D., Yale Medicine endocrinologist and director of the Weight Management&Obesity Prevention.

RELATED: I'm a Doctor and This Vitamin May Reduce Your COVID Risk

4

Juicing supporters boast that it helps cleanse your body of toxins and "build up" from unhealthy food in your body. "What it really is: fruits and veggies that have been stripped of their fiber and packed into a very expensive compostable bottle," explains certified personal trainer and sports nutritionist Holly Roser. "Our bodies are great at cleansing, through our liver and kidneys so the idea of juice removing toxins, is void of scientific backing." If you want to up your fruit and veggie intake, she suggests adding them to your diet in food form. However, if you prefer drinking them, she suggests blending them in a shake or smoothie, "so you're not missing the skin of the fruit or full fiber of the greens."

5

The Whole30 is meant to help you identify foods that cause you digestive or inflammation issues. Using it to lose weight isn't ideal. For instance, the plan bans legumessomething Roser finds questionable. "Legumes are packed with protein and have zero cholesterol, an amazing alternative to meat. They are an ideal choice to lose weight and live a healthy life with such an impressive nutrition profile," she explains.

And when the diet is overin this case, in just 30 daysyou will likely go back to your old habits. Despite the drawbacks, she does appreciate how the diet encourages people to cook real food instead of consuming processed food. And giving up alcohol is always a good idea. But, "in the end, it's impossible to keep up, like all diets, and people gain weight once they're off it."

6

Detox is one of those "health" buzzwords that are everywhere these daysfrom detox diets to detox shakes and detox waters. The idea behind "detoxification" is that by following these diets or consuming these products, your body will be cleansed of "toxins," and that in turn will help improve health and promote weight loss, but it's a little more complicated, explains Melissa Nieves, RD, Healthy Meals Supreme. "The concept of detoxification by external means such as diets and detox products is misleading," she explains. "The body itself is detoxifying, every day, at all times. That's what the kidneys and liver are for! In fact, if we were really so full of toxins, we would be hospitalized, not walking around drinking detox shakes!" While the body does detoxify itself, she explains we can help the process by staying hydrated and eating a high fiber diet.

7

Run, don't walk, away from the HCG diet, a meal plan that consists of just 500 calories a day and supplements or injections of human chorionic gonadotropin (hCG)the hormone that is produced by women during pregnancyseveral times a week. "People do lose weight on this diet, but it's really because they're eating such a small amount of calories a day," points out Nieves. "This type of diet is not sustainable, because who's going to be able to eat such a small amount of food for long periods of time?" Additionally, it's dangerous! Eating so little will lower your metabolism, making it harder to reach a healthy weight in the long-run. It also puts you at risk for malnutrition, can trigger eating disorders, and lead to muscle and tissue loss, "especially in vital organs such as the heart, since the body starts using its protein as energy under starvation conditions." Also, she points out, that the hCG hormone has only been approved as part of fertility treatmentsnot weight loss. "Only small studies have been done so far on the efficacy of using hCG for weight loss, using small sample sizes," she explains. "We don't have enough evidence of the potential health risks of using this hormone, nor whether it really works for weight loss."

8

Nieves hopes people will grow up when it comes to the Baby Food Diet! "This fad diet is supposed to help you lose weight by cutting calories and controlling portions. It involves replacing one or two meals or snacks a day with baby food. Each jar can range from 20-100 calories," she explains. Again, the reason people lose weight on this diet is due to the small amount of calories consumed each day. But like any other fad diet, it has its drawbacks. These include putting you at risk for malnutrition, "since the nutrient requirements in these foods are specifically set for babies." It is also incredibly difficult to sustain, "since their taste, and the fact that you're not "chewing" your food, is difficult for an adult to get used to," and won't keep you full and satisfied due to their low fiber and protein content. "Also, diets should be pleasurable and practical. It should also help you make and sustain healthy eating habits," she adds. "The Baby Food Diet just doesn't cut it here!"

