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The keto diet may increase one's risk of chronic cardiovascular diseases

The goal of the ketogenic diet is to encourage your body to burn fat for energy by taking relatively few carbohydrates and replacing them with fat. Losing weight and reducing your risk of contracting certain diseases are two health advantages.

The low-carb, high-fat ketogenic diet has many health advantages. In fact, a number of studies indicate that this kind of diet can aid in weight loss and health improvement. Supposedly, even the prevention of diabetes, cancer, epilepsy, and Alzheimer's disease may be aided by ketogenic diets.

However, recent studies may suggestotherwise. Keto-like diets may be linked to a higher risk of chronic cardiovascular diseases. Continue reading as we discuss the effects of keto on our cardiovascular health.

According to research results given at the American College of Cardiology's Annual Scientific Session, a ketogenic diet may result in higher levels of LDL (low-density lipoprotein), generally known as "bad" cholesterol, which may raise the risk of cardiovascular disease.

The keto diet, in its strictest form, consists of 75% fats, 20% protein, and 5% carbs. Foods like lean meats and cheese are therefore OK, but soda, grains, and bread are off limits. Under normal conditions, the body uses carbs, which are then broken down into glucose and released into the bloodstream, as a source of energy for its cells. But, when the body is deprived of that source, it is forced to seek out fats, a condition known as "ketosis."

To produce energy when in ketosis, the body converts fat molecules into what are known as ketone bodies. In some ways, it's a catabolic process. If you don't consume calories, it breaks down your fat and muscle mass.

The fundamental problem is that ketosis may serve as the body's backup strategy for obtaining fuel and energy. Many beneficial effects have been noted, however, scientists are unsure of the long-term effects of continuous keto-based eating. As Keto and other low-carb diets mainly rely on fats to make you feel full. The keto diet must contain at least 70% fat; other experts believe it should be closer to 90%.

The diet allows saturated fats like lard, butter, and coconut oil, as well as whole-fat milk, cheese, and mayonnaise, even though you can get all that fat from healthy unsaturated fats like those found in avocados, tofu, nuts, seeds, and olive oil. Saturated fat-rich diets enhance the body's production of LDL cholesterol, which can accumulate in the arteries and obstruct blood flow to the heart and brain.

Following an average of almost 12 years of follow-up, people on a diet similar to keto had a more than doubled chance of experiencing a number of serious cardiovascular events, including artery blockages requiring stents, heart attacks, strokes, and peripheral arterial disease.

The ketogenic diet is high in animal products and saturated fats, and it may increase cholesterol levels as well as inflammation and stress. A low-carb, high-fat diet has a similar tendency to be low in carbohydrates and fibre while being high in animal products and saturated fats. These characteristics may affect the microbiome, raise cholesterol levels and inflammation in the body, and raise the risk of heart disease.

Although it is important to recognise that these studies may be made on people that were inherently at a higher risk of chronic cardiovascular diseases prior to getting on the ketogenic diet. In other words, it's possible that persons who admitted to following an LCHF (low carb, high fat) diet had a higher chance of developing heart disease due to their intrinsic risk profile rather than the diet itself. To properly comprehend this, additional research, such as randomised trials, would be necessary.

In conclusion, the mixed results of the ketogenic diet must not be ignored. If you wish to follow the keto diet for weight loss, we recommend you follow a more balanced diet in a calorie-deficit state. For other health conditions, it is ideal to speak to a healthcare professional.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Heart: Can Keto-Like Diets Lead To Heart Diseases? - NDTV

New Delhi, March 11 (IANSlife) The fact is that most individuals wish to reduce weight as rapidly as possible, and we live in a culture where fast satisfaction and instant results are anticipated. Fad diets are diet regimens that promise significant weight loss in a short amount of time. They are increasingly popular among the younger generation, who are searching for a quick fix to lose weight and meet societys beauty standards. These diet regimens have gained a lot of popularity as a result of the fact that some celebrities swear by them. A fad diet can be a short-term, instant approach to losing weight, but doing it repeatedly might actually lead to weight gain. Weight reduction can be achieved by following any diet that involves consuming fewer calories than you burn.

Some of the other tempting reasons why individuals choose fad diets are that people nowadays want to lose weight as quickly as possible and with as little effort as feasible and precisely fad diets promise that. Fad diets consist of simple foods that are easy to get, do not include complicated cuisine, and are simple enough for anybody to follow. Most fad diets include a variety of meals and recipes that are really tasty, gratifying a persons taste buds while also helping in weight reduction.

The majority of fad diets work by limiting your overall calorie consumption. This frequently entails eliminating whole food categories, which might result in a nutritionally imbalanced diet. To lose weight, you must ensure that you are not ingesting an excessive amount of energy. Fad diets limit protein consumption and also dehydrate the human body. As a result, not only will people lose weight, but they may also become quite unwell.

Few pointers to help you stay on track:

Begin a daily food journal to keep track of what you eat and to assist you in making better food choices.

Plan and prepare meals including snacks every day to prevent eating junk food when youre hungry.

Begin the day with a full breakfast.

Fill half of your plate with vegetables/salad and the other half with protein and carbohydrates.

Instead of frying or roasting, try boiling, steaming, grilling, poaching, or microwaving your food.

It is best to exercise every day for at least 30 minutes.

Once in a while you can treat yourself to some favourite snack.

Better not to miss meals as youll feel weary, hungry, and perhaps experience headaches.

It is better to limit alcohol consumption as it contains a lot of calories.

Finally, remember to obtain medical counsel before beginning a diet if you have diabetes, high blood pressure, or other medical concerns.

Being a part of a trend can make almost anyone try to follow it, but one should always remember that food is absolutely essential for the human body to function and eating right is imperative to a healthy lifestyle. Consult your nutritionist before beginning a weight-loss program. They can go through any medical conditions or drugs youre taking that might be affecting your weight and recommend a program for you.

