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There is a common saying that mistakes are inevitable. This explains why individuals make mistakes in their areas of discipline, without even realizing the harm they are doing. The world of gym enthusiasts is not left out in these unconscious mistakes. There are many myths and lies associated with cardiovascular exercise and other related physical activities.

For instance, contrary to the view of many people out there, studies have shown that fat burning can be increased with as little as six minutes of exercise. Sounds incredible, right? Well, what matters in the world of the gym is how well and not how long you have been doing the exercise. Below are some useless but common gym habits, which you must endeavor to avoid.

Sincerely speaking, a good result cannot be obtained by indulging in long hours of horrible cardio exercises. Many people even misunderstood cardio as a sort of strength training program. But the truth is that this unique type of physical activity is specifically designed for shedding excess body fats and building lean muscles. This can only be accomplished by taking part in a quick well-observed training session.

Generally, a long duration of exercising helps in keeping your body in good shape. However, your long hours in the gym can be jeopardized by the very lifestyle you adopt, after leaving the gates of the gymnasium. It is absolutely stupid to finish six hours of strenuous physical activity, only to dash into the nearest Macdonalds store and place order for huge junk of pasta meals.

The manner in which you observe these exercises is also important. For instance, you dont have to spend hours on the elliptical machine, while still catching on your desired TV programs. Again, a lasting solution cannot be obtained by visiting a gym once in a blue moon and spending long hours. The best alternative is to embark on shorter but more vigorous workouts on a daily basis.

At times, using the elliptical machines can be deceptive and ineffective. This is because; these machines are capable of doing some of the work for you. This is what happens when you fail to put on the machines resistance to the high level. Thus, the highly desired weight loss can only be accomplished by setting the resistance of the elliptical on the high side. Its only when this physical quantity is set high that the body will be said to be doing real work.

Many individuals are making this horrible mistake of concentrating only on AB exercise as the only way of getting rid of belly fats. But the truth is that these exercises are only useful in dealing with one small group of muscles. Thus, they are of very little use in dealing with fats that cover up the abdomen. The best way to get rid of belly fats is by controlling what you eat.

Embarking on regular workout is one of the surest ways of burning off excess calories and boosting ones health. However, there are two severe disadvantages of spending too much time on workouts. These are increased hunger and tiredness.

Unfortunately, extreme hunger can make you overeat, thereby gaining the same weight you have been striving to get rid of. Similarly, extreme fatigue can make you inactive, which is also responsible for weight accumulation. Therefore, one should embark on a shorter but daily strength session.

Generally, all the calorie-laden sports drinks in the market are rich in sugar. Unfortunately, the acetyl CoA formed at the end of sugar metabolism can be converted to triacylglycerol. This triacylglycerol is the building block of the body fats. Therefore, taking sports drinks means acquiring the same fats you are trying to burn off. The best drink to take during and after a workout session is water.

The gym should not be the only place to exercise the body. Try as hard as possible to integrate cardio into your daily activities. For instance, you may decide to shun the elevator and use the staircase in getting to your office. You can choose to use a bicycle to get to your friends house. All these help in putting your weight in check.

Now you might be thinking to yourself, is going to the gym really worth it? With some under-desk elliptical and adjustable dumbbells such as ones at ellipticalhub.com, you could burn all the calories by yourself. If you calculate all the expenses for a gym membership, going to the gym costs more than the actual membership fee. With home workout, you will even save a lot of money and time.

50% of Americans quit going to the gym within the first 6 months. 14% of females who join a gym leave in the very first month. But most of the home trainers stopped their home workout before that. This is why we always suggest going to the gym (with a friend).

The time and money you invest are mainly for the motivation and the variety of equipment available there. Most of the members who quit the gym within the first few months have very high expectations from the gym.

Manage your expectations. Do not plan to lose 10 lbs in the first month, if you are not planning to change your lifestyle.

Start with some home workout before you start going to the gym. Some pushups, planks, and 30 min jog will build you up for the gym.

In short, stay active, be realistic, and work hard. Please talk with your trainer, they are your friends. You will never get the type of advice your trainer can give you in google (I am not sure if google already knows our body type).

Read this article:
7 Habits to Avoid in Gym 2020 - ChartAttack

If youre still waiting to get around to your New Years fitness resolutions (dont worry, weve all done it), or you are just looking to get into a fitness program, youll notice theres a lot of options.

If youre still waiting to get around to your New Years fitness resolutions (dont worry, weve all done it), or you are just looking to get into a fitness program, youll notice theres a lot of options.

Seeing a giant list of programs that all claim to increase your health while being fun, might seem intimidating, and like false promises.

To be honest, as long as you are getting out there and being active youre doing great. If youre looking to get in shape and be a better version of yourself, here are some programs you need to try.

Jiu Jitsu

Jiu Jitsu or Brazilian Jiu Jitsu was the fighting style that helped initiate the UFC. Its a functional fighting style that teaches discipline.

Jiu Jitsu is also great for improving both muscle and joint stability, not many forms of exercise enhance the joints quite like this fitness program. Performing in this fitness program is also great for translating in other sports like wrestling which have similar fundamentals.

Jiu Jitsu also trains the mind as becoming interlocked with your opponents requires thinking several steps ahead similar to games like chess. If youre attempting to keep a sharp mind and develop functional fitness, finding classes near you is the right decision.

Yes, Yoga

While the other fitness programs on this list might require a certain amount of intensity, yoga offers an alternative approach to fitness. Yoga helps you practice breathing and meditation and achieve a better state of mind. Yoga is also beneficial to the immune system and helps improve muscle tone and increase stamina.

The awesome thing about yoga is that classes are offered in almost every city, and it shouldnt be difficult for you to find local programs.

The experts at American Yoga Association has helpful reviews on the kind of gear you will need to participate in yoga programs. Having flexible and comfortable clothing is essential due to the range of movement that yoga requires.

Boxing/Kickboxing

While boxing and kickboxing are seen as naturally functional forms of fighting, they are still a functional form of fitness. They are less about chess moods and involve a high level of finesse that may not be present in other sports (just look at Mayweather versus McGregor).

These sports are extremely aerobic exercises, and the training involved with them are very heavy in cardio. Skipping rope in intermediate bursts will take your breath away more than youd think. Kicking, or punching a bag for 2 minutes straight can leave you gasping for breath. I remember going to a boxing class and one instructor asking me if I lifted weights, when I replied yes, he said doesnt help much does it?. Boxing and kickboxing demand a high amount of cardio and endurance, but they are extremely rewarding. Just expect to sweat.

CrossFit

CrossFit tackles and incorporates both endurance and physical strength into their programs. CrossFit has become an international phenomena with programs being found all over North America and Europe.