9

You could lose up to 24 pounds in two weeks by eating boiled eggsall day longclaim followers of this restrictive diet. "This is another diet that cuts out a lot of food groups and restricts your food choices to, well, mostly eggs," points out Nieves. While following this diet, which is very low in carbohydrates and high in protein, can help you shed excess pounds, the results are basically short term. "Many people have trouble sticking with this diet, mostly due to taste boredom," she explains. She also points out that it is not a dietary plan to be followed by individuals with diabetes, cholesterol problems, or heart issues.

10

Eating like a caveman is so B.C.or at least it should be, according to Heather Campbell, MS, RDN, LD, consultant dietitian. "Any diet that requires complete omission or serious restriction of entire food groups like carbohydrates or dairy can be problematic and create opportunities for nutrition deficiencies," she explains. "When your body isn't properly fueled with a balance of all of the needed nutrients, then it will be impossible to create sustainable changes you're looking for." While Keto may lead to initial results, she points out that it's not creating a lifestyle you can continue into the future, "then you're less likely to see permanent positive change in your health."

11

What do you get when you take the trendy caveman-style Paleo diet and remove almost everything that involves animal products? One of the worst diets of the year, according to health experts. This super restrictive diet only allows things like fruit, nuts, vegetables, seeds, and limited legumes. While it bands all dairy products, you are allowed to eat a tad of meat, so there's that at least. But in general, the super restrictive eating method is difficult to sustain.

RELATED: 11 Symptoms of COVID You Never Want to Get

12

If a diet seems too good to be true, it probably is! "Many fad diets don't have peer-reviewed science to back them up at all, like avoiding acidic foods for the Alkaline Diet, or using supplements or drinks to remove toxins from the body," explains Campbell, who points out that people with healthy and functioning organ systems, have an adequate detoxification system already built in. "One way to support your body's natural ability to remove toxins is to focus on healthy habits like drinking enough water, making half of every plate fruits and vegetables, and eating adequate sources of lean protein."

13

The best diet is one that emphasizes lean proteins, healthy fats and belly-filling fibers. The best new titles on the market that promote just that are: Sugar Free 3, during which you can eat all you want while giving up added sugars for just three weeks; The Goodful Cookbook, featuring simple and balanced recipes; and How Not to Diet, which speaks for itself. As for yourself: To get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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12 Diets You Should Never Try, According to Health Experts - Yahoo Lifestyle

Three out of four rural Indians cannot afford a nutritious diet, according to a paper recently published in journal Food Policy. Even if they spent their entire income on food, almost two out of three of them would not have the money to pay for the cheapest possible diet that meets the requirements set by the governments premier nutrition body, it says.

Also read: India fares poorly in hunger index

Unlike the Economic Surveys Thalinomics, which provided a rosier picture of meal costs, this study uses the wages of unskilled workers who make up a larger proportion of the population than industrial workers, and includes items such as dairy, fruit and dark green leafy vegetables that are essential as per Indias official dietary guidelines.

Also read: The Hindu Explains | How did the National Institute of Nutrition arrive at the ideal weight of Indian men and women?

The paper, titled Affordability of nutritious diets in rural India, is authored by International Food Policy Research Institute economist Kalyani Raghunathan and others, and uses the latest available food price and wage information from the National Sample Surveys 2011 dataset.

The findings are significant in the light of the fact that India performs abysmally on many nutrition indicators even while the country claims to have achieved food security. On Friday, the Global Hunger Index showed that India has the worlds highest prevalence of child wasting, reflecting acute undernutrition. On indicators that simply measure calorie intake, India performs relatively better, but they do not account for the nutrition value of those calories.

The National Institute for Nutritions guidelines for a nutritionally adequate diet call for adult women to eat 330 gm of cereals and 75 gm of pulses a day, along with 300 gm of dairy, 100 gm of fruit, and 300 gm of vegetables, which should include at least 100 gm of dark green leafy vegetables. Selecting the cheapest options from actual Indian diets -- wheat, rice, bajra, milk, curd, onions, radish, spinach, bananas -- the study calculated that a days meals would cost 45 (or 51 for an adult man).

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Even if they spent all their income on food, 63.3% of the rural population or more than 52 crore Indians would not be able to afford that nutritious meal. If they set aside just a third of their income for non-food expenses, 76% of rural Indians would not be able to afford the recommended diet. This does not even account for the meals of non-earning members of a household, such as children or older adults.