(Dr Soumita Biswas, Chief Nutritionist, Aster RV Hospital)

(IANSlife can be contacted at ianslife@ians.in)

20230311-161804

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Are fad diets the way to go? - CanIndia News

Rich Gaspari has been involved in the world of bodybuilding for majority of his life. Starting as an underdog New Jersey bodybuilder that eventually became the first ever Arnold Classic champion Gaspari later parlayed his knowledge into a successful supplement company that still exists to this day. His finger is still very much on the pulse of competitive bodybuilding each year. With that hes made many statements about modern bodybuilding that have become controversial. In Generation Iron and Barbends latest episode of The Mike OHearn Show, Rich Gaspari doubles down on his opinion that modern bodybuilders dont work as hard due to a heavier drug reliance in the sport.

Mike OHearn was excited to speak to Rich Gaspari for this weeks episode of The Mike OHearn Show. Not only was this episode recorded one week before the 2023 Arnold Classic (which Gaspari was the first ever winner of), OHearn has found himself agreeing with many of Gasparis recent statements on modern bodybuilding.

Once more, OHearn was also surprise that so many bodybuilders and fans in the new generation have pushed back against Rich Gasparis statements. What statements are we referring to? Gaspari has not been quiet about criticizing modern bodybuilder physiques. Hes also been very open about his worry that PEDs have become truly abused in doses that far outweigh what past generations used.

Rich Gaspari often follows up this criticisms by saying this has caused younger bodybuilders to work less hard. This seems to be the biggest trigger that fans and athletes push back on. They often call him out of touch and unable to evolve to the way this sport (and any sport) changes.

Mike OHearn disagrees and thinks that the advice of older generation of legendary bodybuilders should be listened to most. Bodybuilders like Rich Gaspari are living proof that their tactics work. So why so much pushback? OHearn and Gaspari dive into it in their conversation.

They [todays bodybuilders] always look like they are two weeks out.

Rich Gaspari

Rich Gaspari thinks that the new generation of bodybuilders are too sensitive to criticism. He doesnt think this is truly a fault of any individual bodybuilder currently competing. He thinks its an impossible to avoid reality due to the way culture at large has changed. This is more than bodybuilding its the way the world has changed.

Gaspari believes that the modern conveniences of everyday life have made younger generations always want the easiest way out. They want to get the most amount of success with the least amount of work.

In bodybuilding, this ends up taking the form of using more and more drugs and PEDs. Not just steroids but also insulin, SARMs, and diuretics to dry out come competition time. He thinks that this reliance promotes less of a work ethic. Its the reason, in his opinion, that the physiques dont look as sharp as past generations in the 2000s and earlier.

Mike OHearn finds it shocking that the younger generation would be so quick to dismiss Gasparis opinions. The proof should be in the pudding. Why not listen to the man who had so much success and still looks incredible today?

I dont want to hear from you is the dumbest thing you can say

Mike OHearn in relation to fan criticism of older successful bodybuilders

Mike OHearn and Rich Gaspari also touch upon modern diet habits not only in bodybuilding but in general health. These days, carbs have become the enemy. They are seen as unneeded calories that can be cut out completely.

Gaspari finds this as a sad development. He believes carbs can be a huge factor in successfully building a bodybuilding physique. The key is to eat the right kind of carbs and not just dirty sources of food. In fact, he thinks that many bodybuilders who are trying to bulk eat too few calories all together. During bulking they need to increase carbs and calories in order to really build a massive physique.

Many bodybuilders see the bulking phase as simply building so much weight that you become a flabby puffy fat guy. Then cutting down to a shredded physique. But Rich Gaspari knows that it is possible to build lean mass during a bulk without getting too fat and flabby. It simply requires more work and more effort into your food sources and diet.

Hard work you put in wont always get you to win the Mr. Olympia but you still win life.

Mike OHearn

Mike OHearn and Rich Gaspari go into extreme detail about their diets throughout each stage of their careers. They also go into detail about reactionary criticism online between generations and whether or not modern bodybuilders have a work ethic and drug problem.

You can see the full interview by watching the latest episode of The Mike OHearn Show above. Make sure to check back every Friday for new episodes only on the Generation Iron Fitness Network or wherever podcasts are downloaded.

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Rich Gaspari: Hard Work Is Being Replaced By Drugs | The Mike O ... - Generation Iron Fitness Network

Jennifer Lopez showed off her unbelievably toned figure and flawless complexion as she stripped down to pose in her underwear as part of anew ad for luxury Italian lingerie brand Intimissimi.

At age 53, the actress and singer is certainly not afraid to flaunt her taut abs and has left many wondering how she has achieved herincredibly youthful looks.

It turns out that the mother-of-two sticks to a rigorous diet, 'intense' workout routine, and fiercely strict sleep schedule to keep her body in tip-top shape.

Jennifer once revealed that she eats roughly 1,400 calories a day, which sometimes leaves her 'starving' between meals.But she said she combats her 'cravings' by trying to focus on foods that are high in protein.

The Jenny From the Block songstress follows a meticulous, 'very well thought out' meal plan - andmakes sure to only eat 'clean, organic, and unprocessed' foods, while restricting herself from all caffeine and alcohol.

Jennifer - who once stated that'working out is the key to her happiness' - also makes sure to hit the gym four to five times a week.

Her'very, very, very intense' training sessions includea tailored mix of different fitness techniques that focus oncardio, plyometrics, full body, core, and lower body.

In addition to staying active and eating healthy, Jennifer also takes care of her body by ensuring she gets seven to nine hours of sleep per night and sticking to a carefully-thought-out skincare routine which involves her avoiding sun exposure and washing her face after every gym session.

