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Feb 7

DreamHost websites abused by spammers following security breach

The security breach suffered by DreamHost in January has resulted in hundreds of rogue PHP pages redirecting users to work-at-home scams, according to researchers from cloud security vendor Zscaler.

DreamHost decided to reset the FTP and shell access passwords for all of its customers after discovering that hackers compromised one of its database servers on January 20.

The company said at the time that no malicious activity had been immediately detected on its customers' accounts, but the situation might have changed in the meantime, according to Zsclaer.

Related Articles on Techworld

Following the Dreamhost hack many websites hosted by the company have been hijacked to redirect users to a Russian scam page, said Zscaler senior security researcher Julien Sobrier at the end of last week. "I've identified hundreds of websites hosted by DreamHost that contained a PHP page redirecting to hxxp://www.otvetvam.com/."

Russian scam

The landing website promoted a work-at-home scam in Russian. These kind of scams have been around for many years and they usually trick users into buying a so-called starter kit that is supposed to help them earn money on the internet.

"I'm sure this is just the beginning of massive abuses on websites hosted by DreamHost," Sobrier said. However, other web security researchers are not convinced that these attacks are necessarily connected to the DreamHost breach.

Website integrity monitoring firm Sucuri Security has been tracking these attacks and similar ones for a while now and it cannot say whether they started after the DreamHost security breach or that they affect only websites hosted there, said David Dede, a security researcher with the company.

According to Dede, most of the compromised websites analysed by Sucuri had outdated software and other security issues.

Backdoor PHP script

Independent security researcher Denis Sinegubko, who created the Unmask Parasites web scanner, looked at some of the compromised websites given as examples by Zscaler and determined that they all had a backdoor PHP script installed on December 26, long before the DreamHost breach. It might still be an infrastructure-wide compromise though, he said.

Sinegubko was also able to tell who was behind this attack campaign because he'd seen some of the spam domains before. "It's the gang that promotes one of the largest scam campaigns in Russian," the researcher said. "They target themes such as genealogy, horoscopes, medical devices, diets, free downloads, and all other sorts of snake oil."

Regardless of whether these sites were compromised as a result of stolen credentials, vulnerabilities in outdated software or a misconfiguration, webmasters should follow security best practices. These include regularly reviewing the access logs for suspicious activity, checking their web directory trees for any newly created files that look out of place, changing their administrative passwords regularly and keeping their software up to date. Scanning their websites with free services like Zulu, Sucuri or Unmask Parasites, is also recommended.

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DreamHost websites abused by spammers following security breach


Feb 7

How to Lose Fat from Thighs and Hips | 6 simple steps! – Video

09-12-2011 14:34 tinyurl.com --- LOSE THE FAT | Lose The Fat Tips | Lose The Fat Guide! How to Lose Fat from Thighs and Hips In order to lose weight from your hips and thighs, you will need to attack the problem on two fronts: exercise and diet. Dedication is necessary as it is best to work out about five days per week and to follow your diet plan every day. 1.The most basic of exercises - walking - targets, among other areas, the hips and thighs. For the skeptics, put your hands on your hips and take a few steps - with each stride, you will be able to feel the muscles contracting. While walking at an average pace, the average person burns roughly four calories per minute, just about all of which comes from the lower body and midsection. For a faster working exercise, jogging and running use all the same muscles that are used while walking. However, keep in mind that running puts major stress on the knees. 2.There are exercises that provide similar benefits to those attained while running, but which avoid the pressure on the joints; biking, both on regular bikes and stationary bikes, as well as elliptical machines are two such means. If you have access to a pool or beach, swimming is a great full body workout that is a very popular rehab activity because of the low stress it puts on the body while still providing a great workout. Swimming uses every muscle in the body, aiding both fat loss and muscle toning. 3.An exercise you can do in your own home, squats are effective and easy to do ...

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How to Lose Fat from Thighs and Hips | 6 simple steps! - Video


Feb 7

Build Tricep Muscle, Fast – Gym Work Out For Huge, Muscular triceps – Video

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Build Tricep Muscle, Fast - Gym Work Out For Huge, Muscular triceps - Video


Feb 6

The Viking Diet – Dave Thomason – Video

03-02-2012 13:10 Out of all the fad diets, the Viking Diet is the most horrific.

