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Each year, millions of people start diets that promise to help them shed weight quickly and with minimal effort required. There are diets that actually help you drop a few pounds quickly, but they are quite drastic. Diets like the Lemonade Diet, the Hollywood Diet and the Cabbage Soup diet promise to help you lose lots of weight quickly.

The Lemonade Diet, or Master Cleanse, is a diet in which users drink a special lemonade mixture and a salt water mixture for a minimum of 10 days. Dieters lose around one to two pounds each day, according to Momswhothink.com. To make the lemonade, you need 2 tbsp. fresh squeezed lemon juice, 2 tbsp. organic maple syrup, a 1/10 tsp. cayenne pepper and 1 cup purified water. To make the salt water, you need 2 tsp. uniodized sea salt for every quart of water. Consume the salt water after waking up, and consume the lemonade throughout the day. Consume herbal laxative tea at night before bed. This diet may cause frequent bowel movements, especially in the morning, so be prepared.

The Hollywood Diet, or 48-hour Miracle Diet, is a drastic diet that involves consuming a diet drink. This diet is a juice fast that allows dieters to lose up to five pounds in 24 hours. The weight lost is around two pounds of fat, while the rest is waste and muscle weight, according to Dietspotlight.com. Drinking only the juice for two days detoxifies your body's waste, which causes you to shed weight fast. This drink is made of all natural juices, minerals, vitamins, oils and antioxidants. You don't eat anything while on this diet, just a mixture of four fluid ounces of the juice concentrate with four fluid ounces of water over a four-hour span.

On the seven day Cabbage Soup Diet, users can lose up to 10 pounds in a week just from eating cabbage soup. It's suggested that users consume at least four glasses of water each day to stay hydrated, as well as take a multivitamin to stay well nourished. Though this diet is fairly strict, you can eat as much cabbage soup as you want. To make a day's worth of cabbage soup, you need to combine and cook six green onions, one can of tomatoes, three carrots, two green peppers, one can of mushrooms, some chopped celery, a half of a head of cabbage, a pack of Lipton soup mix, salt, pepper and one 48 ounce can of V8 juice. This diet constricts your food choices to cabbage soup, fruits, vegetables, skim milk, baked potatoes, tomatoes and beef. Because of the restricted 800 to 1,000 calories each day, dieters lose a weight fast.

The use of drastic detox diets can result in weight loss, but this may be a drastic weight loss that will not...

Drastic Diets That Work. Each year, millions of people start diets that promise to help them shed weight quickly and with minimal...

The newest Diet taking over the popular Hollywood Crowd at the moment is called the ... The most important and simplest step...

Get dramatic results with a serious diet plan such as a very low calorie diet, juice fasting or a low carb, high...

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Drastic Diets That Work | eHow

Is There Really Such a Thing as Easy Diets That Work? The Best Diets in the world are those that are easy enough that you can actually follow them and lose your unwanted weight. These diets work because they are simple tweaks that make a huge difference on your waistline. This isnt about willpower only adding what works, and subtracting what doesnt. Youll discover an easy method that melts away excess body fat so you will no longer be chugging around that extra mini me wherever you go.

Its a fact that trying to follow complicated diets with bland food that make you feel sick are the ones you will never stick with. They test your willpower and dont work in the end because they require too much unnecessary effort. In fact they may actually cause you to not even try dieting again. Easy Diets that work have nothing to do with willpower or even motivation.

A common mistake that most dieters make is to exclude protein from their diets. This can negatively impact your dietary results. Protein is very important to easy diets that work!

How does protein help in my easy diets that work plan?

For More Easy Diet That Work Free Videos and Recipes, Visit ProteinDietProgram

Address these 3 important easy diets that work weight loss factors and youll be thinner as the minute hands move around your clock. Ignore these 3 things and youll be here again next year trying to lose weight, again.

The 3 Most Important Easy Diets That Work Tips:

This may sound simplistic, and it is, and it is so easy that you can start right here right now. Here are some SuperFoods that you can add to your easy diets that work plan and begin your fat loss routine:

These SuperFoods are so rich in antioxidants that they cause your body to release chemicals that directly causes your body to burn stored body fat as energy. Thats why theyre part of our easy diets that work plan. You can find these foods online at SunFoods or on the Resources Menu.

The next part of our easy diets that work plan is to replace one food or additive that is the most harmful to your health, and fat loss goals. Here are a few of the worst offenders:

Avoid those foods like the plague, as they will add inches to your waist and leech quality years from your life. Its also important to cultivate your own amen corner while youre achieving your easy diets that work plan. Develop a friendship with people who share your quest for a new healthier (and thinner) you. They can keep you accountable as well as go out and window shop for your new clothing (that will fit to a T) within the next few months.

Isabel, pictured below, has changed her diet and changed her life in a few short months. Shes even developed a meal planning and information website based upon her failures and her successes as she discovered real easy diets that work. Isabel has been really successful as you can see. Read her story and youll find the information and motivation to step into her heels and be who you were meant to be.

