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MIKE TYSON has been doing the rounds to physically prepare for his sensational boxing comeback aged 53.

Tyson, who retired in 2005, has a whole new diet and cardio regime as well as going through a "weird" stem cell treatment.

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It comes after the former heavyweight king announced plans to make a return to the ring to compete in exhibition bouts for charity, and has been training for the last month to do so.

Speaking to rapper LL Cool J on the Rock the Bells Radio show on SiriusXM, Tyson explained the methods he is using to get back into fighting shape, as he revealed: "Really I would just change my diet and just do cardio work.

"Cardio has to start, you have to have your endurance to go and do the process of training.

"So something to do is get in cardio, I would try and get two hours of cardio a day, make sure you get that stuff in. Youre gonna make sure youre eating the right food.

"For me its almost like slave food. Doing what you hate to do but doing it like its nothing. Getting up when you dont want to get up.

"Thats what it is. Its becoming a slave to life.

"Being a slave to life means being the best person you can be, being the best you can possibly be, and when you are at the best you can possibly be is when you no longer exist and nobody talks about you. Thats when youre at your best."

Tyson's return to training for the first time in 15 years has been aided by stem-cell research therapy, that has left him feeling like a "different person".

Stem-cell therapy is the use of stem cells to treat or prevent a disease or condition that usually takes the form of a bone marrow transplantation.

Tyson was asked whether that meant if his white blood had been spun and then put back in, to which he replied: "Yes. As they took the blood it was red and when it came back it was almost transfluid (sic).

"I could almost see through the blood, and then they injected it in me.

"And Ive been weird ever since, Ive got to get balanced now."

Having previously claimed he feels in the best shape of his life, Tyson revealed he will be ready to fight again in just six weeks.

He said: "My mind would belong to somebody that disliked me enough to break my soul, and I would give them my mind for that period of time.

"Six weeks of this and Id be in the best shape Ive ever dreamed of being in. As a matter of fact, Im going through that process right now. And you know what else I did, I did stem-cell research."

WHAT IS STEM CELL TREATMENT USED FOR?

Stem cell transplants are carried out when bone marrow is damaged or isnt able to produce healthy blood cells.

It can also be used to replace damaged blood cells as the result of intensive cancer treatment.

Here are conditions that stem cell transplants can be used to treat:

Revealed

MONEY MIKEMike Tyson's earnings from all his major fights revealed as he raked in 557m

GARDEN PARTYEddie Hearn reveals plan to bring boxing back by hosting fights in his GARDEN

BLOOD SPORTMike Tyson injected by docs with translucent blood that made him feel 'weird'

NO W-HAYEHaye snubs Mike Tyson in top 5 heavyweights of all time and details sad decline

WEATHER THE STORMMayweather demands 500MILLION to make stunning boxing return

TONE IT DOWNTyson Fury is No1 in world but Anthony Joshua would beat him says Bellew

Exclusive

SON OF A GUNTeddy Atlas lost 30m after holding gun to Mike Tyson's head when he was 15

GYPSY SWINGFury names his next THREE fights as he refuses to pay Wilder to step aside

KNUCKLE UPTyson in talks over Bare Knuckle bout after first rejecting 16m offer

LIGHT READINGFury releases new diet and training book after incredible 10st weight loss

During his reign as champion, Tyson would wake up at 4.30am to run before later heading to the gym where he would do 10-12 rounds of boxing mixed in with an array of muscles exercises.

His diet consisted of 3000-4000 calories of carbohydrates and proteins which helped fuel his training sessions.

Tyson, still the youngest heavyweight champion of all time at 20, retired with a record of 50-6-2 and remains one of the most celebrated punchers of all time.

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Original post:
How Mike Tyson is in such incredible shape at 53 thanks to new diet, cardio and weird stem cell tre - The Sun

What has COVID-19 changed for the EUs Farm to Fork Strategy? Nothing apart from underlining the urgency of transforming our food systems, write Nick Jacobs, Celia Nyssens and Nikolai Pushkarev.

Nick Jacobs is the Director of the International Panel of Experts on Sustainable Food (IPES-Food), Celia Nyssens is Policy Officer for Agriculture at the European Environmental Bureau (EEB), and Nikolai Pushkarev is Policy Coordinator for Food Systems & NCD Prevention at the European Public Health Alliance (EPHA)

Is COVID-19 proving the resilience of our food systems, or revealing them to be broken? With the EUs Farm to Fork Strategy only days away, and key aspects still undecided, this is proving to be one of the major battlegrounds of the post-COVID landscape.

But the question of whether food systems are broken or not is missing the point. A house with a leaking roof and a rapidly eroding foundation is not broken, and may look fine, but it is not a safe place to live. While lockdowns and changes in demand have (briefly) disrupted supply chains, food has, by and large, continued to flow. This has allowed some to proclaim the system resilient the house is still standing. But is that a proof of the sustainability of the food system?

Probably not. The more fundamental question is: are food systems able to deliver healthy and sustainable diets for all, and decent livelihoods for food system workers, now and in a future context of increasing volatility and climate shocks?

On these counts, COVID-19 exposes major cracks below the surface. Food systems are not working for farmers with perennially low incomes who are now unable to sell their produce. They are not working for seasonal agricultural workers forced to live and work in unsanitary conditions in the middle of a pandemic, or for delivery drivers on zero hour contracts with no sick pay. Nor are they meeting the needs of low-income populations with little access to healthy food who are disproportionately suffering from diet-related health conditions. And food systems are certainly not working for the worlds poorest people, with the UN predicting a doubling of extreme hunger in the wake of the pandemic.