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These numbers are somewhat speculative, but they do reveal the scale of the dietary affordability problem in rural India: nutritious diets are too expensive, and incomes far too low, says the paper.

Although their data ended in 2011, since when both food prices and wages have risen, the studys authors recommended that the government develop a similar tool to monitor dietary costs and affordability of nutritious meals. Currently, food costs are measured through consumer price indices (CPIs) which weight foods by expenditure shares. In poor countries such as India, CPIs are heavily weighted towards nutrient-sparse starchy staples, meaning that trends in the food CPI can be misleading from a nutritional standpoint, said the paper.

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76% of rural Indians cant afford a nutritious diet: study - The Hindu

By Dr. Philip Goglia, WBC Nutrition Committee Chairman airs part two of his Benefits of Seaweed in a boxers diet.

Anti-Coagulant: Laboratory research has made it evident that seaweed possesses antioxidant and anti-coagulant properties. Anti-coagulants, also known as blood thinners, prevent the formation of blood clots and decrease the threat of stroke, cardiac failure, and obstruction in the veins and arteries. The polysaccharides called fucoidans, which are present in brown algae, such as Turbinaria ornate, kelp, and bladderwrack exert this beneficial effect.

Detoxification: Seaweed possesses the ability to detoxify and cleanse the body and facilitates the excretion of toxic waste. The binding property of the natural absorbent, alginate, which is present in seaweed, makes toxic materials, including heavy metals like lead, mercury, and other pollutants indigestible and eliminated them from the body through bowel movements.

Influenza: Seaweed possesses anti-viral properties that have been proven promising in providing a protective effect against Influenza B virus. Seaweed extracts obstruct the absorption of harmful viral particles in the cells and prevents the body from getting infected.

Cardiovascular Health: Seaweed has been useful in sustaining lower levels of triglycerides and cholesterol in the body. This helps in maintaining a healthy heart, smooth circulation in the blood vessels, and prevents fatal conditions like heart failure, atherosclerosis, and peripheral artery ailments.

Radiation Poisoning: Seaweed has the ability to protect the skin from damage caused by exposure to ultraviolet B radiation from sunlight. This defensive effect can be attributed to the presence of fucoxanthin in the seaweed, which aids in preventing cell damage and enhancing the survival rate of the pre-treated cells. The antioxidant effect of fucoxanthin protects the skin from photo-aging, pigmentation, and wrinkle formation, while also making it an effective component to be used in the cosmetic industry for the manufacturing of sunscreens. Various research studies conducted to investigate the radio-protective effect of seaweed extracts against the exposure to gamma radiations have shown positive results.

Protects Your Eyes: The anti-ocular inflammatory effect exerted by fucoxanthin, present in seaweed, has shown promising results in the prevention of after-cataract. This complication is also known as posterior capsule opacification which can occur after cataract surgery. Fucoxanthin is utilized in the formulation of products used in ocular implants in the cataract surgery to avoid the risk of after-cataract.

Healthier Skin: The wealth of essential vitamins, minerals, amino acids and antioxidants in seaweed helps in keeping the skin revitalized, moisturized, and youthful. These elements guard the skin against the harmful effects of environmental pollutants and helps to slow down the skins aging process. Scientific research has made it evident that seaweed extracts contain anti-aging properties and are a useful ingredient in the manufacturing of skin care cosmetics. The anti-inflammatory properties present in seaweed are useful in treating skin rashes and wounds. The phytonutrients elevate blood flow and bring a healthy glow to the face. Seaweed wraps detoxify and cleanse the skin by expelling toxins out of the pores. Seaweed baths have also been admired among British and Irish people for ages due to their therapeutic effects.

Hair Care: The high mineral content of seaweed also aids in maintaining healthy hair. They help in strengthening the roots and shafts of hair follicles and make them thick and lustrous. Due to this beneficial effect, it has been proven valuable in the manufacturing of shampoos and hair creams.