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The Viking Diet - Dave Thomason - Video


Feb 6

Fad / Fast Weight Loss Revealed – Video

05-11-2011 18:06 Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Find out all about fad / fast diets and something that truely works. Get your Caralluma trial 100% free right here: bit.ly The Information Planet is on Hubpages. Check out my work : theinfoplanet.hubpages.com

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Fad / Fast Weight Loss Revealed - Video


Feb 6

Hundreds of DreamHost websites abused by spammers

Rogue PHP pages that redirect users to work-at-home scams have been added to hundreds of websites hosted at DreamHost following a security breach suffered by the company in January, researchers from cloud security vendor Zscaler said.

DreamHost decided to reset the FTP and shell access passwords for all of its customers after discovering that hackers compromised one of its database servers on Jan. 20.

The company said at the time that no malicious activity had been immediately detected on its customers' accounts, but the situation might have changed in the meantime, according to Zsclaer.

Following the Dreamhost hack many websites hosted by the company have been hijacked to redirect users to a Russian scam page, said Zscaler senior security researcher Julien Sobrier in a blog post on Friday. "I've identified hundreds of websites hosted by DreamHost that contained a PHP page redirecting to hxxp://www.otvetvam.com/."

The landing website promoted a work-at-home scam in Russian. These kind of scams have been around for many years and they usually trick users into buying a so-called starter kit that is supposed to help them earn money on the Internet.

"I'm sure this is just the beginning of massive abuses on websites hosted by DreamHost," Sobrier said. However, other Web security researchers are not convinced that these attacks are necessarily connected to the DreamHost breach.

Website integrity monitoring firm Sucuri Security has been tracking these attacks and similar ones for a while now and it can't say whether they started after the DreamHost security breach or that they affect only websites hosted there, said David Dede, a security researcher with the company.

According to Dede, most of the compromised websites analyzed by Sucuri had outdated software and other security issues.

Independent security researcher Denis Sinegubko, who created the Unmask Parasites Web scanner, looked at some of the compromised websites given as examples by Zscaler and determined that they all had a backdoor PHP script installed on Dec. 26, long before the DreamHost breach. It might still be an infrastructure-wide compromise though, he said.

Sinegubko was also able to tell who was behind this attack campaign because he'd seen some of the spam domains before. "It's the gang that promotes one of the largest scam campaigns in Russian," the researcher said. "They target themes such as genealogy, horoscopes, medical devices, diets, free downloads, and all other sorts of snake oil."

Regardless of whether these sites were compromised as a result of stolen credentials, vulnerabilities in outdated software or a misconfiguration, webmasters should follow security best practices. These include regularly reviewing the access logs for suspicious activity, checking their Web directory trees for any newly created files that look out of place, changing their administrative passwords regularly and keeping their software up to date. Scanning their websites with free services like Zulu, Sucuri or Unmask Parasites, is also recommended.

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Hundreds of DreamHost websites abused by spammers


Feb 4

Hold Your Glass! Benefits of 1,000 Bottles of Red Wine Could Come from Drug

Lovers of red wine rejoiced when it was found to contain resveratrol — a compound purported to increase health and maybe even lengthen life. But studies have suggested that to see benefits, you would need to consume large amounts of the compound — more than is found in a bottle of wine.

Now a new study suggests we could get the equivalent of large resveratrol doses from pills we already have— a class of drugs that are being tested for use as treatments for Alzheimer's and Parkinson's disease.

The findings suggest these drugs, known as known as phosphodiesterase type 4 (PDE4) inhibitors, may provide a practical way to reap red wine's benefits than consuming buckets of the stuff (which would certainly carry health risks).

"[The study] reveals a novel utility for this class of drugs that hasn’t been explored before," said study researcher Dr. Jay H. Chung, chief of the Laboratory of Obesity and Aging Research at the National Heart, Lung, and Blood Institute.

However, the study was conducted in mice, and the results will need to be replicated in people.

Why red wine is healthy

In the study, scientists aimed to figure out exactly how resveratrol, a compound in red wine, acts inside cells. They discovered resveratrol works in a different manner than previously thought.

The study showed that resveratrol inhibits a protein known as phosphodiesterase type 4 (PDE4).That meant that resveratrol is a PDE4 inhibitor.

Knowing that drugs called PDE4 inhibitors werebeing tested to treat Alzheimer's, the researchers gave one such drug, called rolipram, to mice.