Furthermore, as noted by the Commissions scientific advisors, food systems are fundamentally unsustainable on all counts: environmental, economic and social. Continuing with business as usual will significantly endanger natural resources, our health, the climate, and the economy.

What has proven resilient, therefore, is the ability of the industrial, inequitable food system model to stay in place despite growing evidence of its shortcomings. The current crisis has been seized as an opportunity to roll back progress, i.e. to put the brake on the Farm to Fork Strategy, to shield the Common Agricultural Policy (CAP) from real reform, and, under the guise of promoting food security, to refocus attention on calorie production rather than nutrition.

The Farm to Fork Strategy, and the broader European Green Deal, offer a chance to show that sustainability and food security are inextricably linked, to identify the transition to sustainable food systems as the route to resilience and food security, and to kick-start the long-term transformation of our food system that scientists, civil society and farming groups are calling for.

As we prepare for the post-coronavirus world, we need transformative policies to fix the cracks and scale up and sustain the new social innovations that have sprung up during the crisis. The Farm to Fork Strategy must therefore deliver in the following areas:

Secure livelihoods based on safe conditions and decent incomes. The Strategy offers a unique opportunity to break the cycles of low farmgate prices, insecure farming livelihoods, and reliance on CAP subsidies. COVID-19 has shown that farmers and food-workers face disproportionate risks and reap too little value, making this situation increasingly untenable.

Support social innovation and short supply chains. Like shock absorbers, citizens groups and producers have found innovative ways to sell, transport, and distribute food through the crisis. Across the EU (e.g. in France and Poland), demand has soared for community-supported agriculture (CSA) schemes and other forms of direct sales. These short supply chains are generally performing well under the strains of the crisis, and must now be scaled up.

Accelerate the shift to agroecology. Building a sustainable and resilient food system requires diversity at all levels, from the field, to the farm and regional levels, through a paradigm shift to agroecology, as recognised by the FAO, IPCC, and IPBES. This shift can build resilience by slowing the habitat destruction that drives disease outbreaks and providing secure jobs through the year, thereby reducing the reliance on temporary labour forces.

Create food environments that enable healthy and sustainable diets. A sustainable food systems transition requires a collective shift in eating patterns towards healthy, more plant-rich diets. This is not about telling people what to eat, or imposing a global diet. It means creating enabling food environments where the healthy and sustainable food options become the default, most attractive and affordable ones.

To catalyse these changes, the EU will need to set ambitious targets underpinned by action and resources, for example on reducing pesticides and fertiliser use, but also related to nutrition, jobs, or soil protection to name but a few.

The fact that food supply chains have not collapsed does not mean that they are sustainable or fair. As we start planning for the post-coronavirus world, we must continue to be guided by scientists and experts. And their advice is unequivocal: radical system-wide change is required, with business as usual no longer a viable option.

Read more here:
What has COVID-19 changed for the EU's Farm to Fork Strategy? - EURACTIV

Coronavirus: There will be a major shift in eating patterns and food preferences all across.

Highlights

A growing trend was seen last year of plant-based eating, as people were made aware about the multiple health conditions associated with a meat-based diet. The food industry has gradually shown interest & started adapting to mock meat and meat alternatives, with the biggest food chains opting for it to be part of their menus. Due to the Coronavirus outbreak in China, people have begun to think how they consume food. The 'thinking' involves getting to know more about how their food is sourced, made & finally delivered.

The world saw a transition from industrial animal production for consumption to more sustainable, animal-welfare forms of agriculture, as well as a reduction in animals raised for food. This also gave a significant push to the 'vegan food industry' and brought it to the forefront of the health trends of 2019-2020.

(Also Read:7 Things You Should Know Before Switching to Veganism)

But will the COVID-19 pandemic be the final nail in the coffin that makes the world switch over from meat? With people being more conscious about their lifestyle choices, they are now making more thoughtful purchasing decisions, and opting for sustainable alternatives. People today are getting increasingly curious about how and where something is made, as well as its impact on the environment.

Being part of the hospitality industry in India, here is what I think will be some of the food trends that will takeover the Indian F&B sector post lockdown:

1. Chef Driven Delivery Restaurants

Many chef-driven, fine dining restaurants which were earlier focussed on providing customers a dining-in experience, will now venture into the delivery business. In the long term this will completely change the landscape of the delivery business in the country.

Customers have always connected better with brands who have a consistent story and have been transparent with them about the team and chefs that work behind the scenes to make their food. This was earlier missing from the delivery business model in India, but will now make a comeback. Curating a better experience right from hygiene & safe, to packaging & customer centric content will put forward a new wave of doing business in the food delivery sector.

(Also Read:Indian Online Food Delivery Industry To Hit 8-Billion-Dollar Mark By 2022: Report)

2. Vegan & Healthy-Food Delivery Brands

There was a strong shift indicated in 2020 towards vegan & organic food. But with Covid19 taking the globe by storm, this trend will soon become a lifestyle for many. People will be more conscious about the food they eat and this market will see a rise in 'vegan only' brands. Many SME's have come up in the product space across the country promoting plant-based products, foods & more.