If you follow what she has done, you too will be on your way to a more beautiful you. She has plenty of easy diets and nutrition tips plus healthy recipes to help you get there. How would you feel if you could fit into those jeans and dresses that you could only look at before? Well, you owe it to yourself to take the next step and easily slip into your favorite clothing again. Dont just sit there and lose that investment you have stored in your closet, yeah you know which one! Chose the easy diets that work!

Start now by getting some great free recipe tips and extended meal planning guidelines for easy diets that work at Protein Diet Program website. I applaud you for caring and making this planet a better place, one healthy person at a time! Find out how Isabel found the diets that worked for her and will work for you too because theyre simply easy diets that work! Be ready for the next holiday, and surprise them with the New You. Click on the Diet Solution book to Get Started on your Easy Diets that Work Plan Now!

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EASY DIETS THAT WORK - The Healing Frequency

Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place.

Here's where to start:

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The popular story of how low-carb diets work goes something like this:

Reducing your carbohydrate intake lowers your insulin levels. Since insulin keeps fat locked into adipose tissue, lowering insulin can increase the amount of fat released to be burned for energy.

For the portion of the overweight/obese population with insulin resistance and chronically-elevated insulin levels, this is a fairly accurate description of why low-carb diets work so well. Whenyoure an insulin-resistanthyper responder in whom even a baked potato can cause elevated, protracted spikes in insulin that hamper fat-burning for long periods of time, or a person living under the backdrop of perpetually-elevated insulin, dropping the most insulinogenic foods can be your way out of obesity.

But that doesnt explain everyones positive experience with low-carb diets.There are many other mechanisms by which low-carb diets exert their beneficial effects on bodyweight and body composition. Lets take a look:

Increasing protein intake has many beneficial effects on health, particularly if youre attempting to lose weight. Of all the macronutrients,protein increases satiation the most. This means a low-carb diet replete in protein can help control your appetite naturally. I wouldnt say effortlessly, because deciding to eat more meat and fewer carbs technically requires executive functioning. But youre no longer fighting your own bodys physiological desire for more food. You just dont want anymore.

More protein also helps you retain, or even gain, lean mass during weight loss. Why does this matter? Because nobodys trying to lose muscle, bone, or connective tissue when they lose weight. They want to lose body fat and keep or add muscle. Studies show that more protein in the diet consistently leads to greater retention of lean mass and more preferential burning of body fat during weight loss. For instance inweightlifters, a low-carb hypocaloric diet with 2x the RDA for protein resulted in greater nitrogen balance than a high-carb hypocaloric diet with RDA protein.In women, a low-calorie, high-protein diet was better thana conventional high-carb, low-fat diet at promoting lean mass retention, even in the absence of exercise. This increased lean mass also contributes to a greater resting energy expenditure, helping you burn more calories simply through daily existence.

Protein also has the highest thermic effect of all the macronutrients, meaning it takes the most calories to digest and further increases your energy expenditure.

Fat in a meal slows gastric emptying, especially when fewer carbs are eaten. When your food takes longer to pass through your gut, you stay fuller longer. When youre full, youre not interested in eating. When youre not interested in eating, your calorie intake spontaneously drops. When you calorie intake spontaneously drops, you tend to lose weight.

In and of itself sugar isnt toxic. Its just pure energy absent any real micronutrition, and as long as youre highly active and regularly clearing space in your glycogen stores for incoming glucose and fructose, a moderate amount is mostly harmless. Heck, I have a teaspoon in my coffee every day. In energy-replete humanswhich is a significant portion of the populationexcess sugar becomes deleterious. If the liver is full of glycogen, any fructose arriving there is converted to fat and contributes toward fatty liver or elevated blood lipids. If fatty liver progresses unchecked, this has terrible consequences for a persons metabolic health, insulin sensitivity, glucose tolerance, and waistline.

Because sugar is the most obvious carb to remove from ones diet, low-carb diets reduce sugar by default and minimize the possibility of fructose-induced metabolic dysfunction.

Glycogen is how we store sugar in the body, andour capacity is limited. Larger muscles can store more glycogen, but the average person can count on being able to store about400grams of carbs between skeletal muscle and liver glycogen.Walking around with your glycogen stores perpetually toppedoff means theres nowhere for excess carbohydrate to go. You either burn it immediately or convert it into fat for storage in the liver.

Carb reduction drastically reduces glycogen. Thats part of the reason we initially lose so much water weight on low-carb diets; water always accompanies glycogen. Glycogen depletion is the switch for the brain and body to begin utilizing fat for energy. Given access to fast and easy glycogen, itll choose to burn that first. Take it away through glycogen depletion (via training, low-carb, or some combo of the two) and you have no choice but to feast on your own adipose tissue.

Everyone knows what carbs are. Potatoes, pasta, bread, soda, sweets, that sort of thing. Its not hard to figure out. And its really hard to hide carbs like you can hide fat. Either the food is obviously starchy or obviously sweet, and you know to avoid it.