As Jennifer puts her impressive physique on display for the new Intimissimi campaign, FEMAIL has revealed how the 53-year-old has defied the aging process.

From her diligent diet and go-to dishes to her 'high energy' exercises and cardio sessions, here's the secret to how JLo keeps her incredibly enviable body in shape.

Jennifer's rigorous diet: The actress focuses on 'clean' and 'unprocessed' foods that are high in protein

Over the years, Jennifer has shared numerous glimpses into her rigorous diet, and it seems as though she focuses on 'clean' foods that are high in protein, which help 'fuel' her body and 'keep her full longer.'

'I have her eating very clean because she needs really good fuel for all the things that she's doing,' one of her former trainers, Tracy Anderson, revealed toPeople in 2016.

'It's all organic and it's all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food. Everything is fresh.There's nothing processed.'

Back in 2018, Jennifer documented everything that she ate in one day for Peoplemagazine - and all of her meals totaled 1,392 calories.

At the time, she revealed that she had started her day off with a 90-calorie berry shake.

The smoothie was made fromstrawberries, blueberries, raspberries, Greek yogurt, cinnamon, honey, and lemon juice - as well as some Body Lab protein powder.

For lunch, she had a kale salad with pumpkin seeds, crumbled queso, fresh lemon juice, olive oil, shallots, and sea salt.

Back in 2018, Jennifer documented everything that she ate in one day forPeoplemagazine - and all of her meals totaled 1,392 calories.

Breakfast - BodyLab TastyShake Berry Berry Good smoothie

Lunch - Kale salad with queso

Snack - one medium-size apple

Dinner - one boneless, skinless grilled chicken breast

Dessert - Chocolate chip cookie

In between lunch and dinner, she told the outlet that she liked to munch on 'healthy snacks like fruit and vegetables' - and that her go-to snack was broccoli, peppers, and zucchini with a drizzle of vinaigrette.

As for what she had for dinner, the actress ate one boneless, skinless grilled chicken breast with brusselssprouts and baked yams with sea salt.

At the time, she said she allowed herself to have one chocolate chip cookie for dessert, explaining, 'I don't deprive myself, but I've also learned the importance of maintaining a healthy lifestyle.'

She added in a separate interview: 'We're all human. I don't think you should beat yourself up if you make a mistake or if you have a potato chip.

'Everyone wants a cookie or a piece of cake or fried chicken every once in while.'

While chatting about her eating habits further with Us Weekly in 2018, Jennifer explained that she likes to start with a light meal, which means she's usually 'starving' by lunchtime.

She also told the outlet that she prefers to have some type of protein - like pork, salmon, or chicken - with quinoa for dinner.

'It feels like rice and beans, which I grew up with,' she explained. '[I like the meat cooked] Puerto Rican style.'

In 2019, another one of her former trainers,Dodd Romero, shared some of her other favorite dishes to Us Weekly.

He said she tries to avoid all processed foods, and enjoys things like egg whites, white meat turkey, and grass-fed beef.

While Jennifer's high-protein and vegetable-heavy diet has seemed consistent for years now, she has tried out a few other things in the past.

She once gave veganism a go - and she and her ex-husband, Alex Rodriguez, decided to embark on a 10-day 'no carbs or sugar' challenge in 2019.

At the time, she said it 'taught her a lot about what sugar does to the body,' but admitted that she likely would not do it again.

In addition to being very strict about the food she puts in her body, Jennifer is also adamant about what she drinks.

She doesn't have any caffeine or alcohol, and she always makes sure to consume a minimum of seven glasses of water a day.

Her 'very intense' workout routine: Jennifer once said that staying active is her 'key to happiness'

In addition to dieting, Jennifer is fiercely passionate about staying active, with her telling Hello! magazine in 2016: 'Working out is the key to my happiness.'

But what does she actually do when she's in the gym?

Back in 2021, Jennifer's trainerDavid Kirschrevealed the exact regimen that she follows to keep her body in amazing shape while speaking toVogue magazine.

He praised thesinger's 'focus and high energy' throughout her 'very, very, very intense' workouts.

According to David, the secret to the mother-of-two's stunning physique is a carefully-tailored mix of different fitness techniques.

'We mix some cardio, plyometrics, full body, core, and lower body into her workouts - they are very, very intense and she takes it very seriously, which is exciting for someone like me,' he explained.

'You say, "Were going to do this," and she's like, "Great!" Her workouts are fast paced. She's very focused and high energy.'

Some of his go-to moves include platypus walks, sumo lunges, sidekicks, and plyometric squat jumps. He also likes to use single leg deadlifts, boxing, and elements of Pilates in his workouts.

'Jennifer and I do a lot of platypus walks with a wide stance. Also known as a sumo walking squat,' he told the outlet. 'Its great for your inner thighs and butt.'

In a previous interview, David explained that Jennifer likes to focus on workouts that 'shape and tone the curves that God blessed her with.'

SUMO LUNGES:While standing with your legs shoulder-length apart, lift your right leg from the knee and move it in a circular motion. Then, place it wider than you started and immediately squat down. As you come out of the squat, lift your right leg and kick it out.

SIDEKICKS:Start on all fours with your hands underneath your shoulders and your knees under your hips. Keeping your knee bent 90 degrees, lift your right leg until it is parallel to the floor. Then, straighten your right knee and kick your leg out to the side. Bend the right knee back to 90 degrees, and then lower the leg.

PLYOMETRIC SQUAT JUMPS:While standing with your feet shoulder-length apart, squat down and jump up 'explosively.' When you land, lower your body back into the squat position. Make sure you land with your entire foot on the ground and try to land as quietly as possible, which requires control.

SINGLE LEG DEADLIFTS:Stand with both of your feet under hips. Place your left foot on the wall behind you, while keeping your leg straight. Simultaneously, bend your torso forward until its almost parallel to the floor. Keep your arms straight and perpendicular to the floor. Then, begin pulling your left leg forward while keeping it straight, and lift your torso up until youre standing again.