In late 2019 and early 2020 we saw many smaller cafes spring up; focusing on healthy, farm-to-table and vegan menus. As Indians, a lot of our diet is already vegan-friendly, hence, it is not too difficult for us to adapt. However, with the availability of vegan cheese, mayonnaise & mock meats in India, the transition seems easier.

(Also Read:World Vegan Day: 5 Vegan Protein Sources To Add To Your Diet Today)

3. Gourmet Street Food

India is known for its street food and people love it. However, with hygiene and cleanliness being the primary area of concern after COVID-19, street food is not going to be people's preferred option for eating out for months to come post the pandemic. Thus, we will see a rise of many gourmet street food brands in the organized sector that can provide great taste coupled with hygiene and convenience of delivery.

(Also Read:Covid-19: 5 Ways The Epidemic Will Change The Way We Eat)

4. Meat Alternatives & Mock Meat

With people switching from an animal based diet to a plant based one, we will see the popularisation of mock meat and meat alternatives. Many restaurants will give their customers an option to opt for mock meat instead of the real thing, hence allowing them to add the required protein content to their meal rather carb heavy vegetarian and vegan diet food options. This industry has already seen great potential abroad, and will probably make a big impact in the post COVID-19 era in India, in both F&B and retail.

(Also Read:Faux Meat Foods That Every Just-Turned Vegan Should Try)

5. At Home Experiences

Due to physical distancing being strictly enforced in India and around the world during COVID-19, a lot of the people will opt for enforcing this even after the pandemic is over to deal with the fear of another outbreak. Even after lockdown is over, restaurants will not be allowed to operate at more than a 30% capacity, hence there will be more and more F&B brands providing 'At Home' experiences.

This trend was earlier being explored by a select few players in India, and will now see a major rise. Most hospitality brands will provide private catering services that will have the option of 'cooking at home', and will cater to groups of 8 to 20 people who would like to have an indulgent gourmet experience indoors post the pandemic.

AboutAuthor:PawanShahriis Managing partner at Butterfly Fly, The Bigg Small Caf + Bar and Oi Kitchen and Bar.

Disclaimer:The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

Read more from the original source:
5 Food Trends That Will Define 'New Normal' Post Covid-19 - NDTV Food

Have you abandoned your bras? Or are you still getting dressed up in lockdown? (Pictures: supplied/Metro.co.uk)

We are about to enter week eight of lockdown. Which means, for those of us with the privilege of being able to work from home, real clothes are a distant memory.

Most of us are slobbing through our days in an odd mixture of pyjamas and fitness gear, slippers with socks, bird nest hair, and absolutely, unequivocally, no bra.

But, not everyone has let their standards slide off a cliff in lockdown. Some women are still wearing real clothes including bras, jeans, even full make-up despite not seeing another human being in the flesh for weeks.

And they say it is making a world of difference to their mental health, attitude and overall well-being. They say there is power in wearing real clothes and making an effort particularly when it is only for yourself.

We spoke to some of these denim-clad heroes to find out how theyre doing it, and why they are refusing to succumb to the loungewear life.

Wearing normal clothes like jeans and makeup helps give me some routine and regularity to the situation were all in.

Plus, Im still working full-time from home, so I dont really want to go bare-faced on a video call with my colleagues. I want to maintain some professional decorum, even if it is only from the waist, up!

My eating habits have changed since lockdown, and Im only just settling back into my usual healthy diet that would take me from Monday-Friday. Something simple like wearing mom jeans helps me to normalise the situation. It keeps me motivated as a work outfit, and I dont feel so stressed about weight gain because Ive allowed myself to wear something with a bit of give in them.

I made sure not to give myself any added pressure and things to worry about from the moment we started WFH.

I put on clothes that make me feel happy to go to the Post Office in my local Tesco Metro.

I live alone and dont see anyone, so I treat it as an opportunity to remember what freedom feels like.

I tend to wear floaty dresses, bright flat shoes, maybe some earrings.

Im still wearing things that are super comfortable but they make me feel good and have turned something that I dreaded (leaving the house) in to a little adventure.

The sales of my art prints are whats keeping me afloat so I have to go to the Post Office most days at the moment.

I think there are a couple of different reasons Im still wearing real clothes.

Lockdown has given me a chance to reconnect with different parts of my creativity because I am unable to work in the same way.

I am channeling more of a festival vibe, whereas work normally means I need to dress very practically. It is kind of nice to get up in the morning and put on something from my wardrobe that might have lacked a bit of love.

I have a shed load of vintage stuff which is fun to wear but rarely gets an outing because of what I have to do in a day I often look after young nieces and nephews.

I guess it is a self care thing too, taking the time to make yourself feel good. When it is just me and my screen why not mix it up.

Not only am I keeping up my nails and glam at home, I got rid of 80% of my clothes to welcome in my upgraded wardrobe.

Paying attention to beauty has helped me feel like Im prioritising myself and looking after myself. Wearing my favourite colours cheers me up.

I also feel like Ive been dressing and staying beautiful for me which reflects my values rather than trying to dress to be appropriate for others.

I threw out the other clothes because they were drab and thats not who I am!

I refuse to dress like a slob during lockdown. Ive been working from home for a few years now so been dressing up to stay in, but I feel so much better if Im showered and looking nice.

My friend who runs the village store told me I was the most stylish customer in Lockdown (not sure about that) and my husband said he can see why I bother dressing up because you get in a better mindset.

My days currently consist of home schooling and looking after my three boys and trying to run my business in the moments around that.