Low-carb is delicious. Eating steak, steamed broccoli with butter, and sauted mushrooms doesnt feel like dieting. It feels like cheating. Meanwhile, Weight Watchers, ultra-low fat diets, macrobiotic vegan dietsthese are diets in the worst sense of the word. And youll never forget it when youre on one.

You can certainly dig deeper into the minutiae, but the basic adviceeat fewer carbs, stop drinking soda, and pass on the donutsgets most people most of the way.

Severely overweight person drops carbs, increases fat/protein, and quickly loses ten pounds in the first week. Its a common occurrence. Ive seen it happen, and it almost always turns the weight-loss recipient into a believer who adheres to the diet for the long haul. It doesnt hurt that much of the early low-carb fat loss comes off the belly(the most conspicuous place foradipose tissue).

Like the best exercise regimen, the best diet is the one youll stick tothe one youre excited about. Diets seem to fail so much in the literature because people cant or wont adhere to them. But those big early victories on the scaleeven if its just water weightand along the waistlinemotivate dietersto keep carbs down and keep losing body fat.

When you go low-carb, you ask for salad instead of the dinner roll. You load up on sauted spinach instead of French fries. You eat kale chips instead of potato chips. These subtle alterations dont just reduce the amount of carbs and calories you eat. They increase the density of micronutrients and phytochemicals you consume, many of which have favorable metabolic effects. Theres also evidence that increasing the micronutrient density of your diet can improve weight loss.

The most self-perpetuatingmacronutrient combo, the one you cant stop eating, is fat plus carbs. Cheesecake? Tons of fat and tons of sugar. Potato chips? Fat and starch. Reducing carbs takes this combo out of the equation entirely. Its much harder to overeat fat without carbs.And even if they mistakenly refer tohigh-fat-and-carb foods like chips and donuts as carbs, it doesnt matter.Theyre still eliminating the problematic foods that are the most obesogenic. A huge plate of fettucine alfredo probably has as much fat as carbohydrate, but avoiding carbs avoids the pasta just as well as avoiding large boluses of carbs and fat in the same meal.

Some would say that you could just as easily remove fat to make carbs less addictive. Thats true (although Im not sure how easily thats accomplished). But were talking about why low-carb diets work today.

Thats what Ive got today. What about you guys? Why do low-carb diets work so well in your opinion?

Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on iTunes for instant access to all past, present and future episodes here.

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8 Reasons Why Low-Carb Diets Actually Work | Mark's Daily ...

While experts, nutritionists and physicians would advise against them, many people look to crash diets to lose a significant amount of weight in a short period of time. Some do it because they don't have the patience to take up a regular diet and exercise regimen, and they want to see instant results. Others do it because they don't have a large enough time frame to diet and exercise regularly. For instance, someone might need to fit into a particular piece of clothing, like a tuxedo or dress, for an upcoming wedding or formal event. Whatever the reason may be, people are aware of the existence of crash diets that can lead to rapid weight loss, but aren't sure if they actually work. Here is a review of four different crash diets that not only work, but also work fast.

The cabbage soup diet is a crash diet that focuses on eating only cabbage soup for a week, with the addition of select fruits as another food source from time to time. By using cabbage soup as your primary food intake, this crash diet is designed to make you shed 10 pounds within a one week time span with no exercise required. The soup usually consists of:

While there are many variations to the cabbage soup recipe, the primary focus is to maintain a low-calorie diet without losing too many nutrients by allowing fruits and vegetables into the diet.

A juice diet focuses on the consumption of various juices as the primary source of food throughout the entire day. The juice can come from various fruits and vegetables, providing a source of vitamins and nutrients. This diet not only cuts calories, but also carbohydrates to induce rapid weight loss. This type of juice fasting also works as a detox diet, allowing people to slowly wean off of unhealthy habits like overeating, smoking or alcohol. The most common list of juices used for the juice diet includes:

A juice diet is said to cause anywhere between three to four pounds of weight loss per day, slowly averaging to one pound per day as the diet continues. Many people recommend making your own juices by buying fruits and vegetables and processing them through a juicer to gain the most vitamins and nutrients from the juice.

Like the juice diet, the liquid diet focuses on the consumption of liquids to induce weight loss. By replacing solid foods with liquids, you are restricting your calorie intake to low levels. Liquid diets can either be homemade, sold over the counter, or specially made by a health practitioner with added nutrients that promote fat burning. Many liquid diets that are sold over the counter are used as meal supplements, like a diet shake used to replace breakfast, then another shake at lunch, followed by a healthy dinner. However, the true liquid diet allows for no solid foods at all.