PLATYPUS WALKS:While in the pli squat position, waddle forward with your right foot in front of your left. Then, do the reverse. During the movement, you want to make sure your hands are behind your head, your thighs are parallel to the ground, your knees are straight and forward, and your weight is in your heels.

'We do a lot of circuit training and a lot of compound movements, like crossover lunges and single-leg squats. We do a lot of burpees. We also do a little bit of kickboxing,' he added.

Jennifer has worked with a series of different trainers over the years. She once explained to Us Weekly, 'I like the balance that the [different trainers] give me. They have totally different approaches. I like switching it up with my body.'

Dodd explained to Oprah magazine in 2019 that when she worked with him, her typical ab routine consists of 50 hanging ab raises, 50 rope crunches, and 50 incline sit ups with a 45 pound plate.

She would then repeat that but with 35 reps instead. And then again, but with 21. And Dodd said that she doesn't take breaks between each set.

As for her legs, he told Us Weekly that she normally does five sets of the following: Supported lunges with dumbbells into weighted rope crunches, single dumbbell sumo squats into hanging leg raises, weighted leg presses into calf raises, seated leg extensions into weighted lying leg curls, and weighted hip thrusts into calf raises.

He said at the time that she tends to train for roughly an hour, four to five times a week, focusing on different body parts each time.

Putting herself first: The actress is very passionate about self-care and takes her sleep schedule and skincare routine very seriously

Jennifer makes sure to take care of her body in other ways, and she feels very strongly about the importance of self-care.

She previously described sleep as her main 'weapon' in her fight against ageing.

'I love a good nine or 10 hours, but I can never get that. So seven or eight is mandatory,' she one said.

'[If I don't get it] I just don't feel right. I start feeling crazy, I get emotional and I feel tired all the time.'

In an email recently sent out to her fanbase, Jennifer spoke about the importance of getting enough rest even further, explaining, 'I've found that sleep to me is the most underrated beauty secret out there.

'There was a time in my life where I used to sleep three to five hours a night. I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends.

'I was in my late 20s and I thought I was invincible. Until one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me.

'I went from feeling totally normal, to thinking about what I needed to do that day and all of a sudden I felt as if I couldn't move... I was completely frozen.

'I found myself feeling physically paralyzed, I couldn't see clearly and then the physical symptoms I was having started to scare me and the fear compounded itself.

'I had made my work such an all-consuming priority and let my own self-care needs go completely (even as simple as sleeping or taking ten minutes to just relax).

'Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time.

'My security guard on set came in and picked me up and drove me to the doctor. By the time I got there, I could at least speak again and I was so terrified I thought I was losing my mind.

'I asked the doctor if I was going crazy. He said, "No, you're not crazy. You need sleep... get seven to nine hours of sleep per night, don't drink caffeine, and make sure you get your workouts in if you're going to do this much work."

'I realized how serious the consequences could be of ignoring what my body and mind needed to be healthy - and that's where my journey to wellness began.'

Jennifer branded changing her sleep schedule as 'a game changer,' explaining that she thinks of sleep like a 'little time machine.'

'You lay down and you go into a space where you preserve yourself and then you come out a new, younger person than you were before,' she continued.

'Sometimes I wake up and say, "Wow, I just lost 10 years off my face!" That's what a good night's sleep can do for you, and it accumulates over time.

'For better or for worse, the pandemic slowed us all down, and it definitely slowed me down and made me realize that all we have control of is ourselves. So get your sleep.'

The songstress also makes sure to keep her skin in the upmost condition - by following a strict skincare routine and avoiding sun exposure.

'I never go to bed without taking my makeup off, [and I use] night creams to keep my skin hydrated,' she once revealed.

'I always, always wash my face after a workout.

'That helps keep my pores clean and my skin feeling healthy.

'Then I'll usually put on moisturizer and sunscreen, with maybe a little make-up if I'm going out or moisturizer and eye cream if it's the evening.

'I'm rarely in the sun, but if I am, I wear a lot of sunscreen.

'I've never been one to take a lot of sun, which is why my skin has maintained itself.

'And I don't drink or smoke or have caffeine. That really wrecks your skin as you get older.'

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How Jennifer Lopez has reversed the aging process as she stars in new lingerie campaign at 53 - Daily Mail

Participants

We identified 405 EoE patients using the ICD-10 code K20.0 for EoE. From 405 patients, 126 patients were excluded as they were diagnosed and started on a treatment plan elsewhere. From the remaining 279 patients, 176 patients had trialed PPI monotherapy, of which 107 patients had EoE that was not histologically responsive to PPI monotherapy, and 69 patients had EoEPPI+. Out of these 69 patients, 22 patients trialed FED monotherapy after cessation of PPI monotherapy and were therefore entered into our retrospective cohort (Fig.1). The median age of these 22 patients was 34years (IQR 29.239.7, Table 1), and 13 were male (59.09%; Table 1, Table S1).

Flowchart of patients included in our retrospective cohort based on our inclusion criteria and in our prospective cohort based on voluntary enrollment

In Phase 1 of our study, all 22 patients were diagnosed with histologically confirmed EoE (median peak eosinophil count 47.5 eos/hpf, IQR 26.2583.75; Table 2). All patients were symptomatic with most patients suffering from dysphagia (81.82%, Table 2). All 22 patients were histologically responsive to PPI monotherapy, although dosages and frequencies varied between patients. The most popular PPI monotherapy was omeprazole 40mg twice daily (63.64%, Table 1). While on PPI monotherapy, most patients were asymptomatic (63.64%, Table 2). However, reported symptoms included dysphagia (22.73%, Table 2), heartburn (13.64%, Table 2), vomiting (4.55%, Table 2), abdominal pain (4.55%, Table 2), and regurgitation (4.55%, Table 2). EGD while patients were on PPI monotherapy revealed a median peak eosinophil count of 2.5 eos/hpf (IQR 06, Table 2), significantly less than at baseline (median 47.5, IQR 26.2583.75; Fig.2, Table S1).