CrossFit also introduces a social component that is not found from basic weightlifting.

Some of the exercises that they focus on are not traditionally found within other programs, and target their specific endurance needs.

Many of the gyms have beginner programs if you are worried about being ready to step up your game. CrossFit can be a bit complex to newcomers, and if youre not interested in being social this definitely isnt a fitness program for you.

P90X

The home workouts of P90X have almost become notorious in their difficulty and the exercise demanded from this program. Some have called it a niche form of exercise while others say its simply a fad.

Heres whats true about P90X, it demands a large amount of mental fortitude, it does offer some nutritional advice, and it constantly demands more.

Having a baseline to compare how far youve come is a great way to keep upping up the fitness demand. You can start attempting the exercises to the best of your ability and work your way from there. You also wont need to be social when doing this from home.

From the intense, to a little more relaxed, as long as youre staying in motion youre going to work towards your fitness goals. Some of us like to start off a little more intense and these programs may work for you, or you might find you are ramping up the intensity as you work out more. Whichever program you choose, these are some you absolutely need to try out this year.

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Fitness Programs You Need To Try This 2020 | - SpaceCoastDaily.com

Approximately every 40 seconds, an American will have a myocardial infarction or heart attack, according to the American Heart Association. Fortunately, thanks to advances in hospital treatment, the vast majority of these patients will survive.

Surviving a heart attack, however, is just the beginning. We now know that achieving the best long-term outcome after this complex cardiac event requires ongoing, comprehensive care, as well as the patients active participation in his or her recovery.

Thats why some leading medical centers, including UVa Health System, have developed entire programs dedicated to heart attack recovery. The goal: to help patients navigate the many life changes required to manage their heart disease risk factors, prevent future heart problems and improve their health overall.

Here are some of the key reasons to seek out one of these programs if you or a loved one has experienced a heart attack.

More control

Heart attack is traumatic, both physically and psychologically, for the patient. You may be anxious, exhausted and perhaps scared of what the future holds. Family members, too, may be fearful and overwhelmed.

Having a recovery road map based on your individual needs takes the guesswork out of what comes next after you leave the hospital. It empowers you to regain control after a period of helplessness and uncertainty. In fact, if youre like many patients, a heart attack may be a wake-up call to encourage you to turn your life around and adopt healthier habits. Having a plan in hand is a positive first step.

Greater awareness

Awareness and education are the foundation of a successful recovery. You need a direct line of communication to care providers who can take the time to answer questions and provide guidance. Heart attack patients treated at UVa are scheduled for a follow-up appointment to be seen at the Heart Attack Recovery Clinic within one week of being discharged from the hospital. Here, youll meet with a cardiologist, exercise physiologist, pharmacist, social worker, nurse specialist and dietitian, who will educate you on every aspect of your recovery from the physical and emotional challenges to the logistical hurdles, such as insurance coverage.

Medication management

After a heart attack, patients are typically prescribed new medications that are crucial to recovery and help prevent future cardiac events. Unfortunately, managing multiple drugs can be challenging. It may take more than one discussion with a provider to get a clear understanding of why and how these medications should be taken, not to mention how they may interact with medications you were already taking before the heart attack. As part of a dedicated recovery program, youll have access to providers who can help you adapt your medication regimen appropriately. And if cost is an issue, the heart attack recovery team often can find more affordable options.

Supervised rehabilitation

You may have a fresh perspective and good intentions after surviving a heart attack, but some old habits can be tough to break. Thats why cardiac rehabilitation is such an important part of heart attack recovery. While cardiac rehab is optional, all patients are encouraged to make it a part of their recovery program. Theres no better way to regain strength and build confidence.

Patients typically begin cardiac rehabilitation two weeks after being discharged from the hospital. This six- to 12-week supervised exercise program provides a safe, supportive environment for patients to begin or return to fitness regimens.

The staff members use heart monitors to keep tabs on a patients heart rate, blood pressure, heart rhythm and more during exercise to safely guide him or her through a variety of aerobic and strength training activities, based on his or her own individual needs and limitations. With this clinical supervision comes a sense of security; patients know what levels of activity are safe for them. Plus, theyre not alone. Cardiac rehab is a group program, and having others nearby who have had similar experiences is a motivator and a source of comfort for many patients and their families.

Of course, exercise is just one element of a heart-healthy lifestyle. High-quality cardiac rehab programs offer a variety of services to help patients make better, healthier choices. This includes nutrition counseling, smoking cessation, risk factor management, stress relief and more.

To learn more about the UVa Heart Attack Recovery Clinic, visit uvahealth.com.

Dr. Lawrence W. Gimple is director of clinical cardiology for the University of Virginia Heart and Vascular Center. Rhawny Leach is a clinical exercise physiologist at UVa Cardiac Rehabilitation and the UVa Heart Attack Recovery Clinic.

Originally posted here:
Vital Signs: Surviving and thriving after a heart attack - The Daily Progress

Ive been playing (actually, working out) with an Activ5 Portable Fitness Device from Activbody for the past few weeks and so far, Im impressed.

Before I explain, heres some background: I dont get much exercise as I sit in front of my Mac most of the day. And I hate going to a gymit chews up too much time and usually smells funny.

While I do walk 5 or more miles every day to get some exercise, I know that my core and upper body arent getting a lot of love. Which is why Im so impressed with Activ5.

So, what, exactly, is Activ5? Its is a small, battery-operated handheld device about the size of a flattened tangerine.

It measures compressive force when you press its exterior surfaces either between two body parts (like your palms or your bicep and forearm) or when you press it against a stationary object (such as a desktop or the floor) with a body part while the free iOS (or Android) companion app coaches you through exercises.

Theres plenty of variety with more than 100 different workout programs in categories such as Upper Body, Lower Body, Get Strong, Get Toned, Yoga/Pilates, Awesome Abs, Butt Burner, Healthy Joints (one of my favorites), and Car/Plane/Train to name a few. Each workout program includes up to 18 separate exercises, or you can choose an exercise aimed at a specific body part such as Shoulders, Chest, Biceps, Core, Obliques, and such.

Most workouts are no more than 5 minutes and Im trying (not so successfully) to complete three workouts a day (which is less time than it takes me to drive to the gym).

Activ5 comes with an adjustable plastic smartphone stand, a nice touch that is handy with Activ5s exercise programs that require the use of both hands.

The exercises are easy to follow. You set a maximum resistance level the first time, and the app adjusts to your fitness level automatically and provides the appropriate workout.

If youre a fan of the Apple Health app, youll be happy to know your workouts are reported and integrated and theres an Apple Watch app that displays heart rate, calories burned, and time spent working out.