Other diets require you to replace your food with a diet supplement, like juice or cabbage soup, but the grapefruit diet allows you to eat most foods, paired with a half piece of grapefruit or grapefruit juice at every meal. One thing the diet does require you to cut out is carbohydrates. You can think of the grapefruit diet as a low-carb, high-protein diet with the addition of grapefruits. The grapefruit is necessary because it is said to have a fat burning enzyme, meaning foods high in protein and high in fat are not an issue, like eggs and meats. Foods like sweet fruits, vegetables, grains and cereals are not allowed during the duration of the grapefruit diet, which typically lasts 10 to 12 days. You must also aim for a reduction of caloric intake, similar to other crash diets, which usually consists of 1200 calories per day.

These crash diets are effective in achieving rapid weight-loss, but are not recommended due to the effects they can have on your body. These diets are low in both calories and nutrients. With a drastic reduction in caloric intake, the body may not be receiving the energy it needs throughout the day. The restrictive diet also reduces the amount of nutrients the body needs to receive on a daily basis. These deficiencies can have lasting repercussions on your body. Here is a list of things to consider before attempting one of these crash diets:

Many recommend losing weight the safe way by eating healthier and exercising more. However, no one can deny the incredible effects of rapid weight-loss through one of these crash diets. If you decide to attempt one of these crash diets, consult a physician and nutritionist beforehand. A crash diet should be done under a doctor's supervision to avoid injury or health complications.

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4 Of The Best Crash Diets That Work Fast - Symptomfind.com

According to the U.S. Department of Health and Human Services, the rules of healthy dieting are threefold: Make smart choices from every food group, find a balance between food and exercise, and lastly, get the most nutrition out of your calories.

Follow these three simple rules instead of waiting for the latest diet trend to hit the market. Remember that the internet is a convenient and inexpensive source of information on healthy eating, dieting and exercising.

When grocery shopping, focus on the fresh produce aisles; they are usually inexpensive. Also consider going to your local farmer's market, as it can help you reduce costs and stay on budget.

Include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products to your grocery list. You need to emphasize food items from this these categories instead of snacks, soda and junk food that are high in fat and cholesterol. Purchasing foods that have low nutrient value just translates to unnecessary spending.

You will also save money by purchasing frozen produce more often. It is inexpensive and you can store it for a while, reducing cost due to spoilage. Limit your meat and sugar intake, as they should only take up a small portion of your diet.

Remember that healthy dieting should be consistent and does not need to be tricky, trendy and expensive.

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Cheap Diets That Work | eHow

(Photo from Fat From the Side submitted byfiercefattyflavorwho says, On the runway modeling Size Queen designs. If you told me in high school that my fat, beautiful ass could do these things, I would have rolled my eyes. But Im so happy to be walking the road of body acceptance, and doing all the things I never thought I could.)

When you talk about fat-discrimination, like I did a few posts back, theres usually someone around to shout out the common rebuttal that while you shouldnt discriminate against something that someone cant change, fat people are fat because of their own damn fault, and if they dont like it they can simply lose weight. Thats the undercurrent to most fat-hate. Its the great big justification for it all youre fat by choice, which means not only are you this horrible thing called fat, its all your fault, which is even more horrible and unfathomable.

So this is an idea I want to explore really thoroughly. Im sure youre all familiar with it, but lets state the claim outright. The idea goes something like this: If youre fat, all you need to do is eat less (or differently), and then you will be thinner. Its so basic! Calories are energy, and we store our excess energy as fat. If we eat fewer calories (or burn more calories), our weight will go down. Calories in! Calories out!

There are all kinds of suggestions about how to go about this and more diets than I could possibly list, but the gist is the same. You wouldnt be so fat if only you would put down the fucking cheeseburger.Its so obvious, that thin people cannot grasp why we fatties cant get on board. Its so obvious that fat people cant figure out why they themselves cant get on board.

But if its SO obvious and SO simple, then it should be SO true, dont you think? So lets look at what science has to say about this so obvious thing.

LOTS of researchers have looked into whether or not dieting works to treat obesity, since Medicare guidelines provide funding for obesity treatments that work. Theres lots of data I was able to look at. Looking at scores of studies over the years, the first finding is that dieting works. Sort of. Dieters in weight-loss programs lose an average of 5-10% of their body weight.

The first problem with this is the small numbers. I weight 225 pounds and am obese. If I lost 10% of my weight, I would weigh 203 pounds and be obese. Anyone who talks about a weight-loss program as a solution to the obesity problem is talking out their ass. In one study, participants lost 6-10 pounds. In another, they averaged a 4 pound loss.When someone touts a weight-loss program as working, is that the amount of loss you have in mind?In another study, there wasno difference from the control groupafter three years.

This New York Times article talks about two large studies that show no weight-loss results. In one, women followed a low-fat diet for 8 years with no change in their weight. In another 8 year study, researchers did all those things people say we should do to fight childhood obesity rid the world of fat children: expand PE, serve nutritious cafeteria food with less fat, teach students about nutrition and exercise, and get the parents involved. These changes also didnt lead to weight loss.