Comparison of median peak eosinophils per high-power field in baseline, post-PPI monotherapy, and post-FED monotherapy in (A) all 22 patients with EoE responsive to PPI monotherapy who trialed FED monotherapy in the retrospective phase of our study, and (B) the 13 patients who had EoE that was histologically responsive to PPI monotherapy and FED monotherapy. A Peak eosinophils per high-power field in baseline (median 47.5, IQR 26.2583.75) versus post-PPI monotherapy (median 2.5, IQR 06), post-FED monotherapy (median 10, IQR 2.2530). B Peak eosinophils per high-power field in baseline (median 38, IQR 2085) versus post-PPI monotherapy (median 1, IQR 04), post-FED monotherapy (median 6, IQR 110). Error bars represent the interquartile range. Paired comparisons were made using the Wilcoxon Signed Rank Test. *** indicates p<0.001

All 22 patients trialed FED monotherapy after cessation of PPI monotherapy. Patients were on a variety of FEDs, with the most popular being dairy and wheat FED (two-food elimination diet, 2FED; 68.18%; Table 1). Most patients on FED monotherapy reported being asymptomatic (68.18%, Table 2). Symptomatic patients reported heartburn (22.73%, Table 2) and dysphagia (18.18%, Table 2). While on FED monotherapy, these 22 patients had a median peak eosinophil count of 10 eos/hpf (IQR 2.2530; Table 2, Table S1).

Out of 22 EoEPPI+ patients who trialed FED monotherapy, 13 patients (59.09%; Fig.1) were determined to have EoEPPI+, FED+, while 9 patients (40.91%; Fig.1) did not achieve histologic remission of EoE with FED monotherapy (EoE with histologic remission to PPI monotherapy but not FED monotherapy, EoEPPI+, FED). Thirteen EoEPPI+, FED+ patients had a median peak eosinophil count of 6 eos/hpf (IQR 110, Table 2) while on FED monotherapy, which was significantly less than they had at baseline (median 38, IQR 2085; Fig.2, Table S1).

Following trial of FED monotherapy, 15 patients out of 22 total patients were voluntarily enrolled in a prospective cohort for observation in Phase 2 of our study. Of these 15 participants, 9 were EoEPPI+, FED+ and 6 were EoEPPI+, FED (Fig.1). During this observation period, patients with EoEPPI+, FED resumed PPI monotherapy, while EoEPPI+, FED+ patients were given the option to revert to PPI monotherapy, continue FED monotherapy, or start FED monotherapy with PPI on an as needed basis. Median follow up duration for EoEPPI+, FED+ patients was 2.25years (IQR 1.512.48, Table 3), and median follow up duration for EoEPPI+, FED patients was 1.08years (IQR 0.732.38; Table 3, Table S2).

During the observation period, we recorded patient health-care utilization due to exacerbation while on maintenance treatment or trial of other treatment plans for EoE. Health-care utilization was similar between EoEPPI+, FED+ and EoEPPI+, FED patients. No patients had food impactions warranting urgent EGD or symptom exacerbation requiring urgent follow up visit (Table 3). One patient with EoEPPI+, FED+ (11.11%, Table 3) and two EoEPPI+, FED patients (33.33%, Table 3) underwent repeat EGD while on maintenance treatment plan for histologic re-evaluation. None of these patients had histologic reactivation of EoE while on maintenance treatment plan (Table 3). Four EoEPPI+, FED+ patients (44.44%, Table 3) and four EoEPPI+, FED patients (66.67%; Table 3, Table S2) had a repeat EGD for histologic evaluation of other treatment plans. These EGDs showed histologically reactivated EoE, so patients restarted their maintenance treatment plan following these empirical trials.

After the observation period, all 15 patients in the prospective cohort answered a three-item survey. When asked about why they pursued trial of FED monotherapy after knowing that their EoE was responsive to PPI therapy, a majority of patients (60%, Table 4) were concerned about long-term medication usage. Other patients cited that they suspected having side effects due to PPI monotherapy (13.33%), wanted to discover their food triggers (20%), or wanted options for future treatment (6.67%). When considering a FED monotherapy trial after having histologic remission with PPI monotherapy, a majority of patients answered that they would recommend this process for someone else with EoE (93.33%) and that they would personally go through this process again (80%).

The 9 patients who had EoEPPI+, FED+ answered an additional survey. Given that they had histologic remission to PPI monotherapy and FED monotherapy, patients had options for their maintenance treatment plan. A majority of patients decided to continue FED monotherapy (55.56%, Table 5), some chose to switch to FED monotherapy with PPI on an as needed basis (33.33%, Table 5), and others reverted to PPI monotherapy (11.11%, Table 5). When asked why they were following their particular maintenance treatment plan over other options, 66.67% answered that their treatment plan was more sustainable for them, and 33.33% answered they perceived that their current treatment plan had better symptom benefits (Table 5). A majority of patients also strongly agreed (55.56%, Table 5) that undergoing a FED monotherapy trial after knowing that PPI monotherapy induced histologic remission of their EoE had increased their overall quality of life and helped them identify a treatment plan that aligned with their lifestyle and beliefs.

Link:
Food elimination diet is a viable alternative therapy for eosinophilic ... - BMC Gastroenterology

Modified Mar 10, 2023 11:26 GMT

Want to naturally lose weight without any side effects? Well, the viral ice hack diet, also known as the Alpine ice hack, or the Himalayan ice hack can help. So, what exactly is this ice hack weight loss trick, and does it really work?

