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30-12-2011 09:06 http://www.LauraLondonFitness.com Get your GYM BOSS TIMER HERE interneka.com Work your lower body, tone the booty and sweat like a mother, that is a mother of fitness!! We will lunge, squat, shoot hoops and even stretch like an aborigine. To get the body you were meant to have. Plus you know we will have a lot of fun. 7 Circuits do them one time, two or three times, just make sure you DO THEM!! Hey everyone! I am a Master Certified Fusion Trainer. What is FUSION? Fusion is an exercie method combining 30 second cardio blasts with 30 second strength training moves. Fusion will kick your trash, get your heart pumping like never before while at the same time burning fat like a mother. This is one of the best forms of exercise I know. Try Fusion for a week and watch your body start to become TNT, Tight and Tiny. We all need to exercise and the beauty of Fusion is that you can get it in and get it done in 45 or less. You can do it at home, in the park, your hotel room or at the gym. People are going to be asking you what you are doing, just tell them it's FUSION!

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Laura London's Lower Body Workout

11-02-2012 16:08 Discover Fat loss at getyourstoday.info You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Low Calorie Diets DON'T WORK. You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt known as a dieting plateau). You can never get slim by starving yourself. Low Carb Plans DON'T WORK. You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict. TOO HARD TO FOLLOW average people Low carb menus tend to rob your body of too much energy(carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. youtu.be

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Fat Loss 4 Idiots - The Simple way to lose weight and burn fat - Video

12-02-2012 01:25 This is my weight loss transformation, and you can do it yourself! Visit http://www.healthsolutionsandtips.com to see how you can change your life today!

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My Weight Loss - Video

07-12-2011 21:08 press CC button for English subtitles

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SUBTITLED Interview - Alexandra Stan: No Boyfriend, No Diets - Video

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09-02-2012 19:58 aaronreviews.com Diets Dont Work 4 Review - Dietsdontwork4.me Review

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Diets Dont Work 4 Review - Dietsdontwork4.me Review - Video

09-12-2011 18:03 vitamix5200.org Totally worth having the Vitamix AND a juicer! Here's the vid I shot the next day, "Part 2" - http://www.youtube.com The Arni - Haha!!! http://www.youtube.com Omega Juicer - http://www.omegajuicers.com Hamilton Beach Juicer - http://www.hamiltonbeach.com Headphone Hoodie - hoodiebuddie.com

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Year 2 Day 343 Juice Diet? Omega Juicer vs Hamilton Beach Juicer vs Vitamix vs Magic Bullet - Video

09-02-2012 10:30 Clip of Active Lifestyles - Sefton - Level 2a - Diets Don't Work Programme

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Level 2a - Diets Don't Work. - Video

09-02-2012 20:18 http://www.Free-Lipotrim.co.cc Lipotrim Review - Diets That Work Fast My reason for making this video is due to the fact that I have been reading different "lipotrim reviews" and and have learned that others have experience positive results as well.Lipotrim is amoung the top 10 "diets that work fast" in my opinion. This is from a person who doesn't believe the hype, because your going to always heard the newest "diets that work fast" and their turn out as a bust. This is why I checked out the "lipotrim reviews" to see the real opinions of others. Based off of my aunts experience and me witnessing this first hand. I have to agree with the "lipotrim reviews" this is truly one the best. So if your look for "diets that work fast" do not look any further because I am recommending this to you. You can get your free trial at http Lipotrim Review - Diets That Work Fast

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Lipotrim Review - Diets That Work Fast - Video

Avoiding sweets entirely can create a 'psychological addiction' long-term

By Claire Bates

Last updated at 11:22 AM on 8th February 2012

Breakfast of champions: Chocolate cake first thing can stave off cravings later in the day

As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy.

But a full breakfast that includes a sweet treat really can contribute to weight loss success, researchers claim.

A team from Tel Aviv University found that eating pudding as part of a balanced 600-calorie breakfast that also includes proteins and carbohydrates, can help dieters to lose more weight - and keep it off in the long run.

The key is to indulge in the morning, when the body’s metabolism is at its most active and we are better able to work off the extra calories throughout the day, according to Professor Daniela Jakubowicz and her team.

Attempting to avoid sweets entirely can create a psychological addiction to these same foods in the long-term, she said. So adding dessert items to breakfast can control cravings throughout the rest of the day.

Over the course of a 32 week-long study, detailed in the journal Steroids, participants who added dessert to their breakfast - cookies, cake, or chocolate - lost an average of 40lbs more than a group that avoided such foods. What’s more, they kept off the pounds longer.

A meal in the morning provides energy for the day’s tasks, aids in brain functioning, and kick-starts the body’s metabolism, making it crucial for weight loss and maintenance.

And breakfast is the meal that most successfully regulates ghrelin, the hormone that increases hunger, explains Professor Jakubowicz.

While the level of ghrelin rises before every meal, it is suppressed most effectively at breakfast time.

Basing their study on this fact, the researchers hoped to determine whether meal time and composition had an impact on weight loss in the short and long term, or if it was a simple matter of calorie count.

One hundred and ninety three clinically obese, non-diabetic adults were randomly assigned to one of two diet groups with identical caloric intake - the men consumed 1600 calories per day and the women 1400.

However, the first group was given a low carbohydrate diet including a small 300 calorie breakfast, and the second was given a 600 calorie breakfast high in protein and carbohydrates, always including a dessert item (i.e. chocolate).

Halfway through the study, participants in both groups had lost an average of 33lbs per person. But in the second half of the study, results differed drastically. The participants in the low-carbohydrate group regained an average of 22lbs per person, but participants in the group with a larger breakfast lost another 15lbs each.

At the end of the 32 weeks, those who had consumed a 600-calorie breakfast had lost an average of 40lbs more per person than their peers.

One of the biggest challenges that people face is keeping weight off in the long-term, says Professor Jakubowicz. Ingesting a higher proportion of our daily calories at breakfast makes sense. It’s not only good for body function, but it also alleviates cravings.

Highly restrictive diets that forbid desserts and carbohydrates are initially effective, but often cause dieters to stray from their food plans as a result of withdrawal-like symptoms. They end up regaining much of the weight they lost during the diet proper.

Professor Jakubowicz said that although they consumed the same daily amount of calories, 'the participants in the low carbohydrate diet group had less satisfaction, and felt that they were not full'. She said that their cravings for sugars and carbohydrates were more intense and eventually caused them to cheat on the diet plan.

'But the group that consumed a bigger breakfast, including dessert, experienced few if any cravings for these foods later in the day.'

Ultimately, this shows that a diet must be realistic to be adopted as part of a new lifestyle. Curbing cravings is better than deprivation for weight loss success, the team concluded.

 

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Diet: Chocolate cake for breakfast will help you LOSE weight, claim scientists

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