Even when dieters show small losses, those losses tend not to stick around. The main thing that changes across the studies is the rate of regain. One study says 90% of dieters gain back their weight within a year. Another study says 95% gain it back in 2-3 years. Another study says only 3% keep it off. And most of these dieters gain back MORE than they lost. One study shows that two year later, 23% gained back more than they had lost. When followed for more than 2 years, 83% gained more than they had lost.

According to Traci Mann, UCLA associate professor of psychology and lead author of a study looking at 31 studies on diets:

We concluded most of them would have been better off not going on the diet at all. Their weight would be pretty much the same, and their bodies would not suffer the wear and tear from losing weight and gaining it all back.Diets do not lead to sustained weight loss or health benefits for the majority of people.

So what about exercise instead? A British study followed 200 children over 3 years, monitoring fat and exercise levels and found that varying levels of physical activity did not lead to changes in fatness. How about people doing one hour of aerobic exercise, 6 days a week, for a year? Their weight loss averaged 3-4 pounds. A whole year! In one 6 month study, people doing 50 minutes of exercise 5 days a week lost the same as those using diet alone. Other studies that looked at programs combining diet and exercise found that the losseswere slightly better than with diet alone, but still not very impressive, and youre still likely to gain it back.

I looked at study after study, charts, graphs, numbers. I did the math, I read the conclusions, over and over again. Diets dont work. People generally do NOT lose weight and keep it off.

Its hard to state this strongly enough, and Im going to keep repeating it as I go forward, its a really important message:

Diets. Dont. Work.

(Edited to add: I dont post most of the hateful comments I get on this post. If your comment is one of those,Ive added a new page where you can bring your arguments TheFat Backtalk Zone. If I wont publish your comment here, theres a possibility Ill post it and reply over there.)

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Diets Don't Work - LoveLiveGrow

There are many diets that can work.

The key is finding something that you like and can stick to in the long run.

Here are meal plans for 4 healthy diets that are scientifically proven to be effective.

All of them include detailed information on foods to eat, foods to avoid, along with sample menus, shopping lists and even videos that explain some of the key concepts.

The low-carb, real food based diet is perfect for people who need to lose weight, optimize health and lower the risk of disease. [Read more]

It is a flexible diet and you can fine-tune your carbohydrate intake depending on your goals.

This diet is high in vegetables, meat, fish, eggs, fruits, nuts and fats, but low in starches, sugars and processed foods.

Check out the full meal plan here.

Here are some more articles about the diet:

The mediterranean diet is an excellent diet that has been well studied. It is particularly effective for heart disease prevention. [Read more]

It involves eating the types of foods that were commonly eaten around the Mediterranean sea back in the 20th century.

It includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, berries, dairy products and extra virgin olive oil.

Check out the full meal plan here.

More articles about the Mediterranean diet:

The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It is currently the most popular diet in the world. [Read more]

This diet involves eating unprocessed foods that resemble the foods available to our paleolithic ancestors.

Check out the full meal plan here.

Here are some more articles about the paleo diet:

The gluten-free diet is essential for people who are intolerant to gluten, a protein that is found in wheat and several other grains. [Read more]

The best way to eat a gluten-free diet, is to eat whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.

Check out the full meal plan here.

More articles related to the gluten-free diet:

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4 Meal Plans For Diets That Are Supported by Science

Are you confused by all the weight loss diets out there? It can be hard to know what works and whats healthy. Everyone wants a diet that promises to take weight off quickly. But the best kind of weight loss is slow and steadyabout 1/2 to 2 pounds a week. Youll want to find an eating plan you can live with for the long-term and that keeps the pounds off permanently.

This resource is about three diets that have been proven to work:

Its not just what you eat that counts. Regular exercise needs to be part of your routine, whatever type of diet you choose.

The Mediterranean diet is a way of eating thats common in Greece, Spain, southern Italy, and southern France. Traditional foods in those areas include fish, vegetables, fruits, beans, breads high in fiber, whole grains, and healthy fats such as olive oil or canola oil. Nuts are part of the diet as well. The Mediterranean diet is low in red meat, cheese, and sweets. Many of the meals are vegetarian. A moderate amount of wine can be included daily.

This type of diet can help lower your risk for heart disease, prevent type 2 diabetes and metabolic syndrome, and lower cholesterol. Some researchers also claim that this diet can prevent depression, dementia, and Parkinsons disease.

This diet, similar to the South Beach diet, promotes the use of lean protein foods and high-fiber, nutrient-rich carbohydrates, such as vegetables, fruits, and whole grains. The diet also includes some types of fat (healthy unsaturated fats) and low-fat dairy products. It excludes white flour products and most starchy carbohydrates like potatoes, rice, and pasta.

In general, this type of diet is healthy and can result in weight loss. You dont need to count calories or do other complicated calculations to follow this diet. Nor do you need to deny yourself regular meals. Cooking for this diet is fairly easy. You can also modify the food choices if you are vegetarian or vegan.

