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By Kathy Iverson

Kirkland Senior Council

As we age, the one event that is most likely to keep us from enjoying life is falling.

Each year, 25 percent of older adults are at risk of falling and those who have experienced one fall are three times more likely to have more. In fact, every 11 seconds, an older adult goes to an emergency room to receive treatment from a fall injury, according to the National Council on Aging. A fall can often start the ball rolling down the slope to dependent living.

What can you do to avoid falling? Here are a few simple suggestions to help find the right balance to keep safe.

Exercise to improve strength and balance reduces the risk of falling. Our city community centers, the YMCA and other local gym facilities offer programs to address strength and balance, such as yoga or tai chi. Many insurance plans have exercise benefit programs that may even include a gym membership in your coverage.

Review all medications (both prescribed and over the counter) with your health care provider or with your pharmacist. Medications can often have side effects that can cause balance issues.

Wear safe shoes. Do not wear flip-flops, worn out shoes or slippers that offer no support.

Have your vision checked. Age-related vision changes affect your mobility. Clouded vision issues more than double the likelihood of falling.

Install handrails. Install handrails on all stairways, even if only two steps.

Secure small rugs. These are hazardous and often increase slipping or tripping.

Install handhold bars and other safety equipment. Install handhold bars in bathrooms including showers, tubs and toilets. Place slip-resistant mats in the tub or shower.

Evaluate your homes lighting. Bright lights help you see pathways and hazards.

Remove clutter. De-clutter around the spaces you occupy and remember that pets can be a tripping hazard.

Do not carry heavy or awkward loads. Always be cautious and dont attempt to navigate stairs with objects such as laundry baskets. Also, make sure you keep one hand on the railing for safety.

Depression, loneliness, fear of falling and lack of social connections are all fall risks. Take advantage of community centers for a variety of activities. Transportation assistance is available. Ask your local senior center for assistance. In Kirkland, the Peter Kirk Community Center can assist older adults, helping them find the right programs. Call 425-587-3360.

The Centers for Disease Control and Prevention found that death rates from falls among adults 65 and older increased more than 30 percent between 2007 and 2016. We can change this trend!

For exercises to improve balance visit: tinyurl.com/t6hty9j, tinyurl.com/wz8b87q or tinyurl.com/t2oaoc9.

Coming of AgeAgain is edited by the Kirkland Senior Council, a group the city of Kirkland created in 2001 to advocate for older adults in our community. The council is made up of people living or working in Kirkland who want to improve and maintain the quality of life for people in Kirkland as they grow older. Membership opens in the fall.

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Fall in love but dont fall down| Coming of... - Kirkland Reporter

HAMILTON, NJ --Whether she's running her successful small business, leading the Hamilton Township mayoral transition team, organizing a Girl Scout event, serving on the local Zoning Board, or cheering on her daughters at sporting events, Rachel Holland is always on the move around Hamilton Township. Now, shell be moving the Hamilton area YMCA into the future as the new chairperson of the non-profits Board of Directors.

After approximately seven years on the Board, Holland will serve in the top spotfor the next two years as the YMCA looks to expand their services and community connections. On Wednesday evening, the Hamilton area YMCA is hosting an event tobetween 5:30 pmand 7:00 pm attheir branch campus located at 1315 Whitehorse Mercerville Rd in Hamilton to meet Holland as she takes over the reinsof the Board.

Sitting down with TAPinto Hamilton/Robbinsville to talk about what is on the horizon for the Hamilton area YMCA, Holland said they are building upon the core tenetsof the organization of youth development, healthy living and social responsibility.

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Among the services the Hamilton Y is seeking to expandare the Healthy Living Programs for individuals thriving after beating cancer; recovering from cardiac disease; delaying the impact of living with Parkinsons disease; managing multiple sclerosis; recovering from addiction; as well as juvenile and adult weight management programs.

These programs help people make strides that they may not have been able to do after their initial medical treatment or rehabilitation.But, they may not be fully able to tackle their normal day-to-day, said Holland. Its truly teaching people to walk before they run again.

The Hamilton area YMCA also hasbuilt strong ties to the community, both on and off their campuses, to serve the diverse groups present throughout the community.For instance, they partner with Special Olympics and the Miracle League to provide sports programs for individuals of all abilities, Holland said. They also have a relationship with the Wilson Center to bring youth to the YMCA.

Holland is particularly proud of the YMCAs Kuser School program.To address the rates of chronic absenteeism and behavioral challenges among a culturally diverse school, the YMCA worked to create specific curriculum to help children learn to better communicate and play together.

This program proves that the YMCA is more than exercise programs and swim class, said Holland.We created the curriculum to help these kids better interact with each other, and theyre seeingabsenteeism rates dropping on the days when the YMCA staff is at the school, and the lessons students learn at recess are carried into the classroom.

Were doing it because its the right thing to do for the community, residents, members of the YMCA and non-members, added Holland.

She also noted the close working relationship between the YMCA and the school district, including offering afterschool programs for children at 13 of the 17 elementary schools. Additionally, the YMCA works to subsidize programs and provide scholarships for families who may not otherwise be able to afford after-school care, camps, or other programs.

Finally, to ease the sign-up process for busy families, the YMCA now provides online registration for programs

When she isnt busy with her family or various community organization's events in and around her hometown of Hamilton, Rachel owns her own small business Rachel Holland Special Events and Consulting that specializes in community outreach programs, events, and campaigns to connect clients with statewide decision makers.