Culinary Usage: Some seaweed has a nice flavor and is served as a delicacy in many Asian countries such as Japan, China, and Korea. Nori, Kombu, and wakame are some of the most commonly grown and used species in these countries. Famous Japanese sushi roll uses seaweed called nori as an ingredient with rice and raw fish. Seaweed such as agars and carrageenans are used in many processed food items like yogurt, health drinks, non-vegetarian dishes, and even high-quality German beer. The harvesting of seaweed is done to extract phycocolloids such as agar, carrageenan, and alginate to use them as food additives or preservatives for fish, meat dishes, and baked items.

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Boxing Nutrition: The benefits of seaweed in the diet Part 2 - WBN - World Boxing News

Market Overview of Nano Dietary Fiber Market

The Nano Dietary Fiber market report provides a detailed analysis of global market size, regional and country-level market size, segmentation market growth, market share, competitive Landscape, sales analysis, impact of domestic and global market players, value chain optimization, trade regulations, recent developments, opportunities analysis, strategic market growth analysis, product launches, area marketplace expanding, and technological innovations.

The global Nano Dietary Fiber market size is expected to gain market growth in the forecast period of 2020 to 2025, with a CAGR of xx%% in the forecast period of 2020 to 2025 and will expected to reach USD xx million by 2025, from USD xx million in 2019.

Get PDF Sample Copy of this Report to understand the structure of the complete report: (Including Full TOC, List of Tables & Figures, Chart) @ https://www.marketresearchhub.com/enquiry.php?type=S&repid=2770977&source=atm

Market segmentation

Nano Dietary Fiber market is split by Type and by Application. For the period 2015-2025, the growth among segments provide accurate calculations and forecasts for sales by Type and by Application in terms of volume and value. This analysis can help you expand your business by targeting qualified niche markets.

The major players profiled in this report include:Company A

Regional analysis is another highly comprehensive part of the research and analysis study of the global Nano Dietary Fiber market presented in the report. This section sheds light on the sales growth of different regional and country-level Nano Dietary Fiber markets. For the historical and forecast period 2015 to 2025, it provides detailed and accurate country-wise volume analysis and region-wise market size analysis of the global Nano Dietary Fiber market.

Do You Have Any Query Or Specific Requirement? Ask to Our Industry [emailprotected] https://www.marketresearchhub.com/enquiry.php?type=E&repid=2770977&source=atm

The report offers in-depth assessment of the growth and other aspects of the Nano Dietary Fiber market in important countries (regions), including:

North America (United States, Canada and Mexico)

Europe (Germany, France, UK, Russia and Italy)

Asia-Pacific (China, Japan, Korea, India and Southeast Asia)

South America (Brazil, Argentina, etc.)

Middle East & Africa (Saudi Arabia, Egypt, Nigeria and South Africa)

Nano Dietary Fiber competitive landscape provides details by vendors, including company overview, company total revenue (financials), market potential, global presence, Nano Dietary Fiber sales and revenue generated, market share, price, production sites and facilities, SWOT analysis, product launch. For the period 2015-2020, this study provides the Nano Dietary Fiber sales, revenue and market share for each player covered in this report.

The end users/applications and product categories analysis:On the basis of product, this report displays the sales volume, revenue (Million USD), product price, market share and growth rate of each type, primarily split into-General Type

On the basis on the end users/applications, this report focuses on the status and outlook for major applications/end users, sales volume, market share and growth rate of Nano Dietary Fiber for each application, including-FoodBeveragesPharmaceuticals

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The content of the study subjects, includes a total of 15 chapters:

Chapter 1, to describe Nano Dietary Fiber product scope, market overview, market opportunities, market driving force and market risks.

Chapter 2, to profile the top manufacturers of Nano Dietary Fiber , with price, sales, revenue and global market share of Nano Dietary Fiber in 2018 and 2019.

Chapter 3, the Nano Dietary Fiber competitive situation, sales, revenue and global market share of top manufacturers are analyzed emphatically by landscape contrast.

Chapter 4, the Nano Dietary Fiber breakdown data are shown at the regional level, to show the sales, revenue and growth by regions, from 2015 to 2020.