They found the drug produced all the health benefits of resveratrol, including preventing diet-induced obesity and improving control over blood sugar levels.

In studies on people, resveratrol has been shown to have anti-diabetes effects. But people would need to consume about 1,000 bottles of red wine a day in order to take in enough resveratrol to see true health benefits, Chung said.

PDE4 inhibitors could provide a realistic way for people to get the same benefits, the researchers said. In addition, PDE4 inhibitors may be less toxic than resveratrol itself, because the compound interacts with many proteins inside cells.

"By just targeting the key player [PDE4] you minimize the potential for adverse effects," Chung said.

Chung said he is planning to conduct a follow-up study that examines the effects of rolipram on obese people with insulin resistant.

Another PDE4 inhibitor, called roflumilast, is already approved as a treatment for people with chronic obstructive pulmonary disease (COPD). The side effects of this drug include diarrhea, nausea and dizziness, according to the National Institutes of Health.

Treating diseases

"I think this is a huge step forward in the understanding of what resveratrolcan do at the biological level," said Philippe Marambaud, an Alzheimer's researcher at the Feinstein Institute for Medical Research in Manhasset, N.Y., who has researched resveratrol and was not involved in the new study.

By finding out how resveratrol works, the study helps researchers who are investigating whether the compound can have therapeutic effects for other diseases, such as Alzheimer's disease, Marambaud said.

However, future studies will need to replicate the findings to be sure that resveratrol does indeed inhibit PDE4, Marambaud said.

In addition, although the study suggests PDE4 inhibitors can mimic resveratrol,. researchers should continue investigating the effects of resveratrol, as well as those of PDE4 inhibitors. "You don't want to think that one approach will work better than another," Marambaud said.

The new study will be published Feb. 3 in the journal Cell.

Pass it on: A class of drugs called PDE4 inhibitors mimic the effect of resveratrol.

This story was provided by MyHealthNewsDaily, a sister site to LiveScience. Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @RachaelRettner. Find us on Facebook.

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Hold Your Glass! Benefits of 1,000 Bottles of Red Wine Could Come from Drug


Feb 4

Swampscott rec panel wants farmers’ market

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Swampscott rec panel wants farmers’ market Originally Published on Thursday, February 02, 2012 By Cyrus Moulton / The Daily Item

SWAMPSCOTT ? The Recreation Commission is seeking volunteers to help establish a local farmers’ market that advocates say will improve residents’ diets and support local growers.

“I think it brings the community together and also think that buying local has a lot of benefits,” said Recreation Director Danielle Strauss. “It benefits people who live and work in our community and surrounding communities, and it benefits us from the health perspective because we’re buying local fruits and vegetables.”

Strauss acknowledged that many details of the market still need to be worked out. However, she said the commission has been discussing the idea at recent meetings and working with the Health Department and volunteers from the Marblehead Farmers’ Market to start a market in Swampscott.

The idea is to have a market on Sundays beginning in mid-June through October or mid-November, according to Strauss.

Volunteers will be needed to organize vendors and complete the necessary permitting with the Board of Health, according to a press release from the Recreation Department.

The department is seeking a volunteer manager ? estimated to work approximately 20 hours a week during the season ? to provide periodic updates on the market to the Recreation Commission, according to the release.

Strauss said the commission has not decided exactly where they will hold the market. But members of the commission have begun recruiting vendors ? they hope to attract farmers, bakers, musicians and crafters ? to see if they can add another event to their schedule.

“We hope it brings our community together too,” Strauss added. “It’s nice to have that community feel.”

If you are interested in volunteering, contact Strauss at 781-596-8854 or dstrauss@town.swampscott.ma.us.

Cyrus Moulton can be reached at cmoulton@itemlive.com.

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Swampscott rec panel wants farmers’ market


Feb 3

Breastfeeding tied to stronger lungs, less asthma

Kids who were breastfed as babies may have better lung function, and a lower risk of asthma, than those who were formula-fed, two new reports suggest.

Researchers said that past studies have found conflicting results when it comes to the effects of breastfeeding on kids' lungs, with some research suggesting that moms with asthma who breastfeed may be putting their kids at risk as well.

But the new research hints that's not the case, and that babies with asthmatic moms may get just as much benefit from breastfeeding, if not more, compared to those with asthma-free mothers.