Holland also serves as vice-chair of the Board of Directors of Girl Scouts of Central and Southern New Jersey and leads both of her daughters Girl Scout troops, is on the Lakeview Child Care Board of Directors, and is the immediate past chair of the Robert Wood Johnson University/ Barnabas Hospital Hamilton Foundation Young Professionals Group, an organization thatnamed her Young Professional of the Year in 2018.

Holland is a graduate of Drew University and received her Masters degreein Governmental Affairs from The Fels Institute at University of Pennsylvania.After serving in the White House internship program, she began her career serving New Jerseys Office of the Governor as an Advance Director in 2001. In 2004, Hollandbecame the corporate events director for NJ TRANSIT, the third largest Transportation Corporation in the United States.

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Rachel Holland Takes Reins of Hamilton Area YMCA - TAPinto.net

The Senior Program at the Greater Maple Valley Community Center, located at 22010 SE 248th St. in Maple Valley, invites all adults ages 50+ to come and see what we are all about! Call us at 425-432-1272 with any questions or visit our website http://www.maplevalleycc.org for more information and our monthly calendar.

Trips, Groups, Special Events

Payment for all trips is due at time of registration. Cancellations are refunded if seats can be filled; a $5 non-refundable service fee will be applied. Trip costs include all Community Center and travel expenses.

Wednesday, February 12 Bunco Gather your friends and join us for a fun afternoon of laughter, socializing, and PRIZES while playing this simple, addictive dice game! You do not need to know how to play, we will teach you. The fun will go from 12:45-2:30p.m. in the Main Hall. Bring a snack to share if you would like. Just $5 to play! Reserve your spot at the front desk.

Friday, February 14 Valentine Luncheon We are celebrating love and friendship at our Senior Valentine Luncheon! Our cooks will be serving Salisbury Steak and strawberry shortcake for dessert. Bingo starts at 10:30 on this day, because we will have Michael Gelotte here performing some favorite love songs starting at 11:30.

Tuesday, February 18 Americas Car Museum Whether youre a collector, an enthusiast, or just a fan of cars, this experience will captivate your imagination. The ACM Collection consists of automotive artifacts and 250 domestic and foreign automobiles spanning over 100 years of automotive history, plus approximately another 100 vehicles on exhibit loan from private collections. Cost for this trip is $34, plus you will need to bring money for lunch. We will leave GMVCC at 9:30 a.m.

Wednesday, February 19 Understanding the Benefits of Hospice

Join Karyn Forsyth, Community Liaison from Providence Hospice, in the GMVCC Den to learn the myths and truths about hospice care and how you or a loved one can benefit from hospice services. This class is free, but registration is recommended at 425-432-1272.

Senior Fitness

Mon/Wed/Fri at 9:00a.m. Walking Group Meeting in the GMVCC lobby MWF at 9:00am, we walk on the Lake Wilderness Trail as a group, rain or shine. Everyone walks at his or her own pace; covering approx. 3 miles round trip. This is a drop-in activity; no need to call ahead. There is a $1 suggested donation to support on-going GMVCC Health and Wellness programs.

Mons and Weds., at 9:00a.m. Aging-Well Yoga Instructor will help you gently increase strength, flexibility, posture and balance. Everyone will be working at their own pace. 4-class punch card is $30; 8-class punch card is $50; 12-class punch card is $70; drop-in rate is $10. No reservations are necessary; pay in class. This class is held in The Den. Call us with any questions.

Mons., Weds. and Fris. at 10:30 Fall-Prevention Exercise The Fall StopMove Strong exercise program was designed specifically to improve balance and strength. It is a series of 3 different 12-minute sessions. This is free and no sign-up is necessary. Please note: no exercise on party days.

Socials and Games

Time and availability might vary because of holidays and parties.

Suggested donation of $1 in the activity donation box.

Mons. Bingo at 11:00; Pinochle at 12:30; Ping Pong 12:30

Weds. Quilting & Sewing at 10:45 (2nd & 4th Weds.) in the Den; Bingo at 11:00, Pinochle and Mah Jong at 12:30

Fris. Bingo at 11:00, Painting at 1:00, Ping Pong 12:30, Pinochle 12:30

Fris. at 1:00 Painting

Calling all painters (all mediums) to come in to use our main hall to paint, socialize, and share ideas. Tables and space to spread out is available, however, there are no easels for use, and no instruction given.

Lunch Menus

Lunch served each Mon., Wed., Fri. at 12:00. For those age 60+ there is a suggested donation of $4. For all others, there is a $7 fee.

All menus are subject to availability of food items. Milk, coffee, and tea are available for all lunches.

Wed., Feb 12: Cheese ravioli w/red sauce, green salad, garlic bread, fruited jello, milk

Fri., Feb 14: Salisbury Steak, mashed potatoes, green beans, roll, strawberry shortcake, milk

Mon., Feb 17: Chicken Noodle Casserole, brussels sprouts, pears, roll, milk

Wed., Feb 19: Sausage with sweet potatoes, spinach salad, roll, milk

Fri., Feb 21: Reuben Sandwich, green salad, mixed berries, milk

Health and Wellness

Routine Pedicure/Footcare Karens Foot Care is offered to seniors on the 2nd & 4th Friday of each month and the 4th Thurs. Cost is $32. Please call GMVCC to make an appointment as this popular service fills quickly.