A vegetarian diet generally excludes animal products. But some vegetarians do eat small amounts of animal products; for example, some vegetarians eat milk and eggs along with fruits, vegetables, and grains. Other vegetarians might include fish but no meat. A vegan diet is a diet that excludes all animal products. People who follow a vegan diet need to take vitamin B12 supplements and include protein, such as nut butters, beans, and nuts, to make sure they get all the nutrients they need.

Most vegetarians eat fewer calories than non-vegetarians. A vegetarian diet can help fight heart disease and high blood pressure.

First, answer the questions above. Think about what works for your family or the people you live with. Then, meet with a registered dietitian for personalized advice. Seeing a dietitian will help you reach your weight-loss goals. If you have a medical condition, be sure to check with your doctor before starting any kind of diet or exercise program.

Questions to ask your doctor

The rest is here:
Diets that Work | The Hormone Health Network

The amount of info out there about what to eat (and what not to eat) for weight loss can be a bit...you know. Stomach-churning.

But, in an effort to cut to the chase, U.S. News & World Report has just released its 2014 list of best dietsthe healthy-eating plans that actually work, according to a panel of health and nutrition experts.

OK, ready? Here's what months of research uncovered in the realm of diets for weight loss:

Best Diet #5: Volumetrics

This diet focuses on keeping you feeling full and claims that you should drop a pound or two per week by focusing on the density of the food in your meals. (For example: a pound of carrots is low-density, while an ounce of peanuts is considered high-densityand both clock in with the same amount of calories.)

Best Diet #2 (Tie): Raw Food Diet

For this eating plan, you eat foods that haven't been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to herbicides or pesticides. The push is eating plenty of fresh fruits, veggies, berries, nuts, and seeds in their natural state (some experts say that cooking these foods cancels out their vitamins and nutrients). Ultimately, eating raw is also eating low-calorie; most people on the plan end up eating about half of the calories they might eating cooked foods.

Best Diet #2 (Tie): Jenny Craig

Jenny Craig offers prepackaged, balanced meals and recipes that restrict calories, fat, and portions. Each meal is designed around your current weight, physical activity level, fitness habits, and even tendencies to stress-eat and can end up being anywhere between 1,200 and 2,300 calories per day.

Best Diet #2 (Tie): Biggest Loser Diet

This is a six-week plan designed to jump-start weight loss (and maybe even boost your immune system while cutting the risk of developing illnesses such as cancer and Alzheimer's). The plan is based on balanced eatinglots of fruits, veggies, lean proten, and whole grains with calorie restriction and exercise as its main proponents.

Best Diet #1: Weight Watchers

WW says you'll drop two pounds per week with its plan, which emphasizes making healthy, filling food choices. Every food is assigned a points value, based on its protein, carb, and calorie content; the foods that fill you up for longer have lower points (for example, a 200-calorie smoothie), while those that don't last as long in your belly have more points (a 200-calorie soda).

And if you're into investigating diet plans, it's definitely worth taking a look at the whole list (U.S. News & World Report even ranks them in other ways, like best diets for diabetes, best diets for heart health, and the diets that are easiest to follow).

Have you ever tried any of these diets? Would you?

View the Weight Loss Tips notebook on Springpad

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The 5 Best Diets That Actually Work for Weight Loss | Glamour

Crash or fad diets, quick-loss diets, rapid weight loss diets, and flash or quick-fix diets are just some of the many popular names for weight loss programs and plans that promise to help you achieve weight loss fast and with long-term results. But are they really efficient?

To achieve satisfactory results and without seriously affecting your health, you should follow an appropriate diet plan based on your bodys unique nutritional needs. Listed below are some of the most popular diets that work fast and that actually help people to lose weight. Choose the one that suits you best.

The low-carb diet focuses on low carbohydrate content foods and promises to lose weight quickly.

This diet involves eating foods that are low in carbs and fats but rich in minerals and vitamins such as broccoli, spinach, tomatoes, herbs, strawberries, chicken breast, sea bass, milk, etc.

A low-carb diet presumes that excessive carbohydrate consumption can cause insulin levels to become highly unbalanced, which in turn may lead to excess weight gain.

With this diet approach, 10 percent of your daily calorie intake comes from carbohydrates, 60 percent comes from fat, and 30 percent from protein. You should consume lean proteins and healthy mono and poly-unsaturated fats, such as olive oil, flax oil, fish oil, nuts, seeds, and peanut butter.

There are, however, many different types of low-carb diets, each allowing different kinds and amounts of carbohydrates. In general, they all restrict similar foods such as grains (flour, pasta, and bread), beans, certain fruits, and starchy vegetables.

Zone diet promises to lose 1 to 2 ponds a week. It works on balancing the daily intake of carbohydrates, fats, and proteins, and considers portion control as one of the most important keys to lose weight.

This type of diet is focused on maintaining your insulin levels stable or in the zone, that is to say not too high and not too low, which allows you to lose weight and keep your energy high.