I work full-time as an ops manager and I feel that its important to present myself well, even though we are all working remotely, as it sets a good example to the team.

In general, it makes me feel 100% more productive and in the work frame of mind, other than being in loungewear/no makeup as I maybe would on a lazy Sunday.

I am often having video calls with people external from the business and the impression I wish to make is the same as if we were meeting in person, that I am a smart person who looks after myself.

For me wearing real clothes, especially jeans makes me feel ready for the day and most like myself.

When I try to work in pjs for example, I struggle to differentiate between my work day and home life, which is never good, especially at a time like this.

I personally find jeans super comfy and have no plans to stop wearing them no matter how long lockdown goes on for!

During lockdown, I have been dressing up and wearing a little bit of makeup every day. I enjoy wearing clothes I love and I do so for myself.

Picking an outfit I like and wearing mascara and lipstick brightens up my day, even though I only leave the house to go to the supermarket and to walk my dog and nobody sees my lipstick under a facemask.

I even wore heels in the park a couple of times!

The reason I do this is because it makes me feel good and it gives me a sense of normality and routine during not very normal times.

The only thing I let go a bit wild is my hair.

Its partly for a morning routine; if I do the same things as I did on a morning travelling in to work, I find it wakes me up and my mind focuses a lot more easily on the tasks I need to tackle.

Since I work in IT/digital, my days are still very busy and I need that focus.

Dressing for the office also helps me tap into my work face now we are all online, the boundaries between professional and personal have become a lot more blurred, and it helps me retain a layer of between who I am at home and who I am at work.

Like moving my desk to its own corner of my flat so when I leave it, I know I am finished with the day.

I use makeup, perfume and different styles of outfit to draw lines between work, socialising and pure relaxation and help me be wholly in the moment of whatever I am doing.

It just makes me feel more like my self.

Its a form of self-care, I think. Much needed in these times where emotions go up and down in an instant.

And given that I work full-time and parent and study too, it helps get into the active business as usual mindset.

I love my activewear, but I reserve that for evenings, mornings and weekends when I exercise.

Getting dressed in the morning and putting together a great outfit for the rest of the day motivates me to get up and start the day as does having my morning tea.

I use clothing as a means of comfort, distraction and fun. I feel making a effort helps me to feel a little better and lifts my mood, which I think is great for your mental health and self-esteem.

One of my favourite things before lockdown was buying nice pieces in charity shops, buying these pieces always cheered me up if Id had a bad day.

Now, putting together a cool outfit in the morning instead of staying in my pjs all day makes me feel great and motivates me at the same time.

To get dressed in a nice outfit is a form of taking control and it helps structure your day, giving you a routine, which is hugely important.

Wearing real clothes to WFH really helps give me a sense of purpose and helps me get into a routine.

I found that wearing pjss and sportswear doesnt get me in the right frame of mind for work plus it doesnt look so professional when we as a company are part of webinars.

I even use my handbag to help keep me organised and file away my work stuff so when the working day is done I can put it all away, keep organised, change into my loungewear and switch off.

I find this routine really empowers me to make sure that I know when my work time is and when my work time isnt.

What do you think about abandoning bras in lockdown? We want to hear from you.

Get in touch: metrolifestyleteam@metro.co.uk.

MORE: Relying on our partners for all of our needs in lockdown is taking its toll

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MORE: You can book this online male strip show for your Zoom hen do

Originally posted here:
Meet the women still wearing jeans and makeup in lockdown - Metro.co.uk

Well, you are exercising religiously and following a well-balanced, nutritionist-backed diet. But your efforts dont show up on the weighing scale. You discover that you have piled on a few extra kilos instead of shedding them. This is frustrating for sure. But theres no need to panic. There are several scientific reasons behind weight gain even after working out. Here, we guide you through them so that the numbers on the scale dont baffle you. Also Read - Oversnacking and other mistakes that are making you gain weight during the quarantine phase

When you start working out, you are most likely to gain muscle mass. This is one of the reasons behind gaining weight even after exercising regularly. In fact, you will see your numbers increasing on the scale despite losing fat. Muscle is more dense than fat. But it occupies less space in your body. Also Read - Heavy drinking can easily add 4 cm to your waistline

The amount of muscle you gain varies, depending on your diet and workout routine. If strength training is part of your daily workout routine and you are loading up on protein sufficiently, then your chances of gaining muscle mass are higher. Your genes may also be a deciding factor in matters of muscle mass. However, this goes without saying that you will gain some amount of muscle mass if your physical activity increases and more so, if you were used to a sedentary life before starting your workout routine. Its good to gain muscle mass. However, some find it difficult to put on muscles while others gain it easily. Also Read - Research may help older adults maintain their skeletal muscle mass for longer

Post workout water retention is a common phenomenon. So, its quite normal to see your number going up on the scale after a grilling session of workout. Moreover, 70 to 90 per cent of your body weight is constituted of water. So, variation in your bodys water content can influence the numbers on your scale significantly on a day to day basis. However, this weight gain is temporary. Also, you may put on extra kilos due to water retention if your diet includes sodium-rich foods. Several studies have observed that salty foods escalate our bodys water content without increasing our urine production. The extra fluid increases the numbers on your weighing scale. You will retain more water than others if you are highly sodium-sensitive. Processed foods and beverages can up the sodium content in your diet. Apart from these, there are other factors that can lead to water weight gain. Women experience weight gain due to water retention during their menstrual cycle. Fluid retention is at its peak during the first day of menstrual cycle.