Blood Pressure Checks are offered on the 1st and 3rd Fridays between 10:30 and 11:00. This service depends on availability of MV Firefighters.

Services

Community Center Shuttle Need a ride in? Our shuttle runs M/W/F between 9am and 3pm and provides rides to GMVCC for programs and lunch. Shuttle rides are $1 each way within our transportation boundaries. Call 425-432-1272 for availability at least 24 hours in advance. $20 bus passes (good for 20 rides) are available.

Volunteer Transportation Need a ride to a medical appointment? Call Janet at 425-432-1272 at least one week in advance to arrange a free volunteer-provided ride. This Volunteer Program is now in great need of drivers. If you think you would like to help seniors get to medical appointments, please call the above number to become a volunteer.

Meals on Wheels (by application only). Applications must be obtained from and submitted to Sound Generations (call 206-448-5767 or mealsonwheels@soundgenerations.org and http://www.soundgenerations.org). A new, expanded menu is now available.

Free Pet Food In partnership with the Seattle Humane Society, the Greater Maple Valley Community Center offers free pet food for qualifying low-income seniors.

Medical Lending Closet Free walking aids & bathroom equipment are available from our lending closet free of charge(call for current items). We also welcome donations of these items!

Cell Phone Drop Off Drop off your old cell phones here to be distributed to US military as well as people in general disaster areas. This is part of the Phones for Soldiers Program. More information can be found at: http://www.cellphonesforsoldiers.com

Eye Glass Drop Off Drop off old prescription glasses here for the Lions Club to refurbish and redistribute to those who need them.

Computer Assistance Volunteer Curtis Patterson specializes in working with senior citizens and provides free, caring, patient, one-on-one computer assistance including repairs, upgrades, diagnostics, tutoring, virus/spyware cleaning, and more. PC and Android are his specialty, but Curtis is willing attempt to help with Apple products as well. Call us at 425-432-1272 to arrange and appointment. Age requirement is 50+.

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Maple Valley Senior News Updated 2-11-2020 - Voice of the Valley

Maxwell Group promotes Dushyanth Biyyala to vice president of business development

Dushyanth Biyyala has been promoted to vice president of business development for the 15-community portfolio of Charlotte, NC-based Maxwell Group, the parent company of Senior Living Communities, which owns and operates 12 retirement communities in the Southeast and Midwest; Wellmore, a line of luxury healthcare and wellness retirement communities with three locations in South Carolina; and Live Long Well Care, a private-duty care service provider for older adults.

Biyyala joined Maxwell Group in July 2018 in the role of finance associate. Before joining Maxwell Group, Biyyala worked at Jefferies, where he was an analyst in the real estate, gaming and lodging group.

Biyyala is a graduate of the University of North Carolina-Chapel Hill, where he earned his Bachelor of Science in Business Administration degree and had a minor in public policy.

Joseph R. Laudisio has joined Edison, NJ-based Spring Hills Senior Communities as senior vice president of strategic development.

He brings more than 25 years of experience from within the healthcare industry.

Jolene Moore has joined Bonita Springs, FL-based Discovery Senior Living as assistant vice president of resident experience.

She joins Discovery following five years at Chicago-based Vi, where she was corporate director of lifestyles.

In her new role, Moore will help lead the ongoing execution of the companys experiential living concept, with a central focus on its Celebrations lifestyle program and FitCamp wellness experience. She will oversee program process and implementation across Discovery Senior Livings portfolio of communities.

Sarah Hammond is the new administrator at The Courtyard at Oshkosh, a new assisted living and memory care community in Oshkosh, WI, managed by Matthews Senior Living / Encore Management and Development.

Hammond brings to the role almost 20 years of experience caring for and developing specialized programming for seniors and people with dementia. Most recently, she was the area director of five supportive care centers in Winnebago County. Before that, Hammond launched two adult day care programs for Lutheran Social Services and assisted in the start-up of a continuum of care campus for seniors in the Fox Valley.

She earned an undergraduate degree in management and communications, with a minor in human resources, from Concordia University in Mequon, WI.

Carol Ann McCormick has joined Knollwood Military Life Plan Community Washington, DC, as director of sales and marketing. The community is dedicated to serving those who have served the U.S. as military officers from all branches of the uniformed services and senior civil servants in select federal government agencies.

McCormick brings almost three decades of marketing teams and programs in the senior living sector. She has worked with nonprofit senior living communities and organizations throughout the United States, including in Connecticut and Maryland.

Wendy Suzuki, Ph.D., has been appointed to the advisory board of Inspr Carnegie Hill in New York City, scheduled to open in the first quarter of this year.

Board members help guide the Inspr team to develop programs and services that deliver on the nine core elements; among the elements are brain health and movement and mobility, which aligns directly with Suzukis work.

Suzuki has spent more than 25 years studying memory and brain plasticity. She is a professor of neural science and psychology at New York Universitys Center for Neural Science, CEO of BrainBody and a TEDTalk presenter.

Now, through an exclusive relationship with Maplewood Senior Living, the suburban counterpart of Inspr, Suzuki will be conducting pilot programs at two Maplewood Senior Living communities, where she will enlist a group of residents to use her BrainBody platform. She will measure for brain-enhancing effects of each exercise program and provide customized exercise programs designed to help protect resident brains and maintain optimal cognitive function. Findings from the pilot will help shape future exercise and wellness programs offered at Maplewood communities and at Inspr Carnegie Hill.