The Zone diet consists of consuming 40 percent carbohydrates, 30 percent fat, and 30 percent proteins. A zone calculator is used to determine the exact amount of carbohydrates, fat and protein that you can consume in a 24 hour period.

As far as portion control is concerned, the only measuring tools you need are your hand and your eye, says Zone diet creator Barry Sears. At the beginning you might use a kitchen scale, but than you should get used to estimating and eyeballing portion sizes by yourself.

The Zone diet recommended daily allowance of calories is 1200 calories for women and 1500 calories for men.

This diet focuses on satiety or on the feeling of fullness and satisfaction after you have finished eating.

It is based on eating low-density foods, which are low in calories but high in volume. These foods can fill up your stomach and make you feel fuller faster and for a longer period of time.

The Volumetrics diet actually works on lowering energy intake without reducing the amount of food you eat. Foods with high water content, such as watermelons or grapes, promote a feeling of satisfaction and fullness even with low number of calories per bite, and they allow you to eat larger portions. They help you keep hunger at bay.

High-energy-dense foods instead contain plenty of calories and are low in fiber and water. They take up relatively little stomach space and they dont create feelings of satiety until youve overeaten.

According to the Volumetrics Eating Plan food is divided into 4 categories:

Most water and fiber rich foods such as fresh fruits and non-starchy vegetables, nonfat diary products, and broth-based soups;

Starchy fruits and veggies, grains, pasta, rice, beans, breakfast cereal, fish, low-fat meat, legumes, and low-fat mixed dishes;

Meat, cheese, pizza, French fries, salad dressing, bread, pretzels, ice cream, and cake;

Crackers, chips, chocolate candies, cookies, nuts, butter, and oil;

To lose weight, you should stick to first two categories, reduce portion sizes in category 3, and keep category 4 foods to a minimum.

The South Beach Diet claims that you can lose 8 to 13 pounds within the first two weeks, and then continue dropping 1 to 2 pounds a week. The number of pounds you lose will depend on your starting weight.

This diet plan allows you to choose from a wide variety of items and it does not involve counting calories, fat grams, carbohydrates, or measuring portion sizes. It comprises three meals a day, two snacks and one high-protein desert.

The South Beach Diet is focused on replacing bad carbs and bad fats with good carbs and good fats. Eating these foods in moderation will help you lose weight and prevent you from gaining it back again.

The diet program consists of three phases. In the first phase carbohydrates are almost completely eliminated. During the second phase, they are increased to 27 percent, while the third phase raises the carbohydrate consumption to 28 percent of your total daily calorie intake. To maintain weight, you should follow the third phase plan for the rest of your life.

According to the Atkins Diet Plan, you can lose up to 15 pounds within two weeks.

This diet restricts carbohydrates such as bread, potatoes, rice, chocolate, chips, cereals and sugar, and allows eating high protein foods (meat, poultry, fish and eggs) and high-fat foods (cream, butter, cheese).

When fat is used as fuel, as it is on a low-carbohydrate diet, it gets mobilized. It does not accumulate, so weight and cholesterol drop, says Atkins.

The Atkins Diet consists of 4 phases: the induction phase, the ongoing weight loss phase, the pre-maintenance phase and the lifetime maintenance phase.

In the first phase you are allowed only 20 grams of carbohydrates per day, 12 to 15 of which must come from vegetables high in fiber. In the second phase carbohydrates are gradually increased to 35 grams per day, while in the third phase you can increase your carbohydrate consumption by 10 grams each week, as long as you continue to maintain your weight. The forth or the life time maintenance phase allows you to eat more foods than in the first 3 phases, while still limiting the amount of carbohydrates.

Alcoholic drinks are strictly prohibited during the induction stage. Moderate amounts of alcohol are allowed only during the maintenance phase.

The Cabbage Soup Diet can be considered a fad diet as it consists of consuming cabbage soup for one whole week. It is certainly a diet that works fast.

It lasts only seven days and it is extremely low in calories and high in fiber. The followers of this diet claim that they can lose as much as 10 pounds in only one week and that no exercise is required.

This diet program involves the addition of certain foods every day.

1. The first day you can consume all fruits, except bananas;

2. The second day you are allowed to eat raw or cooked vegetables of your choice;

3. The third day you can eat all fruits and vegetables that you want, with the exclusion of bananas and potatoes;

4. The forth day you can eat as many as 8 bananas;

5. The fifth day you can couple the cabbage soup with beef and tomatoes;

6. The sixth day you are allowed you to include beef and vegetables, but no potatoes;

7. On the final day you can eat your cabbage soup with rice, fruit juices and vegetables;

The Grapefruit Diet is one of the best diets to lose weight quickly. It promises to drop 10 pounds in less than 2 weeks.

This diet is low in calories and low in fat and it requires you to cut out carbohydrates. You are not allowed to eat sweet fruits, potatoes, white onions, celery, cereal, peas, corn or other starchy vegetables, grains and cereals, pasta, potato chips, corn chips, celery, low fat salad dressing, peanut butter, jam, or pretzels.