First things first: the ice hack diet isnt any weight loss trick; it's an all-natural weight loss supplement called 'Alpilean'. The product has a unique alpine ice hack formula and contains certain superfood nutrients from the Himalayas. It's available in capsule form and contains 30 capsules per bottle.

Alpilean a new revolutionary fat-burning supplement - claims to melt away stubborn fat while also boosting metabolism for rapid weight loss progress. The supplement also claims to be the only weight loss product that has a combination of six effective Alpilean nutrients that help the body adapt to a lower internal body temperature and fasten up the weight loss process.

In fact, the six Alpilean nutrients have also been scientifically proven helpful in boosting metabolism and weight loss. While these claims may sound intimidating, many users have reported positive reviews of the product.

According to many Alpilean users, the product has helped them lose pounds without exercising rigorously or switching to diets. The product is rated at 4.92 stars out of 5 compared to other weight loss supplements.

Alpilean contains six superfood nutrients from the Himalayas:

Other ingredients include citrus bioflavonoids, mango extract, fucoxanthin, vitamin B12 and chromium picolinate.

All these ingredients work together to help improve metabolism, control appetite, increase energy level, and enhance thermogenesis. That allows you to burn more calories and shed pounds naturally and effectively.

The ice hack diet doesnt contain any harmful chemicals, additives, or other toxic substances that could lead to addiction or be a threat to your health. Moreover, it doesnt contain any GMOs or have any harmful side effects.

The Alpilean ice hack supplement offers the body the necessary ingredients required to maintain a normal inner body temperature and thermogenesis.

The unique combination of natural extracts and herbs in this product targets the underlying causes of weight gain and helps reduce inflammation, improve insulin sensitivity, lower cholesterol level, boost energy, and enhance fat burning.

It lowers inner body temperature and improves metabolism, which helps the body burn fat naturally and more efficiently. Overall, with the Alpilean ice hack diet, you can effectively and safely achieve your weight loss goals.

If you wish to lose weight naturally without stressing about the side effects, you can give the Alpilean ice hack diet a try. Before adding this supplement to your routine, though, you must speak with your doctor, especially if you have any health issue or if you take other over-the-counter or prescription medications.

Alpilean weight loss supplements should only be used by adults and should not be used by children and nursing or expecting women.

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Ice Hack Diet: the viral weight loss trick that has internet captivated - Sportskeeda

Updated Mar 3, 2023 | 08:07 AM IST

If done in the right way, reverse dieting is very successful in helping you lose weight further

What is reverse dieting?

If done in the right way, reverse dieting is very successful in helping you lose weight further in a healthy manner.

Reverse dieting as a concept was first introduced by bodybuilders who needed to prevent weight gain after competitions, as they used to follow a very strict diet to achieve their bulky, yet muscle-laden physique. However, once the competition was over, it became difficult to sustain their weight eating habits, since returning to a higher-calorie diet would lead to rapid weight gain.

How does a reverse diet help?

Reverse dieting helps restore metabolic rates, allowing you to eat more food without accumulating fat.

It is now a popular formula for people who experience weight loss plateaus for days or weeks, after losing a certain amount of weight.

How does a reverse diet work?

According to doctors, when you eat more calories than you burn, you would gain weight, and vice-versa. The energy balance equation is simple, but many factors affect energy. A few of them are:

How to correctly follow reverse dieting?

Even though all kinds of diets work differently for different people, reverse dieting would mean adding gradual calories to your daily food within a month.

However, if you are not too concerned about some weight to regain, then you may increase your calories more rapidly.

Doctors explain that you may gain some muscle mass during this period, which is temporary.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Originally posted here:
What is Reverse Dieting - the latest weight loss trend, and does it really work? - Times Now

While calorie-deficit diets can help some people manage their weight, it's not intended to be a long-term solution and it's not cut out for everyone. Sam Barnes/ Getty Images

Nobody likes to diet but in the pursuit of losing a few pounds, eating in a calorie deficit is a tried-and-true way to get the job done. Research shows that a person's risk of obesity is determined by their total calorie intake and that putting your body in a calorie deficit for a consistent period of time can result in weight loss. But this form of restrictive eating has gotten some flack for being unsustainable and unhealthy.

So, what exactly is a calorie-deficit diet, and is it a safe way to lose weight? I spoke with a few registered dietitians to get the lowdown on this eating style so you can determine if it's the right move for you.

Calorie-deficit diets are exactly what they sound like: eating fewer calories than your body burns each day. It can be done in a variety of ways, including reducing portion sizes, eating low-calorie foods, and increasing physical activity.

Personal trainer and registered dietitian, Jesse Feder, says that while the amount of calories you need to burn depends on the person, the essence of the diet remains the same.

"If you burn 2,000 calories in a day, a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to 300 calories."

Feder says that several factors contribute to the number of calories an individual needs, including age, current weight, height, activity level, metabolic rate, and weight loss goals.

Here's how many calories certain folks might need each day, according to Feder:

When working with clients, Feder typically recommends a 250- to 500-calorie deficit, as this results in a steady and sustainable rate of weight loss over time. "I aim for a range that's not too drastic of a change that's hard to maintain," he says, adding that "it's just enough to make a difference in body weight."

Determining your own personal calorie deficit can be accomplished by working with a dietitian or adding your specifications to an online calorie deficit calculator such as the one offered by the National Academy of Sports Medicine. Apps like My Fitness Pal and LoseIt can also be helpful in finding your deficit and tracking your daily calorie intake.

Just don't reduce your food intake too much. Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories for men is a suitable and healthy amount for sustainable weight loss. However, these numbers are not a catch-all for everyone. As mentioned above, daily calorie needs differ person-to-person. Always chat with your doctor before cutting your calories.