It is likely that the workout you are doing religiously to shed those extra kilos is actually raising your numbers on the scale. But dont worry, its temporary. In fact, this phenomenon may be a proof that you are working out really hard that will give you long-term results. This is how it works. Exercises, especially weight training, lead to muscle tissue damage and inflammation. Exercise physiologists term this phenomenon as exercise-induced muscle damage (EIMD). In this condition, inflammation is the outcome of white blood cell build-up in the damaged tissues. This whole mechanism can trigger temporary weight gain. EIMD manifests itself through increased soreness in your muscles the day or a day or two after you start exercising.

Strenuous exercise can make you hungry for sure. If you are relying too much on healthy fibre-rich foods after your workout sessions to keep your tummy full, you may experience slight weight gain. This is because fibre is known to retain water in your colon. However, this is temporary.

Published : May 15, 2020 1:59 pm | Updated:May 15, 2020 2:47 pm

Read more:
Science-backed reasons behind gaining weight even after working out regularly - TheHealthSite

While, it is essential to eat mindfully and avoid foods that spike the sugar level in the body. As breakfast happens to be the first meal of the day after hours of sleep fasting, our body needs energy to sail through the day and only a nutrient-rich breakfast can help in striking that perfect balance. However, if you are a diabetic, then you would relate to the dizzy feeling and low energy level in the morning, which can only be managed, when you eat a high fiber and nutrient rich diet. Here are a few tips to help you effectively manage diabetes by just tweaking your diet.

These few simple tips will help you manage sugar levels effectively. Begin your day by drinking methi dana water (fenugreek water), make sure you soak the seeds overnight and only about 5grams a day. Next, chewing around 3-4 neems leaves daily will also help. Moving on to the breakfast, a high fiber breakfast like Oats Cheela, Oats pancakes, Dalia, poha, vegetables quinoa with whole egg bhurji, multigrain palak or methi roti, milk cereals with a handful of nuts and seeds; All these can make for a healthy diabetic friendly breakfast option,says Matharu.

Continue reading here:
This is what Diabetics should eat in breakfast daily - Times of India

In a letter to "the World" that was published in the French daily newspaper Le Monde, a group of 200 international celebrities, including Madonna, Cate Blanchett, Penlope Cruz, Adam Driver, Robert De Niro and dozens of other actors, singers, and Nobel Prize winners,and other influential personalitiesall asked that we not return to the "normal" that led us to the brink of this pandemic, and instead reconsider our "new normal" to be more thoughtful, less consumer-driven and healthier.

The opinion piece, initiated by Juliette Binoche and Aurlien Barrau, was addressed to world leaders and citizens alike and called for us all to deeply consider the impact of our consumer lifestyles, our habits, and the impact we have on the planet with our lifestyle choices.

The letter reads in part: "The Covid-19 pandemic is a tragedy.This crisis, however, has the virtue of inviting us to face the essential questions.

"The assessment is simple: the "adjustments" are no longer enough, the problem is systemic.

The letter calls for a new way of thinking that includesaradical change in the world rather than "a return to normal" after the coronavirusrestrictions are lifted.

"The current ecological disaster is part of a "meta-crisis": the massive extinction of life on Earth is no longer in doubt and all indicators point to a direct existential threat.Unlike a pandemic, as serious as it is, it is a global collapse whose consequences will be beyond measure.

The signers include Hollywood stars Jane Fonda, Marion Cotillard and Monica Bellucci as well as Nobel Peace Prize winner Muhammad Yunus. The authors pleaded for an end to unbridled consumerism and a "radical transformation" of economies to help save the planet.

"We believe it is unthinkable to 'go back to normal'," said the letter which was also signed by Nobel laureates for medicine, chemistry, and physics along with other influential thinkers. Theycall the pandemic "a tragedy" but it is also a chance for humanity to "examine what is essential" in our lives.

"Adjustments are not enough. The problem is systemic," the letter stated. "The ongoing ecological catastrophe is a meta-crisis. Unlike a pandemic... a global ecological collapse will have immeasurable consequences," it said. The 200 signatories said this was the time for ourleaders "to leave behind the unsustainable logic that still prevails and to undertake a profound overhaul of our goals, values, and economies.

"The pursuit of consumerism and an obsession with productivity has led us to deny the value of life itself: that of plants, that of animals, and that of a great number of human beings,"it added. "Pollution, climate change, and the destruction of our remaining natural zones have brought the world to a breaking point."