You are allowed to consume red onions, broccoli, bell peppers, radishes, carrots, spinach, lettuce, cucumbers, tomatoes, cabbage, green beans, fish, lean meats, chicken, bacon, pork chops, no-bean chili, mayonnaise, cheese, coleslaw, squash, eggs, regular salad dressing, dried nuts, and hot dogs.

Food combinations play an important role in this diet. The diet creators claim that the right combination of recommended foods can help burn off excess body fat quickly and without much effort. In addition to this, you should never eat between meals. The goal is to eat until you are perfectly full or satisfied as this will prevent you from feeling hungry later on in the day.

During this diet, grapefruit or grapefruit juice is consumed at every meal. Grapefruit is necessary because it contains a fat-burning enzyme that helps the body use fat for energy. Thats why this diet allows some of the foods that are high in fat and protein.

For best results, the Grapefruit Diet should be followed for 12 days. If you wish to continue, you must wait 2 days before starting again.

The 3 Day Diet, also referred to as the Cardiac Diet, is meant for rapid weight loss. It is often used in hospitals for cardiac patients who need to lose large amounts of weight before having heart surgery.

Proponents of this diet claim that you can drop 10 pounds in three days and that you can manage to lose 40 pounds in one month.

Being extremely low in calories, it is unhealthy to follow this diet for more than 3 days. After the 3 day period, you should return to your normal food intake for about four to five days. Only then you can repeat this diet again.

This diet consists of eating moderate portions of tuna, lean meat, grapefruit, toast, eggs and vegetables. Portions must be eaten exactly as specified in the diet plan. Only salt, pepper, and ketchup can be used to season foods and no sugar is allowed. Dieters are encouraged to drink 8 glasses of water a day.

The 3 Day Diet Meal Plan:

Day 1

Breakfast:

Lunch:

Dinner:

Day 2

Breakfast:

Lunch:

Dinner:

Day 3

Breakfast:

Lunch:

Dinner:

The Scarsdale Diet is an excellent way to lose weight without feeling hungry. The regimen is strict, but it doesnt require counting calories, weighing, or measuring portion sizes. It should not be followed for more than two weeks in a row, but the proponents of this diet claim that during this period you can lose up 7 to 15 pounds.

The Scarsdale Diet is based on eating lean protein and low-carbohydrate foods such as fresh fruits, vegetables, salads, and lean meat. Breakfast generally consist of coffee, tea, one half grapefruit, and a slice of protein bread.

After 14 days of following the Scarsdale Medical Diet (SMD) plan, dieters should switch to Keep Trim phase for the next 2 weeks. During this period you can plan your own menus. A slightly higher calorie intake is permitted and a few additional foods are allowed.

You can continue repeating the SMD and Keep Trim cycle until you reach desired results.

The Scarsdale diet plan allows for a daily calorie intake of 850 to 1000 calories during the SMD, and between 1000 and 1200 during the Keep Trim phase.

In this diet you must eat exactly what is specified for breakfast, lunch and dinner, and avoid using oil, mayonnaise, or other rich dressings to season your salads. Alcohol is absolutely forbidden.

The Flat Belly Diet promises to help you drop up to 15 pounds in 32 days and lose belly fat permanently. It is focused on reducing unhealthy fat located deep inside your abdomen.

This diet consists of eating monounsaturated fatty acids (MUFAs) at every meal in order to eliminate belly fat, promote satiety and fullness, and prevent overeating. MUFAs are found in foods like olives, nuts, avocados, dark chocolate, seeds, soybean, flax, and olive and sunflower oils.

There are two parts to the Flat Belly Diet: a four-day anti-bloat jumpstart period and a four week eating plan.

The four-day anti-bloat jumpstart period is designed to reduce bloating and make you lose weight almost immediately. This phase allows only 1,200 calories a day and it forbids salt, processed foods, high-carb foods and gas-producing foods such as cabbage, onions, and legumes. It does not permit coffee, tea, sugar alcohols, and carbonated drinks, but it encourages the dieters to drink two liters of sassy water (a mix of spices, herbs, cucumber, and lemon).

The four-week eating plan consists of consuming four 400-calorie meals every four hours, each containing MUFA components. During this stage, dieters are provided with a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners and snack packs, along with portion sizes and calories. There are eighty recipes and they all include full nutritional information like total calories, protein, carbohydrates, total fat, saturated fat, cholesterol, sodium and fiber. The key ingredients are fish, veggies, legumes, fruits, whole grains, and olive oil.

To keep your body healthy and in good shape, please consult your doctor before undertaking any of the above diets and remember that food depravation can have dangerous physical and psychological effects. Choose a healthy diet that will satisfy your bodys nutritional needs and exercise as much as you can.

If you have any other good diets to suggest, please leave a comment below and dont forget to share this post with other people who are in search of weight loss diets that work.

Disclaimer:

This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.

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