Suzuki earned her undergraduate degree in physiology and human anatomy at the University of California, Berkeley, and went on to earn her Ph.D. in neuroscience from UC San Diego. She completed a postdoctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University.

Mark Olear has been appointed to the Springpoint Board of Trustees, which provides strategic direction to the organization and fiduciary oversight of the operations.

Olear is a commercial real estate industry professional with more than 30 years of experience acquiring, developing and optimizing commercial assets across the United States. He currently is the chief investment officer and chief operating officer for Getty Realty Corp.

Olear began his career supporting new retail store development, leading to roles of increasing scope and responsibility within the real estate departments of industry-leading organizations including Home Depot, TD Bank and Toys R Us.

The American Seniors Housing Association Executive Board has elected the following people to serve two-year terms as members of the Executive Committee:

Phil Pagani has joined Marion, MA-based design-build general contractor South Coast Improvement Co. as a project manager. Pagani recently worked in a similar role for Delphi Construction.

As a project manager, Pagani will be responsible for all aspects of project management on new construction and renovation projects. Initially, he is the project manager for a new addition and renovation at Concord Park Senior Living, a Volunteers of America senior community in Concord, MA.

Pagani has an undergraduate degree in construction management from Roger Williams University and holds OSHA 30 and NSC CPR certifications.

Angela M. Playle has joined Waller Lansden Dortch & Davis Nashville, TN, office as counsel.

As a member of Wallers nationally recognized healthcare department, she will represent real estate investment trusts, hospitals and health systems, healthcare investors and other healthcare organizations with transactions and operations involving senior living communities, skilled nursing facilities, medical office buildings and other healthcare properties.

Playle previously was senior vice president and deputy general counsel at Healthpeak Properties, where she provided counsel on transactions ranging from $1 million to $100 million.

She earned her undergraduate degree with honors from Vanderbilt University and her law degree from Emory University School of Law.

David Paulson and Jeff Steigelman have joined New York-based Bank Leumi USA as chief banking officer and Chicago market president, respectively.

Paulson will report directly to Leumi President and CEO Avner Mendelson. He succeeds Shawn McGowen, who will remain with Leumi in an advisory role.

Paulson will oversee the U.S. commercial and U.S. private banking businesses, focusing on the banks growth strategy and the overall client experience. He has more than three decades of industry experience as a corporate and commercial banker.

Paulson most recently was executive vice president, head of wholesale banking at United Bank, where he led the banks commercial banking, commercial real estate, business banking and cash management lines of business, with a focus on identifying expansion opportunities, new product and technology solutions, and recruiting initiatives. Before United Bank, Paulson was employed with Santander Bank as managing director and commercial banking executive vice president.

Paulson received an undergraduate degree in political science and international economics from the University of Connecticut and earned his MBA at Cornell University.

Steigelman will manage growth and expansion of Leumis middle market and specialty banking, treasury management, wealth management and capital markets capabilities. He will report directly to Paulson.

Steigelman has two decades of experience in commercial banking, with expertise in the areas of commercial and industrial, commercial real estate, specialty banking development, credit services and treasury management. He joins Leumi from WinTrust Financial, where he was group executive vice president and commercial banking hub leader for the past six years.

Before Wintrust, Steigelman was managing director of business development at The PrivateBank (now CIBC U.S.) and as vice president and commercial banking team leader at Fifth Third Bank. Earlier in his career, he worked in various capacities at LaSalle Bank and Magna Bank.

Steigelman earned his undergraduate degree in business administration from Webster University.

Originally posted here:
People in the news, Feb. 11 - Companies - McKnight's Senior Living

Obesity is a chronic disease that can seriously affect your health and raise your risk for heart disease, diabetes, asthma, high cholesterol, osteoarthritis, high blood pressure, sleep apnea and certain types of cancer. In its recent Community Health Needs Assessment, Tower Health identified obesity as one of the major factors negatively impacting the overall health of our community.

As just one part of our response to this challenge, Tower Health recently expanded its weight management program and moved to a larger location at 1220 Broadcasting Road, Suite 100, in Spring Township. The new facility, now known as Tower Health Weight Loss Surgery and Wellness Center, centralizes a wide range of services to help individuals lose weight loss and achieve a healthier lifestyle.

The Center provides both medical and surgical options for weight loss and offers a special Healthy Teens program. Its medical team and support staff are specially trained and certified in obesity medicine.

The 20,000-square-foot facility brings together surgeons, physicians, dietitians and psychologists, who work as a team with each patient. The facility features a teaching kitchen for hands-on education from registered dietitians who help patients learn healthy recipes and make better food choices.

A free Clothing Closet lets patients borrow appropriate clothing for their weight loss journey. The facility includes a comprehensive fitness center where patients can use weights and other conditioning equipment in a spacious and supportive environment. Our team of specialists build individualized exercise programs to keep patients motivated and empowered to achieve lifelong wellness.

The Medical Weight Loss program is led by two Internal Medicine physicians who are board certified in obesity medicine. They develop programs that are personalized to the individuals metabolism, physical composition and health profile. This approach uses a combination of meal plans, nutritional guidance and medication when needed. Incorporating diet and exercise improves weight loss and helps a patient incorporate healthy habits into his or her daily routine.