Finally, if, like me, youd rather play games than exercise, there are several games available that use the Activ5 as a controller. My favorite is Activ Fly, in which a paper airplane flies across the screen. You control its flight by squeezing harder to go higher or softer to go lower, and the object is to collect all of the stars on the screen without crashing into a building or other object. Its fun, more challenging than you might expect, and gives your hands and arms a decent workout.

One last thing: Activebody recommends you consult a physician to see if isometric exercise is recommended for you before you begin, which isnt a bad idea.

Activ5 is on sale for $119.90 (regularly $129.90). Ive spent more on gym memberships and fitness gear I never used, which is why Im impressed Activ5 and continue using it every day.

More:
Activ5: Fun Isometric Workouts (Almost) Anywhere - The Mac Observer

February is American Heart Month and heart disease is the second leading cause of death in Sampson County. There are simple tasks for those at risk to do to keep their heart-healthy.

The Samson Regional Medical Centers Center for Health and Wellness offers free programs for anyone. Programs include education and support topics, Womens health, community exercise and senior health.

According to Robin Palmer, Sampson Regional Medical Centers Community Wellness coordinator, Heart disease is the leading killer among Americans.

One out of four people die each year from heart disease and over 2,000 people die a day, Palmer stated.

Once a heart stops beating, that is it, so Palmer urges the public to keep their heart-healthy.

Palmer pointed out six habits from the National Heart, Lung and Blood Institute for people to adopt to become healthier.

The first step is to move more. It is important to engage in some form of activity at least once a day. If a 30-minute workout session doesnt seem plausible for a busy schedule, then bring the time down to at least five minutes or more. Try to avoid being stagnant. The amount of time spent working out can grow until its possible to work out for longer portions of time.

Just take 10 minutes, Palmer stated. It doesnt have to be this huge exercise plan. Simply move more today than you did yesterday.

It takes 17 times to make something become a habit, according to Palmer. At the office, stand up and sit down 10 times or when watching television, get up and exercise during the commercials.

The Community Wellness coordinator suggests cutting out red meats and try to eat fish, poultry or beans for protein. Palmer advises individuals to avoid shopping when hungry and stay on the outer portion of the grocery store. Focus on the fruit and vegetables and low-fat dairy products that are located in the outer portion. The isles of a grocery store contain mostly processed food that doesnt need to be eaten too often. Palmer also said that people can indulge every once in a while, suggesting this as a healthy habit. Eat healthier foods and maybe once a week indulge in something sweet. Choosing healthier options will make the body feel good and it will get used

Aim for healthy weight. It doesnt have to mean giving up eating out. Palmer suggests ordering water and maybe a salad or chili. Some individuals mimic the habits of their close friends. So, if they see their friend making healthier food choices, then they might develop that habit as well. Make smart choices throughout the day. Developing heather habits can be stressful at first but it is a journey so its important to stick with it. Palmer suggested trying it with a buddy so that there is more accountability to reaching the next goal.

The more plant-based you can be, meaning the more fruits and vegetables you can eat, the better, Palmer suggested. Thats not to say not to have the things that you really love, its just to say most of the time try to choose these other things.

Smokers are asked to quit the habit since the smoke can harm their hearts.

The Community Wellness coordinator also recommends reducing stress and improving sleep patterns. Find a happy place and try not to get too overwhelmed. Find whatever works to reduce stress. Consider unplugging and reading a book or listening to music. When it is bedtime, put the phone just outside the room. Wind down and try to relax and stay away from screens.

Know your numbers, Palmer stated.

It helps to take an active role in becoming healthy. Let doctors know blood pressure and cholesterol numbers.

Palmer also suggested that genetics plays a part in who is more at risk for heart disease. But they can always take preventative steps to make sure they dont develop heart disease.

It can be daunting to think about all of the lifestyle changes that need to be done to stay healthy. The Community Wellness coordinator suggests taking small steps and setting goals that are attainable so that the bigger goals dont get thrown away.

The Community Wellness coordinator noted the importance of making realistic goals. She recommends SMART goals to make sure the goals are achievable. Keep goals specific, measurable, achievable, realistic and timely. Small goals have a stronger possibility to keep in routine.

Making small changes can eventually lead to the ultimate goal of being healthy. It is important to set slightly higher goals as time passes. When looking back, a five-minute exercise at the start can eventually lead to a higher goal of an hour workout.

Mental well-being can strongly influence physical well-being. Eating healthier, moving more, improving sleep patterns and reducing stress impact weight. Palmer stated that being overweight is hard on health.

The Wellness coordinator recommends making a plan for the day and stick with it.

Everybody needs to keep their heart-healthy, Palmer stated.

Palmer

Otis Clemmer works on upper body strength at the Wellness Center.

Jib Squibb focuses on his sets while working out at the Wellness Center.

Abby Walters works out at the Wellness Center.

The Samson Regional Medical Centers Center for Health and Wellness offers free programs for anyone.

Tips and advice for creating a healthier lifestyle

Brendaly Vega Davis can be reached at 910-592-8137 ext. 2588.

More:
Keeping the heart healthy - Sampson Independent

DIGHTON

The Dighton Council on Aging is located at 300 Lincoln Ave., N. Dighton. Phone: 508-823-0095. Contact Alice E. Souza, http://www.dighton-ma.gov/

February Monthly News

The Bristol County Sheriffs Office has launched a new, free Public Safety Program for seniors. In just a few minutes, we can create a Senior ID card that has your name, photo and emergency contact. Please give us a call at 508-823-0095 to let us know you would like to attend on March 17 at 1 p.m. at the Council on Aging 300 Lincoln Ave.

Do you need help with heating costs? If you would like to know more about Fuel Assistance, contact Citizens for Citizens, located at 1 Taunton Green, 508-823-6346.

Prime Time is an adult supportive respite facility located in the rear of the Town Hall, 1059 Somerset Ave. If you know of someone who cannot stay alone or whose family could benefit from some respite, we may be able to help both the elder and the caregiver. Prime Time is open Monday through Friday from 8 a.m. to 3 p.m. Prime Time is a supervised program for elders where they can enjoy a full and productive life. Call Sheila at 508-669-6272 or visit http://www.dighton-ma.gov for more information.

Chair Yoga class is held for those 60+, on Tuesdays, from 11 a.m. - noon, at the Dighton Council on Aging, in the Lincoln Village Community Center, 300 Lincoln Ave. Call 508-823-0095 for more information.

Tai Chi Classes are held on Fridays, from 9 to 10 a.m. Classes are held at the Dighton Council on Aging, 300 Lincoln Ave. For more information, call 508-823-0095.