Lynsey Addario,senior reporter;Isabelle Adjani,actress;Roberto Alagna,lyric singer;Pedro Almodovar,director;Santiago Amigorena,writer;Angle,singer;Adria Arjona,actress;Yann Arthus-Bertrand,photographer, director;Ariane Ascaride,actress;Olivier Assayas,director;Josiane Balasko,actress;Jeanne Balibar,actress;Bang Hai Ja,painter;Javier Bardem,actor;Aurlien Barrau,astrophysicist, honorary member of the Institut universitaire de France;Mikhail Baryshnikov,dancer, choreographer;Nathalie Baye,actress;Emmanuelle Bart,actress;Jean Bellorini,director;Monica Bellucci,actress;Alain Benoit,physicist, Academy of Sciences;Charles Berling,actor;Juliette Binoche,actress;Benjamin Biolay,singer;Dominique Blanc,actress;Cate Blanchett,actress;Gilles Buf,former president of the National Museum of Natural History;Valrie Bonneton,actress ;Aurlien Bory,director;Miguel Bos,actor, singer;Stphane Braunschweig,director;Stphane Briz,director;Irina Brook,director;Peter Brook,director;Valeria Bruni Tedeschi,actress, director;Khatia Buniatishvili,pianist;Florence Burgat,philosopher, research director at Inrae;Guillaume Canet,actor, director;Anne Carson,poet, writer, Academy of Arts and Sciences;Michel Cass,astrophysicist;Aaron Ciechanover,Nobel Prize in Chemistry;Franois Civil,actor;Franois Cluzet,actor;Isabel Coixet,director;Gregory Colbert,photographer, director;Paolo Conte,singer;Marion Cotillard,actress;Camille Cottin,actress;Penlope Cruz,actress;Alfonso Cuaron,director;Willem Dafoe, actor;Batrice Dalle,actress;Alain Damasio,writer;Ricardo Darin,actor;Ccile de France,actress;Robert De Niro,actor;Annick de Souzenelle,writer;Johann Deisenhofer,biochemist, Nobel Prize in chemistry;Kate del Castillo,actress;Miguel Delibes Castro,biologist, Royal Spanish Academy of Sciences;Emmanuel Demarcy-Mota,director;Claire Denis,director;Philippe Descola,anthropologist, CNRS gold medal;Virginie Despentes,writer;Alexandre Desplat,composer;Arnaud Desplechin,director;Natalie Dessay,lyric singer;Cyril Dion,writer, director;Herv Dole,astrophysicist, honorary member of the Institut universitaire de France;Adam Driver,actor;Jacques Dubochet,Nobel Prize in chemistry;Diane Dufresne,singer;Thomas Dutronc,singer;Lars Eidinger, actor;Olafur Eliasson,plastic artist, sculptor;Marianne Faithfull, singer;Pierre Fayet,member of the Academy of Sciences;Abel Ferrara,director;Albert Fert, Nobel Prize in physics;Ralph Fiennes,actor;Edmond Fischer,biochemist, Nobel Prize in medicine;Jane Fonda,actress;Joachim Frank,Nobel Prize in chemistry;Manuel Garcia-Rulfo,actor;Marie-Agns Gillot,star dancer;Amos Gita,director;Alejandro Gonzales Iarritu,director;Timothy Gowers,Fields Mathematics Medal;Eva Green,actress;Sylvie Guillem,star dancer;Ben Hardy,actor;Serge Haroche,Nobel Prize in physics;Dudley R. Herschbach,Nobel Prize in chemistry;Roald Hoffmann,Nobel Prize in chemistry;Rob Hopkins,founder of cities in transition;Nicolas Hulot,Honorary President of the Nicolas Hulot Foundation for Nature and Man;Imany,singer;Jeremy Irons,actor;Agns Jaoui,actress, director;Jim Jarmusch,director;Vaughan Jones,Fields Mathematics Medal;Spike Jonze,director;Camlia Jordana,singer;Jean Jouzel,climatologist, Vetlesen Prize;Anish Kapoor,sculptor, painter;Naomi Kawase,director;Sandrine Kiberlain,actress;Anglique Kidjo,singer;Naomi Klein,writer;Brian Kobilka,Nobel Prize in Chemistry;Hirokazu Kore-eda,director;Panos Koutras, director;Antjie Krog,poet;La Grande Sophie,singer;Ludovic Lagarde,director;Mlanie Laurent,actress;Bernard Lavilliers,singer;Yvon Le Maho,ecophysiologist, member of the Academy of Sciences;Roland Lehoucq,astrophysicist;Gilles Lellouche,actor, director;Christian Louboutin,creator;Roderick MacKinnon,Nobel Prize in chemistry;Madonna,singer;Macha Makeeff,director;Claude Makll,footballer;Ald Al Malik,rapper;Rooney Mara,actress;Ricky Martin,singer;Carmen Maura,actress;Michel Mayor,Nobel Prize in physics;Medina,rapper;Melody Gardot,singer;Arturo Menchaca Rocha, physicist, former president of the Mexican Academy of Sciences;Raoni Metuktire, Raoni's Indian chief;Julianne Moore, actress;Wajdi Mouawad, director, author;Grard Mouroux,Nobel Prize in physics;Nana Mouskouri,singer;Yael Naim,singer;Jean-Luc Nancy,philosopher;Guillaume Nry,freediving world champion;Pierre Niney,actor;Michal Ondaatje,writer;Thomas Ostermeier,director;Rithy Panh,director;Vanessa Paradis,singer, actress;James Peebles,Nobel Prize in physics;Corine Pelluchon,philosopher;Joaquin Phoenix,actor;Apple,singer;Iggy Pop,singer;Olivier Py,director;Radu Mihaileanu,director;Susheela Raman, singer;Edgar Ramirez,actor;Charlotte Rampling,actress;Raphal,singer;Eric Reinhardt, writer;Resident,singer;Jean-Michel Ribes,director;Matthieu Ricard,Buddhist monk;Richard Roberts,Nobel Prize in medicine;Isabella Rossellini,actress;Cecilia Roth,actress;Carlo Rovelli,physicist, honorary member of the Institut universitaire de France;Paolo Roversi,photographer;Ludivine Sagnier,actress ;Shaka Ponk(Sam and Frah), singers;Vandana Shiva,philosopher, writer;Abderrahmane Sissako,director;Gustaf Skarsgard,actor;Sorrentino Paolo,director;Sabrina Speich,oceanographer, Albert Defant medal;Sting,singer;James Fraser Stoddart,Nobel Prize in chemistry;Barbra Streisand,singer, actress, director;Malgorzata Szumowska,director;Bla Tarr,director;Bertrand Tavernier,director;Alexandre Tharaud,pianist;James Thierr,director, dancer;Mlanie Thierry,actress;Tran Anh Hung, director;Jean-Louis Trintignant,actor;Karin Viard,actress;Rufus Wainwright,singer;Lulu Wang,director;Paul Watson,navigator, writer;Wim Wenders,director;Stanley Whittingham,Nobel Prize in chemistry;Sonia Wieder-Atherton,cellist;Frank Wilczek,Nobel Prize in physics;Olivia Wilde,actress;Christophe Willem,singer;Bob Wilson,director;Lambert Wilson,actor;David Wineland,Nobel Prize in physics;Xuan Thuan Trinh,astrophysicist;Muhammad Yunus,economist, Nobel Peace Prize;Zazie,singer.