For patients with a body mass index (BMI) of 40 or greater (or with a BMI of 35 or greater in combination with one or more life-threatening medical conditions) weight loss surgery can be an option. Such surgeries are performed on the stomach and digestive tract to induce weight loss, which in turn can improve related medical problems such as diabetes, high blood pressure and sleep apnea.

When combined with nutritional guidance, fitness programs and emotional support, weight loss surgery can have long-lasting benefits. The Centers four surgeons have more than three decades experience in all three types of weight loss surgery: gastric sleeve, gastric bypass and duodenal switch.

A new Healthy Teens Program one of only six in Pennsylvania offers medical (and in some circumstances, surgical) weight loss options to help younger persons take control of their weight and live healthy. The program focuses on developing realistic plans to reach a healthier weight through age-appropriate education and support.

Teens entering the program are evaluated by a pediatrician with advanced training in treatment of obesity in children and adolescents. The program is led by a pediatrician, who evaluates each patient and family and guides care that focuses on helping young people build self-confidence and stay motivated.

The Weight Loss Surgery & Wellness Center program is accredited by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program and also holds a Blue Distinction Center+ designation in gastric stapling surgery from Highmark. For additional information about Tower Health Weight Loss Surgery and Wellness Center, visit towerhealth.org/weight or call 484-628-5673.

With obesity contributing to so many health problems, reducing obesity must be a major focus for our community. The Tower Health Weight Loss Surgery & Wellness Center is proud to be part of the solution to this chronic problem that touches so many lives.

Stephan Myers, M.D., is medical director of Tower Health Weight Loss Surgery & Wellness Center.

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Reducing obesity is key to improving health | Health - Reading Eagle

Athol

ACOA Al-Anon: For adults raised by alcoholic caretakers/parents. Meets every Saturday, 10 a.m., Athol Hospitals conference room.

Greenfield Senior Center, 35 Pleasant St.: Movie matinee on Friday at 1 p.m. will feature Lincoln starring Daniel Day-Lewis and Sally Field. Call 413-772-1517 or stop by the front desk to reserve a seat. Registration is required. Free.

Circle of Moms: Meets Fridays, 10 a.m. to noon, Community Action Family Center, 90 Federal St. Free parking, child care and snacks. For more information, call 413-774-1000.

Community Actions Family Center: The Family Center, 90 Federal St., offers play and learn groups, a parent support group and special early literacy events. The staff can answer questions on topics like parenting, discipline, child development and school readiness, as well as help you find other community resources. Free books, clothing and diapers on site. Open Monday through Friday, 9 a.m. to 3 p.m. For more information, call 413-475-1553.

Free Ongoing Classes: The Literacy Project/Greenfield offers ongoing basic education classes, GED preparation classes, job readiness workshops, college transition workshops and academic counseling services. For more information, call 413-774-3935 or visit: literacyproject.org.

Free Ongoing Classes: The Literacy Project North Quabbin offers ongoing basic education classes, GED preparation classes and academic counseling services. For more information, contact The Literacy Project North Quabbin, 131 West Main St., call 978-544-8917 or visit: literacyproject.org.

Free Medical Clinic: Trailside Health at 111 Bridge St., downtown Shelburne Falls on the FRTA bus route. Every Tuesday at 9 a.m. Call 413-625-6240.

Romp and Stomp: Free drop-in playgroup for children up to 5 years old and their caregivers on Fridays from 9:30 to 11:30 a.m. at Sunderland Elementary School. Through June 12 (excluding school vacation weeks and weather closures). Contact Amy Battisti with questions at amy.battisti@frsu38.org or 413-362-9145. Funded by a Coordinated Family and Community Engagement (CFCE) grant from the Massachusetts Department of Early Education and Care.

Free Weekly Playgroup and Story Hour for parents with young children. Mondays: 9:30 to 11 a.m., Buckland-Shelburne Elementary School, 75 Mechanic St., Shelburne Falls. Thursdays: 9:30 to 11 a.m., Trinity Church, 17 Severance St., Shelburne Falls. Fridays: 9:30 to 11 a.m., Hawlemont Elementary School, 10 School St., Charlemont. Join other families with young children to play, learn, sing and have a snack. Contact Melissa Pincus, CFCE coordinator, for more information. mepincus@mohawkschools.org.

Benefits Counseling Program: Are you age 60 or older and worried about your home heating or electric bills? Income eligible seniors can find help through LifePaths Benefits Counseling Program. LifePath will help file an application for fuel assistance and find other ways to save you money. For more information, contact the Benefits Counseling Program at 413-773-5555, ext. 2258 or 978-544-2259, ext. 2258, or email info@lifepathma.org.

Healthy Living Program: The program, at LifePath, promotes wellness and independence among older adults. Workshops on chronic disease and pain management, healthy eating, preventing falls and more. To register for a free workshop or leader training, contact Andi Waisman, Healthy Living Program manager, 413-773-5555, ext. 2297, or 978-544-2259, ext. 2297, for more information.

Information and Caregiver Resource Center: The ICRC at LifePath has answers to your questions about elder services, help for people with disabilities and caregiver support. Resource consultants are experts in finding the information you need to solve any problem. Contact the ICRC at 413-773-5555, ext. 1230 or 978-544-2259, ext. 1230, or email info@lifepathma.org. Go online to learn more at lifepathma.org.