Exercise Classes are held for those ages 60+, on Mondays and Wednesdays starting at 9:30 a.m., at the Dighton Council on Aging. For more information, call 508-823-0095.

The next time the Un-Finished-Object/Arts and Crafts Group will meet will be Tuesday, Feb. 25 at 10 a.m., at the Dighton Council on Aging. Let's finish your projects, bring your quilting, beading, knitting or crocheting, and let's finish it together. Call 508-823-0095 for more information.

The Sojourn Group will meet on Monday, Feb. 24 at 10:30 a.m. Bears made by caring volunteers, are distributed to Cancer Patients, Survivors and those affected by it, at nearby hospitals. For more information and to let us know if you would like to help stuff the bears, sew, etc., call 508-823-0095.

A Representative from the Dighton Public Library will be at Lincoln Village on Tuesday, Feb. 11 and Tuesday Feb. 25. This program is for Dighton residents. You may check out and return books, videos, D.V. Ds and more. For more information, call 508-669-6421.

The next Wellness Clinic will be held on Tuesday, Feb. 18 at 9:30 a.m., at the Dighton Council on Aging, 300 Lincoln Ave. The scheduled topic in February is Preventing Falls and Fractures. A Nurse will be available to answer questions and to check your blood pressure. Call 508-823-0095 to schedule appointment. Walk ins are always welcome.

A Vision Clinic will be held Tuesday, March 31, at Prime Time. Cornerstone Family Vision provides this free service of minor repairs and adjustments to eyeglasses. If you are a Dighton resident 60+ and need this service, call 508-669-6272 for more information.

The next food bank will be held on Saturday, Feb. 15, starting at 8 a.m. Dighton Town Hall, (Lower Level) 979 Somerset Ave. First time attending: Must show ID and Utility bill with address and, Show Proof of need: Tax Returns, Disability Statement, etc.

The Town of Dighton Historian, would like to listen to your stories about the good old days. Join Myrna on Friday, Feb. 21 at 10 a.m., (please call to confirm) at the Dighton C.O.A, 300 Lincoln Ave. Call 508-823-0095 to let us know youll be attending.

Senator Mark Pacheco, or a representative, can be reached by calling 508-822-3000. If you have any questions, needs or concerns that Senator Pacheco can help you with, call 508-822-3000 to speak to someone and or make an appointment.

Citizens for Citizens is currently enrolling older workers, age 55+, for the SCSEP Program. Low-income seniors may qualify for paid job training opportunities. If you consider yourself an energetic, enthusiastic person, you may be able to supplement your income with a part time, twenty-hour per week-minimum wage training job in the Senior Aide Program. Call Alice at 508-823-0095 for more details.

GATRA transportation provides Dial-A-Ride, a curb-to-curb transportation for persons 60 years or older. To find out which services are available call: 1-800-483-2500 or visit http://www.gatra.org

MED Wheels, long distance medical transportation: funded through United Way of Greater Attleboro/Taunton for seniors and people with disabilities that are ADA eligible in Dighton, and surrounding communities. To make a reservation, call 508-823-8828, ext. 263.

Applications are being accepted for one-bedroom apartments at Lincoln Village, low income housing for the Elderly/Disabled. Dighton residents having preference. The age requirement is 60+. Those with a permanent disability or handicap also qualify. Limits of income are $47,600 for an individual and $54,400 for a couple. Rent is based on 30% of gross income and includes all utilities. Please contact the Dighton Housing Authority at 508-823-8361, 300 Lincoln Avenue, North Dighton, MA 02764. The office is open from 8 a.m. till 2 p.m., Tuesday, Wednesday, and Thursday. For more information and an application, visit http://dightonhousingauthority.org

Pinochle-Cribbage-Whist: Games are played at the Lincoln Village Community Center, on Wednesdays and Thursday at 1 p.m. We also have a Whist Party scheduled for the 1st. and 3rd. Monday of the month at 1 p.m.

Nutritious meals are served at Prime Time Monday through Friday at 11:30 a.m. by reservation. Call Sheila at 508-669-6272 by 10:30 a.m. the previous day to reserve a meal. A donation of $2 per meal is suggested. Home delivered meals can be arranged for homebound elders upon request. If you know of someone who is homebound and in need of home delivered meals please call (508)- 823-0095 or (508) 669-6272.

The SHINE (Serving Health Information Needs of Elders) is available to assist you with questions concerning available Medicare HMOs and Medicare Supplements (Medigaps). Call 1-800- 987-2510 for more information.

FALL RIVER

Fall River Council on Aging, 508-324-2401; Regular programming includes:

Flint Senior Center, 69 Alden St. Coordinator Almerinda Medeiros; 508-324-2712

Monday: Lunch and bingo 11 a.m. to 2:30 p.m.; Rep. Paul Schmid visits first Monday of the month at 11:30 a.m.

Tuesday: Arts and crafts

Wednesday: Breakfast bingo 9:30 to 11:30 a.m. third Wednesday of the month; Zumba 11:30 a.m.

Thursday: Arts and crafts 9:30 a.m. to noon; Lunch and bingo noon to 2:30 p.m.

Friday: Movie matinee day; noon.

Bilingual Portuguese staff available

Niagara/Maplewood Senior Center, 550 Tucker St. Coordinator Jennifer Milterick 508-324-2717

Monday: Lunch 11:30 a.m.; bingo 1 p.m.

Tuesday: Exercise 9 to 9:50 a.m.; Low impact aerobics 10 to 10:45 a.m.; Pitch 1 to 3 p.m.

Wednesday: Lunch 11:30 a.m.; Bingo 1 p.m.

Thursday: Exercise 9 to 9:50 a.m.; low impact aerobics 10 to 10:45 a.m.; Jambalaya Jammers noon to 3 p.m.

Friday: Lunch 11:30 a.m.; bingo 1 p.m.

Puzzle and game area available daily

North End Senior Center, 101 President Ave., Executive Plaza. Coordinator Donald F. Jackson; 508-324-2711

Monday: Pitch 1 p.m., knitting/crochet group 1-3:30 p.m.

Tuesday: Lunch 11:30 a.m., bingo 1 p.m. Slam Bingo every last Tuesday of the month 1 p.m.

Wednesday: No set schedule of events

Thursday: Lunch 11:30 a.m., bingo 1 p.m.

Friday: Bingo 1 p.m.

Bilingual Portuguese staff available

South Main Senior Center, 114 South Main St. Coordinator Nancy Suspiro; Assistant Patricia Bouvier, 508-324-2715

Monday: Lunch 11:15 to noon; bingo 1 to 3 p.m.

Tuesday: Cards 9 a.m. to noon

Wednesday: Cards 9 a.m. to 11 a.m.; lunch 11:15 to noon; bingo 1 to 3 p.m.