One big appeal of a calorie-deficit diet is the notion you can eat whatever you want so long as you stay within your daily calorie limit. However, the old adage "a calorie is a calorie" isn't quite true. After all, 100 calories of broccoli are going to affect your body differently than 100 calories of chocolate.

Feder encourages his clients to choose nutrient-dense foods over any high-processed meals and snacks.

"Unhealthy foods are usually higher in calories," he says, adding that filling up on those items means you'll likely have to eat even less food to stay within your limit, which can be difficult to sustain.

"This is why it's much better to have lean proteins, whole grain carbohydrates, healthy fats, and a lot of fiber," he says. "These foods are typically lower in calories when compared to other foods."

Research also shows that eating a lot of refined carbs (commonly found in junk food and fast food) can contribute to more frequent hungerwhile eating protein helps you feel fuller longer.

That's why Feder suggests focusing on high-protein foods like beans, oats, yogurt, white meat chicken, turkey, vegetables, fruits, nuts, and seeds.

Some of the scientifically backed benefits of eating in a calorie deficit include:

Despite some potential benefits, calorie-deficit diets do come with a few drawbacks. These include:

The short answer is no. Registered dietitian, Jenn Baswick, says that restrictive diets like being in a calorie deficit are not sustainable in the long term because being "physically undernourished" and "mentally deprived" can cause people to quit after a certain period of time.

"Both of those things can lead to almost a rebound-type of effect that brings people to eat more after not being able to keep up with a calorie deficit," she says. For her, the answer is clear: "Restrictive dieting just doesn't work for the large majority of people."

Beyond just not being sustainable, calorie-deficit diets can be downright dangerous, according to Baswick especially if you restrict calories for too long.

"The biggest danger in my eyes, as someone who has worked with folks who've tried diets like this for years, is that any form of restrictive dieting can lead to disordered eating and even potentially eating disorders," she says. "Trying to maintain a calorie deficit can lead to having a very poor relationship with food."

In the pursuit of weight loss, it's easy to see why calorie-deficit diets are appealing. However, it's not a sustainable way of eating and can come with a number of risks, including nutritional deficiencies, slowed metabolism, and even disordered eating. While it's possible to find success with this diet in the short term, it's not a healthy and safe long-term dieting strategy.

If you want to make permanent lifestyle changes, consider talking to a registered dietitian for help. They can create an individualized nutrition program that can fit your needs and goals, plus provide support and guidance to help you stay on track.

Read more from the original source:
Calorie deficit diet: What it is and who should do it - Insider

Cheese is an important part of Frances culinary culture and each French person consumes approximately 58 pounds of the dairy product every year. But what if there was a more ethical and sustainable way to produce this staple food?

Thats what the new five-year AlinOVeg project is all about. Part of the France 2030 sustainability plan, the project has $12 million in funding coordinated by Bpifrance and supported mostly by the French government alongside major companies such as French plant-based food and ingredient pioneer Roquette.

Together, the group will work to develop and accelerate the production of alternatives to dairy cheeses and other products such as desserts using bases such as pea protein and fava beans.

Getty

The collaborative also includes dairy company Eurial; Frances leading research organization National Research Institute for Agriculture, Food, and Environment (INRAE); social science institution Universit Lumire Lyon 2; Agri Obtentions, an INRAE subsidiary that develops and distributes pulses; and microbial biotechnology specialist Greencell.

AlinOVeg is the largest collaborative innovation project supported by France 2030 in the food sector, Ariane Voyatzakis, head of the agri-food sector at Bpifrance, said in a statement. It will provide benefits to consumers in terms of new, healthy, and tasty plant-based products, as well as new species, agricultural practices and protein ingredients to the entire sector.

The new project in France is not the first time fava beans have been explored as a base for vegan cheeses. Amsterdam-based food company Mr. and Mrs. Watson already makes Gouda-style cheeses that are fermented in the same way as traditional dairy cheese but uses high protein fava beans as a base instead of cows milk.

Mr. & Mrs. Watson

And making cheese from these nutritious legumes is actually nutritionally superior than making it from dairy milk, according to a recent study that fava bean peptides perform better than traditional animal-derived proteins, specifically milk protein, in muscle conditioning.

In France, the new AlinOVeg project has the potential to create a sustainable industry that produces delicious vegan dairy products while supporting sustainable crop production.

Driven by the same collective dynamic and ambition, we are keen to contribute to the development of a whole sector of plant-based sources and to offer healthy, sustainable and tasty solutions that meet todays consumers and future generations expectations, Sergio Neves, Head of Open Innovation at Roquette said in a statement.

The AlinOVeg project is getting started during a time when traditional cheese production is feeling the effects of the climate crisis it helped create. Last year, production of French Salers cheese was halted for the first time in its 2,000-year history due drought in the Auvergne region, preventing cows from grazing on grass therea vital part of the cheeses standard of identity.

Forward-thinking French companies are already exploring the world of dairy-free cheeses to future-proof their portfolios. Bel Group has been in the dairy cheese business for 150 years and entered a new era in 2020 when it announced it would create dairy-free versions of its iconic cheeses.

Bel Brands USA

It started with Boursin Dairy-Free, which Bel created with help from legacy vegan brand Follow Your Heart. Soon after, Bel launched a vegan version of its iconic Babybel snacking cheeses, wrapped in green peel-able wax to signal a greener future. Last year, the French company kept the innovation rolling with a dairy-free version of its The Laughing Cow wedges, which it created with almond milk.

For nearly a decade, weve closely monitored the plant-based conversation and innovation, especially when involving dairy products, like cheese, Florian Decaux, Plant-Based Acceleration Director at Bel Brands USA, previously told VegNews.

Bel is also exploring the world of microbial fermentation together with several innovators in the space, including Perfect Day (which worked with the company to create new cream cheeses under its plant-based brand Nurishh) and Superbrewed Food (which brings a unique postbiotic microbe to the table that stands to transform the companys entire portfolio).