Chapter 5, 6, 7, 8 and 9, to break the sales data at the country level, with sales, revenue and market share for key countries in the world, from 2015 to 2020.

Chapter 10 and 11, to segment the sales by type and application, with sales market share and growth rate by type, application, from 2015 to 2020.

Chapter 12, Nano Dietary Fiber market forecast, by regions, type and application, with sales and revenue, from 2020 to 2025.

Chapter 13, 14 and 15, to describe Nano Dietary Fiber sales channel, distributors, customers, research findings and conclusion, appendix and data source.

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Nano Dietary Fiber Growth to be Fuelled by 2020-2025 The Think Curiouser - The Think Curiouser

Tamera Mowry-Housley has been a household name for more than 25 yearsand during that time, the way we think about exercise, eating, and mental health has evolved drastically. The mother, actress, and host has changed, too, learning how to live her best life despite a challenging schedule.

Eating well, taking care of yourself mentally and physically, is actually loving yourself, Mowry-Housley tells Prevention.com. We put so much focus, especially as moms and women, on taking care of other people, which I think we do innately. But at the same time, you can't forget about yourself.

Wondering how the Sister, Sister star gets it all done? We did, too, so we asked herand we managed to discover her favorite exercise (dancing, of course), healthy breakfast (it involves bacon and eggs), and self-care strategy (a classic bubble bath). Here are the diet, fitness, and mental health methods that Mowry-Housley swears by to look and feel her best.

The mom of two thinks of food as medicinal, something that'll help her perform both at home and on set. As a working mom, I need energy, she says. I know that if I eat mostly junk food and processed sugar, that's not going to give me the energy I need throughout the day.

Finding the right diet hasn't been about addition or subtraction, thoughit's about making room for everything she likes. I'm the type of person who, if someone tells me not to eat [something], I will just go crazy, and I will fight it, and I'll be like, Oh my God, I've got to have that! Mowry-Housley jokes. I had to change my perception. Instead of saying, I can't have that, or that foods are bad, I tell myself, OK, let's think of balance.

Mowry-Housley doesn't follow a set diet; instead, she eats just to keep herself feeling good. I feel better when I'm not eating dairy on the regular, and when I'm eating gluten-free, she explains. When you eat clean, I think your body works a little bit better. You have more clarity.

She's not afraid to treat herself every so often, though. Once a week, usually on a Friday, she allows herself a cheat meal (not a cheat day) to avoid completely cutting out those delicious, not-super-healthy foods that she craves. I eat whatever the heck I want, she explains, all dairy and gluten restrictions cast aside. And it feels good because I tame those urges.

One of her absolute favorite meals is a genuinely healthy take on a bacon and egg breakfast sandwich. She spreads Vegenaise on a gluten-free English muffin, then tops it with turkey bacon and a fried egg and serves it alongside an apple. It's heaven, she promises. You can cook your comfort foods in a healthier way.

Between homemade meals, Mowry-Housley loves to keep whole foods on hand. Her go-to snack is a homemade trail mix that's surprisingly quick and easy to make. I put popcorn, a little olive oil, salt, pepper, cashews, and some dark chocolate chips in therebam! That's a great snack, and it fuels you.

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As I got older and had kids, working out felt more like a chore at first, whereas now its turned into self-care, Mowry-Housley says. I trythe keyword is tryto move my body six days a week, because it does help me mentally.

Pre-COVID, the actress practiced high-intensity interval training (HIIT) at the gym. These days, since she doesn't have a home gym, she's turned to a variety of DIY and virtual options, including pilates, yoga, and walking.

Walking is amazing, says Mowry-Housley, who loves it for its physical and mental benefits. We were quarantined for so long that going outside is a pleasure. You don't realize how much going outdoors is actually healing to the body.

Mowry-Housley is also a big fan of Zumba, which she used to lose weight before her wedding in 2011. I like to have fun when I work out, and thats what drew me to Zumba in the first place, she says. You have to be crazy not to move when you hear those beats.