Thursday: Cards 9:30 a.m. to noon

Friday: Cards 9 to 11 a.m.; Lunch 11:30 a.m.; Bingo 1 p.m.

Puzzle and game area available daily

FREETOWN

Freetown Council on Aging, 227 Chace Road, East Freetown; E-Mail Address: Barbara: COA@freetownma.gov or Rosemary: Freetowncoa@comcast.net. Contact person/phone number: Barbara Place, 508-763-9557

Feb. 3 to Feb. 7

Monday: 9 a.m. Pool, 9 a.m. Knitting, 10 a.m. Muffins, 10 a.m. SHINE, 11:30 a.m. Drums Alive, 1 p.m. Pitch

Tuesday: 12:45 p.m. Bingo, 3 p.m. High School Computer Class, Cyds Deadline

Wednesday: 8:30 a.m. AARP Taxes, 9 a.m. Painting, 9:30 a.m. Line Dancing

Thursday: 8:30 a.m. AARP Taxes, 9 a.m. Drums Alive, noon Senior Club, 12:30 p.m. Scrabble

Friday: 9:30 a.m. Strength & Stretch, 10:30 a.m. Kanakis, 10:30 a.m. Closed

PORTSMOUTH

Portsmouth Multi Purpose Senior Center, 110 Bristol Ferry Road, Portsmouth R.I. Phone: 401-683-4106 Fax: 401-683-4001

Winter Schedule Activities Calendar:

Line Dancing Instructor Rose Northup-10 a.m.- Monday.

Billiards Daily at 9 a.m.

Bridge - 1 p.m. Mondays and Tuesdays. Pitch (Hi-Lo Jack) - Wednesday at 6:30 p.m.

Adult Coloring - 1:15 p.m. every Mondays. Free (bring your own supplies).

Art Class- Tuesdays at 9:30 a.m. Free. Bring your own supplies

Alzheimer's Support Group-Tuesdays at 9:30 a.m.

Chair Yoga Exercise with Kathryn Ward/Linda McAllister: Tuesdays: 1 p.m.

Cribbage-Tuesdays: 1:30 p.m.

SHIP counselor, Donna Macomber will be here every Tuesday from 1 to 4 p.m. SHIP specializes in health insurance plans, such as: Medicare Part A, B, C, and D, Medicare Advantage, several supplemental plans. Pat can also help you with your medical bills. Appointment is necessary. Call 401-644 3317.

Tai Chi-Instructor Jessie Harding - Wednesdays: 10:30 a.m.

Country Jammin- Wednesdays at 12:30 pm

Bingo-Wednesdays at 1:30 p.m. Refreshments served.

Walking Club at 10 a.m. Weather permitting

Chorus - Thursdays at 9:30 a.m. Chorus Director: Josephine Vierra

Mahjongg - Thursdays at 1 p.m.

Cardio Exercise with Stephanie Synnott - Fridays at 9:00a.m.

Zumba Gold with Jessica Shea - Fridays at 10:15 a.m.

Fitness Center is opened daily for members only. 9 a.m. - 3:30 p.m.

Thrift Shop open from 9:30 a.m. to 3 p.m. Monday through Friday. Closed for lunch noon to 1 p.m. Donations of small items may be made during these hours.

Portsmouth Caf Luncheon meals are served at noon Monday through Friday at the Center. Meals served to 60 and over or disabled. Reservations are required 24 hours in advance. Suggested donation $3. Call 401-683-4106

Blood Pressure Screenings - Fourth Wednesday of the month from 11 a.m. to noon. Open to the public.

The Portsmouth Multi-Purpose Senior Center is located one mile south of the Mt. Hope Bridge at 110 Bristol Ferry Road, Portsmouth. The Center is self-supporting and a non-profit agency that strives to meet social, educational and nutritional needs of senior citizens. Membership dues are $15. Classes are $2.50 for Members and $3 for Non-members You must be 55 years and older to join. For more information about events and activities or other services provided by the Center, please call the office Monday through Friday from 9 a.m. - noon and 1 to 4 p.m. at 401-683-4106.

SOMERSET

The Somerset Council on Aging: Regular office hours for the Council on Aging are Monday to Friday from 9 a.m. to 3 p.m. The business line is 508-646-2833, Transportation line, 508-646-2819. Contact Shauna or Samantha with any questions or concerns.

Regular weekly activities include:

Osteoporosis exercise, Monday and Thursday at 9:30 a.m.

Tai Chi every Monday at 9:15 a.m., $3 per class

Mahjongg casual and instructional every Monday 10:30 2:30

Mahjongg every Thursday 10:30 2:30

Aerobics exercise class every Tuesday and Thursday 9:30 a.m., $3 per class

Bingo every Tuesday and Friday, 12:30 p.m.

View original post here:
Senior happenings for the Week of Feb. 2 - Entertainment - The Villager - Northborough, MA - Wicked Local Northborough

South_agency - Getty Images Men's Health fitness director Ebenezer Samuel makes every exercise an abs workout by training using 'core responsibility' one of his new rules of muscle.

There are two reasons your abs arent as sharp as youd like them to be. One is that you eat too much (youll never see your abs till you diet the fat off them, period, so start cutting some calories).

The other is that you leave your ab work to the end of your workout when youre tired, so you never train your core with maximum focus or energy, and probably skip the routine outright more often than youd like to admit.

BUY IT HERE

The solution isnt to do more core exercises, or even to make them the focus of your workouts. Rather, you can incorporate more core activation into exercises youre already doing so you build your abs while you build the rest of your body, with nookay, someextra effort. This strategy comes courtesy of Mens Health fitness editor Ebenezer Samuel, C.S.C.S., creator of the New Rules of Muscle program (available on DVD and the new streaming All Out platform).

There are so many better, safer, and more fun ways than crunches and situps to train your core. Samuel recommends unilateral trainingsimply working one limb at a time. So if you usually do dumbbell bench presses or squats with both arms or legs moving at the same time, try pressing just one dumbbell and squatting with one foot supported on a bench behind you.

The New Rules workouts use unilateral positions to emphasize the core, says Samuel. So while your main focus is working chest or legs, your abs will be firing hard to help you keep your balance and avoid twisting your body in different directions. Building core work into your other exercises is so challenging, says Samuel, I end up not wanting to train abs directly at the end of my workouts, and I find that I dont need to anyway.

Samuel offers a template for your body part workouts that will allow you to train abs at the same time, so that you dont have to squeeze them in at the end of your sessions, or set aside extra time for them elsewhere in your week. He calls it training with core responsibility, meaning that your core will be highly active and responsible for you keeping form on each lift.