"I think the evidence is that breastfeeding increases lung volume, independent of if the mother is asthmatic or not," said Dr. Wilfried Karmaus, who studies asthma at the University of South Carolina in Columbia and wasn't involved in the new work.

"If the lung volume is increased, then you are less susceptible to get asthma," he told Reuters Health. "It's important even to tell asthmatic mothers to breastfeed their children."

In one study, published Friday in the American Journal of Respiratory and Critical Care Medicine, about 1,500 UK kids were followed from their birth in the mid-1990s.

Families responded to surveys related to breastfeeding as well as secondhand smoke exposures and other known asthma risks starting when kids were babies. At age eight to 14, the kids came into the lab for a range of lung function and allergy tests.

Dr. Claudia Kuehni from the University of Bern, Switzerland and her colleagues found that the longer kids were breastfed, the better they performed on one test, measuring the speed of air coming out of the lungs.

On two other tests, which also assess how much air the lungs can hold, breastfeeding for four months or longer was linked to better scores only in kids whose moms had asthma.

The researchers reported that the better lung function did not seem to be related to a history of fewer childhood respiratory infections -- a known benefit of breastfeeding.

Kuehni's team said that the lung boost attributed to breastfeeding might not make a difference for a healthy kid, but on a wider scale, it could mean that breastfeeding would protect more kids from breathing problems.

One limitation of their study, the researchers noted, is that only about one-third of the kids they followed from birth and invited to do lung tests -- more than 4,000 in total -- actually participated, which could skew the results if certain types of kids were more likely to come in than others.

In the other study, from New Zealand, a second group of researchers also followed babies from birth, but instead of testing lung function they asked parents of six-year-olds if their kids had ever been diagnosed with asthma or had used an inhaler or wheezed in the last year.

With data on more than 1,000 kids, including about 200 with asthma at their last visit, a team led by Karen Silvers found that each month of exclusive breastfeeding (without any formula mixed in) was tied to a nine-percent drop in asthma risk.

Silvers, from the University of Otago in Christchurch, and her colleagues reported their findings Sunday in the Journal of Pediatrics.

Karmaus said that researchers have questioned whether breast milk might carry immune cells related to allergies and asthma from mother to baby, putting infants of asthmatic moms at risk of breathing problems -- and that some concerned mothers with asthma may avoid breastfeeding as a result.

But the new findings suggest they shouldn't worry, he said.

He hypothesized that babies' suckling during breastfeeding may strengthen their lungs and help protect them against asthma later -- but that hasn't been proven.

The World Health Organization recommends breastfeeding exclusively for the first six months of life, continued for two years or longer.

Dr. Theresa Guilbert, a pediatric pulmonologist from the University of Wisconsin School of Medicine and Public Health in Madison, said that despite the new findings, it's still "controversial" whether or not asthmatic moms pass on any risk to their babies by breastfeeding.

None of the studies that have been done can prove cause-and-effect one way or the other, she said, and conflicting results might be due to different samples of moms, from areas with different diets and environmental exposures.

"There's a lot of things that breastfeeding is very, very good for," Guilbert, who wasn't involved in the new research, told Reuters Health. "I think the jury's still out on the risk of breastfeeding from mothers that are asthmatic."

But, she concluded, "I don't think any of that (evidence) is now strong enough to tell moms they should stop breastfeeding... because of all the other important benefits that breastfeeding conveys to the child."

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Breastfeeding tied to stronger lungs, less asthma


Feb 3

Should we regulate sugar like alcohol?

Obesity may just be a marker for the damage caused by the toxic effects of too much sugar, the author says.

STORY HIGHLIGHTS

Researchers seeing similar effects from too much sugar and too much alcohol Alcohol is simply the distillation of sugar, she says, and sugar should be taxed and regulated Schmidt: We may be thinking about obesity and chronic disease in the wrong way She says tackling obesity and chronic disease will be hard, but concerned people can do plenty

Editor's note: Laura Schmidt and her colleagues, Robert Lustig and Claire Brindis, are the authors of "The toxic truth about sugar." To read the full commentary, visit the science journal Nature.

(CNN) -- I am a medical sociologist, which means I study the health of whole societies. I've spent more than 20 years studying the best possible ways to address alcohol problems in societies -- what works and what doesn't to protect people from harm.