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200 Celebrities Sign a Letter Saying "No to the Return to Normal" - The Beet

Certain notions regarding nutrition and diet prevail even in the wake of research that suggests they shouldnt. For example, it has long been assumed that females diet and men give little thought to the foods they consume. But many such assumptions no longer hold water.

Recent evidence shows that men diet, too, and many men perhaps spurred on by a recent health crisis or a desire to be as healthy as they can be have taken much more informed and active roles in regard to their diets.

Data from the National Institute of Diabetes and Digestive and Kidney Diseases says around 73.7 percent of men in the United States are considered to be overweight or obese. This may be driving the fact that more than one in three U.S. consumers followed a specific diet or eating pattern in 2018, according to the Annual Food and Health Survey, released by the International Food Information Council Foundation. In 2016, a survey of more than 2,000 adults in the United Kingdom, conducted by the retail analysts Mintel, uncovered that almost half of Brits tried to lose weight in the year prior. However, 42 percent of male respondents and 33 percent of female participants reported being unaware of how many calories they were consuming each day.

As more men take control of their eating habits, these strategies can help them achieve optimal health.

Change the name. Men are often drawn to regimens that will help make them better at sports or increase energy. Referring to such changes as food plans or lifestyle plans may prove more effective than calling them diets.

Work with a nutritionist. Everyone can use a little guidance when making initial changes to their diets. A nutritionist can help men weigh their goals and customize food plans that fit.

Pair dieting with exercise. Food choices play a major role in weight loss, but exercise is a key component of overall health and should not be overlooked.

Count calories. Using a food tracker is one of the best ways to measure calories and nutrients so you can have a better grasp on what youre eating and how its affecting you.

Read more:
Men Are Increasingly Taking Health And Nutrition Seriously - Escalon Times

Its no secret that the coronavirus quarantine has brought out the unhealthy eater in many of us. The sales of packaged snacks and treats have soared as we search for comfort and certainty in the bottom of dairy-free Ben & Jerrys pints. It makes sensethis is a chaotic timebut we have to come out of this quarantine eventually, and well be happier doing so if we havent sabotaged our health or tacked on extra weight.

All negative aspects aside, being sheltered in place presents a unique opportunity to hone our nutrition and clean up our eating habits. It may feel like the only foods worth stomaching are ones that quell our emotions (temporarily, of course), but by making a few small changes here and there, we can improve our diet during this stressful time instead of making it worse.

On a normal, quarantine-free day, statistics say that we dont get as much fiber as we need. Add a sedentary lifestyle, less exercise, and decreased water consumption to the equation and your digestion is bound to slow its roll. Rather than settle for constipation, we can (slowly!) stock up on quality fiber sources like dried and canned beans, frozen greens, and rolled oats. Our emotions may be all over the place right now, but we can at least keep our blood sugar stable by eating more fiber. In times like these, we consider that a win.

Do you know how parents try to sneak vegetables into their kids meals? Surpriseyou can do that to yourself. Write down what you typically eat in a week and see where you can squeeze in more plants. Wilt a handful or two of spinach into any soup, chili, or saucy pasta. Add some canned or frozen mushrooms and bell peppers to your omelet. Put a greens powder (or more spinach, why not) into your smoothie. Eat some roasted vegetables alongside your dinner. Our health is being compromised in ways we cant entirely controlespecially with regards to movementbut we still have the ability to decide what we eat. Give your body a break. Eat something green.

On a typical workday, your lunch is probably mediocre at best. A soggy sandwich, a lifeless salad, or a pricey fast-casual meal that tastes fine but not great. Working from home (if youre fortunate enough to do so) allows you the freedom to make a fresh lunch and gives you access to all your kitchen staples, spices, and sauces. Plop a dollop of hummus in your salad or make a homemade dressing. Throw a little garlic powder or red pepper flakes in your chickpea stew (you can brush your teeth whenever you want at home). Trade that wheat wrap for some toasted sourdough. Cant you see? The options are endless! Taking advantage of what you have in the kitchen can make your meal less boring and way more delicious. Plus, spices have tons of health benefits. For instance, ginger, garlic, cinnamon, and turmeric are all anti-inflammatory, full of antioxidants, and can help manage your blood sugar.