Start with three to four sets of a simple, standard exercise for the main muscle group you want to train, so you can isolate it and work it hard when youre fresh. Then let your remaining exercises be unilateral moves that require more stability from your core. Below is an example of how Samuel trains chest some days.

Dumbbell Bench Press - 4 sets of 8 to 10 reps

Mixed-Style Incline Dumbbell Press

Set an adjustable bench to a 30-degree angle and prepare to do an incline dumbbell press, holding the weights in the lockout position over your chest. Do 2 reps with the right arm first, and then hold the weight at lockout while you do 2 reps with the left arm. Now do 2 reps with both arms at the same time. Thats one cluster. Without putting the weights down, repeat for 3 to 4 clustersthats one set. Do 4 sets like this. Keep your core locked down and your butt on the bench, avoiding any twisting to either side.

Half-Bench Single-Arm Press

Lie on a flat bench but position yourself to the left side of it so that the left half of your torso is not supported by the bench. Youll have to brace your core to steady you and prevent your body from rolling off the bench. Hold a dumbbell in your left hand and perform 8 to 10 reps of presses. Now shift your position to the opposite side, so that the left side of your torso is supported and the right side is not. Repeat the presses on the right arm. Thats one set. Do 4 sets.

For more tips and tricks to explode your muscle gains, pick up the New Rules of Muscle program, available on DVD or the new All Out Studio streaming platform, alongside other super-effective Men's Health fitness programs.

Related video: 72-year-old CrossFitter puts your workout routine to shame (Provided by Buzz60)

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See the original post:
How to Get Ripped Abs Without Doing Ab Workouts - msnNOW

There are so many benefits to strength training aside from sculpted muscles. Strength training can improve bone density, boost your brainpower and productivity,and you can squeeze it in every day, whether by carrying all your grocery bags in one trip or picking up your toddler.

When we feel strong, it fuels ourself-confidence.We feel empowered and encouraged by our strength gains. Setting realistic short- and long-term goals, following through with plans and programs, sticking to your schedule, and persevering when it's difficult will bring your success to life.

And don't forget about diet; fueling muscle mass is only possible when we're giving our bodies enough calories. The minimum amount our body needs to maintain its current state won't be enough to promote muscle growtha caloric surplus is necessary.

Lastly, it's always important to train smart. I tell my athletes, "Don't train your ego." Have fun with it, enjoy the process, and watch that form!

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A Full-Body Strength-Training Workout That Doesn't Require A Gym - mindbodygreen.com

Teaching is not an easy job, and like any profession has its own unique stressors. Instructing special needs students is a departure from teaching in a traditional classroom environment, with particular circumstances and challenges that change the dynamic even more. Dawn Yeselavage, program coordinator at the Bucks County Intermediate Unit 22, knows the importance of stress relief and assistance for teachers. Yeselavage was a special education teacher for 16 years before moving on five years ago to program coordinator, and oversees 15 classrooms that include teachers who specialize in autistic support and emotional support. The students in these classrooms have a wide range of learning and developmental disabilities, and teachers must be able to adapt, she says. However, a lot of teachers dont receive the necessary preparation that enables them to believe they are doing the best job they can do for the student, she adds. A lot of classrooms have ratio of quite a few adults in the room, Yeselavage says. Not only are they teaching but also managing adults. I think that becomes stressful. I dont think a graduate right out of college realizes you are not only teaching, but having to manage different personalities. Yeselavage believes special education teachers are stressed because theres a shortage of teachers and instructional assistance, and they dont have enough support in the classroom. Teachers also must fulfill their students goals from their IPS play special attention to monitoring progress, which involves collecting data throughout the day while they are instructing. They go to an awful lot of meetings, she adds. It is taking more time away from their teaching responsibilities and from their students. Yeselavage believes additional support staff would be helpful for teachers, in addition to making sure that they get consistent prep time; having additional time to work on collecting data and completing paperwork; and ensuring they have professional development opportunities that are relevant to the students they are teaching. Fortunately for teachers in IU22, teachers have a support team to call on for assistance. In a crisis situation they have a large number of staff members that they can call upon: a supervisor, program coordinator, an educational consultant, a school psychologist, a social worker, behavioral analyst and also related service staff, Yeselavage explains. They also have health insurance that provides access to therapists. If theres an issue we support them with getting the help. The supervisor will direct them to whatever support they would need, she says. What Yeselavage has learned over during her career when it comes to managing stress is to exercise, eat clean, and use essential oils and holistic-type approaches to health. She recommends this to her staff, who are often amazed by her calmness, she adds. I can say in the beginning of my career I didnt utilize them, she says. It is so important when I go home to de-stress and be present for my family and children. Sometimes as educators we dont do that. It is important for educators to take care of themselves to be healthy and to be the best educator that they can be. Another piece of advice she gives her teachers is to walk away if they are feeling stressed and frustrated and that is perfectly okay. I think it would be awesome if there are more EAP programs for teachers, Yeselavage says. I havent come across many. A couple of years ago, she says, a couple of social workers did some training on mindfulness for the staff members, which she found beneficial and useful. Sometimes I worry about our teachers, she says. There is so much on their plate. They are working non-stop and burn out. Julie Rossi, benefits coordinator at IU22, says there are two programs being discussed that could help special education teachers. The best resource available through the [Bucks and Montgomery County School Health Consortium] medical plan would be the behavioral health benefit to seek behavioral health care, says Noreen Oswald, senior account manager at CEBS. If the individual entities have an EAP in place this would also be a good source. One consortium member, Quakertown School District, in 2019 implemented a program called Headspace. Quakertown People Services Director Janet Pallone and Technology Director Joe Kuzo spearheaded the effort. Headspace is an app that teaches you how to mediate. The app offers free access to all k-12 teachers, school administrators and supporting staff. Another program is Talkspace, which provides real-time access to a therapist through a mobile app on iOS and Android. I personally enjoy Headspace and use it from time to time, but not daily, says Zachary Garger, a k-12 instructional coach at Quakertown. I work with our New Teacher Academy and we have passed it on to our teachers there as well as our elementary school coaches. Garger says teachers are using Headspace in their classrooms. Some teachers are using it to build mindfulness and teach calming strategies during morning meeting and before big projects or assessments, he says. These teachers project the Headspace lessons on their whiteboards and have students follow along. Teaching is not an easy job, and like any profession has its own unique stressors. Instructing special needs students is a departure from teaching in a traditional classroom environment, with particular circumstances and challenges that change the dynamic even more. Dawn Yeselavage, program coordinator at the Bucks County Intermediate Unit 22, knows the importance of stress relief and assistance for teachers. Yeselavage was a special education teacher for 16 years before moving on five years ago to program coordinator, and oversees 15 classrooms that include teachers who specialize in autistic support and emotional support. The students in these classrooms have a wide range of learning and developmental disabilities, and teachers must be able to adapt, she says. However, a lot of teachers dont receive the necessary preparation that enables them to believe they are doing the best job they can do for the student, she adds. A lot of classrooms have ratio of quite a few adults in the room, Yeselavage says. Not only are they teaching but also managing adults. I think that becomes stressful. I dont think a graduate right out of college realizes you are not only teaching, but having to manage different personalities. Yeselavage believes special education teachers are stressed because theres a shortage of teachers and instructional assistance, and they dont have enough support in the classroom. Teachers also must fulfill their students goals from their IPS play special attention to monitoring progress, which involves collecting data throughout the day while they are instructing. They go to an awful lot of meetings, she adds. It is taking more time away from their teaching responsibilities and from their students. Yeselavage believes additional support staff would be helpful for teachers, in addition to making sure that they get consistent prep time; having additional time to work on collecting data and completing paperwork; and ensuring they have professional development opportunities that are relevant to the students they are teaching. Fortunately for teachers in IU22, teachers have a support team to call on for assistance. In a crisis situation they have a large number of staff members that they can call upon: a supervisor, program coordinator, an educational consultant, a school psychologist, a social worker, behavioral analyst and also related service staff, Yeselavage explains. They also have health insurance that provides access to therapists. If theres an issue we support them with getting the help. The supervisor will direct them to whatever support they would need, she says. What Yeselavage has learned over during her career when it comes to managing stress is to exercise, eat clean, and use essential oils and holistic-type approaches to health. She recommends this to her staff, who are often amazed by her calmness, she adds. I can say in the beginning of my career I didnt utilize them, she says. It is so important when I go home to de-stress and be present for my family and children. Sometimes as educators we dont do that. It is important for educators to take care of themselves to be healthy and to be the best educator that they can be. Another piece of advice she gives her teachers is to walk away if they are feeling stressed and frustrated and that is perfectly okay. I think it would be awesome if there are more EAP programs for teachers, Yeselavage says. I havent come across many. A couple of years ago, she says, a couple of social workers did some training on mindfulness for the staff members, which she found beneficial and useful. Sometimes I worry about our teachers, she says. There is so much on their plate. They are working non-stop and burn out. Julie Rossi, benefits coordinator at IU22, says there are two programs being discussed that could help special education teachers. The best resource available through the [Bucks and Montgomery County School Health Consortium] medical plan would be the behavioral health benefit to seek behavioral health care, says Noreen Oswald, senior account manager at CEBS. If the individual entities have an EAP in place this would also be a good source. One consortium member, Quakertown School District, in 2019 implemented a program called Headspace. Quakertown People Services Director Janet Pallone and Technology Director Joe Kuzo spearheaded the effort. Headspace is an app that teaches you how to mediate. The app offers free access to all k-12 teachers, school administrators and supporting staff. Another program is Talkspace, which provides real-time access to a therapist through a mobile app on iOS and Android. I personally enjoy Headspace and use it from time to time, but not daily, says Zachary Garger, a k-12 instructional coach at Quakertown. I work with our New Teacher Academy and we have passed it on to our teachers there as well as our elementary school coaches. Garger says teachers are using Headspace in their classrooms. Some teachers are using it to build mindfulness and teach calming strategies during morning meeting and before big projects or assessments, he says. These teachers project the Headspace lessons on their whiteboards and have students follow along.