I work as a professor in the University of California, San Francisco School of Medicine and at the UCSF Clinical and Translational Science Institute. This allows me to connect with other scientists who come from very different backgrounds but who want to work together on big problems -- think of a Manhattan Project, only one focused on protecting health through the collaboration of scientists who study everything from tiny cells to entire societies.

So three years ago, a pediatric endocrinologist named Rob Lustig walks into my office and asks for my help. Rob tells me that he's finding many connections between the metabolism of fructose (sugar) and ethanol (alcohol) in his work on metabolic functioning, liver damage and the obesity epidemic.

Rob runs the obesity clinic at UCSF Benioff Children's Hospital, where he spends his days trying to help morbidly obese kids who feel hungry all the time. One of the saddest effects of sugar overconsumption is to dampen the natural hormones that tell kids' bodies when they've eaten enough, leading them to feel hungry even as they overeat.

Rob says he's also seeing that too much sugar in these kids' diets causes severe liver damage -- they have even started doing liver transplants on some of the kids in his clinic.

Fast-forward to today, and here's what we've learned:

-- More people on the planet Earth are dying from chronic diseases such as heart disease, stroke, cancer and diabetes than anything else. This is even true for developing countries that have turned a critical page on health: People in those countries are now more likely to die from the "diseases of affluence" than from the "diseases of poverty" like malaria and cholera. Major risk factors in chronic disease, of course, are alcohol, tobacco and junk food consumption.

-- Many of the health hazards of drinking too much alcohol, such as high blood pressure and fatty liver, are the same as those for eating too much sugar. When you think about it, this actually makes a lot of sense. Alcohol, after all, is simply the distillation of sugar. Where does vodka come from? Sugar.

-- We may be thinking about obesity and chronic disease in the wrong way. Most experts are worried about sugar because it's "empty calories" that make people fat. But what leads to chronic disease is actually something called metabolic syndrome, which can be caused by the toxic effects of sugar.

Laura Schmidt work as a professor in the University of California, San Francisco School of Medicine.

-- Added sugar at the levels consumed by many Americans changes our metabolism -- it raises blood pressure, critically alters the signaling of hormones that turn hunger on and off, and can damage the pancreas and liver. Worldwide consumption of sugar has tripled over the past 50 years, and along with that has come an obesity pandemic. But obesity may just be a marker for the damage caused by the toxic effects of too much sugar. This would help explain why up to 40% of people with the metabolic syndrome -- what leads to diabetes, heart disease and cancer -- are not clinically obese.

What should we do about all this?

First, we think that the public needs to be better informed about the science of how sugar impacts our health.

Second, we need to take what we know about protecting societies from the health harms of alcohol and apply it to sugar.

What doesn't work is all-out prohibition -- that's very old-school and often creates more problems than it solves.

What does work are gentle "supply side" controls, such as taxing products, setting age limits and promoting healthier versions of the product -- like making it cheaper for a person to drink light beer rather than schnapps.

The reality is that unfettered corporate marketing actually limits our choices about the products we consume. If what's mostly available is junk food and soda, then we actually have to go out of our way to find an apple or a drinking fountain. What we want is to actually increase people's choices by making a wider range of healthy foods easier and cheaper to get.

Turning around obesity and chronic disease will be an uphill political fight, but there's plenty that concerned people can do:

-- Contact the U.S. Department of Agriculture and Congress to encourage them to take sugar off the Generally Regarded as Safe (GRAS) list. This is what allows food producers to add as much sugar as they want to the products we eat.

-- Support our local, state and federal officials in placing a substantial tax on products that are loaded with sugar. Ask them to use the proceeds to support a wider range of food options in supermarkets and farmer's markets.

-- Help protect our kids by getting sports drinks and junk food out of our schools. Ask our school boards to replace those vending machines with good old-fashioned drinking fountains. Ask local officials to control the opening hours and marketing tactics of the junk food outlets surrounding our schools. That way, kids can walk to school without being barraged by advertising for sugary products that taste good but harm their health.

We need to remember that many of our most basic public health protections once stood on the same battleground of American politics as sugar policy does today.

Simple things like requiring a seat belt and having an airbag in your car to save you in a crash were once huge political battles. Now, we take these things for granted as simple ways to protect the health and well-being of our communities.

It's time to turn our attention to sugar.

The opinions expressed in this commentary are solely those of Laura Schmidt.

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Should we regulate sugar like alcohol?



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