Overeaters Anonymous: Meets Saturdays, 9:30 a.m., and Sundays, 10 a.m., both at Baystate Franklin Medical Center, Conference Room A, as well as Mondays, 5 p.m., Episcopal Church of Saints James and Andrew. For more information, call Linda at 413-625-6488.

Child Care/Preschool/Home Visiting: The Parent-Child Development Center, serving families with children birth to kindergarten age and expectant women over 40, offers free preschool, home visiting and child care programs in Franklin/Hampshire counties. Spanish speaking services available. In Franklin County, call 413-475-1405.

Deans List: The following area residents were named to the Deans List for the fall semester at the University of Massachusetts Lowell: Philemon Kang of Bernardston, majoring in exercise physiology; Emily Singley of Greenfield, majoring in English; Simon Wilhelms-Tricarico of Greenfield, majoring in biomedical engineering; Hannah Kieffer of Greenfield, majoring in art; Karl Wheeler of Northfield, majoring in exercise science; and Liam Neeley of Shelburne Falls, majoring in physics. To qualify for the Deans List, a student must have completed no fewer than 12 graded credits for the semester and earned at least a 3.25 grade-point average with no grade lower than a C and without any incompletes.

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Talk of the Towns: Feb. 12, 2020 - The Recorder

From the director's desk:

Dear friends,

Our library currently did not have a logo, so for the month of January we sent out a flyer about our logo contest and we have a winner. Her name is Lisa Sacks, who won a Red Sox raffle basket as her prize for her logo work.

I am very excited about the programs and overall changes in the library for 2020 including the addition of a monthly newsletter to promote our programs and let folks know what's happening here in the library. This is simply an update to our printed calendar--and you can still find information by following us on Facebook or Twitter!

We want to hear from you. We want your feedback on our programs. What are we doing well? What would you like to see more of? Was there an event held here that you want to see again? Is there an activity that you think the library should hold? Let us know!

Please, reach out to me--I look forward to seeing you at our events and any time you stop by the library. My door is always open.

Warmly, Ann Dallair, director, Millbury Public Library

Here are some of our can't-miss programs in February:

Preschool Story Time Wednesdays at 10:30 a.m. Join our new Children's Librarian Miss Tracey for stories, songs, dancing and crafts. Drop-in program for ages 2 and up.

Thursday, Feb. 20

10:30 a.m. Baby Book Bunch. We are re-introducing story times for our youngest patrons. Join our Childrens Librarian, Miss Tracey, for finger songs, bouncing, and short stories. Registration required. Ages birth to 1 year old.

11 a.m. Toddler Tales. We are re-introducing story times for toddlers. Join our Childrens Librarian, Miss Tracey, for songs, short books, and a simple craft. Registration required. Ages 1-2.

Public school vacation-week programs Feb. 18 to Feb. 20

Tuesday, Feb. 18

1 p.m. Meet our Community Leaders. Our new program for kids continues with a meet-and-greet with an officer from the police department! A police dog will be there too! Learn about the work that officers do and the many ways that they serve the community. Healthy snacks served. Registration required; all ages.

5:30 p.m. Yoga for Kids. Exercise your body with easy relaxation techniques led by instructor Nichole Dechamps. Maximum of 12 students per session. Registration required; ages 3-6.

6:15 p.m. Yoga for Kids. Exercise your body with easy relaxation techniques led by instructor Nichole Dechamps. Maximum of 12 students per session. Registration required; ages 7-12.

Wednesday, Feb. 19

6:30 p.m. Rainforest Reptiles. Are you curious about the rainforest and the animals that live there? Join us for a hands-on presentation of the creatures that live in this special habitat, and what you can do to protect them. Registration required; all ages.

Thursday, Feb. 20

1 p.m. Anti-Bullying Program. Author and inspirational speaker Charles Smith will discuss what bullying is and what to do if you or a friend is being bullied. Learn how to stand up for yourself and take action in real life or on the internet. This presentation is appropriate for parents and children. Registration required; all ages.

4 p.m. Teen/Tween Advisory Group. Come join a fun group of teens and tweens that are motivated to share ideas for upcoming programs, book choices, and events. Gain leadership skills and volunteer hours. Refreshments served; ages 10-18.

Thursday, Feb. 27

4 p.m. LEGO Club. Challenge yourself to build a structure with your peers. Ask a librarian to display your structure in the children's or teen room. LEGO Duplos available for younger participants. All ages.

6 p.m. Sewing 101. Join Kathy Landry, sewing instructor, to create a pillowcase. This program will focus on the French seam. Participants will bring their own supplies; see website for items needed. Registration required; adults.

Did you know...?

Did you know that you can order items from any library within the C/W MARS network, and have them delivered to Millbury? Did you know that you can return items that you checked out at other C/W MARS libraries and return them to Millbury? We're all part of the same network--we want to make it easy for you! One card, many libraries.

The Millbury Public Library, 128 Elm St., is open Tuesday through Thursday from 10 a.m. to 8 p.m.; Friday 10 a.m. to 6 p.m.; Saturday 9 a.m. to noon; and is closed Sunday and Monday.

Register for programs on our website at http://www.millburylibrary.org or call (508) 856-1181.

See the article here:
Upcoming events and activities at the Millbury Public Library - Millbury-Sutton Chronicle

Outside-of-work wellness activities pursued by residentswith the notable exceptions of exercise and alcohol consumptionappear to have little effect on resident well-being and the prevalence of burnout and wellness problems, a recent study published in the Journal of Surgical Education found.