Teaching is not an easy job, and like any profession has its own unique stressors. Instructing special needs students is a departure from teaching in a traditional classroom environment, with particular circumstances and challenges that change the dynamic even more.

Dawn Yeselavage, program coordinator at the Bucks County Intermediate Unit 22, knows the importance of stress relief and assistance for teachers. Yeselavage was a special education teacher for 16 years before moving on five years ago to program coordinator, and oversees 15 classrooms that include teachers who specialize in autistic support and emotional support. The students in these classrooms have a wide range of learning and developmental disabilities, and teachers must be able to adapt, she says. However, a lot of teachers dont receive the necessary preparation that enables them to believe they are doing the best job they can do for the student, she adds. A lot of classrooms have ratio of quite a few adults in the room, Yeselavage says. Not only are they teaching but also managing adults. I think that becomes stressful. I dont think a graduate right out of college realizes you are not only teaching, but having to manage different personalities. Yeselavage believes special education teachers are stressed because theres a shortage of teachers and instructional assistance, and they dont have enough support in the classroom. Teachers also must fulfill their students goals from their IPS play special attention to monitoring progress, which involves collecting data throughout the day while they are instructing. They go to an awful lot of meetings, she adds. It is taking more time away from their teaching responsibilities and from their students. Yeselavage believes additional support staff would be helpful for teachers, in addition to making sure that they get consistent prep time; having additional time to work on collecting data and completing paperwork; and ensuring they have professional development opportunities that are relevant to the students they are teaching. Fortunately for teachers in IU22, teachers have a support team to call on for assistance. In a crisis situation they have a large number of staff members that they can call upon: a supervisor, program coordinator, an educational consultant, a school psychologist, a social worker, behavioral analyst and also related service staff, Yeselavage explains. They also have health insurance that provides access to therapists. If theres an issue we support them with getting the help. The supervisor will direct them to whatever support they would need, she says. What Yeselavage has learned over during her career when it comes to managing stress is to exercise, eat clean, and use essential oils and holistic-type approaches to health. She recommends this to her staff, who are often amazed by her calmness, she adds. I can say in the beginning of my career I didnt utilize them, she says. It is so important when I go home to de-stress and be present for my family and children. Sometimes as educators we dont do that. It is important for educators to take care of themselves to be healthy and to be the best educator that they can be. Another piece of advice she gives her teachers is to walk away if they are feeling stressed and frustrated and that is perfectly okay. I think it would be awesome if there are more EAP programs for teachers, Yeselavage says. I havent come across many. A couple of years ago, she says, a couple of social workers did some training on mindfulness for the staff members, which she found beneficial and useful. Sometimes I worry about our teachers, she says. There is so much on their plate. They are working non-stop and burn out. Julie Rossi, benefits coordinator at IU22, says there are two programs being discussed that could help special education teachers. The best resource available through the [Bucks and Montgomery County School Health Consortium] medical plan would be the behavioral health benefit to seek behavioral health care, says Noreen Oswald, senior account manager at CEBS. If the individual entities have an EAP in place this would also be a good source. One consortium member, Quakertown School District, in 2019 implemented a program called Headspace. Quakertown People Services Director Janet Pallone and Technology Director Joe Kuzo spearheaded the effort. Headspace is an app that teaches you how to mediate. The app offers free access to all k-12 teachers, school administrators and supporting staff. Another program is Talkspace, which provides real-time access to a therapist through a mobile app on iOS and Android. I personally enjoy Headspace and use it from time to time, but not daily, says Zachary Garger, a k-12 instructional coach at Quakertown. I work with our New Teacher Academy and we have passed it on to our teachers there as well as our elementary school coaches. Garger says teachers are using Headspace in their classrooms. Some teachers are using it to build mindfulness and teach calming strategies during morning meeting and before big projects or assessments, he says. These teachers project the Headspace lessons on their whiteboards and have students follow along.