If youre working from home, you probably arent commuting, getting dressed, or adhering to a strict schedule anymore. This lack of structure (and close proximity to the kitchen) can influence our eating habitswere prone to indulge frequently, buy foods we normally wouldnt, and spend more time eating and thinking about food.

While it may not seem glamorous, defaulting to our everyday diet (assuming you eat a healthy, plant-based diet) is in your best interest. From a physical health perspective, were going to feel better eating plants, healthy fats, and complex carbohydrates than we ever will eating excess sugar and processed foods. From a psychological perspective, having structure benefits our mental health, and were less likely to experience brain fog, low energy, and even depression when we steer clear of certain foods. Keep your routine tight during the week and on the weekend, loosen your grip a little.

The difficulty of this strange, unpredictable period of our lives cannot be overstated. The repercussions of this pandemic are devastating and unknowable. Were all doing what we can to get by, keep it together, and feel our best. Sometimes that means eating a less-than-healthy snack, but more often it means eating food that strengthens our health.

Read more:
How To Actually Improve Your Diet During The Quarantine, Not Make It Worse - The Beet

Nevada offensive lineman Nate Brown is doing his best to eat right, like many football players and other college athletes scattered around the country without access to training facilities amid the coronavirus pandemic.

The 6-foot-4, 300-pound rising senior has stumbled a few times in college sports version of Weight Watchers, with no in-person classes or spring practices.

Maybe I would get Taco Bell because I do like Taco Bell, Brown said. Or maybe Ill have ice cream later at night. The meals that are maybe not super-nutritious, Ive been trying to keep that to one a day.

Athletes have been displaced from facilities with well-stocked training tables and easy access to healthy snacks and protein shakes. Some are home with family members, while others are largely on their own in off-campus residences.

To help them, schools have provided care packages, grocery tips, recipes and even cooking demonstrations on social media. And nutritionists or dietitians at schools there are 96 with at least one on staff, according to the College and Professional Sports Dietitians Association, with roughly two-thirds in the Power Five conferences have consulted with athletes from afar.

The challenge is keeping athletes already engaged in makeshift workout regimens on track when it comes to adding strength or avoiding unwanted pounds, even as it remains unclear when they can return to campuses or whether theyll play this fall as the country tries to reopen.

For some of them, its really good that theyre home, because they do have someone thats still making home-cooked meals for them, said Rachel Lukowski, Iowa States director of sports nutrition for football. And some dont have that, so its a matter of, OK, heres how we can help you out here or What can we do?'

Nebraska has offered curbside-pickup meals for athletes near campus and Memphis sent 225 care packages containing items such as snacks and protective masks to its athletes in mid-April.

Lukowski said Iowa States care packages included protein powder along with bottles allowing athletes to mix their own shakes without a blender, as well as grocery lists with tips for shopping for healthy foods on a budget and what to stash in the pantry. The school also posted cooking tips and recipes such as chicken dishes, egg muffins and pancakes, among others.

Oregon State sports dietitian Toni Langhans has tried similar steps with the schools Quarantine Kitchen Series on Instagram. She wants athletes to feel comfortable in the kitchen by making dishes such as overnight oatmeal, stuffed peppers, black bean burgers or homemade hummus instead of ordering daily takeout meals.

Its such a big important skill to work on that really affects the athletes overall relationship with food, and what theyre going to eat when they come back also, Langhans said. So thats what were trying to push for in doing these demos and trying to give people recipes something thats easy to look at and say, OK yeah, I think I can do that. Sometimes quality food can take three minutes.

Things have gone smoothly so far for Duke defensive end Chris Rumph II. Hes trying to strengthen his 6-3 frame while living with his parents in Knoxville, Tennessee, and has picked up 6 pounds (233) thanks largely to his mothers cooking.

We havent even left the house, so all Im getting is home-cooked meals, protein and all that kind of stuff, said Rumph, son of an assistant coach with the NFLs Houston Texans. So theres no fast food. I havent had fast food in I think two months.

Washington State offensive lineman Liam Ryan is staying in a house near the Pullman campus with roommates. Theyve been grilling so much steak, chicken, pork chops and salmon that they recently ran out of propane and had to get more.

The 6-5, 300-pound Ryan has focused on eating vegetables, brown rice and snacks like beef jerky or nuts. Hes also been checking the scales to ensure hes staying near his playing weight.

I think you just have to stay persistent on what you do because if youre kind of just slacking and you miss a meal or you dont work out I mean, thats what they do at the next level, Ryan said. At the NFL, the offseasons kind of by yourself. So you get a little taste of it right now.

Still, its hard to fight every craving for athletes removed from the hour-filling campus routines of weight training, practices and study hall. Ryan had a strong one for Chips Ahoy cookies, so he picked up multiple packages, then threw several cookies in a bowl with milk as though eating cereal.

O-lineman stuff, right there, he quipped.

Back at Nevada, Brown understands that challenge. He views it all as a test of practicing self-control when choosing what to bring home from the grocery store or picking up takeout from restaurants.

And yes, he has succumbed to the junk-food temptation. But when he has, he makes sure the next meal is a better one.

At some point everybodys going to come back, Brown said. I think the athletes that were able to eat well and really take care of their nutrition are going to be some of the athletes in better shape and be able to perform better. Thats really what it comes down to.

AP Sports Writer Teresa M. Walker in Nashville, Tennessee, contributed to this report.

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