Nutropy

Locally in France, two startups, Nutropy and Standing Ovation, secured new funding last year to bring more sustainable and ethical cheese to dairy-lovers. Both companies produce animal-free caseinthe functional protein in dairyusing microbial fermentation.

Nutropy is working on something it calls a cheeseable milk from which a variety of vegan (but dairy-like) cheeses can be made while Standing Ovationwhich is also in a partnership with Belis creating soft and fresh French cheeses.

Anna Starostinetskaya is the Senior News Editor at VegNews and is always keeping an eye on all things vegan in her home city of San Francisco, CA and everywhere else.

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The Cheese-Loving French Now Want To Put $12 Million Toward ... - VegNews

Global indicators on the costs of healthy diets and how many people cant afford them

Today, the Food and Agriculture Organization of the United Nations (FAO) released country-by-country indicators about healthy diets that show how much they cost, how many people cant afford them, and what food groups they include. The data show that even though the world has made progress in providing enough calories to feed everyone, there is still a long way to go before everyone can be fed in a sustainable way.

FAO recently did a thorough study of how many people can actually afford a healthy diet that includes a variety of nutrient-rich foods and is in line with dietary recommendations.

The result was a wake-up call: Billions of people around the world cant afford to eat well.

Now, the indicators made by FAO with help from researchers at Tufts University and the World Bank show, for example, that a healthy diet will cost $3.89 per person per day in Latin America and the Caribbean in 2020. This is the most expensive region, followed by Asia ($3.72), Africa ($3.46), Northern America and Europe ($3.19), and Oceania ($3.07).

The cost of a healthy diet went up the most (4%) in Asia between 2019 and 2020. This was followed by Oceania (3.6%), Latin America and the Caribbean (3.4%), North America and Europe (3.2%), and Africa (4%). (2.5 percent).

Nearly 3.1 billion people wont be able to afford a healthy diet in 2020, which is 112 million more than in 2019. This is because a healthy diet will cost more in 2020. This was mostly because 78 million more people in Asia couldnt afford this diet. This was followed by 25 million more people in Africa and, to a lesser extent, Latin America, the Caribbean, North America, and Europe (8 and 1 million more people, respectively).

In 12 countries, all of which are in Africa, more than 90% of the people cant afford to eat healthy food every day.

More than half of the people in 53 countries for which data are available feel the same way. This number is less than 1% in 26 countries.

Open to everyone

On FAOs easy-to-use data hub, the set of indicators is now available for anyone to look at and download. FAOSTAT is the largest data platform for food and agriculture in the world. It has more than 245 countries and territories and more than 20,000 indicators.

FAO now has a system in place to calculate, track, and report on the cost and affordability of a healthy diet (CoAHD) at the global, regional, and country levels. This system will be kept up to date regularly. This is a powerful new way to measure how far the world has come in making healthy food affordable for everyone.

These indicators are based on an integrated set of data, which is calculated based on factors like the retail prices of locally available foods and food-based dietary guidelines, the ways in which countries distribute household income, and the formulas needed to figure out purchasing power parities.

David Laborde, Director of FAOs Agrifood Economics Division, said, Ending hunger, food insecurity, and malnutrition in all its forms (including undernutrition, micronutrient deficiencies, overweight, and obesity) is about more than making sure people have enough food to live. What people eat must also be healthy. Yet, the high cost of healthy foods and the fact that a healthy diet is out of reach for a lot of people around the world is a major problem.

FAOs Director of Food and Nutrition, Lynnette Neufeld, said, Tracking the cost and affordability of healthy diets is a step toward recognizing the need to nourish and not just feed the world. This new method also gives us a place to start gathering locally relevant evidence to help shape policies and programs that make healthy diets affordable for everyone, always.

This FAO CoAHD project is part of a larger set of activities that will help achieve one of FAOs four goals in its 20222031 Strategic Framework: better nutrition.

It is of the utmost importance and a pressing need to measure and keep track of the cost and affordability of healthy diets in a systematic way, and to make progress toward making sure healthy diets are affordable. FAO has stepped up and agreed to do this, said Jos Rosero Moncayo, who is in charge of the Statistics Division at FAO.

How things work

FAO figures out eight cost and affordability indicators.

Dietary guidelines based on food groups say that a healthy diet has enough calories and the right kinds of nutrient-rich foods from different food groups. A representative adult eating 2,330 kilocalories per day was used to figure out the reference diet. This is a method that is often used for food-based dietary guidelines (FBDGs). The reference healthy diet is made up of the least expensive locally available foods from the six food groups (staples, vegetables, fruits, foods from animals, legumes, nuts and seeds, and oils and fats) in the recommended portion sizes.

The World Banks International Comparison Program (ICP) and national consumer food price indices are used to get the prices of these foods at the consumer level. For international comparisons, prices are changed into international dollars using purchasing power parity (PPP) exchange rates and national income distributions. The affordability threshold is set at 52% of the average cost of living for a household.

Future prospects

Now that these indicators are available on a global, regional, and country level, it will be easier to hold people accountable by using up-to-date information on the retail prices of healthy food items in all countries of the world. In the future, work will make it faster to update price data.

This project is a part of FAOs larger goal to gather evidence to help countries make decisions about their food and nutrition policies. FAO encourages its Members and all other interested parties to use these indicators and report on them at the subnational level. This will help make policies and programs that have a bigger impact on the ground. FAO and the Pakistani government are already working on this kind of plan.

In July 2023, the next report on the worlds food security and nutrition will be released.

Editorial Staff

Our Editorial Staff at St. Vincent Times is a team publishing news and other articles to over 300,000 regular monthly readers in over 110 other countries worldwide.

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Latin America, Caribbean have highest costs for nutritious diets-FAO - St Vincent Times

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