Teaching is not an easy job, and like any profession has its own unique stressors. Instructing special needs students is a departure from teaching in a traditional classroom environment, with particular circumstances and challenges that change the dynamic even more.

Dawn Yeselavage, program coordinator at the Bucks County Intermediate Unit 22, knows the importance of stress relief and assistance for teachers. Yeselavage was a special education teacher for 16 years before moving on five years ago to program coordinator, and oversees 15 classrooms that include teachers who specialize in autistic support and emotional support.

The students in these classrooms have a wide range of learning and developmental disabilities, and teachers must be able to adapt, she says. However, a lot of teachers dont receive the necessary preparation that enables them to believe they are doing the best job they can do for the student, she adds.

A lot of classrooms have ratio of quite a few adults in the room, Yeselavage says. Not only are they teaching but also managing adults. I think that becomes stressful. I dont think a graduate right out of college realizes you are not only teaching, but having to manage different personalities.

Yeselavage believes special education teachers are stressed because theres a shortage of teachers and instructional assistance, and they dont have enough support in the classroom. Teachers also must fulfill their students goals from their IPS play special attention to monitoring progress, which involves collecting data throughout the day while they are instructing.

They go to an awful lot of meetings, she adds. It is taking more time away from their teaching responsibilities and from their students.

Yeselavage believes additional support staff would be helpful for teachers, in addition to making sure that they get consistent prep time; having additional time to work on collecting data and completing paperwork; and ensuring they have professional development opportunities that are relevant to the students they are teaching.

Fortunately for teachers in IU22, teachers have a support team to call on for assistance.

In a crisis situation they have a large number of staff members that they can call upon: a supervisor, program coordinator, an educational consultant, a school psychologist, a social worker, behavioral analyst and also related service staff, Yeselavage explains.

They also have health insurance that provides access to therapists.

If theres an issue we support them with getting the help. The supervisor will direct them to whatever support they would need, she says.

What Yeselavage has learned over during her career when it comes to managing stress is to exercise, eat clean, and use essential oils and holistic-type approaches to health. She recommends this to her staff, who are often amazed by her calmness, she adds.

I can say in the beginning of my career I didnt utilize them, she says. It is so important when I go home to de-stress and be present for my family and children. Sometimes as educators we dont do that. It is important for educators to take care of themselves to be healthy and to be the best educator that they can be.

Another piece of advice she gives her teachers is to walk away if they are feeling stressed and frustrated and that is perfectly okay.

I think it would be awesome if there are more EAP programs for teachers, Yeselavage says. I havent come across many.

A couple of years ago, she says, a couple of social workers did some training on mindfulness for the staff members, which she found beneficial and useful.

Sometimes I worry about our teachers, she says. There is so much on their plate. They are working non-stop and burn out.

Julie Rossi, benefits coordinator at IU22, says there are two programs being discussed that could help special education teachers.

The best resource available through the [Bucks and Montgomery County School Health Consortium] medical plan would be the behavioral health benefit to seek behavioral health care, says Noreen Oswald, senior account manager at CEBS. If the individual entities have an EAP in place this would also be a good source.

One consortium member, Quakertown School District, in 2019 implemented a program called Headspace. Quakertown People Services Director Janet Pallone and Technology Director Joe Kuzo spearheaded the effort.

Headspace is an app that teaches you how to mediate. The app offers free access to all k-12 teachers, school administrators and supporting staff. Another program is Talkspace, which provides real-time access to a therapist through a mobile app on iOS and Android.

I personally enjoy Headspace and use it from time to time, but not daily, says Zachary Garger, a k-12 instructional coach at Quakertown. I work with our New Teacher Academy and we have passed it on to our teachers there as well as our elementary school coaches.

Garger says teachers are using Headspace in their classrooms.

Some teachers are using it to build mindfulness and teach calming strategies during morning meeting and before big projects or assessments, he says. These teachers project the Headspace lessons on their whiteboards and have students follow along.

See the original post:
Headspace and Stress | Inspiration - Bradford Era

KEEPING fit is what Meagan and Robert Wood believe is the secret to a long and happy marriage.

The pair have been participating in exercise classes run through the Ipswich Hospital Foundations Fit4Life program for the last two years.

Fit4Life is an initiative providing low cost fitness sessions for people aged 16 and over. The classes are run by qualified personal trainers and are suitable for all fitness levels. Classes include boxing, yoga, pilates, aqua fitness, low circuit, zumba, running and walking, as well a mums and bubs group.

Mrs Wood said her favourite class is boxercise, as she gets to rough up her partner.

I love to beat Robert up. I get to smack him around a little bit, she said.

It makes for a good laugh. Its a lot of fun and a good mix between a great, sweaty workout.

The 50 year old was first introduced to the Fit4Life program by a friend, who insisted she give it a try.

I didnt want to get into a big gym, its a bit daunting, she said.

I wanted to be a little healthier and a little stronger while having fun, so I gave Fit4Life a go.

Mrs Wood said she quickly become hooked to regular exercise and started going to multiple classes every week.

Keeping fit is important to us, especially as we start to get older and our joints start to go, she said.

Its important to have a little bit of fitness and flexibility at least.

But its not just about the fitness and getting sweaty - theres a social side as well.

Weve made some new friends and you get to know your community a little more too.

Ipswich Hospital Foundation marketing and health promotion manager Brendan Modini said Fit4Life is just one of our preventive health programs to keep people healthier and out of hospital.

If our community was healthier, they could save themselves a few trips to the hospital in later years, he said.

In the past, weve had doctors and GPs referring their patients to Fit4Life just as a way of keeping them healthier.

Fit4Life programs run all year round, with summer and winter timetables.

The classes are run by qualified personal trainers and suitable for all fitness levels. No bookings are required.

Costs range from $2-$7. Alternatively, an IHF Membership is $21 per fortnight to attend unlimited sessions.

To find a program near you, log onto http://www.ihfoundation.org.au/get-active.

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How to stay fit for less than the price of a cup of coffee - Ipswich Advertiser

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