The study included responses from more than 5,000 ob-gyn residents across four years of training. Nearly half of all respondents indicated they had experienced burnout and 32% reported showing symptoms of depression.

The Journal of Surgical Education studyAssociations Between Residents Personal Behaviors and Wellness: A National Survey of Obstetrics and Gynecology Residentsasked residents to identify the activities they did to improve wellness. The most common activities respondents indicated they participated in at least twice a week were:

Among activities in that group, respondents who exercised regularly were less likely to report a problem with well-being. That was the only activity that fell into the positive category.

It may as much be a flag that people who are exercising are doing well, said Abigail Winkel, MD, one of the studys authors. Its probably true that there are mental health benefits of exercise, but it might be that the residents who are making time to exercise are doing so because they are not the ones feeling burnt out or depressed.

Almost half of residents reported regular alcohol use. The data found that alcohol use was an activity had the strongest association among survey respondents who reported any wellness problem.

Respondents who said they drank four or more times weekly were three times likelier to report wellness problems. The study also found that the rate of binge drinking rose from 8.8% among first-year residents to 14.4% among fourth-year residents.

As she was conducting research, these results made Dr. Winkela program director, at the timerethink the social programming in place for residents.

As a program director, I stopped funding happy hours, said Dr. Winkel, vice chair of education and assistant director of the institute for innovations in medical educations at New York University School of Medicine. I said: We like the social benefits of you all getting together and youre young people, and drinking is common. But were also not going to say that with our programming that we put in place to try to support healthy residents that we should be putting our money into other kinds of social events.

We didnt want our residents to think that alcohol is a good tool to combat work-related stress, Dr. Winkel added.

Outside of the positive benefits of exercise and the negative results for those who drank heavily, most activities survey respondents did at least twice a week showed no association, or a slightly negative association, with well-being.

Still, Dr. Winkel warns against reading into the finding that some activities, such as cooking, charted as an activity linked to a higher likelihood of reporting a wellness problem.

The fact that many activities have no association [with increased wellness] speaks to the fact that burnout is caused by chronic stresses in the workplace, she said. These things we do and engage in in life are really important to improve sanity, probably in a lot of other ways. Improving burnout is going to require addressing the root causes of burnout, which these activities cant fix.

But is it still worth having a social life, a healthy body and being mindful? she asked. Yes, its very much worth all those things.

Read the original:
Medical resident well-being: What helps, what hurts? - American Medical Association

February 10, 2020 - Recover, reshape, and recharge at Marvie Hotel & Health in Split.

Wellness is the active process of becoming aware of and making choices toward a healthy and fulfilling life.

The World Health Organisation considers it a state of complete physical, mental, and social well-being, while it is "a conscious, self-directed and evolving process of achieving full potential by The National Wellness Institute.

With more stressors surrounding us today than ever before, wellness has become the focal point that aids us through the day-to-day. Whether we turn to meditation, yoga, skincare or eating better, wellness shows its face in many ways and comes in a selection of shapes and sizes.

Travelers today are increasingly turning away from the busier tourist cities and instead opting for wellness breaks, healing retreats, or spa getaways to help improve their physical or mental health. With that idea in mind, wellness tourism has taken off.

Thus, in the heart of Split, youll find a hub for health and wellness - Marvie Hotel.

After opening its doors in 2017, Marvie became Dalmatias first hotel focusing on medical tourism, targeting quality self-care in all of its segments.

Located in Split's quiet residential area of Zenta, just a five-minute drive from the bustling city center, Marvie is spacious and modern, boasting an underground garage on three floors, 74 rooms and two suites, and modular halls that can accommodate up to 65 people.

However, what truly makes Marvie the heart of medical tourism in Split is its health and wellness offer.

The Renevie wellness zone is where guests can recover, reshape, and recharge. With relaxation at its core, the Renevie wellness zone offers an indoor hot tub and pool, as well as an outdoor rooftop infinity pool that boasts breathtaking views of the city. In the summer, the rooftop becomes an oasis for guests looking to enjoy the easygoing Mediterranean lifestyle, where sunbeds are offered for you to kick back with a cold drink and light snacks, while summer yoga sessions and exercise programs are held to encourage the more active vacationers.

The Renevie wellness zone offers two private saunas that provide a variety of ways to rejuvenate your mind, body, and spirit. The Finnish sauna is for those looking to detox or enhance their skin elasticity, while the Turkish sauna benefits the immune system and helps with hydration. A fully equipped gym is also available for guests looking to push their fitness limits.

AquaMed Medical Wellness, which is a modern clinic for physical medicine and rehabilitation, is a fundamental part of Marvies wellness offer. With a focus on physical therapy, manual therapy using the Maitland concept, hydrotherapy pool exercises, massages (medical, sport, AquaMed, aroma, anti-cellulite), beauty treatments, acupuncture and nutritional counseling, AquaMed aims to prevent and eliminate health and aesthetic challenges, while preserving your power and beauty.

Whether you require a physician, acupuncturist, nutritionist, masseuse, beautician, or pedicurist, Marvies specialists provide a full range of physical therapy and aesthetic services for guests to enjoy.