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TheraBand Resistance Band Set

Her must-haves for a home workout are pretty simple: I always need a yoga mat, TheraBands, free weights, and an open space, Mowry-Housley says. If I want to do Zumba, I have room. If I want to do a stretch with some weights to get my heartbeat up a bit, I can. And with the TheraBands, I can do pilates or yoga moves with some resistance.

Just like everyone else, she had some trouble finding home fitness gear when lockdown beganbut now that she has the essentials, she can work out pretty much anywhere (including on the set of her new Hallmark movie). With quarantine, people were forced out of our comfort zones, and we got a little bit more creative, she says.

Being a working mother is tough, especially with young kids, so Mowry-Housley and her husband, journalist Adam Housley, split parenting duties evenly. I thank God I have a husband who is very hands-on with our children, she says. He understands when I need a break, just like I understand when he needs a break.

She swears by a simple routine that any mom can replicate: setting aside a bit of time for bubble baths, meditation, good books, TV meant for adults, or any combination of those pleasures, even if she only has 15 minutes to spare. Mowry-Housley even schedules me-time in advance when she's particularly busy, making it much easier to remember to relax.

Self-care is importantI'm actually a better wife, I'm a better friend, I'm a better mother, Mowry-Housley explains. I had to learn that.

The COVID-19 pandemic and 2020's social unrest haven't been easy on anyone's mental health, and the actress has gained a new appreciation for her network of family and friends this year. I got to spend a little extra time with my husband and my children, and our bond was even stronger when I didn't know it could be, she says. But you miss your family away from home. I [just] saw my brother, Tahj, for the first time in six or seven months. We hugged each other, and we were so close to crying. We couldn't let go. Don't take family, friends, and life for granted.

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Tamera Mowry-Housley, 42, Uses Dance and a Weekly Cheat Meal to Feel Better Than Ever - Prevention.com

Coca-Cola's first diet soda, TaB, debuted in 1963. USA TODAY

It's the end of an era.

Tab, the diet soda of choice for a generation of calorie counters, will disappear by the end of the year, one of several drinks Coca-Cola is dropping to focus on beverages with more popularity or potential.

ZICO coconut water and Coca-Cola's Odwalla line of products will also be making an exit in the U.S.

"The objective is to drive impact and growth,'' Cath Coetzer, the Coca-Cola company's global head of innovation and marketing operations, said in a statement. It's about "deciding which of our brands are most deserving of our investments and resources, and also taking the tough but important steps to identify those products that are losing relevance and therefore should exit the portfolio.''

A Diet drink for a generation

Tab debuted in 1963 as Coca-Cola's first diet soda. Sweetened with saccharine, and promising zero calories, it was initially targeted to women. Though it was eventually surpassed by Diet Coke, it held onto a loyal band of fans for nearly six decades.

If not for Tab, we wouldnt have Diet Coke or Coke Zero Sugar. Tabdid its job," Kerri Kopp, group director for Diet Coke, Coca-Cola North America, said in the statement.

Coca-Cola and other beverage companies are constantly creating and canceling products to accommodate consumers' shifting tastes, and in recent years they've been introducing more water products and sports drinks asconsumers demand healthier options and soda sales slip.

A 1979 advertisement for Tab.(Photo: The Coca-Cola Company)

The coronavirus pandemic, which has hobbled supply chains, has accelerated Coca-Cola's efforts to cull its beverage offerings.

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We believe it will set us up with more momentum behind stronger brands as we come out of this crisis,Chairman and CEO James Quincey said in the statement.

Coca-Cola says the coronavirus has disrupted its supply chain and artificial sweeteners from China could be in shorter supply. Wochit

Last year,Coca-Cola debuted its own brand of sparkling water, AHA, to compete with popular brands like LaCroix. And the company says that ending Odwalla beverages allows it to focus on AHA and other brands like Minute Maid and Topo Chico Hard Seltzer.

Coca-Cola is also in cost-cutting mode. In August, the company said it plans to offer buyouts to roughly 4,000 employees, or 37% of its workforce in North America, as part of a larger effort to make the organization more nimble.

Follow Charisse Jones on Twitter @charissejones

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'If not for Tab, we wouldn't have Diet Coke': Tab, the iconic diet soda, will be gone by end of the year - USA TODAY

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