Because Mediterranean cuisine is a vital organ to the region, Marvie fuses fresh, seasonal, and local ingredients with a scientific approach to ensure your dietary needs are fulfilled. Whether you have a specific medical condition or are looking to detox and adopt healthier eating habits, Marvies nutritional experts will craft plans tailored to your wishes.

The DaMar restaurant at the hotel adds a modern touch to Mediterranean-inspired dishes, which are adjusted to service the gluten-free guests. Everything at the hotel, from light bites to dessert, is prepared fresh and in house daily.

Finally, what completes Marvie is its partners.

The Mediderm clinic at Marvie, which is led by dr. med. Sanda Peric-Susak, boasts twenty years of experience and specializes in dermatovenerology and anti-aging treatments. Their team of experts focuses on aesthetic and vascular surgery, immunology, endocrinology, allergology, orthopedics, and sports traumatology. Whether youre looking to reduce the signs of aging or want a clearer picture of your overall health, the Mediderm clinic is at your service to ensure your body is taken care of.

Therapists Vanja and Kristijan Kasalo are on hand to look after your mental health. After years of experience from Split to Norway and back, their private practice of integrative psychotherapy will give you professional insight and offer techniques to help you maintain a healthy mindset.

IDC Ruzevic, on the other hand, is the most modern facility for dental medicine and implantology in Dalmatia. Led by Niki Ruzevic, M.D., who boasts 35 years of experience as a dentist and more than 15 years of experience in implantology, its modern facilities include four dental offices, a surgical room, a sterilization room and an X-ray area. Offering a range of treatments for your oral health, IDC Ruzevic uses sophisticated methods, premium materials, and modern devices to care for each patient individually.

With a full range of quality services on offer for its guests, there is no better way to optimize your well-being than at Marvie Hotel.

You can find out more about Marvie Hotel here.

To read more about travel in Croatia, follow TCNs dedicated page.

Go here to read the rest:
Marvie Hotel, For a Healthy and Happy Holiday in Split - Total Croatia News

When the weather takes a turn for the cooler, it doesnt mean your exercise routine should go out the door. In Michigan, SAD, or seasonal affective disorder, is very common, says Dr. Daniel Seidman, a sports medicine and family medicine doctor at Henry Ford Medical Center-Detroit Northwest. People with SAD may get symptoms of depression during cold winter months. Working out releases endorphins and makes you feel good and can be an effective treatment for these symptoms.

From your house to the gym to the slopes or trails, there are plenty of ways you can put your health first this season. Learn new and creative ways to stay fit all winter long:

1. Embrace the great outdoors

It may be cooler outside, but thats no excuse to abandon your outdoor workout. As the weather cools, we do have days where the temperature is in the negatives or below zero, where you dont want to be outside for an extended period of time, Dr. Seidman says. But most days, if you have appropriate cold-weather gear, you can exercise outside.

That may mean investing in reflective gear and a headlamp if you exercise in early morning or late at night. Layer up workout clothes (and remove as you warm up). Invest in a nice hat and gloves. Consider adding metal grippers to your shoes for better traction on icy sidewalks.

2. Mix it up

If you have a favorite outdoor activity, winter is a great time to cross-train or choose a different kind of exercise than your usual. If all you do is run every day, you may suffer from burnout, not only from a physical, but mental standpoint, Dr. Seidman says. If youre an avid outdoors runner, for example, you might try an indoor bike or rowing machine. Cross-training uses different muscle groups in different ways, which gives you an added challenge and helps prevent overuse injuries.

3. Sign up for an indoor class

A new class may invigorate your routine. Check with your local gym to see which classes it offers. Many gyms spotlight new programs during the winter months to attract members. Or, ask your friends and coworkers for recommendations. Working out indoors doesnt have to be confining. An indoor cycling class is a great cardio workout and excuse to get out of the house.

A lot of the benefits from physical activity come from doing new things, Dr. Seidman explains. Trying something new can get you excited about what youre doing, and it gives your brain a challenge, as well.

4. Try a different sport

With the right cold weather gear in hand, why not try a new outdoor sport? Maybe this is the year you finally go rock climbing. Hiking or snowshoeing, once it snows, are also great ways to get in a cardio workout. Bonus? You get a dose of vitamin D from being outside.

5. Stay flexible

Even if you cant make time to hit the gym, you can find ways to be more active during your day. Make a point of getting up every hour or so to walk around for a few minutes or stretch. Incorporate stretching exercises to increase flexibility, posture and stamina. Park farther away from your destination. If aerobic exercise is not an option, take the stairs instead of the elevator. All those little mini-bursts of activity add up and will make you feel more energized during the day, as well.

6. Give yourself a goal

Spring may seem far away, but choosing a race or event to train for can help keep you on track. Sometimes, its easier to work toward a goal because you know youre going to need to perform instead of working out to work out, Dr. Seidman says. Signing up for a marathon or 10K or a bike race in the spring can give you the motivation you need to work out during the winter.

7. Buddy up

Finally, youre much more likely to exercise when you have a partner. Enlist a friend, neighbor or coworker and youll be more accountable and likely have more fun, as well. That makes you more apt to stick with it.

The best workout is the one that youll do, Dr. Seidman says. Look for activities you enjoy, and youll find it easier to stick with a routine, no matter the weather.

For more healthy living tips, read our Balance Living blog.

Read the original post:
7 Easy Ideas to Stay Active in Cooler Weather - WXYZ

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